Apple cider vinegar is known to be good for detoxification. In fact, it is recommended for colon cleansing, but how does it work? Overeating particularly late at night can make you feel bloated and can cause your colon to overwork. There are instances in which the food is not digested properly and just sits in […]
Health
How Much Water to Drink a Day
There are various opinions on how much water to drink a day. We know that health professionals recommend drinking enough water, especially when exercising or during hot weather conditions. how much water should I drink a day? The basic recommendation of health authorities is at least eight 8 ounce glasses that is equivalent to half […]
How to Boost Your Immune System?
As we live our daily lives, we are exposed to organisms and they may get into our bodies in different ways. In one way or another, these organisms may cause disease especially if the defense mechanisms or immune system of our body is weak. Our body is vulnerable to diseases if our immune system isn’t […]
Natural Energy Drinks You Can Make at Home
These do it yourself drinks for natural energy boost are quick, easy and highly nutritious. Drink them before or after exercise, between meals, or to replace a meal when you’ve no time to eat. Most of the ingredients are common, everyday foods that you probably already have at home. If not you should be able to find them […]
Basic Ways to Improve Mental Health with Self-Care
For so long, people have neglected their mental health while prioritizing their physical well-being. The reasons for the neglect are vast and often personal, but for many people, addressing their issues feels like an admittance to having problems society often stigmatizes (1). The truth is, all of us will struggle with our mental health at […]
Is Honey Bad For You?
Honey has gotten used for generations as a natural sweetener that provides sugars that don’t come out of a bag from the store. Unlike bleached, processed sugar, honey is more beneficial for your body, when consumed appropriately. As is the case with food and consuming beverages, moderation is crucial to enjoying nature’s candy. If you […]