The best foods for your heart are fatty fish, oats, walnuts, extra virgin olive oil, leafy greens, berries, and beans. Each targets a specific risk ...
Foods & Drinks
20 Magnesium Rich Foods, Ranked by Real Servings (Plus a One-Day Plan)
The foods richest in magnesium are pumpkin seeds (156 mg per ounce), cooked spinach (156 mg per cup), quinoa (118 mg per cooked cup), chia seeds (111 ...
Benefits of Tomatoes: What the Evidence Actually Shows
Tomatoes are worth eating for three reasons that hold up well under scrutiny: they are rich in potassium and vitamin C, they are the main dietary ...
Is Hot and Sour Soup Good for Weight Loss?
Yes, with one large caveat. A cup of hot and sour soup from a Chinese restaurant has about 91 calories, which is genuinely low, and 876mg of sodium, ...
8 Health Benefits of Pumpkin Seeds, Graded by the Evidence
Pumpkin seeds are one of the most nutrient-dense snacks you can eat. A 28 g (1 ounce) serving delivers about 8.5 g of plant protein, 156 mg of ...
10 Best Superfoods for Sperm Health (Backed by Science)
You've probably heard a lot about maternal health when it comes to having a baby, but let's set the record straight: fertility is a two-way street. ...