Garcinia

Garcinia cambogia and colon cleanse does they work together?

If you are serious about purging toxins and fat from your body, the combination of a Colon Cleanse with Garcinia Cambogia can greatly help you in your efforts.

This is a powerful combination that reaps excellent results. Below we’ll explain how both work in synergistic way to produce high-end results.

What Is A Colon Cleanse For?

If your diet consists mostly of meats and fatty foods high in cholesterol and sugar then without cleansing your colon you can’t think anything.

We are habituated with junk food which are liable for bringing in all the toxins in our body, and that’s why your gut needs a good cleansing, to flush out those toxins.

Cleansing proponents endorse two ways to clean the colon. One method involves taking bowel-clearing laxatives, powders or supplements; using enema or drinking herbal teas to purportedly release colon waste and discharge toxins (1).

What happens when you combine Garcinia Cambogia with a colon cleanse?

When a colon cleanse is combined with Garcinia Cambogia, the user can reap enormous benefits that both supplements bring with them.

The combination not only helps in reducing body fat, but also improves overall health by getting rid of toxins inside the body.

This combination has become popular due to its effectiveness.

Even though both Garcinia Cambogia and colon cleanse have been used by people for over 100 years, only recently it was discovered that using both together can amplify the results of each other.

People from around the world have used the combination to reap extra benefits like accelerated weight loss, appetite control and better overall feeling of wellness.

The ones who have used the combination regularly report that they typically see a weight loss of 20lbs – 50lbs from just using these two supplements with proper dieting and a physical regime.

How can you make the combination work?

Even though Garcinia Cambogia and Colon cleanse produce massive results, it isn’t always the same case. This is because both of the supplements come in different variants from different brands. It is important to buy both supplements from a recognized brand.

Keep in mind that these supplements are not regulated by the FDA. Hence it is easy for any brand to sell these supplements under their brand. Not all of them are effective.

If you are serious about achieving your weight loss and health goals, then only go for top brands like the one available on amazon.

There are many brands of Garcinia Cambogia and colon cleanse was especially formulated to work hand in hand together. Careful research and time was put in to make sure that the ingredients in both the supplements are balanced so you get the best results possible.

Just make sure that when you are taking the supplements together, the dosage should be controlled as described on the back of the bottles.

If you have any chronic illness or any health related problems that have caused you nausea, diarrhea and headaches, you must consult your doctor before using the supplements.

Read: What Are The Side Effects Of Garcinia Cambogia?

Moreover, most of product offered a full money back guarantee. So feel free to test the two supplements out and see for yourself the results they can bring into your weight loss and health goals.

The phenomena of weight loss is simple. You consistently work towards losing weight and every week you see numbers dropping on the scale. This keeps you going on.

But what happens when the scale stops moving? Demotivation.

A lot of people resort to completely stopping their efforts when they stop seeing results on the scale and even powerful and most effective supplements like Garcinia Cambogia can’t help them.

It’s simple, if you stop seeing results, you stop making the efforts. So what do you do if you stop seeing results at all?
You start changing your methods.

Research has proven that some of the efforts you make towards losing weight may be working against your desired goals.

In this guide, we will help you eliminate those causes and instruct you to add in small lifestyle changes that can keep your weight loss efforts going with consistent results.

Here are the 7 top reasons why people stop reducing weight all together even when using Garcinia Cambogia:

1. You Develop Bad Eating Habits
By bad, we do not mean that you start consuming tons of junk food. You could be eating healthy and still see negative results. The reason is simple. Skipping meals.

Never skip a meal. When on a diet, make sure you eat at least 5 times a day with controlled portions. This will keep your body satisfied and your diet will become successful.

2. Check With Your Doctor For Medical Conditions

Did you know some medical conditions like diabetes can come in your way when you are trying to lose weight?

Visit your doctor and find out if there is any medical condition that is blocking your efforts and start controlling it to start seeing positive results again.

Depression and stress are also quite popular when it comes to negative results. If you are stressed, forget losing weight.

3. Not Following Proper Dosage
Supplements work great if you know how their dosage work. People usually fail to follow proper dosage instructions.

For example, it is important that you consume at least 3 capsules of Garcinia Cambogia extract (different brands have different dosage instructions), but some people reduce or increase this dosage.

Also dosage timing is extremely important. For Garcinia Cambogia, you must consume a capsule 30 minutes before your meal time.

4. Using Fraudulent Supplements
Supplements like Garcinia Cambogia aren’t regulated by the FDA in United States. This means anyone can start producing capsules and sell it as a supplement to you.

Always buy supplements from a reputed brand that you can trust. Using low quality or fraudulent supplements can adversely affect your health, so be very careful when picking supplements. For Garcinia Cambogia,

5. Avoiding Physical Activity
While dieting consistently is enough to help you lose weight, hard to lose fat needs more effort. Even Garcinia Cambogia with perfect dieting together cannot help you fight back stubborn fat.

When you stop seeing results on the scale, its time to increase your physical activity. Add in 15 minutes of cardio to your daily routine to bring back the lost results.

6. Skipping Sleep Time
Remember when we said stress is a huge factor when it comes to losing weight? If you’re stressed, the body starts producing the cortisol hormone in abundance.

This causes your body to keep the fat from letting go. Only good and comfortable sleep of at least 8 hours can reduce stress levels in your body. So make sure you sleep a lot.

7. Control Your Expectations
Lastly, people fail to lose weight because their expectations are unrealistic.

If you think you are going to start losing 8 KGs of body weight in a single week, every week, then you are gravely mistaken.

The body will never let go off weight that fast.

Even if you somehow manage to see these unrealistic results, it only means that your health is being adversely damaged.

You should expect to lose no more than 1 – 1.5 lbs of weight every week.

Conclusion
In order to avoid complete failure, implement the above lifestyle changes within a good dieting and exercise regime and keep taking Garcinia Cambogia. If you can remain positive and consistent with your diet, supplementation and exercise routine, there is no power on earth that can stop you from achieving your goals.
Good Luck!

There are many frequently asked questions about Garcinia Cambogia so we have accumulated a list of the most common questions and their answers.

And if you have any additional questions that are not enclosed here, please feel free to ask! We are pleased to help you in any way we can.

What exactly is Garcinia Cambogia?

Garcinia Cambogia looks is a greenish/yellow pumpkin type fruit. Its grown in India and other parts of Asia.

How can I be sure Garcinia Cambogia is safe?

No there are no negative side effects. Garcinia Cambogia uses only natural fruit extract and does not add any fillers or binders. Moreover, it has been used for many generations in the eastern culture.

Even though every person is different, so we recommend that you consult with your primary care physician if you are presently taking any medications to be on the safe side.

How soon will I see results?

Person to person results vary. Most of the people have noticed within 2 weeks.

What is the recommended dose of Garcinia Cambogia?

Usually recommended dose is 1500mg per day of Garcinia Cambogia extract while also diffusion it out so it is metabolized more slowly and will have effects over the full 24 hours per day. It’s best to take 30 minutes before meals and drink plenty of water.Read: Best Garcinia Cambogia Diet Plan

Does it do anything else besides help with weight loss?

Yes, it improves serotonin levels and your mood.

Is Garcinia Cambogia a stimulant?

No, Garcinia Cambogia does not contain any stimulants or caffeine.

Is Garcinia Cambogia made for both men and women?

Yes, both men and women can take Garcinia Cambogia for weight loss.

Can I take Garcinia Cambogia during pregnancy?

The Continuation of Garcinia Cambogia after desired weight loss truth revealed

This question might surrender your mind if you are using Garcinia Cambogia and have achieved the desired results.

Fear of rebound weight gain might be a concern for a person who just went through series of weight loss regimes and wants to maintain that body shape.

It is always good to revisit the biology of our body and the effects of HCA or Garcinia Cambogia in order to answer this question.

Why are Fats Essential!

Whenever we hear about fats, we think only about ugly self images and obesity. Yet, fats are no less important for our bodies as proteins and carbs are. Whenever we think about obesity or weight loss, we fail to consider that extra fats are the problem.

Because of this reason, we hold the word fats associated with weight gain and ugly figures. Hence we make it our aim to remove all shreds of fat from our body.

Anyone using supplements, like Garcia Cambogia (1), would want to keep a continuous use of the substance, even after achieving the desired result.

This is where the problem comes in. Fats are essential for many purposes in our bodies.  Like water, fats are used as solvents in our bodies. Many substances and enzymes react only in fatty conditions. Therefore, fats are essential for metabolic purposes.

Secondly, most of our nervous system is composed of fats, including our brain. Nervous breakdown and lack of vital reactions in the brain may be caused if the essential amount of fats drops in our body, which may lead to impairment.

Lastly, fats work as insulation in our body and help maintain the homeostasis. Homeostasis is necessary for body to maintain its optimum temperature in order for the metabolism to take place.

Read: How Long Does It Take For Garcinia Cambogia To Work

Effects of Garcinia Cambogia

People who take HCA to cut weight already know what this substance does. This substance is a fat burner! Not only a fat burner but it also inhibits the absorption of fats (2).

In result, the body continues to burn already stored fats. Garcinia Cambodia also decreases the process of conversion of extra calories or sugars into fats in the liver, meaning less and less fats are stored, and more body fats are burned.

What is Recommended?

It is recommended that while using this supplement, the user should check their body composition properly. If one reaches the desired weight or perfect BMI, then it is recommended that a person should stop consuming this product.

Nutritionists and health instructors recommend that all supplements are to be used along with a healthy diet and exercise plan. So if you are taking Garcinia Cambogia, you should maximize the effect with a healthy diet and routine of exercise.

Read: Garcinia Cambogia Dosage

Most medical officials recommend that one should not use the product for more than 12 weeks. After this period of time, a continuous body exertion and balance diet is the key to maintain where you are!

And if you feel a rebound, you can use the supplement again with prescription.

 

When it comes to choosing the right supplement for weight loss, it is essential to view and analyze the pros and cons beforehand.

In today’s time, Gancinia Cambogia and African mango are the two most trending weight loss substances. The following content will offer the pros and cons of both the substances in order for you to better decide, which one to use.

Benefits of GarciniaCambogia

Garcinia Cambogia is considered to be an active weight loss supplement. What makes it so effective is the hydroxycitric acid that it has. Hydroxycitric acid or HCA is a chemical that inhibits lipogenesis, increasing lipid oxidation.

This means that it enables the body to burn more fats and inhibits extra fat building. HCA actively prohibits the secretion of the enzyme called citrate lyase in the body.

On the other hand, this enzyme is essential for the conversion and storage of fats from sugars. Via this mechanism, GarciniaCambogia enables the users to burn more fats with exertion (due to the absence of new storages of fats). Unused carbs, however, are excreted from the body.

HCA is also considered a powerful agent in suppressing hunger and appetite. This occurs due to an increased ‘satisfaction’ effect.

The supplement induces the body to release more serotonin (a neuron-receptor that gives the happiness effect), causing the body to feel satisfied with less amount of food (1). This further enables the user to eat less and avoid any episodes of hunger pangs.

Added Benefits:

• Reduces oxidative damage.
• Works as anti-carcinogen.
• Makes it easier for your body to use glucose.
• Help keep up blood glucose levels (i.e. benefits diabetics).
• Increases red blood cells level.
• Helps fight against harmful cholesterol.

Side effects:

• Diarrhea.
• Nausea.
• Dry mouth.
• Headaches.

 

Useful Effects of African Mango

African mango is well-known for its ability to improve efforts of weight loss. This happens through increased metabolism, decrease in fat storage and reduced appetite. African mango inhibits the production of an essential enzyme in our body, known as glycerol-3-phosphare dehydrogenase.

The purpose of this enzyme is to convert glucose into lipids and fats, therefore, increasing the number of fats stored in the body. Secretion of adiponectin is another beneficial effect of African mango. This hormone is responsible for reducing calorie uptake and thermogenesis.

Thermogenesis is a process in which the internal temperature of the body rises, making it easy for extra fats to be burned. Whereas, the inhibiting effect of glycerol-3-phosphare dehydrogenase makes it an efficient system.

African mango also has a positive effect on the production of leptin. This chemical is associated with the on/off system of the part of the brain that controls our appetite. Leptin and appetite work in an inverse proportionality.

That is, increased number of leptin would decrease the amount of food intake. Since leptin would signal the brain to give us the feeling of being ‘full’ with less amount of food intake, we lose weight quickly.

Other Benefits:

• Insulin-sensitive offers benefits to diabetics.
• Helps keep up the health of the heart.
• Helps cut storage of harmful cholesterols.

Side Effects:

• Headaches.
• Gastrointestinal diseases.
• Digestive system diseases.
• Insomnia.
• Dry mouth.
• Flu-like symptoms.
• Can be toxic, if used in large measure.

Bottom Line: Garcinia Cambogia VS African Mango

Garcinia Cambogia offers almost similar effects as African mango with higher more benefits. Whereas, when it comes to adverse side effects, African mango surpasses its rival.

On the other hand, African mango is still not supported on the claims of weight loss by reliable clinical tests, because, the Garcinia Cambogia does have some supporting evidence.

Therefore, this leads to the conclusion that Garcinia Cambogia is more reliable than African mango.

 

 

Recently, on American television, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”. Dr. Mehmet Oz, said, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract, and when I looked through some of the research and called these scientists myself, I get excited.”

Does it really work for weight loss or a marketing hype?

Garcinia Cambogia doesn’t fall into this category. It’s an all natural product that has been gaining a lot of steam in weight loss circles. When used the right way it can help a person to lose weight, lower their blood pressure and help them to live a better overall life.

Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster”

Garcinia Cambogia comes from Asian fruit trees of a specific variety. And for a long time, people didn’t know of the benefits that could be derived from the extract. This is certainly not the case now.

The extract taken from the fruit has very powerful appetite suppressing abilities and fat blocking capabilities. This means that when enough of it is taken by dieters it becomes easy to say no to the temptation to eat unhealthy foods because you’ll be satiated for longer periods of time.

It will also be tougher for you to gain weight. The primary ingredient inside of the extract is what promotes weight loss and there are virtually no side effects.

The thing about Garcinia Cambogia extract is that it has been used for many medicinal purposes for a long time.

Here are some of the medicinal benefits:

• Herbal remedies for different health problems
• Used to help with constipation problems as well as other intestinal disorders
• helps women who have menstruation problems
• Helps with the fighting of intestinal parasites, rheumatism as well as edema

The primary benefit of the extract though is its ability as a weight loss supplement.

How to use the Holy Grail (Garcinia Cambogia) for weight loss

In order for you to use Garcinia Cambogia for weight loss, you first have to have more understanding of how it works so you don’t think it’s some kind of magic pill.

The main reason why this extract works with weight loss is that of its fat-busting abilities. It has the ability to metabolize cells in a unique way so that they burn off excess fat. But in order to ensure it works for you there are a few things you need to do:

• You need to make sure you get a high-quality version of Garcinia Cambogia. There are a lot of cheap versions on the market looking to take advantage of the growing popularity. You don’t want these, as not enough work goes into them in order to ensure they are top quality. This actually opens you up to potential dangers.
• You must make sure that you are willing to complement the use of the extract by changing your diet and taking part in the exercise. These are what will help to amplify the power of Garcinia Cambogia. Without proper diet and exercise, you won’t get anywhere near the results you could be getting.
• You need to make sure that you can take the supplement without risking your health. Some people might react to the supplement the wrong way, but this is usually because they might be on medications. In order to be on the safe side, speaking with a doctor before use is advised.

Is Garcinia Cambogia good for weight loss?

One of the main reasons why this supplement is going to work for people who want to lose weight is because it helps to combat the one problem that kills a diet before it can even begin. How many of people who attempt to diet struggle because of intense hunger all the time?

Well, good news. With this supplement, you will be able to get those hunger sensations under control. Garcinia Cambogia works as an appetite suppressant, which means that those who use it will eat much less.

This is going to ensure a person consumes fewer calories in the long run, which can only help with achieving weight loss goals.

Garcinia Cambogia has gained most of its popularity because of it being endorsed by television personalities such as Doctor Oz. But you shouldn’t let hype lead the way if you want to use this supplement to help you lose weight. You want to learn the facts and make sure it’s something that’s going to help get you over the hump.

Garcinia Cambogia is a powerful extract that really can help you to lose weight because of its powerful properties. Just make sure you’re serious about dieting first otherwise the supplement will just be another one you add to the collection of those that have failed you in the past.