Detox

Gaining weight is easier than losing weight and this is the most common complaint of many people nowadays. Losing weight isn’t an easy task as there are many temptations that can hinder achieving your goal.

In the same manner, diet fads and many weight loss programs are also available making it too confusing in making the right choice. It’s also difficult to find the right diet plan and program that will surely give effective and long lasting result.

Apparently, it’s not an easy task to lose a few pounds. The good thing is that there are weight loss drinks deemed to be helpful in fat burning, thus lose unwanted weight. They’re not only thirst-quencher and delicious, but also help to cut unhealthy toxins from your body.

What is weight loss drinks?

A weight loss drink is a liquid infusion made from healthy ingredients such as fruits and vegetables that are known to be helpful in shedding extra weight. Examples of weight loss drinks include green smoothies, detox water, protein shakes, and others that contain healthy ingredients.

Most of these beverages use water as the main ingredient knowing that drinking adequate water is the key to lose weight and be healthy. Some of the commonly used ingredients include cucumber, lemon, mint, ginger, berries, oranges, aloe vera and many more. The ingredients were chosen considering the health benefits and the taste.

How does weight loss drinks work?

The main obvious function of weight loss drinks is to help in dropping extra weight in helpful ways. It improves metabolism and facilitate burning of calories and fat faster. It also suppresses appetite and prevent hunger pangs. Combining ingredients can stimulate the fat burning process of the body.

These beverages are not recommended as food replacement that’s why it is still important to eat a healthy diet. It should be part of your diet and is best to drink at the right time. If you’re drinking a metabolism-boosting beverage, it should be taken in the morning to make your body energized throughout the day.

If you will try weight loss drinks, it makes sense knowing the ingredients that you can combine to produce healthy drinks.

• Ginger

  This is commonly used in preparing Asian dishes. It’s spicy yet subtle flavor can be consumed in fresh and powdered form. It is not only a helpful tool to lose weight, but it also speeds up metabolism and enhances the digestive function. According to a study, eating ginger makes you feel full, thus prevents overeating.

• Lemon

  Detoxifying and cleansing the digestive system is the ideal way to lose weight. You can make a lemon juice along with the lemon peel. The lemon doesn’t only boost the digestive function, but also stimulate the liver to maximize its function.

• Aloe vera

  This plant is rich in nutrients as it contains vitamins A and B-vitamins, niacin and folic acid that makes it a powerful ingredient to burn fat and calorie. Aloe vera is also effective as laxative and it fights constipation, thus allowing your digestive tract to work efficiently.

• Mint

  The antioxidant properties of mint stimulate weight loss and support overall good health. The mint reduces the bloating and gas as well as other digestive issues. This improves digestion and removes toxins.

• Water

  Keeping your body hydrated is the key to lose weight, otherwise your body won’t work efficiently. Adequate amount of water in your body doesn’t only boosts metabolism but also increases energy. A study proved that drinking two glasses of water before meals can make you feel full, thus eat less.

Best homemade weight loss drinks

There are many various ways of reducing extra weight. Some of which are effective whiles others are just hype. Losing weight is a common issue that many people have been experiencing and complaining about.

There are many various ways of reducing extra weight. Some of which are effective whiles others are just hype. Losing weight is a common issue that many people have been experiencing and complaining about.

Finding the right method to lose weight is very challenging. Following the natural methods such as homemade weight loss drinks is much healthier as compared to other methods that involved drugs.

Knowing the natural fat burner drinks that can help you lose weight without much effort can be a big help. These beverages listed below are easy to prepare and at the same time help to absorb the nutrients easily.

1. Ginger juice, lemon juice and honey

Ingredients:

• 3 tbsp. lemon juice
• 2 tbsp. ginger juice
• 2 tbsp. honey
• A glass of lukewarm water

How to make:

The main ingredients of this weight loss drink are lemon juice, honey, ginger juice, and water. In making this beverage you should use lukewarm water. It’s very easy and simple to make this drink, all you have to do is to mix and stir all the ingredients.

How it works:

Lemon has effective effects on weight loss. It does not only reduce extra pounds, but also works on eliminating toxins from your body and increasing your vitality. It also makes your skin glow.

Ginger has the property to improve the metabolism and stimulate the process of burning calories faster. It also has warming ability that increases the temperature of the body, thus stimulates the fat burning mechanisms of the body.

Aside from balancing the taste of this beverage, honey also offers multiple health benefits. It helps to burn extra fats and calories. To achieve the best results, it is best to drink this weight loss beverage every day.

2. Lemon juice, apple cider vinegar, and honey

Ingredients

• 1 tsp. organic apple cider vinegar
• 1 tsp. honey
• 1 tsp lemon juice

How to make:

In a cup of water, mix all the ingredients and stir well.  You can drink the mixture three times a day before every meal.

How it works:

Apple cider is tried and tested natural ingredient for weight loss. In fact, most diet experts recommend using apple cider vinegar to burn fats and calories, thus lose weight fast.

If you can tolerate the taste of ACV, the lemon juice will make its taste bearable. ACV boosts the metabolism and eventually stimulates the process of losing weight.

3. Cucumber, cumin, black pepper, and lemon

Ingredients:

• 1 medium cucumber
• Lemon juice
• Cumin powder
• Black pepper

How to make:

To make this weight loss drink, first is to slice the cucumber. Place the sliced cucumber, lemon juice and one glass of water in a blender and blend until smooth. Strain and transfer the mixture in glass and add a pinch of roasted cumin powder, black pepper, and salt. Stir gradually to enhance the taste.

It is recommended to drink this weight loss beverage at least two times a day.

How it works:

Cucumber contains 95% of water that’s why consuming it will keep you hydrated. It also helps to eliminate the toxins in your body.

Professional nutritionists have been proved that combining cucumber, cumin, black pepper, and lemon provides surprising effects on weight loss. Likewise, this weight loss drink is also an effective detox that also works on boosting the metabolism, thus stimulates weight loss quickly.

4. Pineapple, paprika or pimentos

Ingredients:

• 2 slices of peppers or pimentos
• 5 slices of fresh pineapple

How to make:

Make a juice combining the pineapple and the juice of hot peppers, paprika, or pimentos. Drink the mixture or the juice once a day.

How it works:

Hot peppers contain dihydrocapsiate, a compound that stimulate the body to burn fat. In like manners, the capsaicin present in all kinds of peppers also improves the fat burning process. It also boosts the energy level and speed up metabolism, thus great help to weight loss.

Pineapple, on the other hand, contains low calorie making it perfect for weight loss. Eating fresh pineapple or fruit juice makes the digestion process speed up and eventually improves the metabolism. It is also rich in fiber that’s why pineapple can make you feel full.

Thus, drinking this weight loss drink is a great help if you’re struggling in your weight loss effort.

5. Cinnamon, honey, and water

Ingredients:

• 1/2 tsp. cinnamon powder
• Honey
• Boiling water

How to make:

In a cup of boiling water, put ½ tsp. of cinnamon powder and cover it. Add 2 tsp. of honey or as you desire when the water is warm enough to drink. Drink half of the mixture before bedtime and the other half upon waking up in the morning. There’s no need to re-heat the beverage.

How it works:

Cinnamon is a very common ingredient in many weight loss diet plan. It’s not only a wonder spice, but it also works in many ways. It regulates the sugar levels and increases the peptide levels. Thus, makes you feel full longer and more likely prevents overeating.

The cinnamon content of this weight loss beverage helps to boosts the metabolism and facilitates fast digestion of carbohydrates. When the metabolism is up, your body will burn more calories and you can expect to lose weight quicker.

Honey works on alleviating the stress hormones and fueling the liver. This mixture does not only regulate the blood sugar and cholesterol levels, but also an effective thermogenic fat burner.

6. Lemon juice and green tea

Ingredients:

• 2 to 3 tsp. lemon juice
• 4 bags of green tea
• 5 cups water

How to make:

Put the 4 bags of green tea in 5 cups of boiling water. Once it is done boiling, pour the liquid in a pitcher and add the lemon juice. Drink the mixture three times daily before each meal.

How it works:

Lemon is a great source of vitamin C and combining it with green tea won’t only help in losing weight but also makes you healthy.

Many dieters have been using green tea in their weight loss efforts. It contains antioxidants that will help you flush out the fat accumulated in your body. Green tea works on removing both the bulk fat weight and water weight.

Consuming this weight loss drink will control hunger as it makes you feel satiated.

7. Cranberry juice

Ingredients:

• 1 cup cranberry and ¾ cup of water

How to make:

Mix a cup of cranberry juice with ¾ cup of water. Divide it enough to consume throughout the day. When making this weight loss drink, use 100% natural cranberry juice.

You can also mix the freshly squeezed juice of cranberry with any citrus fruit juice with the same quantity. This would provide quick cleansing effect.

How it works:

Water is an effective diuretic and combining it with cranberry can make both a water and fat flushing beverage. The cranberry juice itself can boost the metabolism of your body that is the key to stimulate the fat burning process and converting it into energy.

Cranberry juice also contains organic acids that has the ability to dissolve fatty deposits when taken regularly. Thus, this detox drink is perfect to eliminate the nicotine and alcohol build up in your body. It won’t only make your body toxin-free but also shed extra pounds.

8. Tomatoes, honey, or black pepper

Ingredients:

• 2 medium red tomatoes, ripe
• Honey
• Black pepper

How to make:

Blend the tomato in a food processor or blender and strain it. Add honey according to your preferred taste. To make a twist of its taste, you can replace honey with black pepper powder, salt, and roasted cumin powder.

How it works:

Tomatoes are packed with antioxidants and fat-fighting properties. The phytonutrients and vitamin C content of tomatoes are effective fat killer. The vitamin C enables your body to burn the stored fat along with exercise. Research showed that tomatoes rouse the production of carnitine that is necessary to speed up the fat burning ability of the body.

The added ingredients of this weight loss drink such as the cumin powder helps to regulate the blood sugar level. This drink is effective to control the cholesterol levels and beneficial to lose weight naturally.

9. Lemon juice and honey

Ingredients:

• 4 tbsp. honey
• 2 tbsp. ripe lemon juice

How to make:

Mix the lemon and honey in a glass of lukewarm water. Drink the mixture on an empty stomach in the morning and after every meal within a couple of months. Once your body gets used to it, you can increase the dosage.

How it works:

Honey works best for weight loss as it burns the fat deposits in your body. Many nutritionists consider lemon and water to have palpable and real weight loss powers. Drinking this weight loss beverage cleanse your body from toxins and other waste. This is the most recommended and safest homemade beverage for weight loss.

10. Aloe Vera Juice with lemon

Ingredients:

• 1 tbsp. Aloe Vera gel
• one lemon
• 1 glass water

How to make:

In making this weight loss drink, at first Mix water with 1 tablespoon of fresh Aloe juice. After that squeeze the lemon juice into it. Warm all the ingredients while stirring constantly until the gel blends with the liquid. You can also add a tablespoon of honey.

How it works:

A study published in Obesity Research & Practice in December 2008 showed a potential for plant sterols found in aloe vera to improve body composition.

According to the Indian Journal of Dermatology  you’ll find about 75 potentially active compounds including antioxidants (vitamins A, C, and E), enzymes, minerals, sugars, fiber, and amino acids.

Aloe vera juice helps to cleanse the body by removing toxins, and also helps you start the day off in the best possible way by cleaning our intestines.

Drinking this weight loss drink suppresses appetite and improves digestion. To achieve best results, take any of above weight loss drink twice a day to burn tummy fat quicker.

Losing weight is a tough task as you need to find the right way and tool to achieve success. By preparing those homemade weight loss drink on your own can be a great help to your weight loss efforts. You won’t only enjoy the refreshing flavor and nutrients of the beverages, but you’ll also attain your goal without too much effort.

When should I drink weight loss Water?

It is said that the best time to drink weight loss water is before breakfast. It’s because the beverage stimulates the metabolism and gives you energy that you can use throughout the day.

On the other hand, you can also drink weight loss beverages when you hit the gym. It won’t only make you hydrated, but also keep your joints lubricated and prevent muscle cramps.

Final Thoughts

Weight loss drinks can optimize the results of shedding extra pounds. But, these beverages are not recommended as meal replacements. Rather, they can be a delicious and nutritious way to innovate your diet to enhance your overall health.

It’s not easy to lose weight and achieving success involves several potholes. Thus, consuming weight loss drinks gives you a better chance to attain your goals in losing weight in a fast and healthy way.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Flat Tummy Water is one of the healthy drinks that is becoming more popular among people who want to lose weight naturally.

Everyone wants to achieve and maintain an attractive and fit body. But, it’s not easy to achieve a well-shaped and healthy body. In fact, many people resort to taking supplements to make the process of losing weight quick.

Having a fit body doesn’t only make you attractive but also keeps you away from discomforts and diseases. Being active and physically fit is associated with having a brilliant and conscious mind.

Drinking Flat Tummy Water is a great help to weight loss, thus achieve the body that you desire.

What is Flat Tummy Water?

Flat Tummy Water is a healthy drink that includes health-proven and well-known ingredients that helps fight bloating. Consuming sodium-enriched foods can cause digestive issues (1).

This drink can regulate the digestive tract and keeps the pathways clear making it easier to digest foods. Thus, prevents tummy bloating.

The combination of several ingredients doesn’t only make a flavorful drink, but also a powerful beverage that spares you from uncomfortable tummy bloat.

Flat Tummy Water Recipe

If you want to keep your tummy flat or get rid bloating, you can consider making a pitcher of Flat Tummy Water. It’s very simple to make and the ingredients are easy to find.

Ingredients: 

You’ll need the following:

• 1-liter drinking water
• 10 to 12 slices of cucumber
• 1 Lemon (Sliced)
• 1 teaspoon grated ginger
• 5 mint leaves
• 5 basil leaves

Preparation:

• Fill the glass jug with water
• Combine all the ingredients and mix well
• Add salt to taste and keep it in the fridge overnight

You can drink the beverage throughout the day. You’ll see noticeable results after several days of drinking the Flat Tummy Water regularly. You can include it in your daily diet or drink it after a hard workout.

Drinking it cold helps to burn fat and it can improve digestion, cleanse your body and relieve pain when you drink hot or warm flat tummy water.

Flat Tummy Water Nutrition Facts

Each ingredient present in flat tummy water has its own health benefits. So, to understand more how this beverage can help you, it makes sense to know the nutrition facts.

• Water

Water is life and it plays an important role to keep your body hydrated. Drinking water before meals can control food intake. Dehydration can oppose the fat burning process that’s why it’s essential to drink an adequate amount of water. This will assist a sufficient supply of oxygen to muscles and lubricates the joints (2).

• Cucumber

Cucumber contains almost 95% water, thus it keeps your skin and body hydrated particularly when mixed with water. It also has anti-inflammatory compounds and can supply the daily vitamin K requirements of your body.

According to research conducted by the American Heart Association, cucumber contains potassium that can reduce the risks of developing cardiovascular disease, thus keeps your heart healthy.

• Lemon

Lemons are rich in vitamin C and antioxidants that boost the immune system. They also contain a good amount of pectin fiber that works on suppressing food cravings. Lemon can also be used to treat skin problems and detoxify the body.

• Ginger

Drinking a hot ginger beverage can make you feel full, thus prevent overeating. Ginger contains flavonoids, gingerol and phenolic compounds that can remedy gastrointestinal irritation. It also increases energy while reducing weight. According to research, ginger has little to no calorie content but filled with antioxidant and anti-inflammatory properties (3).

• Basil leaves

Research showed that basil leaves are rich in beta-caryophyllene that helps to treat bowel disorders and inflammatory issues (4, 5).

• Mint leaves

The refreshing flavor of mint can suppress appetite and cravings. It can also relieve upset stomach and improves digestion due to the powerful antioxidants present in it. Mint leaves improve the bile flow that is important in digesting fats. It prevents bloating by calming the muscles so that the gas can pass freely.

Flat Tummy Water Does It Work?

Bloating can cause discomfort in your stomach. Such a condition requires detoxification to get rid of unwanted toxins that cause the bloating.

The Flat Tummy Water is a great alternative rather than drinking sugary drinks and soda. Unlike many weight loss supplements, this beverage works effectively not only to flatten your tummies but also to improve digestion and increase energy.

This healthy drink works in several ways:

• Alleviates bloating

The Flat Tummy Water regulates bloating by keeping the flushing the digestive system regularly. This eliminates irritants and toxins present in the digestive tract. All the ingredients have detoxifying properties that initiate internal cleansing. In fact, lemon works effectively in cleansing the system and at the same time speed up metabolism.

• Prevents water retention

Another cause of bloating is water retention. Drinking this beverage flushes out the excessive amount of fluids retained inside the body, thus water retention is prevented.

• Counteracts inflammation

The ingredients of Flat Tummy Water have anti-inflammatory properties such as ginger, mint and basil. The ginger has the capability to fight both external and internal inflammation. Thus, it soothes and calms the digestive tract.

The mint also has anti-inflammatory properties that treat indigestion and flatulence. Likewise, the basil leaves contain eugenol that works similarly with anti-inflammatory medication. It alleviates inflammatory bowel disease and arthritis.

This healthy drink strengthens the immune system and cardiovascular system

The Flat Tummy Water is known to be helpful for weight loss effort. But, to achieve the best possible results, you should practice a healthy, balanced diet and workout routine. Likewise, you should be aware of what and how much you eat. Modifying your lifestyle can lead to achieving long-term weight loss.

Final thought

All the ingredients of this beverage are natural that’s why it is deemed to be safe to consume regularly. However, anyone who has an allergy to any of its ingredients, then it is not recommended. Although it is safe, you should also drink plain water.

Prior to starting to drink the Flat Tummy Water, you should consult first your healthcare provider especially if you’re under medications.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Cucumber lemon water is a perfect detox drink that won’t only quench your thirst but also helps your body flush out toxins.

Juicing is becoming more popular as one way of losing weight. You can use either fruits or vegetables, but make sure to know how it will benefit your health.

A cup of juice has more vitamins and minerals as compared to whole fruits or vegetables. This means that the combination of lemon and cucumber makes a nutrient-packed drink that contributes to a balanced, healthful diet (1).

Drinking cocktails can make you feel bloated. Instead of drinking cocktails, you should try cucumber lemon water. It’s not only refreshing but also healthy. This beverage will boost your immunity and detox your system, thus makes you feel better.

The good thing about this drink is that it is cheap and easy to make. You can find the ingredients at the local market and make this hydrating beverage on your own.

What is Cucumber Lemon Water?

Cucumber lemon water is a perfect thirst quencher that you can sip the whole day. Lemon and cucumber are perfect combination as they provide multitude health benefits. The cucumber and lemon isn’t only refreshing, but also add flavors to the water.

Unlike many flavored drinks, this beverage is very healthy as it does not contain calories and additives. If you do juicing to lose weight, then you should control your caloric intake.

It will keep you hydrated and energized even during sweaty workout session.

How to Make Cucumber Lemon Water (cucumber lemon water recipe)

It’s very easy to make the cucumber lemon water drink. All you need is the following:

• ½ organic cucumber, thinly sliced
• ½ organic lemon
• 2 liters of water

Make sure to use organic cucumber and lemon to ensure that they don’t contain pesticides that will contaminate the water.

Add the cucumber slices into the water along with the lemon juice. Leave it in the refrigerator overnight. You can refill the water in the pitcher and keep it again in the fridge.

Aside from preparing fresh cucumber lemon water drink, some people prefer to make an infusion to make the most of the vitamins and minerals. In making an infusion, the cucumber slices and lemon halves are added to boiling water.

You can prepare cucumber lemon water in large quantities and put it inside the fridge. Drink it anytime of the day and it can help to suffice the amount of water needed by your body. Drinking this water combination is much better than taking supplements.

Benefits of Cucumber Lemon Water

To understand more why you need to drink cucumber lemon water, it makes sense to know the amazing benefits of cucumbers and lemon.

Cucumber benefits

• Rehydrates your body – Cucumber is rich in B vitamins and contains 95% of water (2). Its skin has good amount of vitamin C that’s why it works well to keep your body hydrates and at the same time eliminate toxins.
• Fight cancer – It contains lignans that help to reduce the risks of developing different types of cancer including breast, prostate, uterine and ovarian cancer (3).
• Hair and skin care – The sulfur and silicon present in cucumbers stimulates hair growth. The skin of the cucumber can be used to treat sunburns and skin irritations. Likewise, you can put a slice of cucumber over puffy eyes.
• Relieves bad breath – It is also rich in phytochemicals that’s why it has the ability to relieve bad breath.
• Cures diabetes and regulates blood pressure – Drinking cucumber lemon water can cure illnesses like diabetes. The sterol content of cucumber can reduce the levels of cholesterol and the magnesium, potassium and fiber content can regulate the blood pressure effectively.
• Promotes joint health – Another benefit of cucumber is its ability to relieve arthritis and gout pain. It is rich in silica that strengthens the connective tissues and promotes joint health.
• Helps in weight loss – Cucumber contains more water and low in calorie. One 300 gram cucumber contains only 45 calories (4). That’s why it is beneficial for weight loss. The fiber content eliminates the toxins from the digestive system. It’s an effective remedy for chronic constipation.

Benefits of lemon

• Cure digestive problems – Lemon water can cure digestive problems including constipation and indigestion. It also acts as a cleansing agent and blood purifier.
• Dental care – If cucumber can treat bad breath, lemon juice can also cure dental issues such as toothache, gum bleeding and other gum diseases.
• Skin and hair care – Just like cucumber, lemon juice is also useful for skin and hair care. It has antiseptic property that can rid dandruff, eczema and acne.
• Stops internal bleeding – The lemon has coagulant and antiseptic properties that can cease internal bleeding.
• Relieves respiratory disorders – The lemon juice can relieve respiratory issues such as asthma attacks. As it is rich in vitamin C, it has the ability to treat long-term respiratory problems.
• Fights throat infections – Lemon has antibacterial properties that can fight throat infections.
• Controls high blood pressure – The potassium present in lemon juice can control hypertension, nausea and dizziness.

Combining the health benefits of both the cucumber and lemon, we can say that the cucumber lemon water can do great job to your health.

It can be a magic potion if you want to have fresh, radiant and young-looking skin. Both the cucumber and lemon has fiber content and has the ability to curb hunger pangs or suppress appetite. This healthy drink can keep your weight down as it eliminates excess water; thus makes you feel less bloated.

People who can’t tolerate the sourness of lemon water can add cucumber in the beverage. It will enhance the taste and add extra zest to the flavor. This beverage is ideal for those who have poor immune system. Drinking cucumber lemon regularly spares you from developing cough and colds.

Indeed, the best thing about drinking cucumber lemon water is that you can obtain long-term health benefits. You can enjoy the healthy nutrients and great taste it provides to your body while keeping your weight in control.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.