Garcinia

Before you take Garcinia Cambogia extract you should know about what are the side effects of garcinia cambogia. It’s important to point out that most of the side effects are actually good.

For instance, the supplement increases serotonin levels in the body, which of course helps to regulate sleep, help with depression and control emotional eating. But there are certainly some negatives.

When we decide to purchase a dietary supplement that’s supposed to help us in our quest to lose weight we are often only focused on what it’s going to do for us.

We go for the pitch or for the person who is pitching it to us. Rarely do we stop to think about the side effects we open ourselves up to.

In many cases, we don’t think about them because we convince ourselves that there aren’t any. After all the majority of dietary supplements out there are supposed to be made from natural ingredients and Garcinia Cambogia definitely falls into this category.

Possible Side Effects of Garcinia Cambogia Extract

Before we get into what the main side effects are first you need to understand a few things. In the majority of cases, side effects don’t really happen at all. And when they do happen they tend to be on the mild side.

Then you have instances where someone is really experiencing an allergic reaction because of the HCA, which is very similar to citric acid that some people are allergic to in fruits.

Now that we’ve gotten that out of the way, here is a basic list of side effects that some might experience when taking Garcinia Cambogia.

• A slight headache
• Mild Dizziness
• Slight drowsiness
• Problems with their digestive tract

Some typical allergic reactions are (1, 2):

• Itching
• Swelling of the throat or mouth
• Difficulty breathing
• Rash
• Wheezing
• Hives
• Allergic reactions

Of all the side effects mentioned above the one most people are at risk for would be allergy related. A lot of people might be allergic to the main ingredient in the supplement (HCA).

These are people who are usually allergic to citric acid. HCA found in Garcinia Cambogia is very similar to citric acid. So in a lot of cases the side effects people experience come from this.

Studies in rats have shown it may also affect sperm production (3, 4, 5)

It’s clearly advised not to take garcinia when you’re pregnant or nursing, or if you have kidney or liver problems.

Garcinia Cambogia Side Effects Liver

In 2009, the Food and Drug Administration warned about garcinia cambogia after receiving some reports where people taking it got serious liver problems.

Reports showed they were taking the supplement Hydroxycut. The product had other ingredients chromium polynicotinate and Gymnema sylvestre extract, so it’s not clear that garcinia cambogia was to blame.

But bear in mind that your liver one’s liver processes everything that you ingest orally. And anything that’s with the application form of any “pill” is tricky on the liver.

As well as the particular go with regard to vitamins and in some OTC (over the counter) pain relief pills as well as cold/flu type medicines.

But ones good news is usually Whenever it comes for you to a series of the modern time Garcinia Cambogia supplements, just about all are not developed in the format of a pill.

But rather what’s called a vegetable capsule (veggie capsule regarding short). Since the veggie capsules are usually broken down easier and taken less strenuous towards the liver.

Ulbricht said it’s unclear if the Garcinia cambogia extract caused the liver damage. According to Garcinia cambogia extract/hydroxycitric acid does not cause liver toxicity.(6)

Why does Garcinia Cambogia come with the potential for side effects?

The main ingredient in the supplement is HCA. It found in the natural fruit that people have been using for a long time for different purposes.

The reason why taking Garcinia Cambogia in supplement form opens up a person to potential side effects is because of the higher concentrations of the active ingredient.

What can be done in order to lower the risk of side effects?

One of the main things people need to do who want to take this supplement makes sure they get a high-quality form. As long as the only active ingredient contained in it is HCA then your chances of side effects are minimal.

But when you go for the cheaper formulations it opens the door for problems. Artificial ingredients might be added such as caffeine that will increase the chances of you experiencing problems.

According to the FDA, before taking any dietary supplement to loss wight discuss it with your doctor.

How can you avoid side effects or keep them to a minimum?

When you decide to take Garcinia Cambogia you must make sure you take it in the recommended dosage. As long as you do this the intensity to which you would experience any negative symptom would be minimal at best and in many cases, you would be able to avoid problems altogether.

Don’t miss: Benefits of Garcinia Cambogia

Those who suffer from blood sugar problems should also be careful. Garcinia Cambogia lowers blood sugar. So anyone who was using medications to control it needs to speak with a doctor first in order to be on the safe side.

Now you know what the potential side effects of Garcinia Cambogia are. You really should not let this prevent you from trying out the supplement though. Most of the side effects mentioned here are ones you can experience with virtually any dietary supplement you take.

Once again, as long as you take the recommended daily dosage and make sure you purchase a good quality formulation you should not have any problems.

Don’t let the minor risk scare you away from using a dietary supplement that could really help you experience a weight loss breakthrough. Also, make sure you aren’t allergic to citric acid because the HCA found on these supplements might have a similar effect on you.

If you are thinking to take garcinia cambogia then make sure to buy from a reputable manufacturer.

Garcinia cambogia and colon cleanse does they work together?

If you are serious about purging toxins and fat from your body, the combination of a Colon Cleanse with Garcinia Cambogia can greatly help you in your efforts.

This is a powerful combination that reaps excellent results. Below we’ll explain how both work in synergistic way to produce high-end results.

What Is A Colon Cleanse For?

If your diet consists mostly of meats and fatty foods high in cholesterol and sugar then without cleansing your colon you can’t think anything.

We are habituated with junk food which are liable for bringing in all the toxins in our body, and that’s why your gut needs a good cleansing, to flush out those toxins.

Cleansing proponents endorse two ways to clean the colon. One method involves taking bowel-clearing laxatives, powders or supplements; using enema or drinking herbal teas to purportedly release colon waste and discharge toxins (1).

What happens when you combine Garcinia Cambogia with a colon cleanse?

When a colon cleanse is combined with Garcinia Cambogia, the user can reap enormous benefits that both supplements bring with them.

The combination not only helps in reducing body fat, but also improves overall health by getting rid of toxins inside the body.

This combination has become popular due to its effectiveness.

Even though both Garcinia Cambogia and colon cleanse have been used by people for over 100 years, only recently it was discovered that using both together can amplify the results of each other.

People from around the world have used the combination to reap extra benefits like accelerated weight loss, appetite control and better overall feeling of wellness.

The ones who have used the combination regularly report that they typically see a weight loss of 20lbs – 50lbs from just using these two supplements with proper dieting and a physical regime.

How can you make the combination work?

Even though Garcinia Cambogia and Colon cleanse produce massive results, it isn’t always the same case. This is because both of the supplements come in different variants from different brands. It is important to buy both supplements from a recognized brand.

Keep in mind that these supplements are not regulated by the FDA. Hence it is easy for any brand to sell these supplements under their brand. Not all of them are effective.

If you are serious about achieving your weight loss and health goals, then only go for top brands like the one available on amazon.

There are many brands of Garcinia Cambogia and colon cleanse was especially formulated to work hand in hand together. Careful research and time was put in to make sure that the ingredients in both the supplements are balanced so you get the best results possible.

Just make sure that when you are taking the supplements together, the dosage should be controlled as described on the back of the bottles.

If you have any chronic illness or any health related problems that have caused you nausea, diarrhea and headaches, you must consult your doctor before using the supplements.

Read: What Are The Side Effects Of Garcinia Cambogia?

Moreover, most of product offered a full money back guarantee. So feel free to test the two supplements out and see for yourself the results they can bring into your weight loss and health goals.

The phenomena of weight loss is simple. You consistently work towards losing weight and every week you see numbers dropping on the scale. This keeps you going on.

But what happens when the scale stops moving? Demotivation.

A lot of people resort to completely stopping their efforts when they stop seeing results on the scale and even powerful and most effective supplements like Garcinia Cambogia can’t help them.

It’s simple, if you stop seeing results, you stop making the efforts. So what do you do if you stop seeing results at all?
You start changing your methods.

Research has proven that some of the efforts you make towards losing weight may be working against your desired goals.

In this guide, we will help you eliminate those causes and instruct you to add in small lifestyle changes that can keep your weight loss efforts going with consistent results.

Here are the 7 top reasons why people stop reducing weight all together even when using Garcinia Cambogia:

1. You Develop Bad Eating Habits
By bad, we do not mean that you start consuming tons of junk food. You could be eating healthy and still see negative results. The reason is simple. Skipping meals.

Never skip a meal. When on a diet, make sure you eat at least 5 times a day with controlled portions. This will keep your body satisfied and your diet will become successful.

2. Check With Your Doctor For Medical Conditions

Did you know some medical conditions like diabetes can come in your way when you are trying to lose weight?

Visit your doctor and find out if there is any medical condition that is blocking your efforts and start controlling it to start seeing positive results again.

Depression and stress are also quite popular when it comes to negative results. If you are stressed, forget losing weight.

3. Not Following Proper Dosage
Supplements work great if you know how their dosage work. People usually fail to follow proper dosage instructions.

For example, it is important that you consume at least 3 capsules of Garcinia Cambogia extract (different brands have different dosage instructions), but some people reduce or increase this dosage.

Also dosage timing is extremely important. For Garcinia Cambogia, you must consume a capsule 30 minutes before your meal time.

4. Using Fraudulent Supplements
Supplements like Garcinia Cambogia aren’t regulated by the FDA in United States. This means anyone can start producing capsules and sell it as a supplement to you.

Always buy supplements from a reputed brand that you can trust. Using low quality or fraudulent supplements can adversely affect your health, so be very careful when picking supplements. For Garcinia Cambogia,

5. Avoiding Physical Activity
While dieting consistently is enough to help you lose weight, hard to lose fat needs more effort. Even Garcinia Cambogia with perfect dieting together cannot help you fight back stubborn fat.

When you stop seeing results on the scale, its time to increase your physical activity. Add in 15 minutes of cardio to your daily routine to bring back the lost results.

6. Skipping Sleep Time
Remember when we said stress is a huge factor when it comes to losing weight? If you’re stressed, the body starts producing the cortisol hormone in abundance.

This causes your body to keep the fat from letting go. Only good and comfortable sleep of at least 8 hours can reduce stress levels in your body. So make sure you sleep a lot.

7. Control Your Expectations
Lastly, people fail to lose weight because their expectations are unrealistic.

If you think you are going to start losing 8 KGs of body weight in a single week, every week, then you are gravely mistaken.

The body will never let go off weight that fast.

Even if you somehow manage to see these unrealistic results, it only means that your health is being adversely damaged.

You should expect to lose no more than 1 – 1.5 lbs of weight every week.

Conclusion
In order to avoid complete failure, implement the above lifestyle changes within a good dieting and exercise regime and keep taking Garcinia Cambogia. If you can remain positive and consistent with your diet, supplementation and exercise routine, there is no power on earth that can stop you from achieving your goals.
Good Luck!

There are many frequently asked questions about Garcinia Cambogia so we have accumulated a list of the most common questions and their answers.

And if you have any additional questions that are not enclosed here, please feel free to ask! We are pleased to help you in any way we can.

What exactly is Garcinia Cambogia?

Garcinia Cambogia looks is a greenish/yellow pumpkin type fruit. Its grown in India and other parts of Asia.

How can I be sure Garcinia Cambogia is safe?

No there are no negative side effects. Garcinia Cambogia uses only natural fruit extract and does not add any fillers or binders. Moreover, it has been used for many generations in the eastern culture.

Even though every person is different, so we recommend that you consult with your primary care physician if you are presently taking any medications to be on the safe side.

How soon will I see results?

Person to person results vary. Most of the people have noticed within 2 weeks.

What is the recommended dose of Garcinia Cambogia?

Usually recommended dose is 1500mg per day of Garcinia Cambogia extract while also diffusion it out so it is metabolized more slowly and will have effects over the full 24 hours per day. It’s best to take 30 minutes before meals and drink plenty of water.Read: Best Garcinia Cambogia Diet Plan

Does it do anything else besides help with weight loss?

Yes, it improves serotonin levels and your mood.

Is Garcinia Cambogia a stimulant?

No, Garcinia Cambogia does not contain any stimulants or caffeine.

Is Garcinia Cambogia made for both men and women?

Yes, both men and women can take Garcinia Cambogia for weight loss.

Can I take Garcinia Cambogia during pregnancy?

The Continuation of Garcinia Cambogia after desired weight loss truth revealed

This question might surrender your mind if you are using Garcinia Cambogia and have achieved the desired results.

Fear of rebound weight gain might be a concern for a person who just went through series of weight loss regimes and wants to maintain that body shape.

It is always good to revisit the biology of our body and the effects of HCA or Garcinia Cambogia in order to answer this question.

Why are Fats Essential!

Whenever we hear about fats, we think only about ugly self images and obesity. Yet, fats are no less important for our bodies as proteins and carbs are. Whenever we think about obesity or weight loss, we fail to consider that extra fats are the problem.

Because of this reason, we hold the word fats associated with weight gain and ugly figures. Hence we make it our aim to remove all shreds of fat from our body.

Anyone using supplements, like Garcia Cambogia (1), would want to keep a continuous use of the substance, even after achieving the desired result.

This is where the problem comes in. Fats are essential for many purposes in our bodies.  Like water, fats are used as solvents in our bodies. Many substances and enzymes react only in fatty conditions. Therefore, fats are essential for metabolic purposes.

Secondly, most of our nervous system is composed of fats, including our brain. Nervous breakdown and lack of vital reactions in the brain may be caused if the essential amount of fats drops in our body, which may lead to impairment.

Lastly, fats work as insulation in our body and help maintain the homeostasis. Homeostasis is necessary for body to maintain its optimum temperature in order for the metabolism to take place.

Read: How Long Does It Take For Garcinia Cambogia To Work

Effects of Garcinia Cambogia

People who take HCA to cut weight already know what this substance does. This substance is a fat burner! Not only a fat burner but it also inhibits the absorption of fats (2).

In result, the body continues to burn already stored fats. Garcinia Cambodia also decreases the process of conversion of extra calories or sugars into fats in the liver, meaning less and less fats are stored, and more body fats are burned.

What is Recommended?

It is recommended that while using this supplement, the user should check their body composition properly. If one reaches the desired weight or perfect BMI, then it is recommended that a person should stop consuming this product.

Nutritionists and health instructors recommend that all supplements are to be used along with a healthy diet and exercise plan. So if you are taking Garcinia Cambogia, you should maximize the effect with a healthy diet and routine of exercise.

Read: Garcinia Cambogia Dosage

Most medical officials recommend that one should not use the product for more than 12 weeks. After this period of time, a continuous body exertion and balance diet is the key to maintain where you are!

And if you feel a rebound, you can use the supplement again with prescription.