Green Tea

Matcha Green Tea – Benefits and Review

Matcha green tea is one of the various types of teas claiming to provide health benefits. Oftentimes, tea is used for weight loss, but before choosing a tea, it makes sense knowing how it is grown and produced. It is important to drink tea suitable to your needs.

What is Matcha?

Matcha is originally grown in Japan and local farmers have been using the traditional way of cultivating, growing as well as producing the matcha green tea.

It is during Spring when the matcha leaves are harvested. But, several weeks before the harvest time, the matcha plants were covered with a tarp or bamboo mats. This is to reduce the amount of sunlight, thus enhancing the green color and increasing the chlorophyll content.

The leaves are steamed before they are air dried. Once the leaves were dried, they are sorted according to grade and the selected leaves were categorized as tencha. The ground tencha becomes matcha.

Matcha green tea can be included in smoothies or when baking. You can drink the matcha tea without straining that’s why you’re consuming the entire leaf. Matcha is more potent as compared to other types of teas. It is packed with antioxidants and other nutritional content than a brewed green tea.

Little History of Matcha

A Japanese monk had introduced powdered tea in the country during the 11^th century in the traditional ceremony of chanoyu. During the early years, matcha tea was given only to Samurai warriors and royalty because it was expensive and time-consuming to produce. But now, this tea become popular throughout Japan.

Health Benefits of Matcha Green Tea

Before taking matcha green tea it’s important to know how your body will benefit from it. You should consider reading testimonies by previous and current users of this tea.

An antioxidant powerhouse

Every sip of matcha green tea enables you to obtain a huge amount of antioxidants. According to a research, it is packed with antioxidants as compared to other types of tea and any other superfoods. It also has the higher content of epigallocatechin gallate, a polyphenol that is known to prevent cancer.

Matcha green tea contains 7x the antioxidant content of dark chocolate and 60x the antioxidants of spinach. An ORAC test was conducted at Tufts University and it was discovered that matcha has 20x more than blueberries and pomegranates.

Antioxidants are essential to our body because they serve as defense agents. They prevent developing chronic diseases and aging. This means that having more antioxidants in your body will keep you away from diseases and infections.

Likewise, the catechins content in matcha green tea lessens the negative effects of pollution, chemicals, radiation, and UV rays, thus preventing DNA and cell damage. Therefore, drinking matcha green tea every day can help preserve and restore the balance and well-being of your body. (1, 2, 3)

Improves mood and better focus

Matcha contains L-theanine that improves moods and better focus. The L-theanine is an amino acid that promotes well-being and relaxation as it creates alpha waves that makes you alert yet relaxed. Although L-theanine is present in all tea, there’s more than 5x amino acid present in matcha as compared to green and black teas (4, 5, 6, 7).

Likewise, L-theanine boost learning ability and memory function and at the same time counteracts the adverse effects of caffeine. That’s why drinking matcha regularly promotes clarity of mind and concentration without the jitters (8).

Support weight loss

Since matcha is nearly calorie-free, it can be a great help to your weight loss program. It improves metabolism, thus makes the fat-burning process at par. A recent study showed that matcha has the ability to burn calories fast without putting stress on your body or raising the heart rate and blood pressure (9, 10, 11, 12).

Great source of chlorophyll

Matcha is rich in chlorophyll that is known to help cleanse and eliminate the harmful elements inside your body. Chlorophyll is a powerful detoxifier that’s why drinking matcha green tea can remove the heavy metals and chemicals from your body.

It boosts energy

The natural properties of matcha boost energy that can be used throughout the day. It can help to drink this tea when you work out or doing a tedious job. Another study proved that matcha can increase physical endurance by 24%.

A study published in the American Journal of Clinical Nutrition revealed that drinking matcha green tea increases thermogenesis or the ability of the body to burn calories from 35% to 43% of the daily energy expenditure.

How to Make Matcha Green Tea

Although you can buy matcha green tea in a café, you can save money by making it at home. You need not follow elaborate practice just like in Japan’s tea ceremony because you can simplify the process at home.

You can brew matcha in either way such as koicha or usucha. The former is a thicker tea while the latter is a thin tea. But, you can’t make usucha from koicha matcha. That’s why you should ensure what you really want before preparing it.

Step 1.

Preheat the matcha bowl by pouring hot water making it about 1/3 full. Place the whisk downward so that the tips of the prongs become wet. Remove the water once the bowl was preheated and dry it out using a cloth.

If you will make koicha, you should use about 40 ml of hot water, while 70 ml for usucha and let it cool.

Step 2.

Measure 3-4 scoops of matcha powder for koicha and 2 scoops for usucha. Use a bamboo scoop and sift the matcha powder to remove clumps.

Step 3.

Once the hot water cools down to 70 degrees Celsius, you can pour it into the matcha bowl.

Step 4.

If you will make usucha, you should whisk briskly in a W motions to achieve a thin and frothy matcha tea with many bubbles on top. On the other hand, slower and gentle, yet kneading and rotating whisking action should be done if you’ll make koicha. The koicha should be smooth without a froth.

The flavor and texture of the matcha tea is affected by the whisking action. You can achieve a poor flavor if you have whisked incorrectly. The matcha may not froth well if the whisking wasn’t done thoroughly or due to using too much water or inadequate amount of powder.

Where to Buy Matcha Green Tea

If you want to try matcha green tea, your priority consideration should be the quality. That’s why you should buy this tea from a reputable seller such as Amazon. You can buy matcha green tea online through Amazon. The good thing about buying from this store is that you can read customer reviews that will give you a good idea about the quality of the tea and compare it with other sellers.

Because of the versatility and flexibility of matcha green tea, it becomes a popular ingredient in making beverages such as green tea lattes, morning smoothies, and many others.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Is Green Tea Dangerous to Drink During Pregnancy?

Drinking green tea isn’t recommended for a pregnant woman due to the caffeine present in the tea. Caffeine can cause frequent urination that may lead to dehydration. In the same manner, dehydration can cause complications during pregnancy such as premature labor and low amniotic fluid.

To keep our body hydrated, we should drink at least 8 glasses of water every day. But, a pregnant woman should drink more water because it is essential for the formation of amniotic fluid and the placenta.

While pregnant there are foods that you should avoid and beverage that you shouldn’t drink. Your doctor may warn you not to consume too much coffee because of its caffeine content. On the other hand, is green tea safe during pregnancy?

Green tea contains high levels of polyphenols, an antioxidant that gets rid free radicals inside your body. According to research, the antioxidant prevents the signs of aging, protect the heart and reduce the risk of developing cancer.

How much caffeine is in green tea?

The caffeine content of green tea depends on how strong it is brewed. But, the amount of caffeine in green tea is lesser as compared to what is present in coffee.

Approximately 24 to 45 mg of caffeine is present in an 8-ounce of green tea. A typical brewed cup of green tea has about 240–320 mg catechins [1] and 45 mg caffeine

Neural Tube Birth Defect

Caffeine is a stimulant and it can penetrate the baby’s bloodstream by crossing through the placenta. This is the reason why doctors were concerned about the negative effect on the development of the fetus.

Studies showed that high intake of caffeine can cause pregnancy issues such as premature birth, miscarriages, low birth weight and withdrawal symptoms in babies [2].

Caffeine is associated to retard fetal growth in terms of weight and head circumference as well as shorter birth length.

Likewise, the fetus of a pregnant woman who greatly consume caffeine is at risks to suffer congenital malformations. A research reported that maternal caffeine consumption can cause neural tube defects. Caffeine consumption is also linked to fetal death.

How Much Green Tea is Safe to Consume During Pregnancy?

How Much Green Tea is Safe to Consume During Pregnancy

Although caffeine offers many health benefits, but as much as possible it should be avoided during pregnancy. A pregnant woman may take less than 200mg of caffeine, but it is recommended to consult your Ob-Gyne for your safety.

Even if green tea has lower level of caffeine, but pregnant woman should not drink green tea close to bedtime as it may affect the sleep.

Likewise, if a pregnant woman is experiencing gestational anemia, drinking tea or coffee must be avoided.

You can consider other safe pregnancy teas or try switching to healthy smoothies. This is healthier and may increase your strength.

Green tea is a non-herbal tea because it is extracted from leaves that’s why it contains lower of caffeine. However, it also poses negative impact to the baby inside your womb. There are cases in which pregnant women experienced miscarriages due to caffeine intake.

There is also evidence that green tea has negative effect to folic acid absorption, thus affects the growth of the fetus. When the caffeine absorbs into the placenta, it will affect the metabolism of the unborn child and increases the fetal heart rate

What is Caffeine?

Caffeine is one of the ingredients in coffee, tea and chocolate as well as energy drinks and colas. It is a stimulant that gives a wake up boost that’s why it is commonly used.

There are studies reported claiming caffeine to provide many health benefits, but it also has negative effects to people experiencing anxiety and may also impact sleep.

As it stimulates the central nervous system and the brain, caffeine can prevent tiredness and keep you alert. You can find caffeine in coffee, chocolate, tea, energy drinks and soft drinks.

Here’s how caffeine works:

Improves the brain function and mood

Caffeine helps to improve the brain function and mood. As it blocks adenosine, it increases other signaling molecules such as norepinephrine and dopamine. This improves the brain function and mood.

A study showed that consuming caffeinated coffee or tea lowers the risk of attempting suicide and depression [3]. It may also reduce the risks of developing brain diseases like Parkinson’s and Alzheimer’s [4, 5, 6, 7].

Enhance metabolism and weight loss

As it stimulates the central nervous system, caffeine intake enhances the metabolism and speed up the fat burning process [8, 9, 10].

Increases exercise performance

Caffeine can be utilized as fuel to improve your exercise performance. It helps to keep the glucose in the muscles for longer time, thus prevents muscle exhaustion yet increase tolerance to fatigue [11, 12].

Consuming caffeine before working out can improve the endurance performance.

Reduces the risk of type 2 diabetes and heart disease

Drinking caffeinated tea and coffee reduces the risks of developing type 2 diabetes and heart disease [13].

Final Verdict

Drinking green tea during pregnancy has raised debate whether it is safe or not. Knowing the negative effects that caffeine causes to the fetus, it’s recommended to avoid intake or limit your daily consumption.

A research showed that green tea can alleviate the pain and discomfort associated to pregnancy. But, it’s essential to consult your healthcare provider before using green tea.

Janice Thompson

Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.

Green Tea Fat Burner Reviews – Does it Work?

Are you problematic with your weight and body size? Perhaps, you’re in search of the best weight loss supplement that can help you shed extra pounds. Green tea is considered to be one of the popular weight loss supplements.

It has been used many years ago as traditional Chinese medicine and treatment for rheumatoid arthritis, fighting cancer and weight loss. The popularity of green tea has spread throughout the bodybuilding community as a fat burning supplement.

The high content of polyphenols present in green tea makes it favorable for bodybuilding. It’s because polyphenols help in burning body fat through the thermogenic process.

Green Tea Fat Burner is one of the weight loss supplements manufactured by Applied Nutrition. The two main ingredients of this supplement are green tea and caffeine that are considered as fat burners.

Does Green Tea Fat Burner Works?

Considering all the benefits that Green Tea Fat Burner have to offer, we can say that this weight loss supplement really works. It enhances the thermogenesis process of your body and provides powerful antioxidants.

Likewise, this supplement stimulates the production of norepinephrine, a fat burning hormone of your body. Taking fat burner supports the immune system, thus keeps you protected from illnesses.

The manufacturer and distributor of Green Tea Fat Burner had invested both time and money to produce condition-specific product supported by scientific research.

The effectiveness of Green Tea Fat Burner depends on various factors including the following:

The health condition of the consumer – The overall health condition and metabolism plays a big role in the effectiveness of this product.
Diet plans – Taking the supplement alone can’t guarantee best results. That’s why you should eat foods that offer the best nutrients such as fruits and vegetables.
Exercises – It’s important to do weight training and cardiovascular exercises to enable your muscle tissue to burn calories.
Set realistic goals – To get you motivated to achieve your goals while taking supplements, you must set realistic goals. The key is to modify your lifestyle and keep away from bad habits.

Green Tea Fat Burner Components

To know more how this weight loss supplement works, it makes sense knowing the main components of Green Tea Fat Burner.

Antioxidants

Apparently, the leaves of green tea contain catechins that have antioxidant property and deemed to assist in burning fat. Half of the extract used in formulating this supplement contains catechins and EGCG that triggers the release of the stored fat.

Studies showed that in spite of the fact that green tea pill can burn fat, but it does not guarantee the best results on losing weight. It’s because the green tea does not absorb directly into the bloodstream. To ensure better absorption, you can take the supplement on empty stomach.

Caffeine

Caffeine works well with EGCG by stimulating the fat breakdown. It’s because caffeine boosts your metabolism, thus burn more calories fast. However, the results may vary from one person to another.

Green Tea Fat Burner holds 160 mg of caffeine. Thus, if you’ll take the supplement twice per day, you’ll obtain 320 mg. To avoid experiencing side effects, you should not take more than the recommended dosage.

Herbs

The antioxidant content of Green Tea Fat Burner comes from natural sources like grape skin, pomegranate and blueberry. It also has natural herbs including yerba mate, Asian ginseng, Schisandra fruit extract, Siberian ginseng and holy basil extract.

The ursolic acid from the extract of holy basil can inhibit fat accumulation. The ginsenosides present in Asian ginseng protects the blood vessels. However, if you’re taking medications, you must be extra careful as it may interfere with the medications.

Yerba mate contains caffeine helpful in losing weight, but it’s not recommended for regular use as it can increase the risk of developing some types of cancer.

The Asian ginseng and Siberian ginseng pose contraindications with other illnesses. Thus, you should consult your doctor prior to taking this supplements particularly if you are on medications.

Green Tea Fat Burner Side Effects

The effect of Green Tea Fat Burner varies from one person to another. It may work well to you but not to other people. Just like any other weight loss supplements, Fat Burner also has some side effects such terrible mood swings and high anxiety levels. Other apparent side effects are as follows:

Diarrhea
Insomnia
Anxiety
Headache
Vomiting
Irregular heartbeat
More

Likewise, Green Tea Fat Burner is not recommended for pregnant women as it prevents absorption of folate that impacts the development of the fetus. Excessive use can lead to addiction and prevents the absorption of iron in your body.

Conclusion

Green Tea Fat Burner is one of the affordable weight loss supplements available in the market today. It’s a great help for those who want to lose weight. Only small number of users have experienced the side effects.

This weight loss supplement had received good scores and positive reviews in terms of product purity and nutritional value. It also holds scientific proof obtained from researchers. However, there are also negative reviews given by some users and one of the reasons is the inadequacy of information about this product.

If you decide to take weight loss supplement, make sure to consult first your health care provider. You should take it slowly and let your body adjust to the supplement. Take the recommended dosage otherwise taking more than the required can cause adverse effects.

It is important to keep yourself hydrated. That’s why when you’re taking Green Tea Fat Burner you should drink more fluids. Some supplements are best taken on an empty stomach, but you can eat a snack or small amount of food so that the supplement will better absorb into your fat cells.

As you want to lose weight you should not keep your health on the back seat. Even the Green Tea Fat Burner can burn body fat, you should not use it if it won’t do good for your body.

Never compromise your overall health just to achieve your goal of shedding unwanted pounds and fat from your body. As a rule of thumb, choose and use weight loss supplement that is FDA approved.

Mounota

Arizona Green Tea Review

Arizona Green tea is deemed to be a healthy beverage manufactured since 1992 in the United States. The men behind this healthy were business partners Don Vultaggio and John Ferolito.

It was introduced in the market as a substitute for drinking soda. Although the green tea contains artificial sweetener, the main ingredients are all naturals and do not have artificial colors or flavors.

Arizona Green Tea Ingredients

Green tea

Brewed green tea is the main ingredient of Arizona green tea. It is packed with antioxidants that help your body to fight and flush out the free radicals. It also assists in preventing atherosclerosis, high cholesterol and specific types of cancer.

Honey

Honey has a high content of carbohydrates, thus it’s a natural source of energy. It is also a natural sweetener.

Citric Acid

It is natural organic acid present in citrus fruits such as grapefruit and oranges. It serves as a natural preservative and flavoring.

Ascorbic Acid

This is a water-soluble form of Vitamin C. This type of vitamin is essential as it plays a big role in the growth and repair of body cells and tissue. It also works as the antioxidant. The Vitamin C content of Arizona Green tea provides 25% of the daily requirement of your body.

Natural flavors

The natural flavors of Arizona Green tea are derived from all the natural ingredients of the tea.

Sucralose

Sucralose is an artificial sweetener that does not contain carbohydrates and calories.

Ginseng Extract

Ginseng is an herb that helps in lowering blood pressure, reducing blood sugar level and increasing stamina.

Does Arizona Green Tea Have Caffeine

Yes, Arizona green tea contains caffeine usually all teas contain it naturally. Caffeine usually exists in most beverages specifically coffee, cola drinks and tea. This substance comes from a plant and serves as a stimulant. Before taking any beverage, you must check first the caffeine content.

Arizona Green Tea contains a tolerable amount of caffeine. This substance is safe as long as it is taken in moderate dosage. The recommended intake of caffeine per day is 300 milligrams. If you’ll drink 16-ounces of Arizona green tea, you’ll consume about 15 mg of caffeine.

Tea Name	Size (oz)	Caffeine (mg)
Black Tea (including diet)	8	15
Green Tea (including diet)	8	7.5
White Tea	8	6
Red tea	8	0

Sources: www.drinkarizona.com

Nutritional Facts of Arizona Green Tea

Is Arizona Green Tea Good for You?

Considering all the ingredients used in formulating Arizona Green Tea, we can say that it is a healthy drink that will do good for you.

By drinking this tea regularly, you can obtain instant bout of energy. The sugar content will make your body refreshed and active.

The refreshing taste makes it ideal to drink when it’s hot outside. Aside from the antioxidant present in this tea, the ginseng and Vitamin C will also improve your immune system keeping you protected from diseases. The good thing is that you can choose the sugar-free green tea if you want to lose weight.

If you want to try Arizona Green tea, make sure to consult first your physician. Although it does not pose serious adverse effects, mild reactions can be experienced and may also vary from one person to another.

Diabetic people must be very careful in trying this green tea due to its sugar content. It may affect your blood sugar level.

Likewise, some people may experience dizziness, vomiting or nausea caused by the Ginseng extracts. Acid reflux may also occur when drinking the green tea on empty stomach.

Conclusion

Green tea is one of the traditional Chinese medicine that has been used to treat illnesses. Arizona Green Tea is available in liquid and powder form. You can choose from different flavors including Pomegranate, Mandarin Orange and Georgia Peach.

This beverage may not provide many nutrients, but it also offers some nutritional benefits. If you want to lose weight, you need to pay attention to its calorie content. Drinking 8 ounces of Arizona Green tea contains 19 g of carbohydrates and mostly in the form of sugar. The drawback is that this green tea doesn’t have fiber that’s why it not as effective in losing weight.

Likewise, the vitamin content is not enough to support the daily intake requirement, but in a way, it also offers a moderate contribution to your required nutrient intake. This tea is ideal if you’ll engage in energy demanding sports. Drinking the recommended dosage will boost your energy.

If you will buy Arizona Green Tea make sure to look for a reliable dealer. Consult your doctor before purchasing and drinking this beverage for your safety. Ask if it is safe for long-term usage. While you want to take a healthy drink, you should not take for granted your safety.

Mounota

Do Green Tea Pills Work?

Have you heard about green tea pills? Are these pills can actually help in losing weight or just another fad?

The fat burning properties of green tea extract have been discussed in Dr. Oz show. This is the reason why many people have been taking green tea pills. In the same manner, many pharmaceutical companies are manufacturing their own brand of weight loss pills.

If you’re one of those people who want to shed stubborn fat taking Green tea extracts can keep you slim. The green tea leaves have catechins that shows fat burning effect.

Likewise, the tea itself contains caffeine that is known to improve metabolism and energy levels.

How Does Green Tea Pills Work?

Our body has its own way of processing and burning its fat naturally that is known as thermogenesis. Not all people love the taste of herbal tea, thus taking the green tea pills is a smart alternative.

Adding green tea to your diet will increase the fat burning process, thus achieve your goal or losing weight sooner as expected.

Green tea pills can speed up your metabolism and assists your body to absorb the needed nutrients. It is also believed that taking green tea supplements regularly enable your body to use more energy, thus burn more fat.

It’s necessary to burn the belly fat to reduce the risks of developing life-threatening diseases.

You can try Green Tea Extra Strength 10,000mg 95% Polyphenols

Components of Green Tea Pills

The capability of green tea pills to help people shed extra pounds is made possible by its three main components including the following:

Theanine

Theanine stimulate the release of dopamine that provides calming effect, thus reduces anxiety, stress and depression. Obesity is commonly caused by stress and depression. People experiencing these conditions most likely resort to overeating and eventually weight gain. Taking green tea pills is a smart choice to prevent gaining weight.

Caffeine

Cafeeine is responsible in improving your metabolism and gives extra boost of energy keeping you more active. It means that caffeine helps in burning fat, but make sure to intake the required amount only that is 200mg per day.

In addition, caffeine also acts as diuretic agent. It prevents water retention in your body. Drinking green tea pills will cause frequent urge to urinate. This is helpful for people having edema.

Cathechins and EGCG

Catechins are the main ingredient of a tea and it offers many health benefits. One of its benefits is its capability to burn abdominal fat.

Green Tea Pills Side Effects

Before trying the Green Tea Pills, you must consult your doctor first especially if you’re taking medication. This supplement contains caffeine that may affect your medication. The good thing is that you can also find decaffeinated green tea pills.

Finding the best green tea pills can be challenging because there are many brands out there claiming to be the best. Losing weight isn’t a quick fix and taking weight loss supplement alone can’t guarantee the best possible results. It’s also essential to exercise regularly and follow a healthy diet plan.

There are particular qualities of green tea pills that you should pay attention. Choose a product that contains 45% of EGCG. Likewise, green tea can effectively suppress appetite, but combining it with other ingredients like CLA, Vitamin B6 and Chromium can expect for burning fat fast and curb appetite.

You can try Green Tea Extra Strength 10,000mg 95% Polyphenols

Green tea pills may not yield significant result of losing weight. But, it helps in improving your cardiovascular aspects and lipid profile, thus reduces the risk of obesity.

Additionally, it also reduces the level of bad cholesterol, improves glucose tolerance and insulin sensitivity. Nevertheless, to obtain the best results you should combine right diet and exercises.

Sources

Mounota

Exploring Why Drinking Green Tea To Lose Weight Works

Does green tea help you lose weight?

You have most likely read about the benefit of drinking green tea to lose weight, but do you really know why?

Recent numerous studies already proved that green tea can increase fat burning and help you lose weight.

Here we look at an easy, healthy diet to lose weight that many people have found real weight loss success with.

Is using green tea to lose weight a healthy way to lose weight?

Let’s count the benefits! As you can see, the benefits clearly outweigh any objections with this simple diet plan:

Green tea is 100% calorie free
It’s a 100% all natural herbal weight loss plan
It contains powerful antioxidant properties
Readily available everywhere, and easy to take with you

And those are just the simple benefits, there is far more to this herbal tea than we realize. Let’s look even closer at this herb, as it is used for weight loss and dieting.

This Tea Simply Raises Your Metabolic Rate, So You Shed Extra lbs

Studies report that drinking about 4 servings or more of Green tea helps to enhance your metabolic rate. For dieters, this is great news!

It seems that there is a certain molecule found in green tea known as a cachechin, as well as various polyphenols that can speed up how many calories you’re burning daily so you can create a calorie deficit necessary for fast fat loss.

This can account to up to 4% increase over the course of the day, which while it may seem small, it will really add up over time.

Remember, every little bit helps when it comes to creating that calorie deficit required for fat loss. So, drink green tea to lose weight and see results, it’s a healthy way to lose weight naturally.

Next, Suppress Your Appetite

You will find that when you drink green tea to lose weight on a regular basis, that your appetite will be suppressed.

This particular tea tends to have a very calming effect on your hunger, so this makes it a perfect treat to enjoy between meals, especially if you’re trying to cut out snacking.

Many people find that a cup or two of green tea generally curbs your cravings, and helps you to feel full, until your next scheduled meal. With Green tea it is simple to maintain your weight loss plan.

Are You Getting Your Daily Supply Of Antioxidants?

Getting in enough antioxidants each day is important because an antioxidant’s job is to help you win the fight against free radicals. We all face free radicals every day, they are in our very environment, and it’s been known that free radicals can really cause a high amount of cellular damage to take place.

So, Green tea will also help you stay healthy, reducing your risk of becoming ill or suffering from many diseases.

Feeling More Energized Everyday

Soon, you will see how Green tea will provide you with a boost of energy … just when you need it most. It’s important to note that Green tea does contain moderate amounts of caffeine, and while it will not be the same amount as what’s in a cup of coffee, you may experience a caffeinated feeling nonetheless.

For those who are finding they’re always tired while consuming less food, this can help ease that problem quickly.

Whether you want to take it in extract form in a supplement or drink a few cups a day is your decision but you should make sure that you are including green tea to lose weight in your program plan.

How Much Green Tea to Drink To Lose Weight?

According to the University of Maryland Medical Center you have to drink 2 to 3 cups of green tea a day for best weight loss results.

Depending on brewing techniques, 1 cup of green tea has about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine.

Many controlled trials found that people lost about 3 pounds (1.3-1.4 kg) on average (1, 2)

What is Green Tea Extract?

Green tea extract is simply the herbal derivatives of the Camellia sinensis leaves.

By the strictest definition, all teas (green, yellow, black, white), and there by-product, green tea extract, are rendered from a singular evergreen perennial plant species: Camellia sinensis, aka, “green tea plants“.

So the short answer to “What is green tea extract?” can be as simple as: Green tea extract is a cup of tea.

There are two principle varieties of Camellia sinensis: Sinensis and Assamica. Leaf size is the distinguishing feature. Sinensis has the smaller leaves of the two.

Many pharmaceuticals in use today began life as a plant or get their active ingredients from plants. Consuming green tea extract is a down to earth activity that follows this same wisdom.

Best Green Tea Extracts

NOW Foods Green Tea Extract EGCg

In 200 mg EGCg contains 4 mg of Caffeine, 98% Total Polyphenols, 80% Total Catechins, and 50% EGCg (Epigallocatechin Gallate)

Check Price and Availability Here

Zenwise Labs Green Tea Extract Supplement with EGCG

Each capsule contains 60 mg of Vitamin C, 725 mg Green Tea (Camellia Sinensis). Other ingredients include; Vegetable Cellulose (Capsule), Mycrocrystalline Cellulose, Magnesium Stearate and Silicon Dioxide.

Check Price and Availability Here

Zhou Nutrition Green Tea Extract Supplement with EGCG

Each capsule contains 500 mg Green Tea (Camellia Sinensis), 75% Minimum Polyphenols Catechins, and 45% EGCg Other ingredients include; Vegetable Cellulose (Capsule), Mycrocrystalline Cellulose, Magnesium Stearate and Silicon Dioxide.

Check Price and Availability Here

Green Tea Ingredients

Naturally occurring compounds (polyphenols) found in green tea account for its taste, aroma and antioxidant action.

Polyphenols are the active ingredient in green tea and the source of its profound health promoting properties.

To produce black tea, the polyphenols must be oxidized and fermented.

Oxidization and fermentation significantly diminishes the polyphenol content and antioxidant potential.

Low levels of polyphenols give black tea its dark color, aroma, and taste.

To produce green tea, oxidization is arrested which halts fermentation, so green tea retains high levels of polyphenols (3).

Another way to answer “What is green tea extract?” is to say that it is the presence of unoxidized polyphenols in green tea.

They are responsible for the positive impact it has on our health, its color, taste, aroma, and its well-deserved reputation as a powerful healing herb.

List of ingredients in Green Tea

Vitamin A
Vitamin C
Vitamin E
Dietary fiber
Caffeine
Tannin
Minerals
Fluorine
L-Theanine

Green Tea Extract Benefits

No doubt you’ve heard terms like the functional food factor, phyto-greens, phytonutrients, nutricueticals, phytochemicals, and phytomedicines.

Naturally occurring compounds found in plants that the plants themselves use for their own survival as hormones, enzymes, pigments, and growth regulators. “Phyto” is greek for plant.

Our bodies cannot make phytonutrients. But low levels of phytonutrients are directly related to poor health in plants and humans.

Without these compounds, plants would not be able to protect themselves from free radicals, parasites, bacteria, viruses, insects, and injuries.

Lucky for us, simply drinking green tea gives us direct and almost immediate access to health benefits of green tea extract. And whether we consume its healing properties as infusions, strong infusions, soft extracts, or dry extracts, many green tea extract benefits that exist for the plant’s own survival is transferred to us.

Consequently, green tea extracts are a valuable and natural source of antioxidants. Listed among many, many more benefits of green tea are:

Prevents cancer and heart disease
1 ml of green tea extracts roughly equal 8 to 10 cups worth of antioxidant-rich green tea.
Restricts the increase of blood cholesterol
Controls high blood pressure
Lowers inflammation
Suppresses aging
Refreshes the body
Fights viruses
Promotes weight loss

Read: Garcinia Cambogia Vs. Green Tea Extract

Green Tea Extract Side Effects?

In a perfect world, we would only experience the scientific fact of the countless health benefits of green tea extract – like its disease fighting powers.

And we’d regularly experience the boost of energy green tea can deliver in as little as five minutes.

Our world is not so perfect.

We must also consider the true fact that there is caffeine in green tea, known to cause nervous irritability and insomnia.

While it may cause upset stomach in some on occasion, a positive green tea side effect is that it can help Crhon’s disease suffers by giving relief during active periods of the disease and prolonging remission periods.

Health professionals who see no problem with the normal effects of caffeine, would almost certainly tell pregnant or nursing mothers to give up caffeine altogether during this time.

No matter how good all this sounds, I am not the expert your doctor is.

Read the label! If you choose to drink the already-packaged-for-you Green tea products available in most any supermarket or quick stop, be certain you are not adding more calories to your diet by choosing a drink that is laden with sugar or any sweetener products.

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