2022 Now, Does Garcinia Cambogia Extract still work for weight loss?
Garcinia Cambogia was first introduced to the public way back in 2012 when it was featured on the Dr. Oz TV show.
If you are looking for a Garcinia Cambogia review, this post will help you a lot. You’ll learn about the ingredients, clinical research and potential side effects along with testimonials and comments from current and previous users.
What is Garcinia Cambogia?
Garcinia Cambogia comes from the fruit of Garcinia gummi-gutta tree. The native people discovered that by eating the fruit they would mysteriously lose weight and for this, they continued to consume the fruit as part of their daily diet.
Recently, word of this amazing fruit and its weight control powers was discovered by researchers in the United States. After several years of researching to find out from where Garcinia Cambogia fruit gets its weight loss properties, researchers have discovered the secret ability to control a person’s weight inside this fruit.
They isolated an inside compound that produces phenomenal weight loss results and it is called HCA or Hydroxycitric Acid.
After discovering HCA as the secret of this fruit, it was necessary to develop a formula that takes advantage of the HCA compound. What they came up with was a supplement called Garcinia Cambogia supplement.
Dr. Harry Preuss, From Georgetown University Medical Center, said
“The ideal weight loss program is one in which you lose fat and retain your muscle or even build it. With Garcinia we can make that happen.”
5 Best Garcinia Cambogia Brand for Weight Loss
Due to its extreme popularity among people looking to shed some pounds, a host of companies have stepped in and created their own version of Garcinia Cambogia, thus starting a brand war.
If you aren’t sure which brand of Garcinia Cambogia you should go for, check out our list of five best-rated Garcinia Cambogia brands for weight loss.
#1. BioSchwartz Garcinia Cambogia 95% HCA Pure Extract with Chromium
The Garcinia Cambogia Extract from BioSchwartz is known for its extreme potency. It is the only most effective supplement that features 95% HCA, giving you a huge weight loss boost. This pure extract gives you 1500mg of HCA and 75 mg of calcium and potassium in each capsule. It contains zero caffeine and is 100% natural with Non-GMO ingredients. It is the best appetite suppressant and fat burner for women and men
But since it’s very potent, the capsules are enough to fetch you immediate results.
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#2. Naturewise Garcinia Cambogia Extract
The Naturewise brand is well reputed for coming up with some of the best and high quality-oriented natural supplements. Since Garcinia Cambogia extract is a natural weight loss supplement, Naturewise couldn’t help but release a version of their own.
This brand offers you 500 to 900 mg of HCA which is 60% serving along with 500 mg of naturally occurring calcium and potassium.
If you want a high dosage of HCA, you can take in a full serving of 3 capsules to get 900 mg of HCA.
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#3. 100% HCA Ultra Extreme Garcinia Cambogia Extract by MagixLabs
The MagixLabs brand of Garcinia Cambogia is one of the only few that gives you a 98-100% HCA and 100% Amazon Money Back Guarantee. There is no caffeine in this product. They are a proprietary blend of 100% HCA and Garcinia Cambogia Fruit Rind. Other ingredients include vegetable cellulose capsules with zero fillers, zero binders, and zero artificial ingredients.
This is a well-balanced supplement and extremely good for newcomers.
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#4. Nutrise Pure Garcinia Cambogia Extract
The Nutrise Company is well known for producing natural premium-quality health supplements. Their version of Garcinia Cambogia is more than just a large serving of HCA (95%) packed in a capsule.
At an affordable price, the supplement gives you 105 mg of calcium, 450 mcg of chromium, 105 mg of potassium and 2100mg of Garcinia Cambogia extract.
This supplement is indeed excellent for women because it features high calcium with HCA.
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#5. Himalaya Organic Garcinia Cambogia for Weight Loss
For those who looking for herbal Garcinia Cambogia this one is the best choice. Himalaya Garcinia Cambogia is a herbal tablet made from formula prepared from the fruit and leaf powder of Garcinia.
Their Garcinia Cambogia extract is well balanced when it comes to raw potency.
Each caplet is equivalent to 2,312 mg of powder.
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Does Garcinia Cambogia Help with Weight Loss?
The HCA content in garcinia cambogia works with weight loss in two pathways.
1. Hunger suppression
Studies showed rats that were given Garcinia Cambogia ate less (1, 2). It is due to the increase in the serotonin level produced in the brain. (3, 4).
Clinical studies were also conducted on humans and results revealed that it gives a feeling of fullness or satiety, thus eat less. (5, 6, 7, 8, 9). Serotonin is a hormone that works to suppress appetite and makes you feel full. (10).
On the other hand, further studies are needed to rule out clearly the difference in the results between those taking GC and those taking the placebo. (11, 12, 13, 14).
2. Prevents fat absorption
The HCA helps to lose weight as shown in a study with both animals and humans. It reduces the oxidative stress that occurs in the body and decreases the triglycerides level in the blood. (15, 16, 17).
As it prevents fat absorption, it follows that the HCA present in GC helps to reduce belly fat. (18). In fact, moderately obese people who were given 2,800 mg of this supplement for eight weeks have shown a significant decrease in cholesterol levels and triglycerides. (19).
It is made possible through the inhibition of citrate lyase which is responsible for the production of body fat. (20, 21, 22, 23, 24).
With this, taking garcinia cambogia doesn’t only reduce blood fats but also prevents weight gain. (25).
Clinical studies of Garcinia Cambogia
Clinical studies were done to evaluate whether garcinia cambogia is effective in weight loss or not. Although there are claims that it helps to weight loss, further research is needed to prove its efficacy.
Part of the clinical studies results showed that:
- 150 obese individuals who were given GC for four weeks , manifested an increase in good cholesterol, lower triglycerides and bad cholesterol levels.
- 40 individuals have experienced an increase in weight loss when given garcinia cambogia for eight weeks  as compared to those taking a placebo.
- A group lost almost three times the weight than the placebo group by taking the supplement for 12 weeks  along with a low-calorie diet.
- A trial for four weeks  given to mildly overweight women showed considerable weight loss, but the appetite doesn’t change.
- Combining garcinia cambogia with a low-fat diet and drinking 64 oz of water a day for eight weeks  has made overweight people lose almost 11.2 pounds each person.
- Taking garcinia cambogia for eight weeks  along with moderate exercise three times a week and consuming a low-fat diet showed great weight loss and a decrease in appetite among obese people.
- Significant weight loss and reduction in the belly were noticed among 39 individuals who were subjected to a 16-week trial  of GC combined with moderate exercise and a low-fat diet.
Benefits of Garcinia Cambogia :
It has been discovered that there are numerous beneficial effects of taking Garcinia Cambogia supplements as part of your daily routine.
Below is a list of four of the specific benefits you can expect when you make it a part of your routine:
- Positive effect on cholesterol and blood pressure – Research has proven that ingredients in it help to increase the level of good cholesterol in the blood which helps to moderate the total Cholesterol in the blood. It has also shown positive results in lowering blood pressure for those who have hypertension (high blood pressure).
- Boosts immune system – A healthy immune system is important to be able to ward off several illnesses like the flu. This supplement has shown a significant effect on the body’s immune system. A strong immune system also helps aid in quicker recovery from illnesses.
- Ulcer prevention – The stomach plays a huge role in the body’s ability to digest and use the foods we eat properly. It relies heavily on the mucous lining to prevent erosion from stomach acid. Without this important lining, the stomach would develop ulcers that are potentially life-threatening. It can help to reduce the number of stomach acids in the stomach during digestion.
- Weight loss – By far the number one reason why people use this supplement is for help with weight loss. It can help by doing two things: suppressing the appetite and reducing the burning of the carbohydrates from the foods you eat. The combination is the one-two punch your body needs to burn the fat stored throughout your body. It will also increase your energy levels naturally without added stimulants found in so many other weight loss supplements.
Check out: Garcinia Cambogia Results
Who should take garcinia cambogia?
Garcinia cambogia is a natural supplement, thus it claims to be safe for everyone. But, people who are taking medications should seek medical advice prior to taking this supplement.
- People with diabetes either high blood sugar or low blood sugar should not take this supplement
- Patients who have a history or are at high risk of rhabdomyolysis may take garcinia cambogia with medical supervision as well as those taking statins
- Garcinia cambogia can stimulate the formation of acetylcholine in the brain that’s why it is not recommended to people suffering from dementia and Alzheimer’s
- Pregnant and nursing women should not take GC
5 Things to Look for When Buying Garcinia Cambogia:
- The product should not contain artificial ingredients – To ensure that you have purchased a quality product be sure that you only buy supplements that contain all-natural ingredients. Manufacturers that try to slip in artificial ingredients are trying to take shortcuts in order to increase their profit margins. This can also compromise the effectiveness of the HCA.
- Check for proper recommended dosage – It is highly recommended that each dose of Garcinia Cambogia should contain between 500 – 1000 mg. It should be taken three times per day, once with each meal and no more than 3000 mg should be taken per day. Taking more can lead to unwanted side effects and taking less than 1500 mg per day will diminish its effectiveness.
- The product should include certain other key ingredients – To improve the effectiveness of HCA, into has been recommended that certain ingredients be combined in the formula. Both potassium and calcium should be found on the label as ingredients. This is to increase the availability of the HCA in your system, which also boosts its effectiveness.
- The formula should contain a minimum level of HCA – To be completely effective, the Garcinia Cambogia formula should contain a minimum percentage of 60% HCA. There are some manufacturers that develop their formulas with levels at 50% or even lower to help save cut back on costs. However, this can really lessen the power of each dose and diminish the effectiveness.
- The label should contain GC on it – Be sure to only purchase supplements that are in bottles with labels that say Garcinia Cambogia on the label. Without the label saying Garcinia Cambogia you cannot be sure that the perfect HCA is really inside the supplement.
Read More: Where Can I Buy Garcinia Cambogia Extract?
What about Garcinia Cambogia Side Effects?
Though the active ingredients in Garcinia Cambogias are all-natural there are some very important side effects that you need to keep in mind before you decide to make a purchase of any supplement with it.
The first thing you need to consider is that during human studies subjects were only able to safely tolerate Garcinia Cambogia for a period of 12 weeks. During the study, participants were given daily doses of HCA by mouth at the recommended dose.
Taking this supplement can lower blood sugar levels, so those who have been diagnosed with diabetes and hypoglycemia should be monitored closely by medical professionals to ensure that there is not a dangerous change in their blood sugar levels.
If you are currently taking statin drugs for treating high cholesterol you might want to consult your doctor. This is because there is a possible link to a serious or possibly fatal condition called Rhabdomyolysis. This is condition causes skeletal muscle degeneration.
While some of the Garcinia Cambogia side effects do not apply to everyone, it is very important to be informed that there are potential dangers if you take this or any other supplements. And you should speak with a doctor before you take any supplements.
What Is Garcinia Pill?
Garcinia Pill is a dietary supplement intended to burn fat and instigate weight loss. It contains three other natural ingredients with garcinia cambogia extract.
Is Garcinia Cambogia Safe?
Yes, Garcinia Cambogia is safe. Usually, there are no side effects, apart from those that come when it is eaten in too large amounts. In this case, the extract can reason slight side effects, like stomach ache – the same kind of circumstances that come from eating too many apples or bananas or any other type of fruit.
What Else Is In Garcinia?
Garcinia Pill mainly contains garcinia cambogia extract and also contains potassium, calcium and chromium extracts. These additional three compounds contribute to revving up metabolism to increase weight loss.
Does Garcinia Cambogia Really Work?
It has been proven to work. The Garcinia Extract can assist you to lose weight and get rid of fat because it affects your body in a number of helpful ways. Studies have confirmed its success and lots of people have already seen theatrical results. The supplement inhibits fat production, suppresses appetite, boosts metabolism and augments the creation of serotonin.
How Do I Differentiate Between Garcinia Products?
You might have meted other Garcinia-based weight loss products before. If you are unsure as to what describes the Best Garcinia Cambogia Extract, here are a few tips:
1) A high HCA concentration is better (60% has shown optimal results in testing)
2) Try to choose a product without binders and fillers
3) Select an extract with helpful secondary ingredients.
How Soon Will I See Results?
Person-to-person results vary. Most of the people have noticed within 2 weeks.
Does it do anything else besides help with weight loss?
Yes, it improves serotonin levels and your mood.
Is Garcinia Cambogia a stimulant?
No, Garcinia Cambogia does not contain any stimulants or caffeine.
Is Garcinia Cambogia made for both men and women?
Yes, both men and women can take Garcinia Cambogia for weight loss.
Can I take Garcinia Cambogia during pregnancy?
It’s better to avoid Garcinia Cambogia during pregnancy. If you are taking then we suggest you consult with your doctor before using any weight loss supplement. Read: Can You Take Garcinia Cambogia While Breastfeeding
Can I take Garcinia with other medications and supplements?
Garcinia cambogia interacts with certain prescription medications and should not be used with certain antidepressants. Find out more at My Med.
Do I Take Garcinia Every Day?
Yes, to get a good result take every day. It’s good to take before your meals each day. Though, if you overlook a serving, or even skip a day, you will not mess up your improvement in any noteworthy way. A 1,600 mg daily dose, and no supplementary ingredients other than a little piece of potassium will help with HCA absorption.
You can read: Garcinia Cambogia Customer Reviews
Garcinia Cambogia is a terrific weight-loss ally. With its all-natural formula of efficacious ingredients, it can make a significant difference in helping you achieve the body you want.
One of the most popular aspects of Garcinia Cambogia is that, because it alters certain bodily processes, it can actually help you lose weight without changing your diet or exercise routine. While this feature carries a good deal of merit, it does not mean that diet and exercise should totally be ignored.
Read: Best Garcinia Cambogia Diet Plan
If you maintain the exact routine as you always do, and then begin taking GC, you will lose weight. If you begin taking GC, then make physical and dietary improvements, you can attain even more dramatic results.
Finally, Make sure to use genuine garcinia cambogia for your safety. There are plenty of fake products in the market that you should avoid. Taking this supplement is recommended not exceeding 12 weeks.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.
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