Recipes

Scallops are a first-class choice for all types of diets. Every food enthusiast should have a bit of knowledge about this seafood goddess that turns simple ingredients into explicit dishes. A wonderful way to start the day making a scallop recipe that will satisfy your cravings.

This tremendous high protein-based mollusk is one of the most notable meat to add to the table. You can have scallops that will only take you a few minutes to cook. It will be an awesome option for a fast weeknight meal. Here I have selected my 10 favorite healthy scallop recipes checkout them and serve up scallops at your very own kitchen!

#1. Seared Scallops With Bacon In Lemon Butter Sauce

Pan-Seared scallops have bacon and lemon butter sauce put together with the best side dishes would be something green, such as sautéed spinach, roasted asparagus, or mashed potatoes. Easy and plain pasta dishes will work too, like angel hair pasta with garlic and olive oil.

When you are looking for a great recipe that focuses on your diets like gluten-free, keto and low carb, you can never ask for another recipe like this. Filled with the most luscious bacon seared with scallops along with such an amazing sauce. GET RECIPE

#2. Pan-Seared Scallops

This classic, simple recipe is a great starting point. Getting the perfect sear on the outside every time takes skill, but nonetheless worthwhile. Protip: Start with chilled scallops and pat them dry!

You won’t have to wait long to taste this tasty treat. Patting the scallops dry and putting in some great seasoning along with butter and wine, this low carb low-calorie recipe is so simple. Just a few minutes and it will get the job done! GET RECIPE

#3. Sea Scallop Risotto

Whether serving on pasta, dressed greens, or creamy risotto the key to is a good hard sear. Simply pat them dry beforehand, add to a smoking hot cast-iron pan, and avoid flipping until the flesh is opaque and the edges are caramelized.

Do you love rice? Well, this is the perfect dish you may not forget. This Northern Italian rice dish which is very common will rise to the occasion with the power of the scallops. combining meats in this recipe making your mouth water.

As you mix scallops with chicken stock, that creamy delectable will fulfill your grueling stomach. GET RECIPE

#4. Scallop Tom Kha

Coconut milk to add sweetness and lemongrass along with ginger is a great weight loss mix. Cover and bring to a boil over high. Adding mushrooms to fill you more, this recipe is the one I recommend.

If you get hungry when you smell ramen, why not try this well-seasoned soup that will give you a rich mix of coconut milk. And you thought that was it, subbing tofu with scallops and adding honey and fish sauce on the table will give you the rich sweetness you deserve. GET RECIPE

#5. Seared Scallops with Saffron Sauce

Sweet coconut milk with a little ghee that makes you want to say Wow!. When it comes to putting ghee, you get a pure fat paleo friendly butter to put with your scallops. If you’re avoiding butter just swap out the ghee for oil or lard, but don’t skip the saffron.

Adding that saffron to spice up your day along with white wine mainly to deglaze the pan. Such an enticing way dish along with some zucchini pasta. It is a recipe that combines health with yumminess overload! I highly doubt this will stop you from eating scallops anymore.  GET RECIPE

#6. Seared Scallops with Barley Risotto and Beets

Risotto and beets? Yes! It is a great combination when looking for some fiber into your dish. Adding garlic sauce and you’ll get both get fulfilled and satisfied at the same time!

Vegetables in the pan can never be too many. A bunch of beets mixed in with some vegetable stock to make that fine barley risotto and get that slightly browned and nutty smell. With lemon juice adding more flavor your taste buds will be confused It is a perfect combination to pair with our favorite scallops poured with garlic cream. You’ll never regret such taste! GET RECIPE

#7. Scallop Pasta with Catalan Romesco Sauce

Coming from the Catalonia region of Spain, Romesco is a versatile sauce made from nuts and red peppers. It works great on roast chicken, grilled vegetables, or this Spanish-inspired pasta adorned with shaved Manchego cheese and slivered almonds.

Pasta is a great way to start your day. You can innovate such a notable ingredient by cooking it the standard way, melting butter and adding shallot. With your processed tomato, bell peppers, hazelnuts, parsley, vinegar, salt, paprika, cayenne, black pepper, garlic, and ½ cup of the almonds in a blender; you can put the scallops and feel the freshness of Spain. GET RECIPE

#8. Thai Sweet Chilli and Orange Scallops

The bright flavors from citrus and chili sauce will knock you off your table! This Thai based recipe is truly remarkable. It’s a cinch to whip up quickly, so it would be a perfect idea for a low-carb, calorie-conscious weeknight dinner!

Draining scallops then adding some orange zest, orange juice, and lemon juice. The chili flavor will not only add spice but it will also complement your other ingredients creating a harmony of heavenly flavors.

Want to get have an awesome midnight meal? These combinations of flavor along with the zest of the sour lemon juice will give you a light aromatic feeling in the end. GET RECIPE

#9. Grilled Scallops with Avocado, Corn Salsa and Honey-Lime Vinaigrette

The grill is magical when it comes to preparing scallops: If it’s heated properly you can get a smoky char on the outside of the scallops while leaving the inside tender and juicy. Pro tip: A light brush of oil or butter will prevent them from sticking.

Jam-packed with flavor, this is an absolute favorite dish for the summer. Grilled scallops served with a bright, fresh avocado-corn salsa will make you rethink the meaning of sweet. Healthy and so damn delicious! GET RECIPE

#10. Seared Scallops with Pine Nut, Lemon and Tarragon Panko Crust

If you’re looking for slightly different scallops recipe, consider this panko-crusted version. It’s much healthier than deep-frying them, but the topping of panko, pine nuts, Parmesan, and tarragon gets plenty crunchy under the broiler. This recipe is a great way to sate a craving for fattier fried foods.

You set the broiler high, add topping ingredients coated with melted butter. Start heating the pan and place your scallops along with some panko mixture. Wait for a crispy browning of the topping to get the appetizing fry you’ll ever get. GET RECIPE

Numerous studies have confirmed that scallops are one of the healthiest foods in the world. It is a rich source of vitamin B12 which our bodies need to lower levels of the chemical homocysteine that can damage blood vessel walls (1). B12 has also been shown to have a positive effect on colon cancer. It protects the cells of the colon against mutation brought about by cancer-causing chemicals.

One unhealthy meal won’t lead you to obesity or over weightiness, but a couple will. It is best to take a step forward to expand your horizon. The willingness to research and learns how to create these kinds of recipes to take provide you longevity.

A seafood dish such as the scallops will keep you wanting more. You can add your more flavor whenever you get to try these recipes. Whether going on a low carb, gluten-free, keto-friendly, paleo-friendly diet or just plain intermittent fasting; you can use scallops to build your gourmet. Taste the 5-star savory treat in your taste buds while achieving the best shape your body.

Janice Thompson

Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.

Anti-inflammatory recipes are using those ingredients which are known for the anti-inflammatory properties.

Here is the list of anti-inflammatory foods Green leafy vegetables – spinach, kale, celery, broccoli, Ginger, turmeric, lemon, blueberries, oranges, tomatoes, olive oil, salmon.

To reduce levels of inflammation, aim for an overall healthy diet.

To avoid inflammation add natural food to your diet avoid processed foods

Here are some quick anti-inflammatory recipes to cure inflammation.

#1 Carrot soup with ginger & turmeric

Ingredients

• 4 carrots, peeled and chopped
• 1 onion, roughly chopped
• 4 garlic cloves, crushed
• 2 teaspoons virgin olive oil
• 1 teaspoon turmeric powder
• 1-inch ginger knob, peeled and grated
• Juice from 1/2 of a lemon
• Pinch cayenne pepper
• Fresh parsley, black sesame

Directions

Boil all the above ingredients for 15 minutes. After boiling along with vegetable broth blend it in. A mixture
Pour the soup into serving bowls, garnish with fresh parsley, sesame and serve warm.

#2 Immunity boosting smoothie

Ingredients

• 300 ml fresh squeezed orange juice
• 1 cup raw cranberries
• 120 ml coconut or almond milk
• 1 small banana
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• optional – ice for more thickness or protein powder of choice.

Directions

Along with orange juice Combine with rest of ingredients in the blender. Blend until smooth.

#3 Green smoothie

Ingredients

• Half grapefruit
• Handful pineapple
• 5 leaves spinach
• Small piece ginger
• ½ tsp turmeric powder
• 2-3 celery
• Handful mint coriander
• Water

Directions

Blend all ingredients together in the blender until smooth.

#4 Lemon lentil soup

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 onion, chopped
• 1 1/2 cups diced or sliced carrots
• 1 1/2 cups diced celery (1 full head)
• 1 teaspoon salt
• 3 cloves garlic, minced
• 4 teaspoons fresh grated ginger
• 2 1/2 cup vegetable broth
• 2 teaspoons dried turmeric
• 2 cups green lentils, rinsed
• Zest of 1/2 lemon
• Juice of 3 small lemons

Directions

Heat oil in a large add the onion, carrots, celery, and salt and sauté until softened, about 5 minutes. Add the garlic and ginger and sauté another minute longer. Add the broth, turmeric, and lentils.

Reduce heat to low and simmer, partially covered, for 45 minutes. Stir in the lemon zest and juice and simmer another 30 minutes. Add more broth if needed.

#5 Turmeric & lemon tea

Ingredients

• 3 1/2 cup water
• 3 tbsp honey
• 2 tbsp lemon
• ½ tsp turmeric
• Pinch of cayenne

Directions

bring the ingredients to a boil in a saucepan. Remove from heat; until the liquid cools to room temperature. Strain and reheat to serve. The brews can be stored in the refrigerator for up to a week

Raheela Hasan

Raheela Hasan is a health and nutrition specialist with a rich experience of over six years in clinical nutrition and natural healing. Her venture ‘FITRITION’ is the culmination of all her experience, learning and is committed to optimum nutrition solutions.

www.fitrition.in

The first thing that comes in mind about losing weight is cutting back calories. Apparently, most diet programs available would restrain you from eating foods having high calorie and would require you to count the calorie intake. This can be quiet annoying.

Fortunately, Slow Carb Diet was introduced and offers different approach in losing weight. Unlike other diet programs, this one encourages dieters to avoid those foods that are easily converted into fat. Instead, it recommends increase intake of foods that have lower glycemic index.

Foods having low GI are harder to digest, thus it requires your body to work harder to break down the foods. The concept of Slow Carb Diet is to consume the foods that will make you full quicker and satiated longer. This will prevent you from overeating.

To help you understand more about this diet program and how to make your own meal plan, check out the Slow Carb Diet recipes listed below:

Slow Carb Breakfast Recipes

1. Slow Carb Scrambled Egg Breakfast

Start your day right with this delicious and nutritious scrambled egg. It’s very easy to prepare this slow carb recipe and it include minimal and cost-effective ingredients. This simple breakfast will keep you going even until noon. If you want try this recipe you can visit thriftyfun.com for the complete instructions.

2. Eggs That Taste as Good as Bacon

Eggs and bacon are good combination for breakfast. It’s a perfect slow carb diet recipe as it is packed with protein. Fresh pastured eggs are the best choice as they are organic. Use healthy oil such as olive oil in cooking this breakfast recipe. Fry the eggs, but make sure not to overcook it. For more details about this slow carb recipe, click here.

3. Omelet Muffins

Muffins are ideal not only for snacks but also for breakfast. Omelet muffins are entirely made from eggs. It is packed with fat, protein and nutrients as well as mouth-watering flavor. This omelet is really healthy by adding meat, diced vegetables and some cheese. It’s a perfect meal for breakfast that will also help in losing weight. You can find the detailed ingredients and directions of prepping and cooking these Omelet muffins.

Slow Carb Salads Recipes

4. Italian Sausage Meatballs with Fresh Herbs

This slow carb meal will surely make you drool the first time you see it. Every bite reveals a flavorful combination of sweet Italian sausage and ground beef. You can stock meatballs in your fridge that you can use when hunger strikes. You can find more info about this recipe from Mark’s Daily Apple.

5. Curried Salmon Salad

It’s very easy to prepare Curried Salmon Salad. Aside from being delicious and nutritious, it’s also budget-friendly. You can use canned salmon if you’re on tight budget. This is a perfect combination as it includes all the foods listed and required in a slow carb diet. It comprises protein and veggies that help in losing weight. Read details here.

Slow Carb Entrees Recipes

6. Baked Fish in Parchment

If you want to lose weight naturally, you must consider the slow carb diet. The rules are easy to follow and the meal requirements are very simple. Protein is one of the major components of this diet program and fish has higher source of protein.

The Baked Fish in Parchment is very nutritious and economical. Try to prepare this recipe and include in your meal plan and see how it’ll change your weight. For a step-by-step guide in preparing this recipe you can visit steamykitchen.com.

7. Chicken and Grits

It may make you wonder knowing grits are included in a slow carb diet recipe. People have come up with a new version of the classic favorite Chicken and Grits.

Ingredients

• 1c cauliflower
• 2 chicken breasts or thighs
• 1c lentils, cooked

Steamed and pureed cauliflower and mixed it with chicken thighs and breast cooked in skillet.
Once the cauliflower is done, add some salt and optional splash of coconut milk and puree (source). This recipe is indeed healthy as it does not use grit and butter toppings.

8. Caprese Balsamic Chicken

This is a new version of balsamic chicken in which extra protein is added such as the Caprese salad. All you have to do is to cook the chicken meat with garlic, coconut sugar and balsamic vinegar. Make your chicken melty-juicy by adding fresh mozzarella before putting it in the oven. Serve this recipe adding Caprese salad atop.

9. Mexican Casserole

If you love Mexican dishes, most likely you’ll love this slow carb diet recipe. Unlike most Mexican dishes that are heavy on tortillas, the Mexican Casserole uses avocado as base. The taste is enhanced by adding fresh onions, tomatoes, japalenos and peppers. This recipe is packed with vegetables that are easy to digest, thus no fat is stored in your body.

10. Thai Chicken with Basil and Cauliflower Rice

You may think that cauliflower fried rice is full of fat. There’s nothing to worry because it’s completely healthy and nutritious. You can put the chopped chicken breast on top along with other ingredients including fresh basil, fish sauce, garlic, ginger and fried egg. Read full recipe here.

Read: Ultimate Guide of The Rice Diet

Since the main goal of Slow Carb Diet is to help overweight people to lose weight, thus it recommends to consume foods that have lower glycemic index. As much as possible, you must avoid starchy and sweet foods. Likewise, you should consume the food recommended in abundance to expect the best possible results.

The advantage of following the Slow Carb Diet is that even if you’ll eat foods that are low in carbohydrate, but you’ll feel full for longer time. You’ll not be tempted to overeat, thus expect to shed extra fat.

As there are foods to avoid, this diet program also allows dieter cheat day. During this day, you can enjoy eating the foods that you usually eat. Obviously, dieters will be motivated to follow this diet program diligently knowing that after the six days of sticking with the diet, there’s one-day break where he or she can enjoy indulgence eating out.

Most people who have been following the Slow Carb Diet are satisfied about the results. That’s why if you’re looking for the easy and simple way to lose weight, then you can consider this diet program.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

These days most of are interested to lose weight. Here we have selected 5 best weight loss recipes for breakfast, lunch, dinner, desert and juice.

You can try these low-calorie recipes for your week time.

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1. Gingerbread Chia Pudding

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened Almond milk
• 2 tablespoon molasses
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• Dash of sea salt

Calories per serving 307

2. Egg Salad Sandwich

Ingredients

• 6 hard-boiled egg
• 1/4 Cup mayonnaise
• 1 Tbsp fresh lemon juice
• 1 Tbsp yellow mustard
• 1/4 Tbsp salt
• 1/4 Tbsp pepper
• 1/2 cup chopped celery
• 1/2 cup chopped green onion or chives
• 8 slices rustic wheat bread
• 4 lettuce leaves

Calories per serving 344

3. Garlic Honey Ginger Glazed Salmon with Broccoli

Ingredients

• 4 salmon filets, skin removed (about 2 lbs total)
• 1/2 cup honey
• 1/3 cup reduced sodium soy sauce (or regular)
• 2 teaspoons minced or chopped garlic
• 1 teaspoon minced fresh ginger
• 4 cups broccoli florets (or serve with your favorite veggie)
• optional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for color

Calories per serving 430

4. Easy Peanut Butter Chocolate Chip Pie

• 1 pkg. (16.5 oz.) refrigerated chocolate chip cookie dough, divided
• 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
• 1 cup cold milk
• 1/3 cup creamy peanut butter, divided
• 1-1/2 cups thawed COOL WHIP Whipped Topping
• 1 oz. BAKER’S Semi-Sweet Chocolate
• 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Calories per serving 320

5. Ginger-Beet Juice

Ingredients

• 1 medium orange, peeled and quartered
  3 kale leaves
• 1 medium apple, cut into wedges
• 1 medium carrot, peeled
• 1 large beet, peeled and cut into wedges
• 1 1-inch piece peeled fresh ginger
• Ice cubes (optional)

Calories per serving 100

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.