Can apple cider vinegar and garcinia cambogia really help in your weight loss effort?
Both the ACV and garcinia cambogia are popular as they are associated with weight loss. Each one of them has its own health benefits, but does their powerful combination can make an amazing effect on weight loss?
To know more whether using both garcinia cambogia and ACV is effective or not, it makes sense to talk everything into details.
Apparently, garcinia cambogia has been used hundreds of years ago and millions of obese people have benefited from it. Garcinia cambogia contains HCA that helps in controlling fat production, improving your metabolism, suppressing appetite and increasing your energy.
Apple cider vinegar contains acetic acid, malic, lactic and citric acid (2). ACV has been used for many decades to prevent and treat various illnesses.
How Effective Is the Garcinia Cambogia and Apple Cider Vinegar Drink Recipe for Weight Loss?
The first thing that comes to mind of anyone who wants to follow an apple cider vinegar and garcinia diet regimen is how effective it is. Knowing the contents of each product, it’s safe to say that they boost each other’s benefits particularly to weight loss. They both have the ability to improve metabolism, burn fat tissues and curb hunger pangs.
Just like any other weight loss regimen, the effectivity of this drink varies on the quality of the product, your genes, lifestyle, and diligence of drinking the ACV and taking the supplement.
To reap the weight loss benefits of both products, you should take garcinia cambogia supplements along with apple cider vinegar.
Garcinia Cambogia and Apple Cider Vinegar Drink Recipe
What you will need:
- Garcinia Cambogia Capsules which has at least 60% HCA with no fillers etc.
- Apple Cider Vinegar with the mother (Recommended ACV is Bragg’s Organic Apple Cider Vinegar)
- 8 ounces of warm water in a glass.
If you want to try this weight loss drink, consider the following steps:
The first thing to do is to find a high quality and pure Garcinia Cambogia product. You should be careful because there are various brands available online that are scams. It makes sense doing your research prior to making your purchase.
Just like garcinia cambogia, you should also choose a high-quality brand of apple cider vinegar that doesn’t only contain the “mother” (Recommended ACV is Braggs apple cider vinegar). You should select the brand that is unpasteurized, unfiltered and raw. You can buy from your trusted local grocery store or online supplier.
Make the drink by mixing two tablespoons of ACV to 8 ounces of water. You should never try drinking undiluted apple cider vinegar because it’s very acidic and can cause adverse effects on your health. To protect your teeth/enamel from any damage by the ACV use a straw while you are drinking.
The best time to drink the garcinia cambogia and apple cider vinegar are in the morning. You can drink it 30 minutes before eating your breakfast. But, you can also take this weight loss regimen at night before bedtime.
Aside from taking the drink diligently, you should also follow a healthy diet and perform exercise regularly.
How Long Should I Wait To Begin Seeing Results?
If you’ve been struggling to lose weight, you’ll also realize that proper diet plays a significant role to achieve the best results that you want. No matter how hard you work out, you would not achieve the best results with a bad diet.
The good news is that using Garcinia Cambogia and apple cider vinegar together, you can control your diet and the same time cleanses your system.
Taking this weight loss combo diligently and correctly, you can notice results within 8 to 12 weeks.
Losing weight is not an overnight task. Don’t expect to lose weight and get slim in just a week. Set a small goal and stick to it until you succeed. But, the most important thing is that you should get started.
If you got any result from apple cider vinegar and garcinia diet please don’t forget to share with us.
Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.