Garcinia

Garcinia Cambogia Reviews, Side Effects and Best Brands 2021

2021 Now, Does Garcinia Cambogia Extract still work for weight loss?

Garcinia Cambogia was first introduced to the public way back in 2012 when it was featured on the Dr. Oz TV show.

If you are looking for a Garcinia Cambogia review, this post will help you a lot. You’ll learn about the ingredients, clinical research and potential side effects along with testimonials and comments of current and previous users.

What is Garcinia Cambogia?

Garcinia Cambogia comes from the fruit of Garcinia gummi-gutta tree. The native people discovered that by eating the fruit they would mysteriously lose weight and for this, they continued to consume the fruit as part of their daily diet.

Recently, word of this amazing fruit and its weight control powers were discovered by researchers in the United States. After several years of researching to find out from where Garcinia Cambogia fruit gets its weight loss properties, researchers have discovered the secret ability to control a person’s weight inside this fruit.

They isolated an inside compound that produces phenomenal weight loss results and it is called HCA or Hydroxycitric Acid.

After discovering HCA as the secret of this fruit, it was necessary to develop a formula that takes advantage of the HCA compound. What they came up with was a supplement called Garcinia Cambogia supplement.

Dr. Harry Preuss, From Georgetown University Medical Center, said

“The ideal weight loss program is one in which you lose fat and retain your muscle or even build it. With Garcinia we can make that happen.”

5 Best Garcinia Cambogia Brand for Weight Loss

Due to its extreme popularity among people looking to shed some pounds, a host of companies have stepped in and created their own version of Garcinia Cambogia, thus starting a brand war.

If you aren’t sure which brand of Garcinia Cambogia you should go for, check out our list of five best-rated garcinia Cambogia brands for weight loss.

WARNING: Not all products can deliver the best results. If you want to enjoy the benefits of Garcinia, the best thing to do is to look for a high-quality brand made by a reputable manufacturer. This way you can expect the best results in just a short span of time.

#1. BioSchwartz Garcinia Cambogia 95% HCA Pure Extract with Chromium

The Garcinia Cambogia Extract from BioSchwartz is known for its extreme potency. It is the only most effective supplement that features 95% HCA, giving you a huge weight loss boost. This pure extract gives you 1500mg of HCA and 75 mg of calcium and potassium in each capsule. It contains zero caffeine and is 100% natural with Non-GMO ingredients. It is the best appetite suppressant and fat burner for women and men

But since it’s very potent, the capsules are enough to fetch you immediate results.

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#2. Naturewise Garcinia Cambogia Extract

The Naturewise brand is well reputed for coming up with some of the best and high quality-oriented natural supplements. Since Garcinia Cambogia extract is a natural weight loss supplement, Naturewise couldn’t help but release a version of their own.

This brand offers you 500 to 900 mg of HCA which is 60% serving along with 500 mg of naturally occurring calcium and potassium.

If you want a high dosage of HCA, you can take in a full serving of 3 capsules to get 900 mg of HCA.

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#3. 100% HCA Ultra Extreme Garcinia Cambogia Extract by MagixLabs

The MagixLabs brand of Garcinia Cambogia is one of the only few that gives you a 98-100% HCA and 100% Amazon Money Back Guarantee. There is no caffeine in this product. They are a proprietary blend of 100% HCA and Garcinia Cambogia Fruit Rind. Other ingredients include vegetable cellulose capsules with zero fillers, zero binders, and zero artificial ingredients.

This is a well-balanced supplement and extremely good for newcomers.

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#4. Nutrise Pure Garcinia Cambogia Extract

The Nutrise Company is well known for producing natural premium-quality health supplements. Their version of Garcinia Cambogia is more than just a large serving of HCA (95%) packed in a capsule.

At an affordable price, the supplement gives you 105 mg of calcium, 450 mcg of chromium, 105 mg of potassium and 2100mg of Garcinia Cambogia extract.

This supplement is indeed excellent for women because it features high calcium with HCA.

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#5. Himalaya Organic Garcinia Cambogia for Weight Loss

For those who looking for herbal Garcinia Cambogia this one is the best choice. Himalaya Garcinia Cambogia is a herbal tablet made from formula prepared from the fruit and leaf powder of Garcinia.

Their Garcinia Cambogia extract is well balanced when it comes to raw potency.

Each caplet is equivalent to 2,312 mg of powder.

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Does Garcinia Cambogia Help with Weight Loss?

The HCA content in garcinia cambogia works with weight loss in two pathways.

1.Hunger suppression

Studies showed rats that were given Garcinia Cambogia ate less (1, 2). It is due to the increase in the serotonin level produced in the brain. (3, 4).

Clinical studies were also conducted on humans and results revealed that it gives a feeling of fullness or satiety, thus eat less. (5, 6, 7, 8, 9). Serotonin is a hormone that works to suppress appetite and makes you feel full. (10).

On the other hand, further studies are needed to rule out clearly the difference in the results between those taking GC than those taking the placebo. (11, 12, 13, 14).

2. Prevents fat absorption

The HCA helps to lose weight as shown in a study with both animals and humans. It reduces the oxidative stress that occurs in the body and decreases the triglycerides level in the blood. (15, 16, 17).

As it prevents fat absorption, it follows that the HCA present in GC helps to reduce belly fat. (18). In fact, moderately obese people who were given 2,800 mg of this supplement for eight weeks have shown a significant decrease in cholesterol level and triglycerides. (19).

It is made possible through the inhibition of citrate lyase that is responsible for the production of body fat. (20, 21, 22, 23, 24).

With this, taking garcinia cambogia doesn’t only reduce blood fats but also prevents weight gain. (25).

Clinical studies of Garcinia Cambogia

Clinical studies were done to evaluate whether garcinia cambogia is effective in weight loss or not. Although there are claims that it helps to weight loss, further research is needed to prove its efficacy.

Part of the clinical studies results showed that:

150 obese individuals who were given GC for four weeks [26], manifested an increase in good cholesterol, lower triglycerides and bad cholesterol levels.
40 individuals have experienced an increase in weight loss when given garcinia cambogia for eight weeks [27] as compared to those taking placebo.
A group lost almost three times the weight than the placebo group by taking the supplement for 12 weeks [28] along with a low-calorie diet.
A trial for four weeks [29] given to mildly overweight women showed considerable weight loss, but the appetite doesn’t change.
Combining garcinia cambogia with a low-fat diet and drinking 64 oz of water a day for eight weeks [30] has made overweight people lost almost 11.2 pounds each person.
Taking garcinia cambogia for eight weeks [31] along with moderate exercise three times a week and consuming a low-fat diet showed great weight loss and a decrease in appetite among obese people.
Significant weight loss and reduction in the belly were noticed among 39 individuals who were subjected to a 16-week trial [32] of GC combined with moderate exercise and a low-fat diet.

Benefits of Garcinia Cambogia :

It has been discovered that there are numerous beneficial effects of taking Garcinia Cambogia supplements as part of your daily routine.

Below is a list of four of the specific benefits you can expect when you make it a part of your routine:

Positive effect on Cholesterol and blood pressure – Research has proven that ingredients in it help to increase the level of good cholesterol in the blood which helps to moderate the total Cholesterol in the blood. It has also shown positive results in lowering blood pressure for those who have hypertension (high blood pressure).
Boosts immune system – A healthy immune system is important to be able to ward off several illnesses like the flu. This supplement has shown a significant effect on the body’s immune system. A strong immune system also helps aid in quicker recovery from illnesses.
Ulcer prevention – The stomach plays a huge role in the body’s ability to digest and use the foods we eat properly. It relies heavily on the mucous lining to prevent erosion from stomach acid. Without this important lining, the stomach would develop ulcers that are potentially life-threatening. It can help to reduce the number of stomach acids in the stomach during digestion.
Weight loss – By far the number one reason why people use this supplement is for help with weight loss. It can help by doing two things: suppressing the appetite and reducing the burning of the carbohydrates from the foods you eat. The combination is the one-two punch your body needs to burn the fat stores throughout your body. It will also increase your energy levels naturally without added stimulants found in so many other weight loss supplements.

Check out: Garcinia Cambogia Results

Who should take garcinia cambogia?

Garcinia cambogia is a natural supplement, thus it claims to be safe for everyone. But, people who are taking medications should seek medical advice prior to taking this supplement.

People with diabetes either high blood sugar or low blood sugar should not take this supplement
Patients who have a history or at high risk of rhabdomyolysis may take garcinia cambogia with medical supervision as well as those taking statins
Garcinia cambogia can stimulate the formation of acetylcholine in the brain that’s why it is not recommended to people suffering from dementia and Alzheimer’s
Pregnant and nursing women should not take GC

5 Things to Look for When Buying Garcinia Cambogia:

The product should not contain artificial ingredients – To ensure that you have purchased a quality product be sure that you only buy supplements that contain all-natural ingredients. Manufacturers that try to slip in artificial ingredients are trying to take shortcuts in order to increase their profit margins. This can also compromise the effectiveness of the HCA.
Check for proper recommended dosage – It is highly recommended that each dose of Garcinia Cambogia should contain between 500 – 1000 mg. It should be taken three times per day, once with each meal and no more than 3000 mg should be taken per day. Taking more can lead to unwanted side effects and taking less than 1500 mg per day will diminish its effectiveness.
The product should include certain other key ingredients – To improve the effectiveness of HCA, into has been recommended that certain ingredients be combined in the formula. Both potassium and calcium should be found on the label as ingredients. This is to increase the availability of the HCA in your system, which also boosts its effectiveness.
The formula should contain a minimum level of HCA – To be completely effective, the Garcinia Cambogia formula should contain a minimum percentage of 60% HCA. There are some manufacturers that develop their formulas with levels at 50% or even lower to help save cut back on costs. However, this can really lessen the power of each dose and diminish the effectiveness.
The label should contain GC on it – Be sure to only purchase supplements that are in bottles with labels that say Garcinia Cambogia on the label. Without the label saying Garcinia Cambogia you cannot be sure that the perfect HCA is really inside the supplement.

What about Garcinia Cambogia Side Effects?

Though the active ingredients in Garcinia Cambogias are all-natural there are some very important side effects that you need to keep in mind before you decide to make a purchase of any supplement with it.

The first thing you need to consider is that during human studies subjects were only able to safely tolerate Garcinia Cambogia for a period of 12 weeks. During the study, participants were given daily doses of HCA by mouth at the recommended dose.

Taking this supplement can lower blood sugar levels, so those who have been diagnosed with diabetes and hypoglycemia should be monitored closely by medical professionals to ensure that there is not a dangerous change in their blood sugar levels.

If you are currently taking statin drugs for treating high cholesterol you might want to consult your doctor. This is because there is a possible link to a serious or possibly fatal condition called Rhabdomyolysis. This is condition causes skeletal muscle degeneration.

While some of the Garcinia Cambogia side effects do not apply to everyone, it is very important to be informed that there are potential dangers if you take this or any other supplements. And you should speak with a doctor before you take any supplements.

FAQ

What Is Garcinia Pill?
Garcinia Pill is a dietary supplement intended to burn fat and instigate weight loss. It contains three other natural ingredients with garcinia cambogia extract.

Is Garcinia Cambogia Safe?
Yes, Garcinia Cambogia is safe. Usually, there are no side effects, apart from those that come when it is eaten in too large amounts. In this case, the extract can reason slight side effects, like stomach ache – the same kind of circumstances that come from eating too many apples or bananas or any other type of fruit.

What Else Is In Garcinia?
Garcinia Pill mainly contains garcinia cambogia extract also contains potassium, calcium and chromium extracts. These additional three compounds contribute to revving up metabolism to increase weight loss.

Does Garcinia Cambogia Really Work?
It has been proven to work. The Garcinia Extract can assist you to lose weight and get rid of fat because it affects your body in a number of helpful ways. Studies have confirmed its success and lots of people have already seen theatrical results. The supplement inhibits fat production, suppresses appetite, boosts metabolism and augments the creation of serotonin.

How Do I Differentiate Between Garcinia Products?
You might have meted other Garcinia based weight loss products before. If you are unsure as to what describes a Best Garcinia Cambogia Extract, here are a few tips:

1) A high HCA concentration is better (60% has shown optimal results in testing)
2) Try to choose a product without binders and fillers
3) Select an extract with helpful secondary ingredients.

Do I Take Garcinia Every Day?
Yes, to get a good result take every day. It’s good to take before your meals each day. Though, if you overlook a serving, or even skip a day, you will not mess up your improvement in any noteworthy way. A 1,600 mg daily dose, and no supplementary ingredients other than a little piece of potassium will help with HCA absorption.

You can read: Garcinia Cambogia Customer Reviews

Final Verdict

Garcinia Cambogia is a terrific weight-loss ally. With its all-natural formula of efficacious ingredients, it can make a significant difference in helping you achieve the body you want.

One of the most popular aspects of Garcinia Cambogia is that, because it alters certain bodily processes, it can actually help you lose weight without changing your diet or exercise routine. While this feature carries a good deal of merit, it does not mean that diet and exercise should totally be ignored.

Read: Best Garcinia Cambogia Diet Plan

If you maintain the exact routine as you always do, and then begin taking GC, you will lose weight. If you begin taking GC, then make physical and dietary improvements, you can attain even more dramatic results.

Finally, Make sure to use genuine garcinia cambogia for your safety. There are plenty of fake products in the market that you should avoid. Taking this supplement is recommended not exceeding 12 weeks.

Mounota

Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Pure Garcinia Cambogia Review – Does it really work?

Since garcinia cambogia was introduced in the market as a weight loss supplement, many people were confused between the Pure Garcinia Cambogia and the regular garcinia cambogia.

Pure Garcinia Cambogia Extract is getting more popular nowadays because it claims that it is effective in reducing fat that is the key to weight loss.

In fact, there are clinical studies proving that this supplement is safe for human consumption (1). As the name implies, it is extracted from the natural and purest garcinia cambogia.

What is Pure Garcinia Cambogia?

Many people believe that Pure Garcinia Cambogia is much better than other brands of garcinia cambogia extract supplements. In spite of the fact that this supplement claims that taking it is the most effective method of losing weight, but just like other brands of garcinia the HCA content are all the same.

The HCA content of many garcinia cambogia extracts is the one responsible for reducing weight. After it was introduced by Dr. Oz in a television show, many people who have been looking for possible ways to lose weight started using garcinia cambogia extract.

The main ingredient of this weight loss supplement helps to suppress hunger pangs. The Pure Garcinia Cambogia extract is formulated to help you achieve the desired weight without worrying the adverse effects.

Claims of Pure Garcinia Cambogia

For many years, the health claims of Pure Garcinia Cambogia have been the subject of interest. The claims apparently are influenced by the marketing strategies of the manufacturers. Thus, to determine if the claims are feasible, the best thing to do is to separate the fact from the marketing strategy. It is also important to know if the claims are supported by scientific studies.

Some of the claims include faster weight loss, improved digestion, slimming effects, better management of blood sugar and blood cholesterol, as well as detoxification.

Obviously, any brand of garcinia cambogia extract is marketed for weight management. In fact, some manufacturers claim that taking the supplement may yield positive results even without dieting and exercise.

Many studies proved that the weight loss results of garcinia vary from one person to another. Some may show amazing weight loss results while others had little effect. In addition, researchers found out that the studies done about the effects of HCA had used animal models.

Another claim that Pure Garcinia Cambogia is that it makes a person feel full and suppresses appetite. Researchers revealed that those results were true in animals. Nevertheless, some people who have taken the supplement testified that it makes them full, thus prevents hunger pangs.

Although Pure Garcinia Cambogia claims to provide better results, yet there still a need to conduct further studies.

Ingredients of Pure Garcinia Cambogia

The main potent ingredient of Pure Garcinia Cambogia is the HCA or the hydroxycitric acid that is known to curb hunger. It also vitamins and minerals that can help to keep overall health such as potassium, calcium, chromium, iron, niacin, thiamine, and Vitamin C.

The HCA content of Pure Garcinia Cambogia is responsible for controlling appetite and reducing fat. This is beneficial to people suffering from diabetes and obesity, and those with slow metabolism as well.

How Pure Garcinia Cambogia Works?

Studies revealed that humans who have given higher doses of HCA showed more weight loss than those taking placebo.

The hydroxycitric acid present in garcinia cambogia is known to be effective in blocking citrate lyase, an enzyme responsible for converting starches and sugars into fat. Taking garcinia cambogia as supplement prevents hunger pangs, thus overeating is at bay and accumulating of fat is also avoided.

Likewise, citrate lyase also increases the level of serotonin in the brain that makes you feel less hungry. The brain manufactures serotonin, but 90% of serotonin is found in the blood platelets and digestive tract.

Garcinia cambogia supplementation seemed to be effective, but the results vary and depend on the response of the body.

Pure Garcinia Cambogia Benefits

People who have been taking Pure Garcinia Cambogia testify that it is an effective weight management supplement and also improves the metabolic rate.

Here are some benefits of Pure Garcinia Cambogia:

Fat blocker

As mentioned above, the HCA content of Pure Garcinia Cambogia is responsible in blocking the conversion of stored energy to fats and also prevents fat storage.

Boosts metabolism

Another benefit of taking Pure Garcinia Cambogia is that it helps to boost metabolism. It balances metabolism reactions that is helpful in the weight loss process.

Appetite suppressant

The ability of Pure Garcinia Cambogia to suppress appetite greatly impacts its efficiency to weight loss. It does not only make a person full for a longer period but also decrease the appetite. This is due to the increase in serotonin levels that affects the brains regulatory processes including mood and appetite.

Boosts immune system

Researchers revealed that HCA helps to boost the immune system. It improves the body’s ability to fight against infections, illness and disease. Likewise, garcinia cambogia is rich in Vitamin C that restores the normal function of the immune system. Thus, you won’t be susceptible to common cold and flu.

Pure Garcinia Cambogia is packed with vitamins and minerals that keep the body to function better and retain optimal health while losing weight.

Reduces blood cholesterol level

HCA reduces the number of lipids present in the blood. With this, the bad cholesterol is reduced while boosting the production of good cholesterol. This is important in maintaining overall heart health as it helps to maintain normal blood pressure. Thus, positively impacts the immune function, heart health, and mood.

Reducing the blood cholesterol level is significant to achieve long-term weight loss. HCA aims to target the belly fat and improves the cardiovascular health.

In spite of the benefits claimed by the manufacturers of Pure Garcinia Cambogia, still, further trials must be done. In fact, in a Journal of Obesity published in 2010, it concludes that the result of fat-loss is partially effective and just short-term

Proper dosage and use of Pure Garcinia Cambogia

Pure Garcinia Cambogia is available in capsules and tablets. If you want to try this weight loss supplement, make sure to read the labels and follow the right dosage.

In the same manner, the effectiveness of Garcinia depends on the potency of the supplement you take and how you take it.

The recommended dosage of garcinia capsule is 2500 to 3000mg per day. Consume it on an empty stomach or an hour prior to eating a heavy meal. Likewise, to allow Pure Garcinia Cambogia extract to stay in your system you should not drink or eat anything within 15 minutes.

Potential side effects of Pure Garcinia Cambogia

Pure Garcinia Cambogia may help in your weight loss effort, but there are potential side effects that should be given attention such as:

Nausea
Dry mouth
Digestion problems
Headache
Joint pain

The Food and Drug Administration warned those people using garcinia cambogia that it shouldn’t be taken for a long period. Otherwise, it will cause adverse effects to your liver.

Garcinia cambogia must not be taken along with other medication such as for blood sugar because it may cause your glucose dangerously low. The purity level of garcinia cambogia should be considered to ensure that you’re getting the high-quality product and to avoid the potential side effects.

Product Warnings

Just like taking any weight loss supplement, it is a must to read first the instructions before using it. Garcinia cambogia shows negative interactions when taking medications including:

Diabetes medicines
Blood Thinners
Cholesterol-lowering drugs
Psychiatric condition medications
Anemia medications
Asthma medications
Painkillers

Garcinia cambogia is not recommended for pregnant and breastfeeding women as well as people with liver or kidney problem. Before using Pure Garcinia Cambogia make sure to read the product and diet warnings thoroughly.

Pure Garcinia Cambogia lawsuits

Up to this writing, there’s no apparent lawsuit against Pure Garcinia Cambogia. But, lawyers are studying about the claims of manufacturers for some reasons:

No clinical study that proves long-term effectiveness of Pure Garcinia Cambogia extracts in terms of weight management.
Vancouver Sun had reported that users of Pure Garcinia Cambogia have experienced frequent gastrointestinal issues.
Most trials for Pure Garcinia Cambogia were done on animals.
Lawsuits were filed against Pure Garcinia Cambogia due to mislabeled of ingredients.

Where to buy Pure Garcinia Cambogia Extract

The efficiency of garcinia cambogia supplements varies depending on the concentration of the extract. Pure Garcinia Cambogia extract has a higher concentration that makes it better than other products.

Is Pure Garcinia Cambogia legit or scam?

To find an authentic Pure Garcinia Cambogia extract you should select a supplier that shows solid clinical results. The supplier should be transparent by providing the information that will give the users assurance about the effectiveness of the product.

Nevertheless, considering the weight loss results of Pure Garcinia Cambogia, it is clear that they aren’t impressive.

Is Pure Garcinia Cambogia effective for weight loss?

Here are some factors how Pure Garcinia Cambogia works on losing weight:

The body absorbs HCA upon taking the supplement. This enables the body to prevent absorption of carbohydrates. Thus, accumulation of fat inside your body is prevented.
The HCA positively impacts the metabolism making it at a faster rate that is helpful to burn fat quickly.
It also reduces the level of citrate lyase, thus fat production is also reduced.
Pure Garcinia Cambogia suppresses appetite. This means you’ll eat less while maintaining steady metabolic rate.
Higher concentration of HCA in Pure Garcinia Cambogia helps burn fat easily, thus lose weight.

Is Pure Garcinia Cambogia good for detoxification?

Pure Garcinia Cambogia is also deemed to have properties beneficial for cleaning the colon. Through colon cleansing, stored fat and toxins are released from the body. It is essential to cleanse your colon regularly to avoid the bad effects of toxins inside your body.

Toxins may cause weight gain, biological symptoms, fatigue, physical pains and aches, loss of energy, and other life-disturbing health issues. Taking Pure Garcinia Cambogia cleanses your colon and eventually makes you energized and regains better health.

Alternatives for Pure Garcinia Cambogia

If you’re not certain if Pure Garcinia Cambogia will work for you, you can consider other alternatives to weight loss supplements available in the market.

However, in choosing alternatives make sure to buy from legitimate suppliers. Always consider the credibility of the supplier through the reviews written by previous and current customers.

As much as possible, you should look for a supplier that offers Pure Garcinia Cambogia free trial. You should not be attracted to the advertisements of the suppliers. It can be to your advantage if you can find supplier free trials.

This way, you’ll know if the product will work for you or not. Nevertheless, be extra careful in accepting the free trial offers particularly the complex terms and conditions.

Bottom Line

Considering the information discussed above, we can say that Pure Garcinia Cambogia in one way or another helps in losing weight. Some customers testified that they have experienced positive effects, while others don’t. This means that the efficiency of Pure Garcinia Cambogia varies from one person to another and depends on how it is used.

If you’re on your way towards losing weight, you should be smart in choosing the right weight loss supplement. Take time reading the labels and do research about the ingredients and how it will help to achieve your goal of losing weight.

The ideal garcinia cambogia extract is the one that contains more than 50% HCA, and no artificial ingredients and fillers added. In case there are additives, it should be specified on the label. There are additives that can also help weight loss, but make sure that it is safe to consume.

In addition, choose the product that shows clinical evidence and has less to no side effects. Do not believe easily in the claims of the manufacturer. Rather, you should make your own criteria in finding the right brand of garcinia cambogia or any other weight loss supplement.

Mounota

Should I Take Garcinia Cambogia Without Eating?

Garcinia cambogia is a very popular supplement for weight loss provided that it is used appropriately. Many people have been using it, but still there are some who were asking when the right of taking it is. People are still confused whether to take it on an empty stomach or after having a breakfast.

Experts recommend taking Garcinia Cambogia on the empty stomach because the foods can alter the ability of your body to absorb the nutrients. Likewise, there are food combinations that affect the digestion process and slow down the absorption of the supplement.

It takes about 30 minutes for the supplement to be fully absorbed into the bloodstream. That’s why it should be taken at least an hour before eating breakfast. With this, your body will be able to obtain the HCA content from Garcinia Cambogia that is essential particularly to lose weight.

In fact, there are instances in which people who took this supplement on full stomach have experienced stomach pain and discomfort.

Here are 5 reasons why Garcinia Cambogia should be taken on an empty stomach:

1. Reduce the risk of vomiting or nausea

As mentioned above, Garcinia reacts adversely with some foods that may result to vomiting or nausea. That’s why it’s best taken early in the morning at least 2 hours before breakfast or in the evening 2 hours before dinner.

2. To avoid chemical interaction

Some foods may have chemical compounds. In this sense, it is not advisable to take Garcinia along with foods to avoid adverse interaction that may be dangerous to your health. Likewise, the chemical compound may affect the effectiveness of HCA and the blood sugar level.

3. Reduce the risk of indigestion

Taking Garcinia along with some foods like biscuits and sandwich can irritate the stomach and cause indigestion. The best thing to do is to avoid food intake closer to the time of eating the meal.

4. Food washes garcinia too quickly

Since Garcinia takes about 30 minutes before it is fully absorbed in the body, it makes sense not to eat some foods right away after swallowing the supplement or before taking the supplement.

Likewise, the food will wash away the capsule quickly. To ensure that the capsule will stay longer until it absorbs into the bloodstream, it is recommended to take Garcinia on empty stomach.

5. Prevent damage to the digestive system

Experts recommend taking garcinia on empty stomach particularly if you’re taking the capsule form as it is hardly digested in the stomach. The capsule will be destroyed by the stomach acid and digestive enzymes. If the food minerals bind with HCA, the effectiveness of the supplement is affected.

To make the most of the benefits of Garcinia Cambogia, it is best taken before main meals. Likewise, you should pick a time of the day when you should take the supplement and stick to it.

Bottom Line

Knowing the right time to take Garcinia Cambogia or any other supplement increases its effectiveness. Aside from taking it at the right time, it is also important to take the right dosage of the supplement and understand how much HCA you need to take.

It is also recommended to drink water so that it will be fully absorbed into the bloodstream. If you’re taking the supplement for weight loss, you should integrate exercise along with proper diet.

Mounota

Garcinia Cambogia vs Forskolin – What Are The Difference?

Garcinia Cambogia and Forskolin are the well-known main ingredient of weight loss supplements. The two are weight loss supplements that were extracted from plants. There are studies claiming that both of these supplements have been doing great benefits to weight loss.

	Garcinia Cambogia	Forskolin
Origin	Southeast Asia, coastal Karnataka/Kerala, India, and west and central Africa.	India, Thailand, Burma, Brazil and parts of Africa.
Ingredients	Potassium, Chromium, Calcium, and HCA	Amino Acids
Uses	Weight loss supplements, healing poor digestion, reducing menstruation cramps, and lessening ulcers.	Weight loss supplements, Asthma, other lung issues and heart problem.
Chemicals / Fillers	Natural and Chemical-free	Natural and Chemical-free
Side Effects	Could cause nausea, gastrointestinal discomfort, and headaches.	Minor side effects such as lowered blood pressure, headaches, tremors, coughing, and a heightened heart rate.
Dosage	2500 to 3000mg/per day	250mg/per day

To know more how these two supplements will benefit you, read on this post.

What is Garcinia Cambogia?

Garcinia Cambogia grows abundantly in Asia, Southern Africa, and Australia. The main component of this plant is hydroxycitric acid that prevents citrate lyase responsible for storing fat in your body. Likewise, the HCA content of garcinia suppresses appetite, thus prevents food cravings.

This plant became controversial when it was promoted by Dr. Oz. The HCA present in garcinia cambogia is extracted from the rind of the fruit.

Health claims of garcinia cambogia

Advocates or users of Garcinia Cambogia say that the HCA content works well in improving the metabolism, making you feel full, and reducing appetite. Those are the reasons why many people who want to lose weight have been patronizing this weight loss supplement.

The chemical compound present in HCA slow down the ability of the body to convert the excess carbohydrates and protein into fat. This normally happens when foods and liquids are metabolized.
Retarding the production of fat, the HCA encourages the body to utilize the sugars or glycogen from drinks and foods as energy.
There is some evidence that garcinia cambogia speeds up fat metabolism. If the metabolism increases, it would be easier to burn calories, thus lose weight with less effort.
The HCA also suppresses appetite that reduces the urge to eat more calories. It also manages the production of cortisol, a stress hormone that burns the belly fat effectively.
Garcinia cambogia raises the level of serotonin that results to better sleep and mood.

Is Garcinia Cambogia effective?

Does garcinia cambogia really work? Many studies revealed that the hydroxycitric acid in garcinia cambogia cut back appetite and at the same time improves the fat-burning process.

However, the actual results pertaining to weight loss are not impressive. In fact, the Journal of Obesity had published a review showing that the result of losing weight while taking the supplement is very minimal.

On the other hand, a study was also conducted and published in Drug.com that taking the supplement alone won’t yield the best results. It should be taken while following a 1,200 calorie per day.

Taking two tablets of garcinia cambogia three times daily after meals may result to 85% reduction of fat in the body composition.

What is Forskolin?

Forskolin is a weight loss supplement extracted from the roots of the plant Coleus forskohli. The coleus is a close relative of lavender and mint, and it has been used for various medicinal purposes in India during the ancient times.

It has been used in treating painful urination, heart ailments, and asthma. It is also used as natural remedy for the hangover, headache, digestive, and liver problems in South America. But, in Asia the roots of coleus are commonly used in preparing many dishes.

Recommended Forskolin For Best Results: Forskolin 250

Health benefits of forskolin

There are several reasons why many people use forskolin supplements. But, there’s little substantial evidence that supports its use to treat any health condition. Here are some of the health benefits of forskolin:

Some research revealed that forskolin helps not only in losing weight but also in building muscle. It also assists to burn more body fat and increase the testosterone levels.
Forskolin has been long used as a natural remedy for asthma and such claim is supported by some research. The cyclic AMP, a compound present in forskolin relaxes the muscles of the bronchial tubes, thus makes breathing easier.
It can also be used to relieve the pressure of the eyes to prevent glaucoma. Taking forskolin through IV can help to improve the heart functions as supported by a study.

Final Thought

Both the garcinia cambogia and forskolin offers the same benefit of helping people to lose weight without much effort. But, it’s important to consult first a doctor before starting to take the supplement. Just like any other weight loss supplements, these two supplements also show adverse effects. Therefore, make sure to be extra careful in taking these supplements.

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How To Take Garcinia Cambogia And Apple Cider Vinegar To Burn Fat

Can apple cider vinegar and garcinia cambogia really help in your weight loss effort?

Both the ACV and garcinia cambogia are popular as they are associated with weight loss. Each one of them has its own health benefits, but does their powerful combination can make an amazing effect on weight loss?

To know more whether using both garcinia cambogia and ACV is effective or not, it makes sense to talk everything into details.

Apparently, garcinia cambogia has been used hundreds of years ago and millions of obese people have benefited from it. Garcinia cambogia contains HCA that helps in controlling fat production, improving your metabolism, suppressing appetite and increasing your energy.

On the other hand, apple cider vinegar also has its own benefits such as reducing body fat, lowering blood pressure, provides satiety and kills different types of harmful bacteria (1).

Apple cider vinegar contains acetic acid, malic, lactic and citric acid (2). ACV has been used for many decades to prevent and treat various illnesses.

How Effective Is the Garcinia Cambogia and Apple Cider Vinegar Drink Recipe for Weight Loss?

The first thing that comes to mind of anyone who wants to follow an apple cider vinegar and garcinia diet regimen is how effective it is. Knowing the contents of each product, it’s safe to say that they boost each other’s benefits particularly to weight loss. They both have the ability to improve metabolism, burn fat tissues and curb hunger pangs.

Just like any other weight loss regimen, the effectivity of this drink varies on the quality of the product, your genes, lifestyle, and diligence of drinking the ACV and taking the supplement.

To reap the weight loss benefits of both products, you should take garcinia cambogia supplements along with apple cider vinegar.

Garcinia Cambogia and Apple Cider Vinegar Drink Recipe

What you will need:

Garcinia Cambogia Capsules which has at least 60% HCA with no fillers etc.
Apple Cider Vinegar with the mother (Recommended ACV is Bragg’s Organic Apple Cider Vinegar)
8 ounces of warm water in a glass.

If you want to try this weight loss drink, consider the following steps:

Step #1

The first thing to do is to find a high quality and pure Garcinia Cambogia product. You should be careful because there are various brands available online that are scams. It makes sense doing your research prior to making your purchase.

Step #2

Just like garcinia cambogia, you should also choose a high-quality brand of apple cider vinegar that doesn’t only contain the “mother” (Recommended ACV is Braggs apple cider vinegar). You should select the brand that is unpasteurized, unfiltered and raw. You can buy from your trusted local grocery store or online supplier.

Step #3

Make the drink by mixing two tablespoons of ACV to 8 ounces of water. You should never try drinking undiluted apple cider vinegar because it’s very acidic and can cause adverse effects on your health. To protect your teeth/enamel from any damage by the ACV use a straw while you are drinking.

Step #4

The best time to drink the garcinia cambogia and apple cider vinegar are in the morning. You can drink it 30 minutes before eating your breakfast. But, you can also take this weight loss regimen at night before bedtime.

Aside from taking the drink diligently, you should also follow a healthy diet and perform exercise regularly.

How Long Should I Wait To Begin Seeing Results?

If you’ve been struggling to lose weight, you’ll also realize that proper diet plays a significant role to achieve the best results that you want. No matter how hard you work out, you would not achieve the best results with a bad diet.

The good news is that using Garcinia Cambogia and apple cider vinegar together, you can control your diet and the same time cleanses your system.

Taking this weight loss combo diligently and correctly, you can notice results within 8 to 12 weeks.

Losing weight is not an overnight task. Don’t expect to lose weight and get slim in just a week. Set a small goal and stick to it until you succeed. But, the most important thing is that you should get started.

If you got any result from apple cider vinegar and garcinia diet please don’t forget to share with us.

Janice Thompson

Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.

What Are The Side Effects Of Garcinia Cambogia?

Before you take Garcinia Cambogia extract you should know about what are the side effects of garcinia cambogia. It’s important to point out that most of the side effects are actually good.

For instance, the supplement increases serotonin levels in the body, which of course helps to regulate sleep, help with depression and control emotional eating. But there are certainly some negatives.

When we decide to purchase a dietary supplement that’s supposed to help us in our quest to lose weight we are often only focused on what it’s going to do for us.

We go for the pitch or for the person who is pitching it to us. Rarely do we stop to think about the side effects we open ourselves up to.

In many cases, we don’t think about them because we convince ourselves that there aren’t any. After all the majority of dietary supplements out there are supposed to be made from natural ingredients and Garcinia Cambogia definitely falls into this category.

Possible Side Effects of Garcinia Cambogia Extract

Before we get into what the main side effects are first you need to understand a few things. In the majority of cases, side effects don’t really happen at all. And when they do happen they tend to be on the mild side.

Then you have instances where someone is really experiencing an allergic reaction because of the HCA, which is very similar to citric acid that some people are allergic to in fruits.

Now that we’ve gotten that out of the way, here is a basic list of side effects that some might experience when taking Garcinia Cambogia.

A slight headache
Mild Dizziness
Slight drowsiness
Problems with their digestive tract

Some typical allergic reactions are (1, 2):

Itching
Swelling of the throat or mouth
Difficulty breathing
Rash
Wheezing
Hives
Allergic reactions

Of all the side effects mentioned above the one most people are at risk for would be allergy related. A lot of people might be allergic to the main ingredient in the supplement (HCA).

These are people who are usually allergic to citric acid. HCA found in Garcinia Cambogia is very similar to citric acid. So in a lot of cases the side effects people experience come from this.

Studies in rats have shown it may also affect sperm production (3, 4, 5)

It’s clearly advised not to take garcinia when you’re pregnant or nursing, or if you have kidney or liver problems.

Garcinia Cambogia Side Effects Liver

In 2009, the Food and Drug Administration warned about garcinia cambogia after receiving some reports where people taking it got serious liver problems.

Reports showed they were taking the supplement Hydroxycut. The product had other ingredients chromium polynicotinate and Gymnema sylvestre extract, so it’s not clear that garcinia cambogia was to blame.

But bear in mind that your liver one’s liver processes everything that you ingest orally. And anything that’s with the application form of any “pill” is tricky on the liver.

As well as the particular go with regard to vitamins and in some OTC (over the counter) pain relief pills as well as cold/flu type medicines.

But ones good news is usually Whenever it comes for you to a series of the modern time Garcinia Cambogia supplements, just about all are not developed in the format of a pill.

But rather what’s called a vegetable capsule (veggie capsule regarding short). Since the veggie capsules are usually broken down easier and taken less strenuous towards the liver.

Ulbricht said it’s unclear if the Garcinia cambogia extract caused the liver damage. According to Garcinia cambogia extract/hydroxycitric acid does not cause liver toxicity.(6)

Why does Garcinia Cambogia come with the potential for side effects?

The main ingredient in the supplement is HCA. It found in the natural fruit that people have been using for a long time for different purposes.

The reason why taking Garcinia Cambogia in supplement form opens up a person to potential side effects is because of the higher concentrations of the active ingredient.

What can be done in order to lower the risk of side effects?

One of the main things people need to do who want to take this supplement makes sure they get a high-quality form. As long as the only active ingredient contained in it is HCA then your chances of side effects are minimal.

But when you go for the cheaper formulations it opens the door for problems. Artificial ingredients might be added such as caffeine that will increase the chances of you experiencing problems.

According to the FDA, before taking any dietary supplement to loss wight discuss it with your doctor.

How can you avoid side effects or keep them to a minimum?

When you decide to take Garcinia Cambogia you must make sure you take it in the recommended dosage. As long as you do this the intensity to which you would experience any negative symptom would be minimal at best and in many cases, you would be able to avoid problems altogether.

Don’t miss: Benefits of Garcinia Cambogia

Those who suffer from blood sugar problems should also be careful. Garcinia Cambogia lowers blood sugar. So anyone who was using medications to control it needs to speak with a doctor first in order to be on the safe side.

Now you know what the potential side effects of Garcinia Cambogia are. You really should not let this prevent you from trying out the supplement though. Most of the side effects mentioned here are ones you can experience with virtually any dietary supplement you take.

Once again, as long as you take the recommended daily dosage and make sure you purchase a good quality formulation you should not have any problems.

Don’t let the minor risk scare you away from using a dietary supplement that could really help you experience a weight loss breakthrough. Also, make sure you aren’t allergic to citric acid because the HCA found on these supplements might have a similar effect on you.

If you are thinking to take garcinia cambogia then make sure to buy from a reputable manufacturer.

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