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If you know anything about kratom or Mitragyna Speciosa, you would know that it has several types and strains. One of the quite popular ones is green-veined. Like the rest, this one is also supposed to have been originated in Southeast Asia.

In terms of the intensity of green vein kratom effects – let’s just say it falls somewhere between white and red-veined strain. Most users experience a surge of power which allows them to get more stuff done without exhaustion.

A lot of consumers also report feeling a heightened sense of focus and concentration. Another possible impact of consuming green vein kratom is that you might experience some relief from anxiety without the unwanted effects like drowsiness or lethargy which is mostly the case with over-the-counter medicine.

Green Vein Kratom Types

Some of the most popular types of green-veined kratom leaves are –

• Green Sumatra
• Green Borneo
• Malaysian Kratom
• Thai green

Some Possible Benefits of Green Vein Kratom

Kratom is known to be associated with the coffee family. And much like coffee’s energizing effects – green vein kratom too can make you feel energetic. However, several other possible benefits are intrinsic to this particular type only. Read natural energy drinks you can make at home.

Some of those therapeutic benefits are

• Mild Energy Booster – This has to be the leading reasons behind green vein’s consumption among most users. Much like coffee, this one could also help kick away lethargy. This quality can be particularly alluring to those who have physically demanding jobs and need something to get through the day without feeling tired.
• May help improve focus and concentration – Many struggling with uncontrolled traffic of thoughts may find a sudden relief from kratom consumption. It’s possible for green vein kratom to suddenly improve focus and physiological functioning in many users. Some users may suddenly feel more alert and mentally attentive which may help get mentally demanding jobs done more easily.
• May induce a momentary sense of well–being – Much like coffee that tends to boost a sense of focus and well-being for the moment, green-veined kratom too could exhibit a similar range of rejuvenating effects in an occasional user.
• May offer relief from physical discomforts – Some people may experience relief from mild pains and sensations of physical discomforts that become a part of their everyday life. To that end, this particular kratom strain may exhibit certain painkiller-like effects. However, the result may vary drastically from one individual to another.
• May induce a sense of tranquility – In an occasional user, green vein kratom could instill a sense of tranquility and hopefulness and a general sense of happiness; however, momentarily that sensation might last. This aspect of kratom certainly makes it worth exploring for many.

Side Effects of Green Vein Kratom

Much like any other medicine or supplement, kratom can exhibit an array of side-effects if you don’t consume it safely and responsibly. The quality of kratom product can also significantly affect the quality of impact and possible side-effects. That’s why you must buy only from a trusted online kratom shop.

With that said, some users might experience these side-effects from kratom

• An upset stomach – Digestive issues are one of the commonest side-effects of kratom. In some users, it can come in the form of diarrhea while others may experience gastritis or constipation.
• Dry mouth – This is another possible side-effect. If that happens, make sure to stock up on plenty of water to kick away dehydration and dry mouth.
• Respiratory compassion – This is the condition where you might have slight trouble breathing and may feel a heavy sensation of your chest. To avoid this from happening, start with a low dose and stick with it until you have established a dose that works for you safely.
• Runny nose – This usually happens due to dehydration. This can result in a dry or even a running nose. Again, drinking plenty of water should resolve this problem.
• Skin allergy – Users that have certain allergies may find their allergies suddenly acting up post consuming kratom.

The dosage of Green Vein Kratom

The thing about kratom, in general, is that it’s not regulated by the FDA. It’s generally sold and marketed as an herbal supplement. Also, there’s a good chance that the packaging may carry no instructions whatsoever in terms of dosage or usage method.

Therefore, it’s hard to establish which dose will exhibit what degree of results. However, based on most of the anecdotal evidence, it’s always good to start with 1g of dose and slowly work your way up.

Anything above 5 grams is seen as ‘heavy dose’ so make sure to avoid overstepping your bounds in order to ensure a safe consumption environment. It’s best to write down the effects of each dose so you can go back and correlate any changes in effects with changes in dose.

Another thing worth mentioning when it comes to kratom dose and benefits is that this herb is highly dose-dependent and user-dependent. A dose that works out perfect for one person may not work out so perfectly for another.

In that sense, it’s safe to say to each their own.

Final thoughts

Under the right circumstances and with the right dosage, kratom should pose no threats to your health. But, it’s advised to exercise as much caution as possible to exploit its full therapeutic benefits.

In spite of the fact that using illegal drugs is prohibited and dangerous to one’s health, still many people have been using it. Each user has a different reason for using it such as some are using it for weight loss, some are for increasing energy and some are for depression. But most of them are not aware how it will stay and affect their system.

There were 1.5 million people in the USA who could be considered to have an addiction to cocaine in 2014 (1)

What is cocaine?

Before determining how long cocaine does stay in your system, the first thing to do is to know first about this illegal drug.

Cocaine is one of the illegal drugs that are popular among drug users. It is available in powder form and combined with substances like sugar, talcum powder, cornstarch, and even amphetamines or procaine.

This drug was formulated as a painkiller, but due to curiosity abusers started to sniff the powder so that it will be absorbed into the bloodstream. Others were rubbing it into the gums or ingesting it while others inject it.

Cocaine is deemed to be one among the dangerous illegal drugs. It’s because cocaine is addictive making it difficult for the user to get away with it. Using it can ruin both mentally and physically.

The effect of cocaine can be lethal. It won’t only affect the user because if a pregnant woman is addicted to cocaine, there’s a great chance that the baby will suffer birth defects.

How Long Does Cocaine Stay in Your System?

Once a person is addicted to cocaine, it would be difficult to quit because the abuser may experience severe withdrawal symptoms. But, it is important to quit using this drug so that it will be totally out of your system.

Usually, half of the consumed cocaine is removed from your system after an hour of the last use. But, it takes about 5.5 hours staying in the system. The problem is that the active metabolite “benzoylecgonine” stays longer in the system and it takes 2 days to eliminate it from the body.  That’s why the benzoylecgonine is identified then the cocaine during a drug test.

Consuming cocaine with alcohol increases the elimination period. It’s because combining these two substances creates a metabolite called cocaethylene that takes about 15 days to remove it completely from your system.

There are several factors that affect the time of stay of cocaine and the metabolite in the system. But, it may vary from one person to another. Here are the determining factors:

• Mode of using

The way how a person has been using cocaine also affects the span of removal. If it is administered through intravenous injection, it may leave the body within 30 minutes. Snorting cocaine may take about 3 hours before the drug is completely removed from the system.

The half-life of the drug is eliminated within 45 minutes when an abuser takes it through smoking a crack. Thus, within 4 hours the drug leaves the system. For oral ingestion, it may take 5.5 hours before cocaine is removed from the system.

• Dosage

The amount consumed greatly affects how long cocaine stays in the system. This means that if you take high doses the time of stay is also longer and removing it along with the metabolite takes longer.

• Frequency of use

To determine how long the cocaine will stay in the system, it’s essential to know the frequency of use. If you use the drug regularly, obviously it will stay longer in your system. It will also cause negative effects to your body particularly if the substance had accumulated in the body tissues.

The frequency of use also depends on the tolerance of the body. The user will take more amounts to achieve the desired effects. Likewise, if the user has been using cocaine for long-term and the drug is deposited in the tissues, it would take a longer time to eliminate it from the system.

• Purity of cocaine

Cocaine is available as cocaine hydrochloride or freebase cocaine. If the abuser is using a substance with a higher amount of cocaine, most likely it will stay longer in the system along with its metabolites.

• Personal factors

The metabolic rate of an individual is another factor in determining the stay of cocaine in the body. Faster metabolic rate is a great help to eliminate the drug from the system faster.

As discussed above, there are several factors that affect the duration of stay of cocaine in the system. To determine how long it stays, there are several methods or tests conducted.

How Long Does Cocaine Stay In Your Urine?

Through urine test, it will be easier to determine if an individual had used cocaine. Within 2-4 days after the last use of the drug, a urine test can be done (2).

How Long Does Cocaine Stay In Your Blood?

A blood test is the most accurate method of detecting the presence of cocaine in the system. Doing blood test within 12-48 hours after taking cocaine can give you positive results (3).

How Long Does Cocaine Stay In Your Saliva?

Regardless of how the drug is taken, doing a saliva test can detect cocaine and its metabolites in the salivary fluid. The test should be done within 10 minutes after consumption or up to 2 days after using the drug (4).

How Long Does Cocaine Stay In Your Hair?

Even if the user had used cocaine after a couple of months, there’s still a possibility to detect the substance by doing a hair test (5).

How Long Does Cocaine Stay In Your System For Sweat Patch Test?

The sweat patch is the latest method of cocaine test. The user is required to wear a patch for 14 days and send it to a laboratory. The levels of cocaine will be determined in the sweat (6).

How Cocaine Is Detected on Drug Tests

The cocaine can be detected on drug tests provided that it still within the span before the substance is excreted from the system. This means that a test should be done within that span to know and prove if traces of cocaine are present.

Different ways of drug tests are discussed above and each of those provides effective results.

What are the side effects of Cocaine

Cocaine was originally used for medical procedures due to its powerful anesthetic property. Today, it is considered as one of the popular and commonly used substance not only in the United States but also in many parts of the world.

It has been called for different street names such as crack, nose candy, coke, snow, and blow. Regardless of how it is called, the bottom line is that the effect of using cocaine can be severe that can lead to other health issues.

However, the most common adverse effects of using cocaine include seizures, difficulty in breathing, palpitation or racing heartbeat, and sudden increase in blood pressure.

Short-term effects

The cocaine user may experience two different sets of effects. The short-term effects can be experienced immediately after the cocaine absorbs into the bloodstream. The feeling of euphoric high can cause side effects like erratic, fast-talking and consciousness with bright colors.

Consuming cocaine can make the user stay up for hours or even days depending on the amount of cocaine ingested. To obtain a faster high effect, cocaine has been taken through injection or smoking. Short-term use of cocaine involves psychological effects and physical effects as well. Typical symptoms include the following:

• Dilated pupils
• Anxiety
• Increased blood pressure, heart rate, and body temperature
• Vertigo
• Tremors
• Seizures
• Muscle twitches
• Coma
• Sleep disturbances
• Involuntary movement disorders.

Long-term effects

The adverse effects of long-term cocaine abuse are more severe because it affects the brain chemistry. Once the cocaine is absorbed into the brain, it affects the level of dopamine that can be detrimental to an individual. It can cause tremors or make the pain tolerance level lower.

Likewise, if the dopamine level fluctuates, it can cause severe depression that can lead to self-mutilation or suicidal thoughts. Aside from the psychological effects, the abuser may also experience physical effects such as:

• Sexual problems
• Tooth decay
• Permanent damage to the brain’s blood vessels
• Infectious diseases (caused by sharing needles)
• Permanent damage to the lung, liver and kidney
• Exhaustion
• Permanent heart damage

Is there a safe way to flush your system of cocaine?

As discussed above, there are various factors that affect the duration of stay of cocaine in the system. The good thing is that there are several ways on how to get rid cocaine.

• Drinking a lot of water can flush out cocaine traces from the system through the urine and sweat.
• Consuming detox pills or drinks.
• The traces on your hair can be removed by using either a detox shampoo or detox spray.
• Using mouthwashes can also eliminate cocaine traces from the saliva.
• Increase the rate of perspiration such as through a steam bath

Conclusion

Cocaine is not only addictive but also dangerous. Drug testing is not a cure. That’s why it’s important to find effective ways to eliminate it completely from your system. However, it doesn’t make sense just to remove the traces of cocaine in your system.

The best thing to do is to convince the user to stop using drugs like cocaine and even alcohol. Proper intervention can also help the addict to quit using cocaine by getting him or her into a rehabilitation center.

The outdoor music festival is getting popular nowadays, where people both young and old are attending. This is also the event that unscrupulous people are using and offering drugs to party goers.

Molly along with ecstasy are some of the party drugs that can cause an overdose. Some people may not know it, but one thing is sure, this drug offers life-threatening side effects.

What is Molly?

Experts say that molly contains MDMA or 3, 4 – methylenedioxymethamphetamine that is the main component of Ecstasy (1). Having this component, it is expected that Molly can give psychedelic and euphoric effects to users.

Dealers of this substance claim that it is safer and purer than any other drug. But, the truth is that this substance poses extremely dangerous side effects. The notion that Molly is a safe drug may give the courage to users to take larger doses.

Molly is available in powder or capsule form. But, manufacturers of this drug produce it in injectable form. This is one of the reasons why people can easily use it for recreational purposes.

How Long Does Molly Last in Your System?

Test	Single Dose Result	Multiple Dose Result
Blood	Can be detected up to 12 hours	Can be detected in about 24 hours
Urine	Can be detected in1-3 days	Can be detected in 2-5 days
Saliva	Can be detected in 1-3 days	Can be detected in 1-5 days
Hair	Can be detected up to 3 months	Can be detected in about 3 months

Before you decide to consume this Molly, it makes sense knowing how long will it stay in your system. This is important especially if you need to pass a drug test.

There’s no precise answer about this question. It depends on the amount of substance you have consumed. This means that if you took a small dose it will leave your system faster.

However, if you have taken a higher dose or have been using it regularly, you should expect that it’ll take longer staying in your body.

The substance goes out your blood faster but stays longer in your hair, urine and saliva. It stays in your hair for 3 months regardless if you’re taking single or multi-dose.

It takes 2-5 days in your urine or saliva if you’re taking multi-dose and 3 days for a single dose.

If you will undergo drug test but you had taken a single dose of Molly, you should do the test after 12 hours to achieve negative results.

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Side Effects Of Molly

This drug is dangerous because other chemicals can be integrated with the formula. Obviously, if this drug contains other amphetamine-like chemicals, it will cause a euphoric feeling. Consuming molly along with alcohol is very dangerous and poses a great risk to your life.

Prior to trying this drug, you must understand first the risks and side effects.

• It alters the brain chemistry

Molly shows a great impact on both your body and mind. It stimulates the release of different chemicals in the brain including serotonin, dopamine and norepinephrine. These chemicals are responsible for regulating your mood, pleasure, aggression, pain and sleep.

Once you take Molly, the natural chemicals were altered. Thus, cause messes in your mind. Using this drug can alter your mood abruptly making you feel angry, paranoid or depressed.

• After effects

The after effects of Molly to your brain chemicals particularly serotonin can cause lasting discomfort. Likewise, a shortage of serotonin can make an individual feel severely confused and depressed.

It also affects your memory that can lead to difficulty with concentration. This effect may be temporary, but in some cases, they can be permanent.

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• Lasting physical symptoms

Aside from mental effects, using this drug can cause physical symptoms that may last for more than a week. It can aggravate irritability, anxiety, aggression, depression and other mood issues.

You may also feel a lack of appetite, difficulty in sleeping, restlessness, decrease in libido, constant thirst and nausea.

• Increase in body temperature

A sudden increase in one’s body temperature can cause death. This is the very dangerous effect of using Molly. As mentioned earlier, this substance is used at concerts and other events where people are contained in a tight space and high temperature.

If the body temperature is high, it can cause heat stroke and worse death. On the other hand, many people drink water to suppress the intense heat. But, drinking too much while the drug stays in your system can seriously damage your kidney.

• Overdose

An overdose happens because many users falsely believe that it is safe to take Molly. It’s not true that overdose rarely happen. Definitely, taking too much Molly put you to risks of overdose or heat stroke.

If you experience elevated blood pressure, feeling faint, seizures, loss of consciousness and panic attacks, then you have overdosed.

The side effects of Molly can be serious and put your health at risks and worse fatalities. If you want to live longer, you should not experiment using this dangerous drug. You should also help anyone using this drug by telling him about the risks.

Some Precautions To Take Before Doing Molly

Molly is a drug, but still many people have been using it even if they know that it may pose risks to their lives. Anyone who would want to try this drug should consider some precautions. The first thing to think about is the dosage.

If it’s your first time, start with a smaller dose and it should be no more than 100mg. Likewise, it’s not recommended to take Molly if you have the pre-existing medical condition such as heart problems, asthma or lung disease, diabetes, compromised immune system, epilepsy, and depression. Pregnant and breastfeeding women should not take this drug or any kind of substance.

 Conclusion

The use of Molly is one of the fast-emerging drug-related problems not only in the US but also in other countries including Australia, Europe and New Zealand. It is considered as a multibillion-dollar business that’s why many people were attracted to deal with the drugs.

In spite of the fact that the government is enacting laws making it illegal, but still they can’t control the production. If you are curious about Molly, you should be aware that any kind of drug can do no good for your health and your life.

Therefore, you must think many times how it will negatively impact your life versus the temporary euphoria that it will give to you. Besides, you can do other things that will make you happy instead of taking drugs.

There is more than adequate data out there about the foods that you should eat to sleep fast and for long enough. But, do you also know that how you sleep will affect what you eat?

Everything from your sleep pattern to the sleeping environment and the number of hours in bed will influence what you eat. And so maintaining healthy sleep habits will improve not only your health but also your food choices.

So how does sleep affect what you eat?

#1. If You Sleep Less You Will Eat More

Different studies show that individuals that sleep for fewer hours every day will consume more calories than those that sleep for eight or nine hours. Eating more calories also means that the sleep-deprived individuals will gain more weight than those that get enough rest (1).

Although research is still not very conclusive on what leads people to eat more when they do not sleep enough. Some studies link it to the reduction in production of leptin.

The body reacts to the decrease in leptin production by overproducing ghrelin which is a hormone that promotes the feeling of hunger and makes sleep-deprived people want to keep eating.

#2. Irregular Sleep Pattern Affect Eating Habits

Interfering with the body’s internal sleep mechanism will also interfere with your feeding habits by changing the time of the day when you will feel hungry. Also, irregular sleep patterns will affect how hungry you will be at different times of the day.

Late sleepers will tend to miss breakfast and have their first meal of the day at midday. And the chances are that most will consume more calories since they will be feeling hungrier than those that wake up early and take breakfast at the right time.

Also, the large meals during the day mean that you will also end up eating dinner late in the night which will make it hard for you to sleep. And this leads to a vicious cycle of sleeping late and also the development of poor eating habits.

#3. You Will Miss Out On Vital Nutrients

Just because you will eat a lot of food when you are sleep-deprived, it does not mean that your body will be getting all the nutrients that it requires. A majority of people with poor sleep habits will tend to crave sugary and fatty foods which will only make them gain weight without providing the vital nourishment.

Sleep-deprived individuals will eat fewer fruits and vegetables than those who sleep enough and have well-planned meal plans. The deficiencies in minerals and vitamins will affect the normal body functions and will always come with various unwanted symptoms.

#4. Daytime Naps Can Make You Eat Unhealthy Snacks

If you do not sleep enough at night, the chances are that you will try to compensate with some long daytime naps. While daytime naps are not always wrong, making them longer than 30 minutes is never a good idea.

Apart from waking up feeling groggy, you will also wake up hungry, and you will want to eat something sugary or fatty to boost your moods and energy levels so that you can get back to work.

The fatty and sugary foods mean that those are some extra and unhealthy calories that you will be consuming. And to make things even worse for you, the nap will interfere with your ability to get sleep at night when you need it most. As you watch a movie or read something late at night to try and get some shut-eye, it is very likely that you will want to snack on something sweet.

#5. Sleeping Too Much Also Affects Food Choice

A cup of herb tea for sleeping, working out and taking a hot bath before bed will help you get the shut-eye that you need but sleeping a lot is also not good. As you relax your body will still be digesting and using up food and so the longer you sleep, the hungrier you will be when you wake up.

Hunger leads to poor food choices because you will want something that will fill up your stomach fast and give you a quick energy boost. And for this most individuals will always turn to unhealthy fatty and sugary foods.

Which foods hinder your ability to sleep?

Simple Carbohydrates: Chocolate, spicy foods, High-Sugar Cereals, High-Protein or High-Fat Dinner, pasta and chips at dinner could hinder your sleep at night. Because these foods will spike your blood sugar, which will affect your sleep.

Caffeine: Research shows that “Caffeine can stimulate the central nervous system several hours after consuming it.”

Alcohol: According to nutritionist Mitzi Dulan, RD, “Drinking alcohol before bed can make you more likely to wake up throughout the night and diminishes the quality of sleep. ” So avoid alcohol if you are looking for a good sleep at night.

Conclusion

As you try to figure out the right foods to eat for better sleep, it is also important to understand that how you sleep will also affect what you eat.

If you do not sleep enough, you will eat more food, and excessive daytime napping will also make you consume a lot of junk food. And so the best thing is always to maintain a regular sleep schedule and also create and follow a healthy diet plan.