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Apple Cider Vinegar Cleanse

Apple cider vinegar is known to be good for detoxification. In fact, it is recommended for colon cleansing, but how does it work?

Overeating particularly late at night can make you feel bloated and can cause your colon to overwork. There are instances in which the food is not digested properly and just sits in the digestive tract for days. This overload can lead to depletion of enzymes responsible for breaking down the food.

If the foods sit in the digestive tract for a few days, the carbohydrates will be fermented and the fats will turn rancid. Thus, harmful toxins are produced that are absorbed by your body that can be detrimental to your colon.

How Apple Cider Vinegar Works?

To flush the toxins from the body, you can consider using apple cider vinegar for colon cleanse. Apple cider vinegar has colon detoxification properties that can kill all bacteria and eliminate toxins. The pectin present in the vinegar works as a bulking agent in which the wastes accumulated in the colon are attached.

Likewise, the vinegar also has a laxative effect that pushes the waste products to move out of the colon quickly. With this, the body can absorb the nutrients properly. Consuming apple cider vinegar prevents the growth of bacteria, fungi, and yeast in the intestinal tract.

Prior to consuming apple cider vinegar, it is important to measure first the acidity level of the body. Otherwise, individuals that have a high acid level should not take this vinegar.

Apple Cider Vinegar Colon Cleanser Recipes

#1. Apple Cider Vinegar and Honey

Aside from colon cleanse recipes listed above you can also consider apple cider vinegar and honey. Consuming honey regularly provides great benefits to your body.

The organic and raw honey can improve the digestive system making it efficient in absorbing and processing the powerful nutrients.

Combining honey and apple cider vinegar is very beneficial for cleansing your colon. All you have to do is to mix 1 tablespoon of raw apple cider vinegar, 1 tablespoon of organic honey with 8 ounces of warm water. Drink it in the morning to start your day.

You can consume each recipe three times a day, but make sure to drink plenty of water.

apple cider vinegar and honey

#2. Colon Cleanser Fruit Punch

Ingredients:

  • 1 tbsp. apple cider vinegar
  • 4 oz. orange juice
  • 4 oz. lemonade
  • 4 oz. grape juice
  • 1 to 2 tsp coriander juice (acts as a stimulant)

Mix all the ingredients thoroughly. Shake well prior to drinking the fruit punch.

#3. Apple Cider Colon Cleansing Shake

Ingredients:

  • 8 oz. filtered water
  • 2 oz. filtered organic apple juice
  • 1 tsp. Psyllium
  • 1 tbsp Bentonite clay

Mix all the ingredients. Prepare a solution of 10 oz. of water added to 1 tsp. apple cider vinegar and 1 tsp. honey.

#4. Apple Cider Vinegar and Cranberry Detox Drink

Ingredients:

  • 1/4 cup cranberry juice, no sugar added
  • 1/2 cup cold water
  • 2 tsp apple cider vinegar
  • 1 tsp lemon or lime juice

Mix all the ingredients and drink before breakfast.

To reap the good benefits of apple cider vinegar for colon cleansing, you should use the unfiltered and unpasteurized vinegar with the “mother”. It has good bacteria and naturally occurring acids that can promote gut health and healthy digestion.

It is best to take apple cider vinegar on an empty stomach. As long as it is mixed with other ingredients it is then safe for the intestines. In fact, it promotes better digestion and regular bowel movements.

The recommended dosage of apple cider vinegar is 2 tablespoons of vinegar and adding it to 16 oz. glass of water.

Final Thought

Considering the health benefits of apple cider vinegar, it is no wonder that it can be effective for colon cleanse. The recipes listed above are just samples, but you can make your own recipe using other ingredients and apple cider vinegar.

It is reported that consuming apple cider vinegar colon cleanse recipe increases energy, makes clearer skin complexion and relieves many digestion issues including bloating, constipation, gas and body odor.

How Much Water to Drink a Day

There are various opinions on how much water to drink a day. We know that health professionals recommend drinking enough water, especially when exercising or during hot weather conditions.

how much water should I drink a day? The basic recommendation of health authorities is at least eight 8 ounce glasses that is equivalent to half a gallon. However, other health professionals recommend sipping water constantly throughout the day to avoid dehydration.

How Much Water to Drink a Day
According to the Institute of Medicine, men should drink more water which is at least 13 cups, while 9 cups of water for women.

How Much Water You Supposed to Drink a Day?

The 8×8 rule is the basic recommendation, but it’s not well-researched details. Sixty percent of the body’s weight is water and each part and system of the body requires water to function well.

There are different factors to consider when determining the right water intake including age, sex, level of activity, pregnancy, and breastfeeding.

  • Adults

The recommended water intake for adults 19 years old and above is 2.7 liters and 3.7 liters for women and men respectively (1). This is the overall amount of fluid intake a day that includes anything that you consume containing water.

  • Children

The recommended amount of water intake for kids greatly depends on age. Boys and girls within the age range of 4 and 8 years should drink at least 5 cups a day. Between 9 to 13 years old, the water intake must be 7 to 8 cups and 8 to 11 cups for those 14 to 18 years old.

  • Pregnant and breastfeeding women

Pregnant and breastfeeding women have a different recommendation. Pregnant women should drink about 80 ounces of water a day while breastfeeding women must consume 104 ounces a day (2).

Other considerations have varying recommendations. If you’re doing exercise for longer hours, you should add about 2.5 cups of water to the 8×8 rule.

People living in places where hot climate prevails and elevated places more than 8,200 feet above sea level should increase the amount of water intake more than the basic recommendation.

When a person suffers from vomiting, diarrhea, and fever, most likely your body experiences more fluid loss than usual that’s why it is suggested to drink more water or adding beverages with electrolytes to replenish the lost electrolytes from your body.

Demographics Daily recommended amount of water (from drinks)
children 4 to 8 years old 5 cups, or 40 total ounces
children 9 to 13 years old 7 to 8 cups, or 56 to 64 total ounces
children 14 to 18 years old 8 to 11 cups, or 64 to 88 total ounces
men, 19 years and older 13 cups, or 104 total ounces
women, 19 years and older 9 cups, or 72 total ounces
pregnant women 10 cups, or 80 total ounces
breastfeeding women 13 cups, or 104 total ounces

How Would You Know if You’re Getting Enough Water?

Your body manifests clear signs if you’re not getting enough water such as a headache, dizziness, and dry mouth. Likewise, the color of the urine and the frequency of urination can also explain if you’re well hydrated.

Drinking enough amount of water is important not only for the body and its organs to function properly but there are also other health benefits such as:

  • Drinking water keeps the body temperature within the normal range.
  • It cushions and lubricates the joints as well as protects the spine and other tissues.
  • It helps smooth the elimination of waste products through bowel movement, sweat, and urine.
  • It keeps the skin look healthy.
  • Water is zero-calorie that’s why it is effective for weight management.

How much water should you drink infographic

The Risks of Drinking Too Much and Too Little Water

Our brain has the so-called thirst control center that regulates the water intake. It sends a signal to the brain to stop feeling thirsty once you drink water and before it absorbs into the bloodstream. When you drink too much water, it over-rides the thirst control center.

Drinking too much water could lead to hyponatremia that is dangerous to your health. The electrolytes in the blood become diluted with the extra water thus may result in to decrease in sodium levels. Symptoms of hyponatremia include:

  • Headache
  • Fatigue
  • Confusion
  • Vomiting or nausea
  • Muscle cramps, spasms, or weakness
  • Irritability
  • Seizures

It is uncommon to develop hyponatremia, but children and those with the smaller build are at higher risk as well as those active people. To prevent this condition, it is important to drink a sports drink that contains electrolytes and sodium.

On the other hand, if you’re consuming too little amount of water, your body will be at a high risk of dehydration. Keep in mind that your body loses fluids through urine and sweat. Symptoms of dehydration include the following:

  • Extreme thirst
  • Fatigue
  • Seldom urination
  • Dry mouth and tongue
  • Lack of tears

Dehydration may lead to mood changes, constipation, confusion, shock, and kidney stone formation. By drinking more water, mild dehydration can be prevented. But, in case of severe dehydration, you should seek immediate medical intervention such as intravenous fluids and salts.

Final thoughts

Maintaining the proper water balance is significant for us to live. That’s why it is important to know the right amount of water intake per day. You may feel thirsty when the total water content is below the normal level. As long as you depend on your thirst instinct, you can easily manage your water intake. In fact, even the 8×8 rule follows the thirst commands.

You can also do self-experimentation because no one can tell how much water a person needs. The amount of water intake depends on the individual.

Aside from drinking water, you can also stay hydrated by consuming foods that have a higher content of water such as watermelon, green peppers, cucumbers, cauliflower, berries, celery, and radish.

To ensure that you’re drinking enough water, you should bring a water bottle wherever you go. Focus on fluids and it does not necessarily mean drinking plain water alone to suffice the hydration needs.

Add some zest to your water by adding lime juice or fresh lemon. If you dine out, drink water instead of other refreshments. You can also reduce the consumption of coffee because it contains caffeine that is known as a diuretic. Likewise, sugary drinks can increase the blood sugar level and calories, thus they should be avoided.

Keep things simple. Drink when you’re thirsty. Observe your body because everything is manifested and showed in the appearance of your body.

How to Boost Your Immune System?

Boost Your Immune System
As we live our daily lives, we are exposed to organisms and they may get into our bodies in different ways. In one way or another, these organisms may cause disease especially if the defense mechanisms or immune system of our body is weak.

Our body is vulnerable to diseases if our immune system isn’t working at par. That’s why it’s important to improve your immune system and eventually boost your general health.

What Is the Immune System?

Organs of the Immune System
Image Source: commons.wikimedia.org

Before finding the right ways to boost the immune system, the first thing to do is to understand everything about it.

The immune system is composed of different organs, proteins and cells that protect your body from any foreign substances including bacteria and viruses.

It also works to neutralize and eliminate pathogens like viruses, bacteria, fungi and parasites from penetrating your body.

The cells in the immune system come from the bone marrow, circulates in the blood and the lymphatic system and protect the peripheral tissues (1).

When the immune system isn’t working properly, there’s a great possibility to develop illnesses. If the immune system is underactive, your body may develop immunodeficiency and severe infections.

On the other hand, overactivity may lead to autoimmune diseases and allergic. The immune system is really amazing as it has the capability to fight against viruses and bacteria that cause diseases (2).

Immune defense booster
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The immune system has two parts such as the innate and adaptive immune system. They complement each other to fight harmful substances or pathogens.

Top 10 Ways to Boost Your Immune System Naturally

In spite of the fact that we’re living in a world with infectious microorganisms, it’s important to be healthy.  Your immune system plays a significant role in keeping your health as it protects you from disease-causing microbes.

Here are sure-fire ways to optimize the function of your immune system:

#1. Manage Stress and Get Adequate Sleep

Researchers found that if someone is suffering from long-term stress, it can lead him/her to high production of cortisol – a steroid hormone (6). The basic purpose of this hormone is to restrict human immunity when a stressful situation is going on.

However, the constant upheaval of cortisol level turns the immune system into something dysfunctional. Therefore, your body becomes more vulnerable to bacterial and virus attacks.

Now, how can you reduce your daily stress? 

We know cutting it off fully is near to impossible. So, we are not going to sound dumb by claiming that “yes, our suggested techniques will help you have sound sleep”. 

Rather, we’ve approached more rationally and have brought several practical tips that you can embrace to minimize your stress.

  • Meditate: Use apps like Insight Timer, Calm, Headspace, Aura, YogaGlo, Sattva, Ensō, Inscape etc. 
  • Start journaling: Write your daily activities, weekly plans, and yearly goals. 
  • Be regular on hobbies: No matter you love fishing, drawing or playing basketball, just schedule it on your every day or weekly routine and see the change. 
  • Reward yourself: Give yourself points for every small achievement you encounter. Because that will make your immune system learn how to act actively on little accomplishments. 

Start these today and your mind will thank you for taking care of it soon. Ignore the signs of the stressed-out situation and you’re doomed. Now the choice is yours!

Sleep can be a lifesaver here. But the thing is, it’s not easy to get proper sleep when you’re passing a stressful time. Otherwise, keeping your immune system hale and hearty wouldn’t be this much difficult.

Because as Pflugers Archiv European Journal of Physiology’s review claims, sleeping is the only period when our body generates and disperses the most fundamental immune cells – cytokines, interleukin 12 and T cells. Among them, the first one is a protein that deals with inflammation.

The second one is also an inflammatory (cytokine) substance but of pro level. And the last one, which is responsible for monitoring immune response, is a sort of white blood cell.

As for the quantity of sleep, the National Sleep Foundation advises 7 hours of sleep (each night) for adults. And again, here are our most productive tips for you to overcome sleep deprivation –

  • Maintain a sleep schedule. Go to bed every day at the same time. Not 10-15 minutes before or after the set time.
  • Find a calm and less lighted space to take your night sleep. 
  • Skip afternoon naps if that’s causing insomnia at night.
  • Spend at least 30 minutes daily on some exercises.
  • Keep your room temperature between 60 and 67 degrees and maintain the sound level as low as possible. 
  • Avoid caffeine, cigarettes, alcohol, etc in the evening so that your sleep during night time doesn’t get spoiled. According to some, a heavy meal just before sleep can steal your comfort.
  • Try to keep electric devices like mobile phones, TV, computers away from you while you’re going to sleep. This helps to reduce anxiety and balance your sleep.

If you’re still having sleep issues after adding all these behaviors to your lifestyle, we recommend you to consult a doctor or a sleep professional. 

#2. Consume More Fruits, Vegetables, Seeds and Nuts

Another natural way of boosting your immune system is eating loads of vegetables, fruits, seeds, and nuts. Because the nutrients embedded in these foods are very handy to improve our immune system(7). However, the rule of thumb is you should do this on a daily basis.

So….which veggies should be on your list?

We prefer bok choy, broccoli, brussels sprouts, cabbage, cauliflower, garden cress, and kale – in short, the cruciferous vegetables. They are good for the liver that’s responsible for the natural detoxification process of our body.

#3. Consider Probiotics

Having a leaky gut can weaken the immune system, and may lead to immune imbalance as well as developing autoimmune diseases.

Consuming probiotic foods is one way to boost the immune system. These are good bacteria that support the immune system and at the same time help to detoxify the colon. Likewise, probiotic organisms stimulate various cytokine responses.

Probiotics include a wide range of tasty food items. They belong to both fermented and dairy categories.

Dairy products  Cheese  Yogurt  Kefir   Cream  Casein Whey
Fermented foods Kimchi  Miso   Sauerkraut  Tempeh Natto Sourdough 

And the good news is – you can consume these savory foods as a booster to your digestive system. Most importantly, they will definitely accelerate your immunity. 

From unborn child to toddler to young man and adult, everyone can enjoy the benefits of probiotics. Of course, the unborn will share it from their mother’s consumption of the same. And due to their having it at an early time, they will build an immune system that can easily fight different respiratory diseases like colds, asthma, or eczema. 

Giving probiotic supplements at an early age can prevent diseases that are immune-related. It also improves the gut mucosal immune system. Taking probiotic supplements prevents the incidence of gastrointestinal and respiratory infections (8).

The best part? 

Overcoming type 1 diabetes (to which many weaker immune system holders fall prey) will also be possible to prevent with probiotics while to which many weaker immune system holders fall prey to. 

#4. Adequate Intake of Vitamin D

Studies have found that viral infections such as respiratory tract infections become less effective when tacked with vitamin D supplementation(9). Because such supplementation decreases the creation of the compounds that promote inflammatory effects.

Also, the possibility of getting affected by chronic diseases, like hepatitis, TB, and cardiovascular diseases, lessens as your blood begins to achieve a high volume of vitamin D.

In case, you’re curious to know which food items contain vitamin D, check out plant-based milk, fortified cereals, yogurt, and supplements!

The easiest way, though, is the exposure to the sun. Just step outside and your body will absorb the necessary vitamin D, leading to the production of antibodies, thereby more immunity.

On the flip side of the coin, if your body lacks sufficient vitamin D, you’ll become more prone to respiratory problems. So, we see nothing wrong in taking a quick 10 to 15 minutes walk under the sun for a better immune system.

E5

#5. Consume Garlic

Garlic is another gem in the realm of immunity booster. We use this powerful antioxidant in almost all the recipes and the reason is quite clear. Allicin – a sulfur oriented compound! It remains in garlic in a heavy amount. In fact, it’s mainly known as an immune-boosting property.

Therefore, in previous days, garlic (natural decongestant!) is considered to be a powerful weapon against infections. Another reliable source (National Center for Complementary and Integrative Health Trusted) claims that people with high blood pressure can take garlic to lower it down. Besides, this savory ingredient is useful in delaying the solidification of arteries.

You won’t see a lot of herbs that are antiviral, antimicrobial and antibiotic at the same time. We bet it!

#6. Consider Immune-supportive Herbs

To bring a balance between different energy forces of your body (wood, fire, earth, metal, and water), it’s important to reinforce your immune system. The following immune-supportive herbs are some of the most effective elements to promote your overall health condition –

(i) Echinacea

Polysaccharides, one of the ingredients of Echinacea (aka coneflower), can enhance the white blood cells of your body. Consequently, you become immune to infections. This antibacterial, as well as antiviral herb, comes in a tablet or extract form.so, you won’t find it difficult to consume this immunity-boosting flower.

(ii) Astragalus

Anemia, the core component of Adaptogenic astragalus, helps to increase blood counts. Your stress level will also decrease. The best time to fast forward your immune system is cold and flu season. Because then you can use this herb on soups and combat exhaustion.

(iii) Yin Chiao (Honeysuckle Forsythia)

Combining 9 herbs, a formula is prepared by the traditional Chinese medication practitioners. The herbs include licorice, peppermint, Lu Gen, Jing Jie etc. Among them, peppermint is good for nasal clearance, Lu Gen bringing a soothing effect to the stomach and lungs, and so on.

(iv) AHCC

Active Hexose Correlated Compound (AHCC) is widely known for its ability to safeguard you from viral infections, like ordinary cold or flu. The other benefits it can build a shield against cancer and decrease the unwanted impacts caused by chemotherapy.

(v) Elderberry

Next comes elderberry. It contains an antioxidant named quercetin. It excludes the possible inflammatory impact and also works as an antihistamine. The usual use of the elderberry syrup is – whenever you observe any symptom of flu, just take one teaspoon of the syrup and that’s it! It will heal every flu disease from chronic fatigue to sinus pains and the kind!

(vi) Andrographis

Available in Asian countries, Andrographis comes handy in improving the liver condition, relieving sore throat and fever, appeasing digestive problems, and impeding influenza. Purify your blood and increase your immunity with the detoxifying properties of this bitter herb and win over infections.

(vii) Ginger

During cold seasons, one of the gifted herbs you’ll find is ginger. I mean, who doesn’t love a cup of ginger tea while dealing with sore throat or frequent coughing? Ginger tea with honey and lemon is love.

And bring about a soothing feel on the go. Nasal congestion becomes a thing of the past when treated with this pungent root. No question asked this antihistamine is strong enough to fight the cold symptoms.

#7. Essential Oils For Immune Health

Essential oils are widely accepted as a means of fighting viruses, bacteria, and fungus. Thanks to the antiseptic properties contained in them, it helps the essential oil perk up the immunity. The basic way it works is by influencing various body activities as well as accelerating the lymph & blood circulating speed. 

Common roles essential oils can help with – 

  • Boosts energy & aids in digestion.
  • Purifies the air 
  • Resists the dispense of airborne germs
  • Disinfectants products or surface (can be applied with sprays)
  • Relieves stress (use with lavender).
  • Improves skin conditions (when applied diluted on the skin)

Type of Essential Oils

(i)  Lemon Essential Oil

  • Treats E. coli, influenza viruses & several Staphylococcus (Staph) strains. 
  • Produces comforting scent.
  • Helps to relieve nausea.

(iii) Rosemary Essential Oil

  • Helpful for respiratory ailments
  • Clears ‘foggy head’ & heals the sinuses 
  • Treats fungal & bacterial infections
  • Contains mild anti-viral attributes.

(iv) Tea Tree Essential Oil

  • A powerful immune stimulant 
  • Potent anti-septic
  • Cures viral infections related to the digestive system,
  • Works as an antibacterial against E. coli, Staph & Salmonella strains.

(ii) Eucalyptus Essential Oil

  • Applicable on the chest & feet.
  • Treats the symptoms of colds.
  • Clears congested sinuses. 
  • Effective against E. coli, flu, Candida albicans & Staph strains 

Checkout best essential oil brands

#8. Avoid Excessive Intake of Alcohol

Irrespective of how low or high amount of alcohol you consume per day, your immune system is getting influenced by it bit by bit. However, it’s always discouraged to take booze going overboard in every sit.

Because doing so will make your body become occupied with detoxification of your entire system. Consequently, the regular activity of your immune system will be interrupted.

In 2015, Alcohol Research (a journal) shows via its review that if a person consumes excessive alcohol, his/her physical capability to combat infections de-escalates and in the face of any illness, the recovery process becomes slower.

Therefore, anyone, who is used to consistent alcohol intake, remains in a high chance of suffering from respiratory problems such as pneumonia, liver disease, or certain types of cancers.

So, our suggestions would be – seasonal drinkers should cut their habit off and the non drinkers are doing fine and should stick to their decision of avoiding it for life. According to the National Institutes of Health (NIH), the maximum amount should be one (4 oz of a wine glass) and two drinks each day for excessive women and men drinkers respectively.

#9. Stop Smoking

Akin to alcohol, smoking is also a Big NO-NO to keep your immune system perfectly active. The primary reason is the smoke produced by the cigarette. Oncotarget’s November 2016 reviewed that chemicals like CO (carbon monoxide), NO2 (nitrogen oxides), cadmium, and nicotine, hamper the natural growth and prevent the regular functionality of the immune cells, namely B cells, T cells, and cytokines.

To worsen the case, smoking plays a big role in aggravating viral & bacterial infections. TB, flu, pneumonia, and other infections concerning the lung are its major attacking points. CDC adds that rheumatoid arthritis (it’s all about joints) or post-surgical infections can also get easily attacked by this so-called cool habit.

Also, specialists suggest avoiding passive smoking as far as possible.

Therefore, if any smoker is looking to rebuild and then reactivated his/her immune system, it’s high time they should take the first step of cutting this habit off.

CDC recommends that they can start with counseling, behavioral therapy, or some other concrete stuff like prescribed non-nicotine medications or nicotine replacement items.

#10. Do regular Exercise

Exercises have a lot of benefits and when you do on a regular basis its advantages also go double. Starting from infections caused by bacteria or viruses to chronic diseases can easily be defeated by maintaining an exercise routine.

Therefore, patients suffering from type 2 diabetes, heart disease, or overweight individuals should make a habit of doing workout either at home or at the gym. Read what are the best home exercise equipment for workout.

Endorphin is another reason you should cling with daily exercise. This hormone is ideal to decrease pain and you’ll start feeling a pleasing vibe. So, once you begin exercising, it’s gonna work as a stress relieving tool for your system.

However, you should avoid intense workout unless you’re used to it. Because there are several cases recorded so far that portray how strenuous for long duration steals away the immunity process.

So, for adults, a moderate level of workouts like walking, running, jogging, or cycling are fine. Choose either minimum 75 minutes of running or 150 minutes of walking or cycling each week.

Common Immune System Diseases

As it is important to know how to boost your immune system, it is also necessary to know the different immune system disorders caused by either autoimmune attack or excessive immune response.

Here are some of the common immune system disorders;

  • Asthma and other allergies

If your immune system is weak, you’ll be susceptible to allergens that may trigger allergic diseases like allergic rhinitis, asthma, food allergies and atopic dermatitis. Dust, pollen and mold are common allergens that cause your body to develop allergy symptoms (3).

Allergic reactions happen when your body has developed antigens against any substance. Exposure to such substances repeatedly may result in allergies.

  • Immune deficiency disorders

If one or more parts are missing in your immune system, most likely you may develop an immune deficiency disease. Such disorder may be the result of existing illness or medication, or genetic disorder is also known as primary immunodeficiency (4).

HIV/AIDS is an example of immune deficiency disorder and drug-induced immune deficiency. Infections that are life-threatening can cause severe impairment in your immune system.

  • Autoimmune diseases

Autoimmune diseases force your immune system to bout your body cells and tissues. After World War II, the prevalence of this immune system disorder increases throughout the world.

In fact, millions of Americans nowadays were living and suffering from autoimmune disease. It’s not easy to diagnose this disease accurately. The symptoms of autoimmune disease are vague and disparate; thus it may take a few years to diagnose the disease.

Examples of such diseases include inflammatory bowel disease, rheumatoid arthritis, multiple sclerosis, lupus, psoriasis, type 1 diabetes, Hashimoto’s disease and Grave’s disease.

The first thing to do to treat such a condition is to stay away from factors and foods that can damage the gut, thus prevents leaky gut (5).

Final Thoughts

Getting sick can affect your life in many ways. That’s why to avoid such a situation, it’s important to boost your immune system. This way, it can function properly and protect you from developing illnesses and infections.

Natural Energy Drinks You Can Make at Home

These do it yourself drinks for natural energy boost are quick, easy and highly nutritious. Drink them before or after exercise, between meals, or to replace a meal when you’ve no time to eat.

Most of the ingredients are common, everyday foods that you probably already have at home. If not you should be able to find them in any large supermarket or health food store.

Some of these drinks for natural energy boost will require a juice extractor to make fresh juice and a blender to make smoothies. If you don’t have these, most household appliance stores stock them and they’re relatively inexpensive – just think of the money you’ll save not buying ready-made energy drinks!

Natural Energy Drinks

Note: Some of the below energy drinks include soy milk, a somewhat controversial product these days (genetically modified soybeans, high pesticide levels, artificial additives, etc). However, if you want to drink it you can make your own from organically grown, whole soybeans blended with purified water and naturally sweetened, as I do here in China. Like any food or drink though, moderation is key one or two glasses a week of homemade, natural soy-milk should be fine. Check with your health professional first though if you have concerns about soy milk. 

5 Best Homemade Energy Drinks Recipe

All energy drinks should be consumed immediately after making them.

#1. Banana & Fig Smoothie

Ingredients: 1 ripe banana; 3 or 4 figs (sun-dried best); 1 tablespoon honey; 1 cup water

Method: Put all the ingredients in a blender and mix till smooth. Add a heaped teaspoon of bee pollen powder (or equivalent in capsules) for an extra boost. Sun-dried dates or raisins can be substituted for figs.

Benefits: Bananas benefit your nervous system; figs, dates & raisins contain natural sugars to boost energy; honey nourishes digestion & boosts energy.

#2. Honey & Bee Pollen Drink

Ingredients: 1 tablespoon honey; 1 heaped teaspoon bee pollen powder; 1 cup warm water

Method: Put ingredients in a large glass, add water, then mix with a spoon. Add ginseng extract for an extra energy boost.

Benefits: Honey benefits your digestion & is a quick energy booster; bee pollen contains essential fatty acids & amino acids & stimulates the production of sexual hormones; ginseng boosts energy & enhances digestion.

#3. Egg Yolk & Carrot Juice

Ingredients: 1 large cup of freshly extracted carrot juice; 1 egg yolk

Method: Add the egg yolk to the carrot juice then mix well with a fork. Add 1/2 a teaspoon of spirulina powder for an extra boost.

Benefits: Carrot juice is highly cleansing & nourishing & improves blood quality which helps relieve fatigue; egg yolk stimulates sluggish, exhausted adrenal glands; spirulina is a super-nutritious vegetable protein.

#4. Soy Milk, Egg Yolk & Honey Smoothie

Ingredients: 1 cup natural soy milk (unsweetened, unflavored); 1 egg yolk; 1 tablespoon honey

Method: Put all ingredients in a blender and blend them till smooth.

Benefits: Soy milk is a protein alternative for pasteurized cow’s milk which does little more than clog up your system; egg yolk contains lecithin which benefits your brain & nervous system; honey nourishes digestion & provides a rapid energy boost.

#5. Carrot, Apple, Egg Yolk & Honey Smoothie

Ingredients: One carrot (finely diced); half an apple (finely diced); 1 cup natural soy milk (unsweetened, unflavored); 1 egg yolk; 1 tablespoon honey; ginseng extract (3-9 grams, liquid or granulated form).

Method: Put ingredients into the blender and blend them till smooth.

Benefits: Energizes, strengthens and invigorates.

What Are Some Foods That Increase My Energy?

If you’ve ever wondered “What are some foods that increase my energy?”, here’s a list of over twenty everyday foods that do just that.

Many boost energy not just because they are nourishing, but also because they tonify your digestive organs and it is via the digestive process that you obtain energy.

If you’re often tired and aren’t including at least some of these highly therapeutic foods in your diet, start doing so today.

At the same time give these foods a greater chance of boosting your energy by eliminating foods from your diet that are nutritionally dead. For instance: Pasteurized dairy products, overcooked meats, white bread, cakes, candy, cookies, pastries, soft drinks and canned, processed foods.

Read 5 Foods You Should Never Eat Again

The fresher your food and the closer it is to its natural state, the better it is for you and the more likely you are to obtain real energy from it.

What Are Some Foods That Increase My Energy?

  • Figs: Highly nutritious; enhance digestion & improve appetite
  • Dates: Nourish blood; benefit digestion
  • Raisins: Like figs & dates; a quick, high energy snack
  • Beef: Nourishes & strengthens digestive organs
  • Lamb: Improves appetite; nourishes blood; good for general debility
  • Pork: Alleviates general debility; nourishes the internal organs
  • Chicken: Aids general physical debility; nourishes qi (energy) & blood
  • Salmon: Contains essential fatty acids for white blood cell production
  • Tuna: As per Salmon
  • Eggs (raw yolks): Nourish blood; stimulate adrenals
  • Honey: Nourishes & strengthens digestive organs (add to warm water & drink it)
  • Molasses: Nourishes blood (add to warm water & drink it)
  • Oats: Good for general debility; nourish the digestive organs (great winter breakfast)
  • Papaya: Nourishes digestive organs; improves digestion (great summer breakfast)
  • Bananas: Good for nervous exhaustion
  • Grapes (dark): Tonify digestion; nourish blood
  • Spinach: Nourishes blood
  • Almonds (raw): Good meat substitute (first soak in water overnight)
  • Pecans (raw): Good for nervous exhaustion
  • Walnuts (raw): Nourish blood & kidneys
  • Wheat germ oil: Good for nervous exhaustion

In addition to these foods that boost energy, other equally simple and effective ways to increase your energy level include consuming nutritious drinks and doing breathing exercises to flood your system with energy boosting fresh oxygen.

Basic Ways to Improve Mental Health with Self-Care

For so long, people have neglected their mental health while prioritizing their physical well-being. The reasons for the neglect are vast and often personal, but for many people, addressing their issues feels like an admittance to having problems society often stigmatizes (1).

The truth is, all of us will struggle with our mental health at some point in our lives, and when your mental health suffers, it can manifest in some not-so-pleasant ways. Untreated mental illness can take over your life; it can affect your relationships, career, and physical health.

Taking care of yourself mentally requires a fair bit of self-reflection. You have to observe your emotions and the motivations behind them. From there you can figure out how to nurture yourself and get the attention you need through radical acts of self-care.

Ways to Improve Mental Health

Make Sleep a Priority

About 1 percent of the human population is physically capable of running on just a few hours of sleep a night (2). The rest of us need to clock in around eight to nine hours of slumber to fully function physically and mentally. Sleep deprivation is a huge contributor to mental health issues. Yet, because of our busy lifestyles and reliance on artificial light, about 40 percent of us aren’t getting the rest we need every night (3).

Making healthy sleep a priority in your life may seem silly. After all, in a world where time is money, spending it asleep feels like a waste. However, if you aren’t getting enough sleep, you impede your ability to think clearly. Driving while sleep-deprived can be as dangerous as driving while intoxicated. Sleep concerns are often co-occurring with various mental health issues, including depression, anxiety, and ADHD. So, as silly as it may seem at first glance, just try out prioritizing your rest and see how much your waking life improves.

Sleeping well at night means performing well the next day. If sleep is an issue for you, start with the mattress. You may not be getting the amount of support you need, which leads to nights full of tossing and turning then back pain in the morning. Find a mattress that complements your sleep style and you’ll likely see an increase in both the quality and time of your sleep.

Other ways you can improve your sleep:

  • Have a consistent bedtime and waking time.
  • Exercise during the day. Try not to do it too late as to prevent post-workout insomnia.
  • Stop drinking caffeinated beverages after 1 pm.
  • Turn off electronics and dim the lights before bed to help the mind relax.
  • Avoid alcohol before bed. Drink a soothing herbal tea

Say ‘No’ and Mean It

We are inundated with images and marketing campaigns that make it seem like everything needs to be positive all the time. In our quest to be like, many of us grab onto that idea and let it affect how we act toward others, often defaulting to our people-pleasing ways even if it isn’t in our best interests. Saying “no” is an important part of establishing a healthy life. It is one of the simplest ways to honor yourself and your truth.

It establishes healthy boundaries and respect in relationships. Saying “no” isn’t mean or selfish. In fact, when you take on things that you don’t really want to do, it creates feelings of resentment and negativity in your relationships. By being firm and committing to only that which you can do, you prevent future conflict and foster more honest communication.

But perhaps most importantly, saying “no” is a huge part of caring for your mental well-being. It gives you room to tend to your own needs before anyone else’s. It also shows the world that you respect yourself and the value of your time. So instead of overcommitting to projects at work or taking on the bulk of the housework while everyone else lies about, say “no” to the things that are weighing you down and communicate your needs with those around you.

Eat Well and Get Moving

While caring for your physical health shouldn’t be your only focus, a nutritious diet and ample exercise are important factors in a well-rounded self-care routine. According to nutritional psychologists, what you eat can have a profound effect on how you feel (4). That’s partial because 90 percent of serotonin, the body’s natural mood and sleep regulator, is manufactured in the gut. Eating more clean, whole foods and supplementing with probiotics can improve your mood and help reduce the stress that causes anxiety and depression.

When it comes to exercise, you don’t have to overdo it to get the mental health benefits moving your body provides. A simple walk with your pet, afternoon in the garden, or stretching routine can help reduce stress, improve muscle tone, and trigger the release of endorphins that make you happier – both immediately and over time. The goal with physical activity is to find something you love so you’ll be more likely to keep doing it.

Of course, there are plenty of excuses that keep us from prioritizing healthy eating and regular exercise. Usually, it’s time, money, or both. When life gets busy or stressful, it’s important to look for ways to make your healthy lifestyle more convenient. If you don’t have time to go to the grocery store, try a meal delivery service that brings healthy, easy-to-prepare food right to your door.

If you can’t afford a gym membership, hit play on a YouTube video and get your sweat on from your living room, free of charge. No matter what solutions you come up with, one thing is for sure: staying on track will be worth every bit of effort you put into it.

Listen to Your Body

Your mental and physical health are intrinsically related. If one suffers, you’re going to see that suffering manifest in the other. For instance, anxiety often results in physical side effects such as headaches, upset stomach, rapid heartbeat, fatigue, muscle aches, and other pains. It’s important to check in with your body from time to time and listen to what it’s trying to tell you.

Every gut feeling you have is your body trying to tell you something. Slow down and figure out what exactly that feeling means to you. A good way to do that is through meditation. While seated in a comfortable area free from distraction, allow yourself to relax and be still.

Keep a steady and intentional breath that feels comfortable. Notice the physical sensation of simply being in that spot, at that moment. Scan your body for any discomfort. Try to release any physical tension and keep your thoughts on your body scan until you’ve reached the very end.

You don’t have to do a full-on meditation to listen to your body, though. Listening to your body can be as simple as avoiding the person that creeps you out rather than engaging in conversation for the sake of being polite. If your body is telling you something is off, that most likely means something is indeed off. Human intuition is remarkably evolved take advantage of that for the good of your mental health.

Neglecting your mental health can make symptoms so severe that they have a negative impact on your relationships, career, physical health, and your overall happiness. Caring for your mental health shouldn’t come with stigma; it’s an important part of self-care. So, sleep well, set boundaries, take care of your body, and listen to your intuition.

Is Honey Bad For You?

Honey has gotten used for generations as a natural sweetener that provides sugars that don’t come out of a bag from the store. Unlike bleached, processed sugar, honey is more beneficial for your body, when consumed appropriately.

As is the case with food and consuming beverages, moderation is crucial to enjoying nature’s candy. If you have diabetes or a similar body sugar disorder, you’ll want to be especially careful in consuming large quantities.

While a teaspoon or two in a cup of hot tea likely isn’t going to cause problems, most people remain unaware that any side effects exist at all. You probably won’t need to make any severe adjustments to your diet or lifestyle, but it is better to remain aware of what could happen when you ingest too much.

Is Honey Bad For You

Are There Any Disadvantages of Honey?

Below are some of the most frequently encountered side effects of ingesting too much honey. Keep these warning signs in mind if you find yourself eating through a few jars each month.

It Can Pack on the Pounds

Everyone is familiar with the children’s book classic Winnie the Pooh. And while it’s funny when he gets too plump to fit into entrances, it isn’t too far-fetched that his honey addiction is to blame.

Medical studies have shown that the human mind reacts to sugar similarly as it does to narcotics like cocaine. The reason why is your more addictive brain centers latch on to the temporary euphoria, as well as the sugar rush that comes soon after eating.

As a result, if you always seem to have your hands in the honey jar, you, too, will experience some increased stuffing around your waist as well. Anyone who has read the books has seen how difficult it is for Pooh’s friends to get him unstuck.

Moderation is the key to honey consumption, and even bears in the wild tend to favor heart-healthy raw salmon over too many sweets. Make sure that you eat honey sparingly to keep your mind from craving more, leading to unwanted weight gain.

It Can Cause Abdominal Pain

Many people claim that after eating honey, they experience severe abdominal pain and discomfort for hours afterward. While it is certainly possible that eating honey can cause aches and pains, the reason behind why can differ between people.

If the pain is mild or it tends to only last a few moments to an hour, it likely is not a digestive issue. The problem could stem from some mild reaction or intolerance to the allergens and pollen within the food.

For others, however, it might be that something is preventing their body from digesting it properly. As a result, their intestines struggle to break it down and pass it through, causing severe discomfort.

Every day, the medical community becomes more aware of dietary intolerances and allergies, and it may be that you just can’t enjoy honey. Speaking with a specialist or dietician may help you narrow down what your body’s reason why remains, or if you need to cut it from your diet altogether.

Keep Away from Infants

Feeding young children continues keeping parents in a panic. It seems as if every day, there is a new item that must stay away from your child or else you could cause lasting problems.

Young infants, which are those that are one year old or younger, must not receive honey. Although you might believe that you are doing them a favor by not feeding them processed sugar, you are putting them at risk of severe illness or even death.

In these younger users, honey can lead to botulism, which is a form of poisoning that occurs from bacterial toxins. Unfortunately, the raw honey is too natural for baby’s developing digestive systems to consume safely.

Although the mortality rate of this illness is only about 7.5%, it can quickly grow fatal in young infants. Make sure to keep the honey bottle away until they get a little older.

Beware Honey Intoxication

While it’s true that honey has gotten used in making fermented mead for thousands of years, it’s the raw honey you must stay aware of consuming. Although the condition gets referred to as honey intoxication, it is not the same as too much alcohol.

Honey intoxication is also known as mad honey, and the condition occurs from having too much of the naturally-occurring grayanotoxins present in the sugars. Although it has gotten used as a recreational drug in some cultures, it is best to avoid ingesting it for health reasons.

The grayanotoxins produce a poising effect, which starts mild and becomes increasingly severe. If the person continues ingesting it, it could cause paralysis, nerve damage, and other related symptoms.

Not all honey has toxicity levels high enough to produce the effect, and most jarred honey have the poison removed during the manufacturing process. However, if you purchase yours from an individual seller or farmer, be wary of consuming too much at one time.

You Might Be Allergic

Most medical experts agree that a more neutral approach to fighting back against environmental allergens is regularly consuming locally sourced raw honey. The reason why is that the pollens collected by your friendly neighborhood honey bees will act as a flu shot, where it introduces small amounts of allergens to your body where you can develop antibodies.

However, you might find the hard way that you are far more allergic to the pollens used in production, and that the raw honey has the opposite effect. When you experience food allergies, however, it leads to more than just a runny nose.

Chances are you’ll experience inflammation throughout many areas of your body, from your sinus passages down to your digestive systems. It’s part of what causes the cases of post-consumption abdominal pain discussed above.

If you notice symptoms whenever you eat honey, you may want to stop consuming it altogether or find a different brand. By locating a blend from outside of your community, you might react differently.