Before you take Garcinia Cambogia extract you should know about what are the side effects of garcinia cambogia. It’s important to point out that most of the side effects are actually good.
For instance, the supplement increases serotonin levels in the body, which of course helps to regulate sleep, help with depression and control emotional eating. But there are certainly some negatives.
When we decide to purchase a dietary supplement that’s supposed to help us in our quest to lose weight we are often only focused on what it’s going to do for us.
We go for the pitch or for the person who is pitching it to us. Rarely do we stop to think about the side effects we open ourselves up to.
In many cases, we don’t think about them because we convince ourselves that there aren’t any. After all the majority of dietary supplements out there are supposed to be made from natural ingredients and Garcinia Cambogia definitely falls into this category.
Possible Side Effects of Garcinia Cambogia Extract
Before we get into what the main side effects are first you need to understand a few things. In the majority of cases, side effects don’t really happen at all. And when they do happen they tend to be on the mild side.
Then you have instances where someone is really experiencing an allergic reaction because of the HCA, which is very similar to citric acid that some people are allergic to in fruits.
Now that we’ve gotten that out of the way, here is a basic list of side effects that some might experience when taking Garcinia Cambogia.
- A slight headache
- Mild Dizziness
- Slight drowsiness
- Problems with their digestive tract
- Swelling of the throat or mouth
- Difficulty breathing
- Allergic reactions
Of all the side effects mentioned above the one most people are at risk for would be allergy related. A lot of people might be allergic to the main ingredient in the supplement (HCA).
These are people who are usually allergic to citric acid. HCA found in Garcinia Cambogia is very similar to citric acid. So in a lot of cases the side effects people experience come from this.
It’s clearly advised not to take garcinia when you’re pregnant or nursing, or if you have kidney or liver problems.
Garcinia Cambogia Side Effects Liver
In 2009, the Food and Drug Administration warned about garcinia cambogia after receiving some reports where people taking it got serious liver problems.
Reports showed they were taking the supplement Hydroxycut. The product had other ingredients chromium polynicotinate and Gymnema sylvestre extract, so it’s not clear that garcinia cambogia was to blame.
But bear in mind that your liver one’s liver processes everything that you ingest orally. And anything that’s with the application form of any “pill” is tricky on the liver.
As well as the particular go with regard to vitamins and in some OTC (over the counter) pain relief pills as well as cold/flu type medicines.
But ones good news is usually Whenever it comes for you to a series of the modern time Garcinia Cambogia supplements, just about all are not developed in the format of a pill.
But rather what’s called a vegetable capsule (veggie capsule regarding short). Since the veggie capsules are usually broken down easier and taken less strenuous towards the liver.
Ulbricht said it’s unclear if the Garcinia cambogia extract caused the liver damage. According to Garcinia cambogia extract/hydroxycitric acid does not cause liver toxicity.(6)
Why does Garcinia Cambogia come with the potential for side effects?
The main ingredient in the supplement is HCA. It found in the natural fruit that people have been using for a long time for different purposes.
The reason why taking Garcinia Cambogia in supplement form opens up a person to potential side effects is because of the higher concentrations of the active ingredient.
What can be done in order to lower the risk of side effects?
One of the main things people need to do who want to take this supplement makes sure they get a high-quality form. As long as the only active ingredient contained in it is HCA then your chances of side effects are minimal.
But when you go for the cheaper formulations it opens the door for problems. Artificial ingredients might be added such as caffeine that will increase the chances of you experiencing problems.
According to the FDA, before taking any dietary supplement to loss wight discuss it with your doctor.
How can you avoid side effects or keep them to a minimum?
When you decide to take Garcinia Cambogia you must make sure you take it in the recommended dosage. As long as you do this the intensity to which you would experience any negative symptom would be minimal at best and in many cases, you would be able to avoid problems altogether.
Don’t miss: Benefits of Garcinia Cambogia
Those who suffer from blood sugar problems should also be careful. Garcinia Cambogia lowers blood sugar. So anyone who was using medications to control it needs to speak with a doctor first in order to be on the safe side.
Now you know what the potential side effects of Garcinia Cambogia are. You really should not let this prevent you from trying out the supplement though. Most of the side effects mentioned here are ones you can experience with virtually any dietary supplement you take.
Once again, as long as you take the recommended daily dosage and make sure you purchase a good quality formulation you should not have any problems.
Don’t let the minor risk scare you away from using a dietary supplement that could really help you experience a weight loss breakthrough. Also, make sure you aren’t allergic to citric acid because the HCA found on these supplements might have a similar effect on you.
If you are thinking to take garcinia cambogia then make sure to buy from a reputable manufacturer.
Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.