Can apple cider vinegar and Garcinia Cambogia really help in your weight loss effort?
Both ACV and Garcinia Cambogia are popular as they are associated with weight loss. Each one of them has its own health benefits, but does their powerful combination can make an amazing effect on weight loss?
To know more about whether using both garcinia cambogia and ACV is effective or not, it makes sense to talk everything into detail.
Apparently, garcinia cambogia has been used hundreds of years ago and millions of obese people have benefited from it. Garcinia cambogia contains HCA which helps in controlling fat production, improving your metabolism, suppressing appetite, and increasing your energy.
Apple cider vinegar contains acetic acid, malic, lactic and citric acid (2). ACV has been used for many decades to prevent and treat various illnesses.
How Effective Is the Garcinia Cambogia and Apple Cider Vinegar Drink Recipe for Weight Loss?
The first thing that comes to mind of anyone who wants to follow an apple cider vinegar and garcinia diet regimen is how effective it is. Knowing the contents of each product, it’s safe to say that they boost each other’s benefits, particularly in weight loss. They both have the ability to improve metabolism, burn fat tissues and curb hunger pangs.
Just like any other weight loss regimen, the effectivity of this drink varies on the quality of the product, your genes, lifestyle, and diligence of drinking the ACV and taking the supplement.
To reap the weight loss benefits of both products, you should take garcinia cambogia supplements along with apple cider vinegar.
The Science Behind the Garcinia Cambogia and Apple Cider Vinegar Diet
While there is limited research on the effectiveness of the Garcinia Cambogia and Apple Cider Vinegar diet, there are some studies that suggest it may have some weight loss benefits.
A study published in the Journal of Obesity found that participants who took Garcinia Cambogia supplements experienced significant weight loss compared to those who took a placebo. However, the study was small and more research is needed to confirm these findings.
Similarly, another study published in the Journal of Functional Foods found that participants who consumed Apple Cider Vinegar lost more weight and body fat than those who did not consume it. However, this study also had a small sample size and more research is needed to confirm these findings.
Garcinia Cambogia and Apple Cider Vinegar Drink Recipe
What you will need:
- Garcinia Cambogia Capsules which have at least 60% HCA with no fillers etc.
- Apple Cider Vinegar with the mother (Recommended ACV is Bragg’s Organic Apple Cider Vinegar)
- 8 ounces of warm water in a glass.
If you want to try this weight-loss drink, consider the following steps:
The first thing to do is to find a high-quality and pure Garcinia Cambogia product. You should be careful because there are various brands available online that are scams. It makes sense to do your research prior to making your purchase.
Just like garcinia cambogia, you should also choose a high-quality brand of apple cider vinegar that doesn’t only contain the “mother” (Recommended ACV is Braggs apple cider vinegar). You should select a brand that is unpasteurized, unfiltered and raw. You can buy from your trusted local grocery store or online supplier.
Make the drink by mixing two tablespoons of ACV with 8 ounces of water. You should never try drinking undiluted apple cider vinegar because it’s very acidic and can cause adverse effects on your health. To protect your teeth/enamel from any damage by the ACV use a straw while you are drinking.
The best time to drink the garcinia cambogia and apple cider vinegar is in the morning. You can drink it 30 minutes before eating your breakfast. But, you can also take this weight loss regimen at night before bedtime.
Aside from taking the drink diligently, you should also follow a healthy diet and perform exercise regularly.
Benefits of the Garcinia Cambogia and Apple Cider Vinegar Diet
The combination of Garcinia Cambogia and Apple Cider Vinegar has become increasingly popular due to their potential benefits, including:
Weight loss: Garcinia Cambogia is believed to aid in weight loss by suppressing appetite and inhibiting the production of fat cells. Apple cider vinegar may also help reduce appetite and promote fullness, resulting in fewer calories consumed.
Improved digestion: Both supplements may improve digestion by promoting the production of digestive enzymes and reducing inflammation in the digestive tract.
Increased energy: Apple cider vinegar and Garcinia Cambogia may boost energy levels by improving metabolism and reducing fatigue.
Lowered cholesterol: Some studies have shown that apple cider vinegar can help to lower cholesterol levels, while Garcinia Cambogia may help to increase levels of “good” HDL cholesterol.
Blood sugar control: Apple cider vinegar has been shown to help regulate blood sugar levels, which may benefit those with diabetes or insulin resistance. Garcinia Cambogia may also help to regulate blood sugar levels by improving insulin sensitivity.
Antioxidant activity: Both apple cider vinegar and Garcinia Cambogia contain antioxidants that may help to reduce oxidative stress in the body. This can benefit overall health and reduce the risk of chronic diseases.
Anti-inflammatory properties: Apple cider vinegar has been shown to have anti-inflammatory properties, which may help to reduce inflammation throughout the body. Inflammation is a key factor in many chronic diseases, so reducing it can benefit overall health.
Improved gut health: Apple cider vinegar and Garcinia Cambogia may help improve gut health by promoting the growth of beneficial bacteria in the gut. This can improve digestion, boost immunity, and reduce the risk of digestive disorders.
Reduced bloating: Both supplements may help reduce bloating and water retention, which can contribute to discomfort and sluggishness.
Detoxification: Apple cider vinegar has natural detoxifying properties that can help to remove toxins from the body. When combined with Garcinia Cambogia, it may provide even greater detoxification benefits.
Overall, the combination of apple cider vinegar and Garcinia Cambogia may offer a range of potential health benefits.
Garcinia Cambogia and Apple Cider Vinegar Side Effects
While the Garcinia Cambogia and Apple Cider Vinegar diet may have some potential benefits, there are also some drawbacks to consider. For starters, there is limited research on the effectiveness of this diet. Additionally, both Garcinia Cambogia and Apple Cider Vinegar can have side effects.
For example, Garcinia Cambogia has been shown to cause gastrointestinal symptoms such as nausea and diarrhea. Apple Cider Vinegar can also cause digestive issues and may interact with certain medications.
How Long Should I Wait To Begin Seeing Results?
If you’ve been struggling to lose weight, you’ll also realize that a proper diet plays a significant role to achieve the best results that you want. No matter how hard you work out, you would not achieve the best results with a bad diet.
The good news is that by using Garcinia Cambogia and apple cider vinegar together, you can control your diet and the same time cleanses your system.
Taking this weight loss combo diligently and correctly, you can notice results within 8 to 12 weeks.
Losing weight is not an overnight task. Don’t expect to lose weight and get slim in just a week. Set a small goal and stick to it until you succeed. But, the most important thing is that you should get started.
If you got any results from the apple cider vinegar and garcinia diet please don’t forget to share them with us.
Onakpoya, I., Hung, S. K., Perry, R., Wider, B., & Ernst, E. (2011). The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Journal of obesity, 2011, 509038. https://doi.org/10.1155/2011/509038
Heymsfield, S. B., Allison, D. B., Vasselli, J. R., Pietrobelli, A., Greenfield, D., & Nunez, C. (1998). Garcinia cambogia (hydroxy citric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA, 280(18), 1596–1600. https://doi.org/10.1001/jama.280.18.1596
Johnston, C. S., & Gaas, C. A. (2006). Vinegar: medicinal uses and anti glycemic effect. MedGenMed : Medscape general medicine, 8(2), 61.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
Janice Thompson is a wellness enthusiast with a passion for helping others lead healthy and fulfilling lives. With a background in nutrition and a love for cooking, Janice has dedicated her career to sharing tips and tricks for living a healthy lifestyle and maintaining a balanced diet.