Garcinia

When it comes to matters concerning weight loss and weight gain, it is always very tricky. Overweight people are always enthusiastic about losing weight.

However, with the constant increase in the number of weight loss supplements, it is very difficult to know the one that works. Garcinia Cambogia is among the top weight loss supplements that is constantly gaining popularity.

Garcinia Cambogia clearly tells the whole world about their mission, vision, and aims on their website. The site presents women in their swimsuits showing off their slim and fat-free bodies. In addition, the site also shows some before and after photos of women indicating significant weight loss.

If you have been keen about the site, then you have probably noticed that there are no men. The site only talks about women. Therefore, does it mean that Garcinia cambogia supplements are only meant for women? As much as that is confusing, Garcinia Cambogia supplements also work for men.

The supplement has ingredients that will boost hormones for both genders. This means it will work for men as well.

Nevertheless, there are men who have taken the matters into their own hands. Nowadays, health is a big problem as most factors lead to health problems such as obese.

This has forced these men to use the supplements with the purpose of losing weight despite claims that the Garcinia cambogia is only meant for women.

This has raised eyebrows as many people have been left wondering whether Garcinia cambogia will result in weight loss in men.

Learn: How To Take Garcinia Cambogia For Weight Loss

Does Garcinia Cambogia work for men?

Garcinia cambogia works by blocking two types of enzymes responsible for the synthesis of fats. This is made possible through the action of Hydroxycitric acid (HCA) which is the primary ingredient found in the supplement.

It is found naturally in the Garcinia fruit. HCA suppresses the release of alpha-amylase normally produced in the pancreas (1).

This in turn inhibits the synthesize of alpha-glycosidase in the intestines. As a result, carbohydrate metabolism is lowered. The working formula of Garcinia cambogia can also work in men as just like women, suppressing of fat-producing enzymes is possible in men.

Nevertheless, Garcinia cambogia is also responsible for the elevation of serotonin. Serotonin is the chemical found in the brain responsible for moods and emotional variations.

The chemical can affect various activities such as appetite, depression, anxiety, including aggression. Taking the supplement leads to higher levels of the chemical serotonin depending on the dosage.

Because of the suppression of appetite, people tend to eat less resulting in less calorie intake. Eventually, this will cut back the fat depositions improving weight loss.

To shade more light, this process is not gendered specific. It works for both men and women. This is because of the elevation of serotonin in the brain once the supplement is taken.

Another interesting methodology of the supplement is its ability to regulate the levels of cholesterol in the blood. This can help people suffering from diabetes and high cholesterol.

Therefore, the supplement can be used with men who suffer from those conditions as well. Women too benefit from this property to aid in the reduction of bad cholesterol (LDL) and improve the amount of good cholesterol (HDL).

Buying Best Garcinia Cambogia Supplement for Men

Garcinia Cambogia supplement has been associated with women, however, there are enough indications that the supplement works for men as well.

Therefore, men should not be afraid to buy the supplement has it works to achieve maximum benefits both in men and women. In addition, when buying the supplement it is always advisable to select pure and genuine Garcinia extract.

Garcinia Cambogia Dosage for Men

Studies conducted through the Purdue University indicated that a 400 mg dose of HCA taken about 30-60 minutes before eating, recorded 6.8-8.1 lbs. lost over 12 weeks. Overdosing is not recommended as that may harm the user. The genuine brands come with prescriptions on the dosage printed on the bottle.

It is always safer to take regular dosages of Garcinia extract for better results. Nevertheless, incorporating a bit of physical exercise and diet restraint will show the success.

Reasons Why Men Should Take Garcinia Cambogia

From the text, it has been established that men can take the supplement and benefit. Therefore, men should take garciniacambogia to lose weight just like women.

However, there are no studies based on the long-term usage. Users should take a break after about three months to be safe.

Clinical trials done to establish the effectiveness of the Garcinia cambogia such as the one done by Georgetown University (US).

The studies revealed a 5.4% decrease in weight through a eight week period. This might be a little short as compared to the marketing and advertising claims but when used the right way, considerable weight is lost.

Read: Best Weight Loss Supplements for Men

What Men Should Know

Water loss is experienced in most normal and safe weight loss. Water loss is however temporary and with time, weight gain is realized.

A 5.5% weight loss is logical. However, check the statistics below:

If a person weighing 300 pounds lose about 15 pounds in just two months, another person weighing 400 pounds will lose about 25 pounds.

Nevertheless, a 250-pound person is subject to lose approximately 14 pounds.
with that statistics, one may lose even more if they incorporate a bit of exercise and eating less unhealthy foods and foods containing more fats.

It is normally the nature of most people to get motivated once they start to see some results. Onward, there is always that development of psyche that leads to more effort.

To conclude, both men and women can use Garcinia cambogia. They have to be of the required age of 18 years above.

The supplement is effective irrespective of gender as it works through altering the normal body hormone, chemicals, and others to achieve the results desired.

In order for you to be successful with using Garcinia Cambogia for weight loss you must make sure you follow certain directions. Garcinia Cambogia is a powerful weight loss supplement that can really work wonders if it’s used the right way.

But if it’s used the wrong way then it won’t have much of an effect. The focus of this article is going to be giving people some tips on how to best use this supplement in order to achieve long term weight loss goals.

Making sure you take the supplement at the right time

Do you know why some people complain that they aren’t successful with taking Garcinia Cambogia? Well some people just don’t seem to understand that in order for it to work properly they have to take it at least an hour before any meal they plan on eating.

This is very important, because the supplement takes about 20 minutes in order to get into a person’s bloodstream. Knowing that you are going to be eating soon helps you in a few ways:

• You will be able to make more of a conscious effort to eat foods that are healthier for you. And even if all the food you plan on eating isn’t completely healthy then you can at least make plans to add large portions of healthy foods to the mix. For instance, you might have a cheeseburger, but you can have it with lots of vegetable toppings placed on it.
• You’ll avoid consuming drinks that might make it hard for the supplement to absorb into your body. At meal time people have a tendency to consume sugary drinks and sometimes alcoholic drinks. All of this can have a negative effect on the supplement working. If you’re going to drink these things it’s best to do it in small quantities or well after you’ve eaten.

Careful timing is really going to help you to lose the most weight when it comes to taking Garcinia Cambogia. The supplement is really made to work best for those who struggle with losing fat. But in order for it to really work you must make sure you change some of your unhealthy habits.

How To Take Garcinia Cambogia for Weight Loss (Infographic)

Taking the supplement with a glass of water

Garcinia Cambogia works best when it’s taken with a glass of water, because this allows it to be absorbed better into the bloodstream. You should not take it with anything else. This would include fruit juice.

In order for you to really get the boost you need from taking Garcinia Cambogia you need to make sure you incorporate exercise into your daily schedule. You might not like the idea of having to exercise, but it’s something that’s really going to enable this supplement to work better for you.

Check out Garcinia Cambogia Results

The good news is you don’t need a lot of exercise. A little each day should be more than enough to amplify the effects of the supplement and get you to start losing unwanted fat.

There really is no special way to take Garcinia Cambogia in order to ensure it causes you to lose weight. It’s meant to be used as an aid primarily. You must be willing to make some dietary changes as you would if you were taking any kind of supplement.

Commitment is going to be required and this is what will enable you to really develop the long term habits to keep weight off even after you stopped using the supplement. One last thing, be sure to follow the directions carefully as well. This will help you avoid minor side effects.

Why does Garcinia Cambogia extract work so well as a weight loss aid?

The main ingredient in this extract is Hydroxycitric acid. This powerful compound is able to stop stop the work of citrate lyase inside the body. Citrate lyase is an enzyme that causes carbohydrates to be converted into fatty acids. By stopping this process HCA is able to block fat and this leads to weight loss.

Hydroxycitric acid also works as a serotonin booster. It increases levels of serotonin in the brain. This helps to control your mood, control your appetite and help you sleep better. When serotonin levels are increased it also helps to control hunger, get rid of cravings for certain foods, and get rid of problems such as depression.

The bottom line is that with Garcinia Cambogia extract you can help control emotional eating that usually leads to weight gain.

Using Garcinia Cambogia Extract for Weight Loss

Ever since this extract came out and started appearing on certain television programs it has really become popular. A lot of dieters have turned to the internet as well as health food stores in order to purchase it or learn more about it.

There is no doubting the health benefits of this extract, but it certainly isn’t made to be a miracle supplement. Dieters still have to put in the work such as exercising and make an effort to eat healthier.

There are plenty of studies that support the effectiveness of Garcinia Cambogia extract, but those who decide to use it still need to make sure they know what they are doing first and that it won’t affect them negatively.

People who really want a natural method of losing weight will benefit from this extract. When combined with exercised and good eating habits there is no reason why it can’t prove to be your secret weapon when it comes to losing weight or keeping your weight under control.

Take the time to learn more about how Garcinia Cambogia extract has helped people to lose weight and keep it off like they never have before. The research is out there and more is being conducted.

Garcinia Cambogia has over the years become a popular weight loss supplement. Its efficiency in fat loss and weight control has been proved.

However the market is filled with many fake supplements in the name of Garcinia. It is important to be armed with the knowledge of what a genuine supplement has before making a purchase.

Avoid those that that have fillers and binders. The supplement is mainly made up of ingredients of the Garcinia Cambogia fruit.

Garcinia Cambogia is filled with many natural ingredients that suppress the appetite, prevent fat accumulation and increase the body’s metabolism.

Its rind has been used for many years to initiate a feeling of satiety; hence making one eat less. The fruit also contains hydroxycitric acid which prevents fat from accumulating in the liver.

What are the main Garcinia Cambogia Ingredients?

There are four main ingredients in Garcinia supplements which are

1. Hydroxycitric acid
2. Chromium
3. Calcium
4. Potassium

1. Hydroxycitric Acid:

This is the main ingredient that an authentic Garcinia Cambogia supplement should have. Also known as HCA, this ingredient plays a big role in improving the functioning of the nervous system.

How does it do this? Well once you are full after eating, the nervous system sends a message to the brain through an alert mechanism that you have achieved satiety.

If inadequate alerts are sent you will overeat. HCA therefore makes sure that the efficiency of the alert mechanism is enhanced.

People tend to over indulge in food when faced with emotional distress. HCA will calm you down in such situations.

Our bodies contain an enzyme known as Citrase Lyase. It is responsible for converting the excess carbohydrates in the body to fat. HCA inhibits the synthesis of this enzyme hence helping in weight control.

Make sure your supplements has at least 50% HCA.

2.Chromium:

Chromium is a key component in many weight loss diets. Its deficiency can lead to diabetes and weight gain.

The chromium in Garcinia Cambogia works hand in hand with HCA to stabilize the body’s blood sugar levels.

3. Calcium

A study published in a 2008 issue of the British Journal of Nutrition, shows that boosting calcium intake spurs weight loss in people whose diets are calcium deficient.

While you are taking GC make sure it have calcium in the ingredients list.

4. Potassium

Potassium aids in weight loss by converting food into energy, boosting metabolism and developing muscles.

Dieting postmenopausal women lose about half a pound of muscle per year if not taking potassium; those taking it would gain about one pound of muscle every three months. (Frassetto, L. American Journal of Physiology, 1996; 271:1,114-1,122)

Make sure your supplements has at least 1% Potassium but no more then 3%.

Garcinia Cambogia capsules are normally coated with vegetable cellulose. The coating aids in hastening the absorption of the other ingredients contained inside the capsules.

These four main ingredients used in the manufacture of this supplement are natural. It is perfectly safe for consumption for those on restricted diets.

All these Garcinia Cambogia ingredients work hand in hand. They help in boosting the body’s metabolism rate such that whatever you eat is metabolized faster. This means that fat burning is also at its peak. Fast metabolism is crucial for weight control.

Fake Garcinia Cambogia supplements will fail to indicate the composition of these four essential minerals on the bottle.

Next time you are your drug store looking for Garcinia Cambogia, better look out for the mentioned 4 key ingredients. Watch out for imitation. It is possible to achieve your dream body size with this all natural supplement.

Those who would like to lose weight and stay in shape are surely updated with the latest news in the medical road.

With their desire to stay fit, healthy and attractive, they probably won’t miss every single advertisement and latest news in television and other social media.

As far as weight loss is concerned, most have probably encountered the Garcinia Cambogia Extract.

This is known to make real wonders in terms of losing weight. For those who are unfamiliar with this Miracle Fruit Extract, it would be natural to wonder Where this extract really came from, How it works, Where to Buy this Supplement, What is the Side Effects, and other intriguing factors related to it.

It is inevitable to encounter questions like these, but in your quest of determining the truth about this extract, you will certainly find the answers. It just takes a matter of research with combined patience and effort.

How It Helps To Lose Weight Fast

It effectively acts as a double action fat buster. Primarily, this weight loss supplement works and gives emphasis on suppressing the appetite. It also eliminates unwanted fat storage.

Both of these reasons are enough to consider this extract as a holy and miraculous grail of losing weight.

Also, Dr. Oz reiterates and explains comprehensively that it serves as an excellent fat blocker which simply means that fat cells are not allowed to form. It is essential in leaving excessive fat nowhere to be stored and passing through your body more rapidly.

This extract also acts as an effective appetite suppressant which helps in controlling your food cravings and making you feel reduced hunger.

In such case, individuals tend to eat less, or only the ideal amount of food they need which in return means less fat to be stored. It works in such a way that it decreases the present amount of the belly fat stored in one’s body.

It narrows down belly fat to zero and eliminates belly fat completely. This fruit extracts also contributes a lot in helping emotional eaters since this supplement causes serotonin level increase.

This is essential in balancing mood swings as well as alleviating symptoms of depression and stress.

Stressed individual are said to seek comfort or consolation in foods which oftentimes result to weight gain or overeating. It can manage the body’s Cortisol level. This is a hormone being associated directly to a person’s stress levels.

The extract ultimately works in helping individuals achieve the best and most ideal weight management. This has the ability of turning the body to a heating system that aids in burning all those unwanted fat. With this supplement, the body is allowed to prevent useless and unwanted fat.

The efficiency of this extract is further justified with its impressive capacity of changing the biochemistry of the internal system.

Garcinia Cambogia Testimonials

By Roxanne Hauser
When I received my Quality Encapsulations Garcinia Cambogia I was bleary of trying another weight loss supplement. I did receive this product for free to try and give my unbiased review. As with any other product I looked it up online and read a few articles and studies that I found you there.

And what really got me was that the only other ingredients were gelatin…there was zero fillers, zero binders, zero artificial ingredients. I took my first capsule about an hour before I ate as the directions indicated…and I did this twice a day.

Only three days in and I noticed that I am NOT constantly feeling like I am hungry all day. I don’t know yet whether or not this will work in the long run, but I like the effects that I am feeling so far.

 

By Laniece Ruleon
I purchased a 180 Count bottle of NatureWise Garcinia Cambogia and have been taking them for approximately 4 weeks. I’ve lost about 8 pounds so far which is exceptional for a post-menopausal woman who has a very hard time losing even a couple of pounds. The thing I love about the product is that it does not make me jittery or nauseous like so many similar products do, even if I take it on an empty stomach.

I plan to continue taking the product and have been very happy with it so far. I am receiving a 90-count bottle free from NatureWise for writing my review but would continue buying the product even without the free bottle.

By Kristion
I received this product in exchange for my honest review and for my thoughts on the product. After reviewing the product I would say that I liked it. I would say that it curved my cravings so I was not eating as much and that it gave me energy to get up and go and do the things that I needed throughout the day. I liked how the product did not give me a horrible after taste like so many other similar products. I liked all the pills themselves were not very large and easily taken. After my trial of taking the product I would recommend it to others they were looking for this type of product.

By Elizabeth Chaney
I got this product for free just for review and it works great I’ve she’d weight since I started taking it a few months ago it’s amazing. I went from a size 16 to a 12.

By Jayon
I just want to let you know that my wife likes this product even though she is just taking the pills for only one week. It has a good result on her and she feels she is getting more slimmer and is now more confident when she wears her clothes . She also feels that her skin looks better. However her weight is not decreasing that much but we understand that we can not expect a good result for only one week of using it.

Now I believe that this product is good so we want to try it more so we want to have a stock of this product will order more soon for sure also will get back in a few week and let you know the Garcinia Cambogia results.

By Janet Ciriagoon
I placed my order on a Sunday and it was delivered on Tuesday early morning,I was so very excited ,I am on my on day3 of taking Pure Garcinia Cambogia Extract – 180 Capsules…and I feel like I have much more energy.I do not feel as hungry and can get though the day without wanting to snack all the time,i have started walking every day and i am very confident that Potent Organics, Pure Garcinia Cambogia Extract will get me healthy and at my goal weight!!!! Thank you so very much for a wonderful product.

The Reason Behind the Increasing Popularity of This Miracle Fruit

The credit all goes to Julie Chen, a Doctor. Because of this respected and famous wellness and health specialist, the popularity of Garcinia Cambogia’s Extract has emerged. Her works that are entirely about the this fruit has caught the enthusiasm of Dr. Oz.

This doctor is recognized for his extraordinary mixture of medical and scientific knowledge as well as his passion and dedication in reaching out to people.

He is still one of the most influential doctors, and when he starts to talk and explain individuals will certainly listen.

The studies conducted by Dr. Chen proved that individuals who take this fruit extract can possibly lose weight three times or more as compared to those who do not take the supplement. The ratio has an average of 10 pounds monthly.

The most amazing thing about this fruit extract is that it displays excellent capacity to lose weight without requiring a change in an individual’s exercise routines and dietary habits.

It allows individuals to get involved in ultimate weight loss routines without having to do anything. According to  Wiki, WebMD & Forbes it is one of the best weight loss supplement that really works.

More Interesting Things You Need to Know Before You Buy

Upon learning all these things, individuals will probably realize that, this miracle fruit extract effectively works. But, despite its efficiency, individuals especially those whose focuses are in dieting, must learn that there are numerous companies that are manufacturing this supplement and offering them in the market for sale.

Dr. Oz emphasizes the importance of taking in consideration the essential factors and qualifications when choosing a genuine Extract. The most ideal extract must be in a secured and durable bottle must contain 50% hydrocitric acid, with no binders, fillers and artificial ingredients.

If these factors are displayed on the product, you can confidently take this product and bring your weight loss routines to another level. It can provide individuals with distinct advantages that individuals have been desperately searching for.

Individuals are advised to refer on trusted sites because this can help them end up with the most trusted and effective supplement that you desire.

All images and customer reviews from amazon.com

What is HCA? HCA also know as Hydroxycitric Acid which is derived from Citric Acid. This type of acid is commonly found in tropical fruits.

HCA is found exclusively in the rind of the Garcinia Cambogia fruit. The tree is found predominantly in southern Asia, including Indonesia.

What Is Hydroxycitric Acid (HCA) in Garcinia Cambogia?

Does garcinia cambogia is effective to lose weight? Garcinia Cambogia commonly grows in Southeast Asia. This citrus fruit contains HCA or hydroxycitric acid that is known to promote weight loss.

Overweight or obesity is a common health issue of both men and women anywhere in the world. In fact, the prevalence increases and continue to rise as per the recent statistics. Obesity is associated to various diseases such as type 2 diabetes, hypertension and coronary heart disease.

Garcinia Cambogia is one of the main ingredients in many weight loss supplement available in the market. In fact, it is making a buzz and claims to help in burning fat and losing weight. But, do you know what’s in this plant that makes it potent to weight loss.

Understanding About HCA

To know whether Garcinia Cambogia is effective in losing weight or not, the first thing to do is to understand how HCA works.

HCA works in two ways, but the main goal is to support weight loss. First, HCA increases the production of a hormone called serotonin that eventually suppresses your appetite.

People with low level of serotonin most likely is vulnerable to anxiety and depression. Thus, if the serotonin level is higher, it prevents craving for food particularly during emotional situations.

Another function of HCA is to inhibit the production of citrate lyase in order to stop the process of making fat inside your body.  It also lowers the bad cholesterol or LDL level. However, the efficacy of HCA may also depend on the initial value of VFA or visceral fat area.

There are several health claims of HCA and it’s important to know them before you start to take Garcinia Cambogia supplements.

• Speed metabolism – Studies revealed that the HCA present in Garcinia Cambogia works well in boosting metabolism.
• Enhances performance – HCA is also helpful to athletes and other people who engage in physical activities regularly. It enhances athletic endurance making you less exhausted during exercise.

Other Benefits of HCA

• Healthier Digestion
• Appetite Suppression
• Help keep blood sugar in the normal range during fasting
• Reduced Fat Buildup And Reduced Abdominal Fat
• Reduced Risk Of Ulcers

How Does HCA Actually Work?

In studies Hydroxycitric Acid has demonstrated the ability to limit the body’s metabolism of carbohydrates. By preventing the body from converting carbohydrates you consume in the food you eat, your body will be forced to convert more of the fat that your body has been storing in places like your belly, hips, thighs and buttocks.

This is helpful in receptiveness you out just as speedily as humanly possible – without putting you in any danger whatsoever at any stage of the game – While you are taking Garcinia Cambogia HCA, you can continue on with the same diet and exercise program you have been following.

At present studies shows that when taking garcinia cambogia extract balancing with a healthy diet and exercise rule may help accelerate weight loss.

HCA Dosage and Safety Measures

The dosage of hydroxycitric acid clinical trials ranges from 900 to 2,800 mg daily (15 to 47 mg/kg of body weight). HCA is measured non toxic, but it may reason gentle side effects, such as dizziness, dry mouth, nausea, headaches, diarrhea and gastrointestinal complaints.

It may also interact with certain medications, including diabetes and depression drugs. Pregnant women should avoid taking HCA. Studies have also shown that it has a suppressible effect on the appetite.

This was discovered to be the result of HCA’s effect on serotonin levels in the brain. When serum serotonin levels are raised is causes improvement in mood. When in a better mood people tend to eat less food as compared to others who are depressed or anxious.

The combination of reduced carbohydrate metabolism and suppressed appetite have an accumulative on the body and has led many to lose quite a bit of body fat.

Before you take Garcinia Cambogia supplement, it makes sense knowing the potential side effects of HCA to your health. The truth is that there’s no strong and enough evidence showing that HCA is effective and safe for long-term use.

That’s why if you’ll try to take garcinia cambogia you should expect for side effects like dry mouth, dizziness, diarrhea and upset stomach. Read what are the side effect of garcinia cambogia.

Is Hydroxycitric acid right for everyone?

For many years, the plant and the fruit of garcinia cambogia has been used and eaten. But, it is not recommended for pregnant and breastfeeding women. HCA has counter indication to insulin, thus diabetic people should talk first to their doctors as it may cause drastic drop in blood sugar level.

Likewise, if you’re taking statin it’s better to consult your healthcare provider as it is risky to take HCA that may lead to muscle degradation. Patients with dementia and Alzheimer’ disease should refrain from taking garcinia cambogia because the HCA content has adverse effect to them.

There’s nothing wrong with losing weight, but it’s important to follow the method that is safe and effective. As there are many weight loss supplements available in the market, you should be extra careful in making your choice.

Obviously, there’s no single product that can provide long-term, effective results. You should control your eating habits and do exercise regularly. Garcinia Cambogia is one of the popular weight loss supplements claiming to burn fat effectively through its HCA content.

Knowing how HCA works to weight loss will help you make the right decision whether to a supplement or not.