Recipes

Smoothies are getting popular today as a healthy drink. The good thing about making a smoothie is that you can create your own recipe and choose the ingredients that you want.

If you’re like me who loves a healthy drink, then it’s about time to plan your smoothie recipes and make your own fresh and healthy drink.

I love making my own recipes of smoothie using different fruits and I want to share it with you. Here are 11 recipes that can make without yogurt.

11 Healthy Smoothie Recipes Without Yogurt for All Ages

#1. Mango Smoothie Recipe Without Yogurt

I love-making smoothie for my family and I want to share with you the mango smoothie recipe without yogurt so you can also try them with your family.

Since this smoothie includes sweet tropical fruit, then it is guaranteed as a refreshing drink especially during a hot day not to mention the health benefits that you can get from every glass of this smoothie recipe.

It provides many vitamins and other nutrients such as Vitamin A, C, D, E, K, B6 and B12, niacin, thiamin, folate, riboflavin, choline, betaine and pantothenic acid.  You can also get minerals including calcium, potassium, magnesium, manganese, zinc, phosphorous, iron, copper, sodium and selenium. (1)

It’s very easy to make a mango smoothie recipe without yogurt because all the ingredients are easy to find. You’ll need to prepare the following:

• 1 cup fresh mango, sliced
• 2/3 cup milk
• 1 tsp. vanilla extract
• 1 tsp. honey

You can mix different types of mango so the combination of mango will give a sweet and sour taste. You can use low-fat milk to make the smoothie healthier.

Place all the ingredients except the ice in the blender and blend them until you get the desired texture. You can add ice cubes for a cold drink.

#2. Blueberry Smoothie Recipe without Yogurt

Making a Blueberry smoothie without yogurt is very easy and requires few ingredients. Blueberry contains antioxidants that are powerful in fighting diseases like cancer and many others. It also has high fiber content that keeps you feel full.

Blueberry smoothie is perfect for losing weight. Drinking a glass of smoothie will spare you from craving for food and prevents overeating. Other nutrients that you can enjoy while drinking a blueberry smoothie include Vitamin K, Vitamin C, Copper and Manganese.

The main ingredients of blueberry smoothie are the following:

• 1 cup of fresh blueberries
• 1 cup fresh milk
• 1 tsp. vanilla essence
• 2 tsp. honey
• Ice cubes for a cold drink

Preparing this smoothie recipe is very simple. All you need to do is to combine all the ingredients in the blender.  Blend until you meet the mixture and smoothness that you want.

#3. Strawberry Smoothie Recipe without Yogurt

The sweet-sour flavor of strawberry has made it a perfect choice in making a smoothie. This is a perfect, healthy blend for people on the go like me.

Aside from the high antioxidant content, strawberry is also the best source of Vitamin C and other vitamins as well as nutrients including Iodine, Manganese, folate, Phosphorous, Potassium, fiber, copper, omega-3 fatty acids, Vitamin B6, Biotin and Magnesium.

The first thing to do is to prepare all the ingredients such as the following:

• 10 pieces of fresh strawberries
• 1 tsp. honey or sugar
• Ice cube
• 2 strawberries with leaves for the garnish

After preparing all the ingredients, the next thing to do is to put all the ingredients except the ice cubes in the blender and start blending at a medium speed.

Add the ice cube once the mixture is slushy and blend again until the ice dissolves and you make the desired texture. Pour the smoothie in a glass and top it with a strawberry with leaves.

#4. Peach Smoothie Recipe without Yogurt

If you love to eat a peach, you will also love peach smoothie. It is preferable to use fresh peaches and not the frozen ones. To balance the taste and make the smoothie more delicious, you can add bananas.

Peaches offer many health benefits as they are packed with a wide range of nutrients necessary for the proper functioning of your body.

Peaches are loaded with different types of Vitamins like Vitamin A, C, E, K, B1, B2, B6 and pantothenic acid. Likewise, they are also good sources of iron, calcium, magnesium, potassium, zinc, copper and manganese. A peach smoothie is low in calories but high in dietary fiber.  The main ingredients are:

• 2 fresh peaches, ripe and cut into pieces
• 2 ripe bananas

When making the peach smoothie recipe without yogurt, there’s no need to add water. Combining these two ingredients you can enjoy a healthy drink. It takes at least 2 minutes to blend the fresh fruits until smooth. Pour the smoothie in a glass and enjoy it to the last drop.

#5. Strawberry Banana Smoothie Recipe without Yogurt

If you want to enjoy a sweet treat that packed with nutrients, you should try making your own strawberry banana smoothie recipe without yogurt.

Since this smoothie recipe combines two different fruits, it follows that you can also enjoy the vitamins and nutrients present in both the strawberry and banana.

Some of the nutrients that can obtain are Vitamin B6, Magnesium, Biotin, Iodine, Copper, Folate and Potassium in strawberry. Banana also contains Vitamin C, Manganese and other nutrients that also present in strawberry.

In making a strawberry banana smoothie recipe without yogurt, you will need the following ingredients:

• 1 piece of banana
• 2 cups of strawberries, sliced
• 1 cup milk
• 1 cups of ice cubes
• ¼ cup iced tea with lemon flavor

When preparing the ingredients, make sure that the fruits are fresh and don’t forget to wash it before putting in the blender. Combine all the ingredients and start running the blender until the mixture is smooth enough to drink.

#6. Berry Smoothie Recipe Without Yogurt

The berry smoothie recipe without yogurt is a perfect beverage if you’re on a diet. It’s because you can use a variety of fruits or kinds of berries.

This allows you to enjoy a substantial amount of antioxidants to boost your immune system as well as protect your eyes and heart.

Likewise, drinking the smoothie allows you to get fiber and other nutrients including Vitamin C, K and E, copper, pantothenic acid, manganese, potassium, Omega-3 fatty acids, magnesium, biotin and folate.

In making this smoothie, you’ll need the following ingredients:

• 1 cup of milk
• 1 cup mixed berries
• 1 banana
• Ice cubes
• 1 tbsp. sugar or honey to taste

Make sure to use fresh fruits and wash them before peeling the banana. Add all the ingredients in the blender. While blending the ingredients, see to it that there are no lumps.

Once all the fruits are dissolved, you can add the ice cubes and push the high-speed button of the blender until the smoothie becomes slushy.

#7. Raspberry Smoothie Recipe without Yogurt

I recommend preparing for your family a healthy drink like a smoothie. You can order this beverage in restaurants, but it is best to prepare it at home so that you can use fresh fruits. You can try the raspberry smoothie recipe without yogurt.

Aside from the high-fiber content, raspberry is loaded with many nutrients like Vitamin C, E and K, manganese, potassium, pantothenic acid, copper, Omega-3 fatty acids, biotin, magnesium and folate.

Preparing this smoothie recipe, you can make sure that you’re giving a delicious drink that also provides many health benefits. This won’t cost you a big amount of money as you only need a few ingredients such as:

• 1 cup fresh raspberries
• 1 cup of orange juice
• 1 banana

Make sure to get juice from some fresh oranges to get the best nutrition. Combine the three ingredients and start the blender.

See to it that everything is dissolved and no lumps are present. If you want to make the mixture easy to sip, you can add ice to make the smoothie more fluid and colder.

#8. Blueberry Smoothie Recipe without Yogurt

Blueberry smoothie recipe without yogurt is ideal if you want to lose weight. It’s because blueberries have a higher content of water and fiber that makes you feel full.

Drinking this healthy smoothie gives you the chance to enjoy its nutritional value including Vitamin K, Vitamin C, Copper and Manganese.

All you need are the following ingredients:

• 1 cup blueberries (frozen and unsweetened)
• 1 tbsp. flax-seed oil, cold-pressed
• 1 cup of milk

Blend the milk and blueberries for 3 minutes at high-speed. After the mixture becomes smooth or slushy, you can pour it into a glass and add the flax-seed oil. Drink this smoothie regularly and enjoy the health benefits it offers.

#9. Banana Mango Smoothie Recipe Without Yogurt

Drinking smoothies every day is a good start to live a healthy life. There are many smoothie recipes available, but the banana mango smoothie recipe without yogurt is a perfect combination if you want to make your own fruit drink.

Both the mango and the banana are packed with vitamins, minerals and other nutrients, thus it is guaranteed that this smoothie recipe is really a healthy choice.

Preparing this smoothie recipe is a lot easier as long as you gathered all the ingredients including the following:

• 1 large banana, ripe and sliced
• 1 cup of fresh orange juice
• 2 cups mango chunks, frozen

Place all the ingredients in the machine until it becomes smooth. If you’re using frozen mango chunks, make sure to use a high-powered blender. You can add ice cubes for cold drinks or chill the smoothie in your fridge after the process.

#10. Kiwi Smoothie Recipes Without Yogurt

This fresh-flavored smoothie is perfect to start your day. You can enjoy this healthy drink in just a short time. Kiwi smoothie recipes without yogurt can boost your immune system as it is packed with Vitamin C.

It is also a perfect drink for losing weight. Kiwi also has a high source of Vitamin K, Vitamin E, copper, folate, manganese, potassium and dietary fiber.

It’s very simple to prepare kiwi smoothie and all you need are the following:

• 3 kiwi fruit, peeled and cut into chunks
• 1 cup blueberries, frozen
• 2 ripe bananas, cut into pieces
• 3 tbsp. honey
• Crushed ice

Combine all the ingredients except the ice in a blender. Switch on the machine until the ingredients are processed. Add the ice and blend again until the mixture becomes slushy. Pour into glasses and serve immediately.

#11. Avocado Banana Smoothie Recipe Without Yogurt

Avocado is loaded with Vitamins C and E, B-complex vitamins, folate, potassium and fiber. I highly recommend the avocado banana smoothie recipe without yogurt as it supports brain function and enhances memory. The combination of these two superfruits is beneficial to your health.

If you want to introduce this healthy drink to your family, you’ll need to prepare the following:

• 1 avocado
• 1 frozen banana
• Orange juice

When preparing the ingredients, you need to wash first the fruits before peeling and slicing them. Blend all the ingredients until you meet the desired texture.

Making a smoothie is very easy as long as you know the needed ingredients. You can buy the ingredients even in local stores or supermarkets.

It is best to use fresh fruits when making this healthy drink. Usually, yogurt is one of the main ingredients of smoothie. But, if you have yogurt intolerance there’s nothing to worry about because you can still make a smoothie without yogurt.

So let us which smoothie is your favorite? You can also share your recipe with us.

Mounota

Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Scallops are a first-class choice for all types of diets. Every food enthusiast should have a bit of knowledge about this seafood goddess that turns simple ingredients into explicit dishes. A wonderful way to start the day making a scallop recipe that will satisfy your cravings.

This tremendous high protein-based mollusk is one of the most notable meat to add to the table. You can have scallops that will only take you a few minutes to cook. It will be an awesome option for a fast weeknight meal. Here I have selected my 10 favorite healthy scallop recipes checkout them and serve up scallops at your very own kitchen!

#1. Seared Scallops With Bacon In Lemon Butter Sauce

Pan-Seared scallops have bacon and lemon butter sauce put together with the best side dishes would be something green, such as sautéed spinach, roasted asparagus, or mashed potatoes. Easy and plain pasta dishes will work too, like angel hair pasta with garlic and olive oil.

When you are looking for a great recipe that focuses on your diets like gluten-free, keto and low carb, you can never ask for another recipe like this. Filled with the most luscious bacon seared with scallops along with such an amazing sauce. GET RECIPE

#2. Pan-Seared Scallops

This classic, simple recipe is a great starting point. Getting the perfect sear on the outside every time takes skill, but nonetheless worthwhile. Protip: Start with chilled scallops and pat them dry!

You won’t have to wait long to taste this tasty treat. Patting the scallops dry and putting in some great seasoning along with butter and wine, this low carb low-calorie recipe is so simple. Just a few minutes and it will get the job done! GET RECIPE

#3. Sea Scallop Risotto

Whether serving on pasta, dressed greens, or creamy risotto the key to is a good hard sear. Simply pat them dry beforehand, add to a smoking hot cast-iron pan, and avoid flipping until the flesh is opaque and the edges are caramelized.

Do you love rice? Well, this is the perfect dish you may not forget. This Northern Italian rice dish which is very common will rise to the occasion with the power of the scallops. combining meats in this recipe making your mouth water.

As you mix scallops with chicken stock, that creamy delectable will fulfill your grueling stomach. GET RECIPE

#4. Scallop Tom Kha

Coconut milk to add sweetness and lemongrass along with ginger is a great weight loss mix. Cover and bring to a boil over high. Adding mushrooms to fill you more, this recipe is the one I recommend.

If you get hungry when you smell ramen, why not try this well-seasoned soup that will give you a rich mix of coconut milk. And you thought that was it, subbing tofu with scallops and adding honey and fish sauce on the table will give you the rich sweetness you deserve. GET RECIPE

#5. Seared Scallops with Saffron Sauce

Sweet coconut milk with a little ghee that makes you want to say Wow!. When it comes to putting ghee, you get a pure fat paleo friendly butter to put with your scallops. If you’re avoiding butter just swap out the ghee for oil or lard, but don’t skip the saffron.

Adding that saffron to spice up your day along with white wine mainly to deglaze the pan. Such an enticing way dish along with some zucchini pasta. It is a recipe that combines health with yumminess overload! I highly doubt this will stop you from eating scallops anymore.  GET RECIPE

#6. Seared Scallops with Barley Risotto and Beets

Risotto and beets? Yes! It is a great combination when looking for some fiber into your dish. Adding garlic sauce and you’ll get both get fulfilled and satisfied at the same time!

Vegetables in the pan can never be too many. A bunch of beets mixed in with some vegetable stock to make that fine barley risotto and get that slightly browned and nutty smell. With lemon juice adding more flavor your taste buds will be confused It is a perfect combination to pair with our favorite scallops poured with garlic cream. You’ll never regret such taste! GET RECIPE

#7. Scallop Pasta with Catalan Romesco Sauce

Coming from the Catalonia region of Spain, Romesco is a versatile sauce made from nuts and red peppers. It works great on roast chicken, grilled vegetables, or this Spanish-inspired pasta adorned with shaved Manchego cheese and slivered almonds.

Pasta is a great way to start your day. You can innovate such a notable ingredient by cooking it the standard way, melting butter and adding shallot. With your processed tomato, bell peppers, hazelnuts, parsley, vinegar, salt, paprika, cayenne, black pepper, garlic, and ½ cup of the almonds in a blender; you can put the scallops and feel the freshness of Spain. GET RECIPE

#8. Thai Sweet Chilli and Orange Scallops

The bright flavors from citrus and chili sauce will knock you off your table! This Thai based recipe is truly remarkable. It’s a cinch to whip up quickly, so it would be a perfect idea for a low-carb, calorie-conscious weeknight dinner!

Draining scallops then adding some orange zest, orange juice, and lemon juice. The chili flavor will not only add spice but it will also complement your other ingredients creating a harmony of heavenly flavors.

Want to get have an awesome midnight meal? These combinations of flavor along with the zest of the sour lemon juice will give you a light aromatic feeling in the end. GET RECIPE

#9. Grilled Scallops with Avocado, Corn Salsa and Honey-Lime Vinaigrette

The grill is magical when it comes to preparing scallops: If it’s heated properly you can get a smoky char on the outside of the scallops while leaving the inside tender and juicy. Pro tip: A light brush of oil or butter will prevent them from sticking.

Jam-packed with flavor, this is an absolute favorite dish for the summer. Grilled scallops served with a bright, fresh avocado-corn salsa will make you rethink the meaning of sweet. Healthy and so damn delicious! GET RECIPE

#10. Seared Scallops with Pine Nut, Lemon and Tarragon Panko Crust

If you’re looking for slightly different scallops recipe, consider this panko-crusted version. It’s much healthier than deep-frying them, but the topping of panko, pine nuts, Parmesan, and tarragon gets plenty crunchy under the broiler. This recipe is a great way to sate a craving for fattier fried foods.

You set the broiler high, add topping ingredients coated with melted butter. Start heating the pan and place your scallops along with some panko mixture. Wait for a crispy browning of the topping to get the appetizing fry you’ll ever get. GET RECIPE

Numerous studies have confirmed that scallops are one of the healthiest foods in the world. It is a rich source of vitamin B12 which our bodies need to lower levels of the chemical homocysteine that can damage blood vessel walls (1). B12 has also been shown to have a positive effect on colon cancer. It protects the cells of the colon against mutation brought about by cancer-causing chemicals.

One unhealthy meal won’t lead you to obesity or over weightiness, but a couple will. It is best to take a step forward to expand your horizon. The willingness to research and learns how to create these kinds of recipes to take provide you longevity.

A seafood dish such as the scallops will keep you wanting more. You can add your more flavor whenever you get to try these recipes. Whether going on a low carb, gluten-free, keto-friendly, paleo-friendly diet or just plain intermittent fasting; you can use scallops to build your gourmet. Taste the 5-star savory treat in your taste buds while achieving the best shape your body.

Janice Thompson

Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.

Anti-inflammatory recipes are using those ingredients which are known for the anti-inflammatory properties.

Here is the list of anti-inflammatory foods Green leafy vegetables – spinach, kale, celery, broccoli, Ginger, turmeric, lemon, blueberries, oranges, tomatoes, olive oil, salmon.

To reduce levels of inflammation, aim for an overall healthy diet.

To avoid inflammation add natural food to your diet avoid processed foods

Here are some quick anti-inflammatory recipes to cure inflammation.

#1 Carrot soup with ginger & turmeric

Ingredients

• 4 carrots, peeled and chopped
• 1 onion, roughly chopped
• 4 garlic cloves, crushed
• 2 teaspoons virgin olive oil
• 1 teaspoon turmeric powder
• 1-inch ginger knob, peeled and grated
• Juice from 1/2 of a lemon
• Pinch cayenne pepper
• Fresh parsley, black sesame

Directions

Boil all the above ingredients for 15 minutes. After boiling along with vegetable broth blend it in. A mixture
Pour the soup into serving bowls, garnish with fresh parsley, sesame and serve warm.

#2 Immunity boosting smoothie

Ingredients

• 300 ml fresh squeezed orange juice
• 1 cup raw cranberries
• 120 ml coconut or almond milk
• 1 small banana
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• optional – ice for more thickness or protein powder of choice.

Directions

Along with orange juice Combine with rest of ingredients in the blender. Blend until smooth.

#3 Green smoothie

Ingredients

• Half grapefruit
• Handful pineapple
• 5 leaves spinach
• Small piece ginger
• ½ tsp turmeric powder
• 2-3 celery
• Handful mint coriander
• Water

Directions

Blend all ingredients together in the blender until smooth.

#4 Lemon lentil soup

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 onion, chopped
• 1 1/2 cups diced or sliced carrots
• 1 1/2 cups diced celery (1 full head)
• 1 teaspoon salt
• 3 cloves garlic, minced
• 4 teaspoons fresh grated ginger
• 2 1/2 cup vegetable broth
• 2 teaspoons dried turmeric
• 2 cups green lentils, rinsed
• Zest of 1/2 lemon
• Juice of 3 small lemons

Directions

Heat oil in a large add the onion, carrots, celery, and salt and sauté until softened, about 5 minutes. Add the garlic and ginger and sauté another minute longer. Add the broth, turmeric, and lentils.

Reduce heat to low and simmer, partially covered, for 45 minutes. Stir in the lemon zest and juice and simmer another 30 minutes. Add more broth if needed.

#5 Turmeric & lemon tea

Ingredients

• 3 1/2 cup water
• 3 tbsp honey
• 2 tbsp lemon
• ½ tsp turmeric
• Pinch of cayenne

Directions

bring the ingredients to a boil in a saucepan. Remove from heat; until the liquid cools to room temperature. Strain and reheat to serve. The brews can be stored in the refrigerator for up to a week

Raheela Hasan

Raheela Hasan is a health and nutrition specialist with a rich experience of over six years in clinical nutrition and natural healing. Her venture ‘FITRITION’ is the culmination of all her experience, learning and is committed to optimum nutrition solutions.

www.fitrition.in

The first thing that comes in mind about losing weight is cutting back calories. Apparently, most diet programs available would restrain you from eating foods having high calorie and would require you to count the calorie intake. This can be quiet annoying.

Fortunately, Slow Carb Diet was introduced and offers different approach in losing weight. Unlike other diet programs, this one encourages dieters to avoid those foods that are easily converted into fat. Instead, it recommends increase intake of foods that have lower glycemic index.

Foods having low GI are harder to digest, thus it requires your body to work harder to break down the foods. The concept of Slow Carb Diet is to consume the foods that will make you full quicker and satiated longer. This will prevent you from overeating.

To help you understand more about this diet program and how to make your own meal plan, check out the Slow Carb Diet recipes listed below:

Slow Carb Breakfast Recipes

1. Slow Carb Scrambled Egg Breakfast

Start your day right with this delicious and nutritious scrambled egg. It’s very easy to prepare this slow carb recipe and it include minimal and cost-effective ingredients. This simple breakfast will keep you going even until noon. If you want try this recipe you can visit thriftyfun.com for the complete instructions.

2. Eggs That Taste as Good as Bacon

Eggs and bacon are good combination for breakfast. It’s a perfect slow carb diet recipe as it is packed with protein. Fresh pastured eggs are the best choice as they are organic. Use healthy oil such as olive oil in cooking this breakfast recipe. Fry the eggs, but make sure not to overcook it. For more details about this slow carb recipe, click here.

3. Omelet Muffins

Muffins are ideal not only for snacks but also for breakfast. Omelet muffins are entirely made from eggs. It is packed with fat, protein and nutrients as well as mouth-watering flavor. This omelet is really healthy by adding meat, diced vegetables and some cheese. It’s a perfect meal for breakfast that will also help in losing weight. You can find the detailed ingredients and directions of prepping and cooking these Omelet muffins.

Slow Carb Salads Recipes

4. Italian Sausage Meatballs with Fresh Herbs

This slow carb meal will surely make you drool the first time you see it. Every bite reveals a flavorful combination of sweet Italian sausage and ground beef. You can stock meatballs in your fridge that you can use when hunger strikes. You can find more info about this recipe from Mark’s Daily Apple.

5. Curried Salmon Salad

It’s very easy to prepare Curried Salmon Salad. Aside from being delicious and nutritious, it’s also budget-friendly. You can use canned salmon if you’re on tight budget. This is a perfect combination as it includes all the foods listed and required in a slow carb diet. It comprises protein and veggies that help in losing weight. Read details here.

Slow Carb Entrees Recipes

6. Baked Fish in Parchment

If you want to lose weight naturally, you must consider the slow carb diet. The rules are easy to follow and the meal requirements are very simple. Protein is one of the major components of this diet program and fish has higher source of protein.

The Baked Fish in Parchment is very nutritious and economical. Try to prepare this recipe and include in your meal plan and see how it’ll change your weight. For a step-by-step guide in preparing this recipe you can visit steamykitchen.com.

7. Chicken and Grits

It may make you wonder knowing grits are included in a slow carb diet recipe. People have come up with a new version of the classic favorite Chicken and Grits.

Ingredients

• 1c cauliflower
• 2 chicken breasts or thighs
• 1c lentils, cooked

Steamed and pureed cauliflower and mixed it with chicken thighs and breast cooked in skillet.
Once the cauliflower is done, add some salt and optional splash of coconut milk and puree (source). This recipe is indeed healthy as it does not use grit and butter toppings.

8. Caprese Balsamic Chicken

This is a new version of balsamic chicken in which extra protein is added such as the Caprese salad. All you have to do is to cook the chicken meat with garlic, coconut sugar and balsamic vinegar. Make your chicken melty-juicy by adding fresh mozzarella before putting it in the oven. Serve this recipe adding Caprese salad atop.

9. Mexican Casserole

If you love Mexican dishes, most likely you’ll love this slow carb diet recipe. Unlike most Mexican dishes that are heavy on tortillas, the Mexican Casserole uses avocado as base. The taste is enhanced by adding fresh onions, tomatoes, japalenos and peppers. This recipe is packed with vegetables that are easy to digest, thus no fat is stored in your body.

10. Thai Chicken with Basil and Cauliflower Rice

You may think that cauliflower fried rice is full of fat. There’s nothing to worry because it’s completely healthy and nutritious. You can put the chopped chicken breast on top along with other ingredients including fresh basil, fish sauce, garlic, ginger and fried egg. Read full recipe here.

Read: Ultimate Guide of The Rice Diet

Since the main goal of Slow Carb Diet is to help overweight people to lose weight, thus it recommends to consume foods that have lower glycemic index. As much as possible, you must avoid starchy and sweet foods. Likewise, you should consume the food recommended in abundance to expect the best possible results.

The advantage of following the Slow Carb Diet is that even if you’ll eat foods that are low in carbohydrate, but you’ll feel full for longer time. You’ll not be tempted to overeat, thus expect to shed extra fat.

As there are foods to avoid, this diet program also allows dieter cheat day. During this day, you can enjoy eating the foods that you usually eat. Obviously, dieters will be motivated to follow this diet program diligently knowing that after the six days of sticking with the diet, there’s one-day break where he or she can enjoy indulgence eating out.

Most people who have been following the Slow Carb Diet are satisfied about the results. That’s why if you’re looking for the easy and simple way to lose weight, then you can consider this diet program.

Mounota

Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.