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ACV

Drinking Apple Cider Vinegar for Weight Loss

For an organic way to lose weight Apple cider vinegar (ACV) is very common among people. ACV becomes popular when some research shows that it can help you to lose weight (1).

The Bioscience, Biotechnology and Biochemistry journal published a study finding that drinking it for just three months caused significant declines in body weight, abdominal fat, waist circumference, and triglycerides.

Being obese or overweight is a common health issue that many people are complaining about.  This is the reason why they’re looking for effective ways to lose weight. Also, there are various ways and trends coming up that claim to help an individual succeed in his or her weight loss quest.

Do you know celebrities like Fergie, Miranda Kerr and Megan Fox take apple cider vinegar for weight loss?

How Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is known to be a health tonic drink that has been used many years ago. It does not only provide many health benefits but also for weight loss as supported by various researchers (2).

The main ingredient of apple cider vinegar obviously is apple. But, since it undergoes a process called fermentation, other ingredients such as yeast, sugar, alcohol and acetic acid are added.

Traditionally, making ACV typically lasts for a month, however today, some manufacturers make the process fast for only a day.

Acetic acid is an organic compound that has a strong and sour taste. The good thing is that this health tonic has low calorie and no carbs content.

Apple Cider Vinegar for Weight Loss

  1. ACV suppresses appetite

The acetic acid content of ACV is beneficial for fat loss that is essential to weight loss (3). Although there’s no clear explanation of how it aids to lose weight, the common explanation was linked to the ability of the acids and other enzymes to improve metabolism and suppress appetite. Likewise, it reduces water retention and makes you feel more refreshed.

As apple cider vinegar makes you feel full, it follows that the possibility of taking in calorie is reduced as supported by studies. The ability of the acetic acid to suppress appetite also reduces your hunger particularly if you use ACV with a starchy meal.

  1. ACV lowers blood sugar levels

A recent study revealed that the acetic acid content in ACV reduces the blood sugar level and eventually decreases the rate of insulin production.  Scientifically speaking, lower insulin levels can stimulate weight loss (4, 5).

This won’t only make you feel full longer but also lowers the blood sugar levels. However, this condition may pose complications to people with type 1 diabetes. It can cause problems in predicting how long the blood sugar will rise after a meal. This may aggravate gastroparesis.

  1. ACV controls fat absorption

Adding apple cider vinegar into your diet can improve your metabolism, thus makes your body burn fat faster. Likewise, it also controls fat accumulation and reduces cholesterol levels.

  1. ACV detoxifies the body

Aside from the acetic acid content, the apple cider vinegar also has insoluble fiber that detoxifies the body from toxins. With this, it makes your body able to utilize the nutrients from the food you eat. Once your body is detoxified, you can expect an improved bowel movement.

What Type of ACV Should You Use for Weight Loss?

Definitely, there are two brands of ACV available in the market including Heinz and Bragg. Regardless of which one would you prefer, the important thing to keep in mind is that the best ACV should have pale to medium amber color and made from apple juice or cider.

Read: Braggs Apple Cider Vinegar Review

Using organic or unpasteurized apple cider vinegar is more preferable. It’s because the organic ACV contains a substance packed with bacteria and living nutrients that are beneficial to health.

Likewise, organic ACV is unheated and unfiltered. You will see at the bottom of the bottle some sediment that looks like a strand. Thus, you should shake it well before using it.

Apple Cider Vinegar Drink Nutrition Facts

Nutrition Facts
Serving size: About 8 oz.
Calories 26
Calories from Fat 0
% Daily Value *
Fat 0 g
Carbohydrates 7 g 2%
Sugar 7 g
Fiber 0 g
Protein 0 g
Cholesterol 0 mg
Sodium 10 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

How to Use Apple Cider Vinegar (ACV) For Weight Loss

There are different ways on how to integrate apple cider vinegar in your diet for weight loss. The easiest way is to use it as a salad dressing along with olive oil. This would make leafy greens, tomatoes and cucumbers tastier.

Another way to use apple cider vinegar is by mixing it with your drinking water. ACV is also available in tablet form, but you must be extra careful with this as it can cause throat burns when the tablet is lodged in your esophagus.

When and How Often Do You Need to Drink ACV for Weight Loss?

The recommended amount of apple cider vinegar that you can be mixed with water is 1-2 tablespoons daily. You can divide it into three doses all throughout the day. The best time to drink it is before meals. You can start using apple cider vinegar with 1 teaspoon and observe how your body will tolerate it.

In research shows, those who consumed 1-2 tablespoon (15 ml – 30 ml) of ACV per day, on average they can get the following benefits:

  • Weight loss: 2.6 pounds (1.2 kg) to 3.7 pounds (1.7 kg)
  • Decrease in body fat percentage: 0.7% to 0.9%
  • Decrease in waist circumference: 0.5 in (1.4 cm) to 0.75 in (1.9 cm)
  • Decrease in triglycerides: 26%

On the other hand, before using ACV you should consult first your doctor specifically if you’re taking medications, pregnant, or breastfeeding.

You can also drink ACV with juice, coffee or tea. But, keep in mind that these beverages are all acidic. Thus mixing with ACV can cause a dental problem. It is not encouraged to mix ACV with energy drinks or soft drinks because they have high sugar content and other chemicals that can inhibit lose weight.

Apple Cider Vinegar Recipes For Weight Loss

Making ACV drink for weight loss is so simple. Just mix 1-2 tablespoons (15-30 ml) ACV with 1 glass (237 ml) of water. And 2 tp 3 times throughout the day.  Try to drink it before meals.

Does ACV Consumption Have Side Effects?

In spite of the fact that ACV provides several health benefits specifically in losing weight, there are also reports that it also poses side effects.

Taking more than the recommended amount can be harmful to your health and cause some dangers.

  1. Hindered stomach emptying

The effect of apple cider vinegar to delay stomach emptying may negatively impact the condition of people with type 1 diabetes. It may aggravate the symptoms of gastroparesis as it makes the nerves in your stomach function improperly. Thus, the food will stay too long in your stomach (6,7).

  1. Unpleasant digestive symptoms

Human studies showed that taking apple cider vinegar can promote satiety and decrease appetite that may lead to a reduction of calorie intake (8, 9, 10).

However, there are reports that consuming too much ACV can cause unpleasant digestive symptoms like nausea.

  1. Reduces potassium levels

Taking large doses of ACV for an extended period is linked to low blood potassium that may cause bone loss. It can make the bones brittle and may also cause abnormal blood chemistry. (11)

Likewise, a high acid level may also hinder the formation of new bone.

  1. Damage to tooth enamel

Foods and beverages that have high acid content can damage the tooth enamel. Likewise, the high pH levels of vinegar cause loss of minerals from your teeth and dental erosion as well. (12).

  1. Throat burns

Using undiluted apple cider vinegar can cause throat burns. Researchers recommended vinegar be considered a “potent caustic substance” and kept in childproof containers (13).

  1. Skin burns

Applying ACV into your skin can cause skin burns because of its strong acidic nature. In Journal published 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar (14).

  1. Drug interactions

Some medications show negative interaction while taking apple cider vinegar. That’s why people taking medications for diabetes, digoxin and diuretics should seek doctor’s advice before using ACV.

Remember:

  • If you take strong medications.
  • If you are pregnant.
  • If you are breastfeeding.

Consult Your Doctor Before Using ACV.

How To Speed Up Your Weight Loss

Taking ACV alone can’t guarantee effective and permanent results for your weight loss efforts. To speed up the results, you must avoid consuming processed foods, fast foods and unhealthy fats.

You should also get moving and do some exercise to increase your metabolic rate. Consume foods that are rich in potassium like avocados, sweet potatoes and bananas. It lowers blood pressure and reduces stress levels. Refined sugars should also be avoided.

How to Make Apple Cider Vinegar at Home

If you want to try the health effects of apple cider vinegar, you can make your own at home by following this:

Ingredients:

  • 5 large apples
  • Filtered water
  • 1 cup organic cane sugar or raw honey

Things needed:

  • Floursack cloth or cheesecloth
  • Large rubber band
  • 1 wide-mouth gallon or glass jar

Instructions:

  • Before making a raw ACV, you should first make a hard apple cider. To form acetic acid, the alcohol present in the hard cider will undergo the process of fermentation.
  • Wash the apples thoroughly before chopping them into pieces. You can include the seeds, stems and cores.
  • Put the chopped apples into the gallon and make sure that it filled half of the container.
  • Add the filtered water allowing the chopped apples to fully submerged. Leave at least 2 inches’ free space at the top of the container.
  • Add the cane sugar or raw honey until they are fully dissolved.
  • Cover the glass jar or the container with cheesecloth and secure it with a rubber band.
  • Leave it for 2 weeks, but you can mix it at least twice a day.
  • When the chopped apples no longer float, it’s the time you can open the hard apple cider.
  • Strain out the chopped apples and transfer the hard apple cider into a clean gallon glass, cover with clean cheesecloth and locked the gallon with a rubber band.
  • Leave the hard apple cider for 3-4 weeks until the alcohol is transformed into acetic acid.

You can use the homemade apple cider vinegar for cooking and vinegar bath as well. Make sure to use just the recommended amount of ACV to ensure your safety.

Apple Cider Vinegar Pills for Weight Loss: Does It Work?

For decades, dieters have relied on either drinking apple cider vinegar or taking digestible capsules. However, if you are like many dieters, you might not know if it is truly useful or not at helping you lose weight.

The thinking behind apple cider vinegar pills is that in addition to its natural ability to cut through greases and oils, it may also act as an appetite suppressant. However, like many dietary supplements, you must be careful to take real capsules instead of those brands that contain little to no vinegar at all.

However, apple cider vinegar has gotten used for generations as a natural way of improving health and aiding in weight loss. While more studies are needed to research the pills’ full effects, the right supplements may help you achieve your goals more quickly.

Below are some more facts regarding apple cider vinegar pills. You may decide after reading that you are ready to enjoy the natural dietary supplement as well.

What Are Apple Cider Vinegar Pills?

For many people, drinking liquid apple cider vinegar isn’t a viable option because their body remains sensitive to the acidity of the product. It can cause a burning sensation in their throat, lead to stomach aches, and make acid reflux symptoms worse.

Another reason some may avoid ingesting apple cider vinegar is that they find it interrupts their prescription medications’ effects. When you are preventing insulin or prescribed diuretics from performing, it can lead to serious health concerns.

When you take apple cider vinegar in a capsule form, the liquid has gotten dehydrated. That allows you to consume it without bracing for burning throats and guts while enjoying it.

By dissolving in your stomach, it can be much easier to take than drinking it raw. And because you know how many to use based on packaging instructions, there is no need to worry about drinking too much at one time.

Vinegar pills also help reduce the harsh odor associated with the liquid, as well as helps to improve its taste. That may be beneficial enough for those with sensitive pallets.

Benefits of Apple Cider Vinegar Pills

Because apple cider vinegar remains so acidic, repeated drinking will often lead to wearing away your teeth’s enamel, as well as possibly harming your esophagus. Enamel is the outer protective shell of your teeth, and your throat is what delivers food to your stomach.

Taking the pill form of apple cider vinegar helps preserve your body from the harsh acidic nature of the raw liquid form. And because the pills are more straightforward to bring with you anywhere, you don’t have to worry about skipping a dose because you’re out with friends.

When you take the liquid form, it can get challenging trying to pour out the exact amount you need. Too much can cause adverse effects, while how many times have you spilled some on your counter?

Instead, the pills already have the correct dosage to take each time without the hassle. When you are in a rush, this can help get you to work on time without measuring cups and glasses to fuss with each time.

What are the Side Effects

Unfortunately, as a dietary supplement, most apple cider vinegar pills do not get screened by the Food and Drug Administration (FDA). As a result, you must carefully review capsules before taking them.

Some manufacturers publish incorrect ingredient lists, while others add in unnecessary fillers and ingredients. That can put some users at risk, primarily if they are prescribed medication or are pregnant or breastfeeding.

Although liquid apple cider vinegar can get used as a natural topical treatment for some minor blemishes and sunburns, the capsules will only work when ingested. Attempting to try and use them on areas of the skin may lead to burning the surface.

Taking too many capsules or swallowing them too frequently may cause bloating, stomach aches and cramps, or even diarrhea. Some users may discover that they are allergic to the pills for one reason or another.

Even though apple cider vinegar is an organic, natural product, you should always consult with your physician before taking them. And you should always thoroughly research the brand before using their products, especially if the packaging has tons of health claims that are not getting supported.

Apple Cider Vinegar Pills vs. Liquid

When you consume liquid apple cider vinegar, you must be aware that it may contain bacteria. The distillation process uses fermentation, but not pasteurization, meaning that there could still be things floating around in it that aren’t safe to consume.

Raw apple cider vinegar is incredibly acidic, and repeated use could harm you from the inside. Some brands contain up to 6% acetic acid, which can stay too abrasive against your body’s insides.

For reference, hydrochloric acid, used in cleaning concrete surfaces, is 10% acidic. While apple cider capsules still contain some acidity, they are much milder. 

Consuming the apple cider vinegar pill is less irritating on your digestive system, teeth, and esophagus, and it may allow you uninterrupted use of prescription medications. Even if you dilute your raw vinegar with water, it may remain too harsh to take daily.

Before you wind up doing more harm than good to your body, you may want to consider apple cider capsules rather than drink it. You may discover that you enjoy it more and receive added benefits than consuming it in its liquid form.

Dosage and Choosing a Supplement

Find the right dosage may not be as straightforward as the pills’ packaging claims that it is. Because most products are not regulated, it can be tough to say whether or not the recommended dose stays correct.

When they falsely advertise the purity of the vinegar or the level of pH that it is, it can lead to discomfort and bloat. You may want to begin consuming only once a day until you become more aware of how your body reacts to them.

You should not exceed the recommended dosage according to the box’s instructions, mainly if the capsules contain other additives or ingredients. Typically, many supplements recommended taking three pills daily at three different times, often just before or after eating your next meal.

When choosing a supplement, you can’t go off of what the front of the box is selling you. Try and go with the most organic pill brand, as the more natural it stays, the better you can mitigate any risk of side effects that could potentially occur.

Bottom Line – ACV Pills

Several preliminary studies have gotten conducted over the years, but further investigation is required to know for sure whether or not apple cider vinegar remains effective. Although current studies recorded used too small of sample sizes to confirm once and for all, the results are promising.

A 2007 study from Arizona State University found that in 11 volunteers diagnosed with type 2 diabetes, none of which prescribed insulin saw a reduction in nightly blood sugar levels by 6%. They comparatively were monitored against volunteers who drank water instead, showing an improvement in glucose levels (1).

A 2011 study by the Journal of Agriculture and Food Chemistry tested apple cider vinegar on rats given a high-fat diet. Repeated applications saw a 10% decrease in body fat from the test subjects (2).

Although more research is needed, it’s difficult to argue with the potential results and health benefits. When taking the right dose for your body type, and a supplement that has pure apple cider vinegar contained within, you could see a reduction in blood sugar and fat.

There is a reason why people have relied on vinegar since they first knew how to produce it. When you need an all-natural way of supplementing your weight loss program, apple cider vinegar pills may be the right decision for your needs.

How To Use Apple Cider Vinegar For Yeast Infections

Apple cider vinegar is being used as a home remedy for yeast infection since the old days. Nowadays, the yeast infection can affect men and women, young and adults alike. In fact, this kind of infection can also affect small children.

The common culprit of yeast infection is the Candida Albicans that is difficult to treat. It is also important to find the best treatment. There are instances in which even if the infection is cured, it may recur. Once you are infected with Candida Albicans make sure to treat it effectively, otherwise it may infect other body organs.

According to studies, almost 75% of women may experience this annoying infection once in their life (1).

There are different reasons why yeast infection transpires such as hormone imbalance, high amount of sugar in the diet, taking antibiotic therapies and oral contraceptive, and poor immune system.

Apple Cider Vinegar For Yeast Infections

Types of yeast infection

Before we go further with the right treatment for yeast infection, it makes sense to know first the types of yeast infection.

  • Yeast infection in the female or male sexual organs. This infection may cause redness and soreness around the vaginal area. It may cause pain when engaging in sexual intercourse and worse may infect the partner.
  • Yeast infection in the mouth or thrush is manifested by white patches on the tongue and inside the mouth. The infection may also spread to the esophagus making it painful to swallow the food.
  • Yeast infection may also affect the intestines and bloodstream that can be dangerous to life.

How to treat yeast infection using apple cider vinegar

There are many ways to treat yeast infection such as using pharmaceutical creams and medications. But, before using creams make sure to consult first your healthcare provider to ensure that you’ll be using safe and effective treatment.

The good thing is that there is a natural remedy that you can use to treat yeast infection and that is apple cider vinegar. Apple cider vinegar is popularly known for weight loss, but it can also help to reduce or treat yeast infection regardless how it affects you.

Here’s how you can use apple cider vinegar:

Use apple cider vinegar as douche

Using apple cider vinegar as douche is effective to treat yeast infection. It also prevents further yeast formation and growth by regulating the vagina’s natural pH.

All you have to do is to prepare a solution by mixing one quart of clean, warm water and 3 teaspoons of apple cider vinegar. Put the solution in the douche bag. Make sure to clean first the affected area before pouring the solution.

This process will flush the fungus making your vagina not only clean but also free from pathogenic yeast. Repeat the process twice a day for fast and effective results.

Apple cider vinegar as a bath

Another method of treating yeast infection in the reproductive organ is by using it as a bath. You can add 2 cups of apple cider vinegar and 1 cup of sea salt in the warm water bath. Sit and stay in the bath for about 20 minutes.

Drink apple cider vinegar solutions

It is safe to consume apple cider vinegar as it also supports good health. Drinking it regularly may reduce the risks of yeast infection because it helps to maintain the proper balance of pH of your body.

To make a solution, you can add 2 teaspoons of apple cider vinegar in a glass of fresh water and stir thoroughly. Drink it three times a day.

There are also other ways to consume apple cider vinegar such as adding it to your favorite salad or fresh juice.

Using apple cider vinegar as a treatment for yeast infection varies depending on the severity of the condition as follows:

  • For severe yeast infection, you can employ douche and bath in the morning and drink the solution. At night you can repeat the process. But, if those processes were not enough, you can try the tampon method.
  • For the mild infection, drinking apple cider vinegar at least three times a day along with bath can help to treat the infection.

To obtain the best results, you should get good quality apple cider vinegar. It should be organic, unpasteurized, and unfiltered. Look for the cloudy stuff inside the bottle that is called the “mother” of vinegar.

By using the good quality vinegar you can get the beneficial ingredients including the trace elements, good bacteria and enzymes.

Precautions in using apple cider vinegar

In spite of the fact that apple cider vinegar is safe and beneficial, there are some precautions that should be taken into consideration.

  • Apple cider vinegar has strong acidic content enough to make burns. That’s why it should be diluted with water to avoid skin irritations or burns.
  • Consuming apple cider vinegar can make changes in your digestion. You may feel bad for the next two days, but it’s a natural reaction.

Final thought

Apple cider vinegar can be effective in treating yeast infection. But, you should also consider your diet and lifestyle. If you’re susceptible to such infection, as much as possible you should limit intake of sugary foods to prevent the production of the fungus.

Likewise, you should also ensure to maintain the proper pH balance of your body by consuming plant-based probiotics and natural yogurts.

It is also essential to practice proper hygiene. Keep your body clean always and wear clean, cotton panties. Avoid using scented hygienic pads as they can make the infection worse.

It’s not easy to overcome a yeast infection that’s why you should find the right treatment that will work best for you.

How to Use Apple Cider Vinegar for Acne

Can I use Apple Cider Vinegar for Acne? Yes, you can. Many people don’t know about the health benefits that apple cider vinegar has to offer. It has been used for various purposes including weight loss, to reduce the risk of cancer, and to lower the blood sugar level.

Good news for those who experience acne breakout! Apple cider vinegar is known to be effective as a natural remedy for acne.

Why Does Apple Cider Vinegar Effective For Acne?

Apple cider vinegar has antiseptic and antibacterial properties that can kill acne-causing bacteria (1, 2, 3). It works as a natural detoxifies, thus eliminates harmful toxins and free radicals that can cause acne formation.

The alpha-hydroxy acid content of apple cider vinegar cleans up the skin pores by removing the impurities and dead skin cells. With this, the oil production is regulated and the pH level of the skin is restored (4).

The anti-inflammatory properties of apple cider vinegar reduce swelling, redness, and pain. It does not only treat acne but also reduce scarring. It also has Citric and malic acid which have anti-aging effects (5).

Various Methods To Use Apple Cider Vinegar For Acne

#1. Apple cider vinegar

Braggs Apple Cider Vinegar Review

Apple cider vinegar can be used solely to treat acne. You can use pour the vinegar into the cotton ball and apply it on the affected areas.

Leave it dry for 5 to 10 minutes and rinse with water thoroughly. Pat the skin dry and repeat the process the following day.

However, if you have sensitive skin, you should mix apple cider vinegar with water. You can apply the mixture by following the process mentioned above. We recommend you to use Brag Apple Cider.

#2. Apple cider vinegar and baking soda

Apple cider vinegar and baking soda

Baking soda has an exfoliating effect and combining it with apple cider vinegar won’t only kill the acne-causing bacteria, but also balances the skin’s pH level.

All you have to do is to mix 2 to 3 tablespoons of baking soda with 2 tablespoons of the vinegar to create a masking mixture.

Leave it on the affected areas for about 20 minutes or until the skin becomes tight and dry. Rinse with water, let it dry and apply moisturizer. Do the process once a week.

#3. Apple cider vinegar and honey

Apple cider vinegar and honey

Another way to treat acne is to make a mixture of apple cider vinegar and honey. The antibacterial properties of honey will fight the appearance of acne-causing bacteria and at the same time preserves the moisture in the skin cells.

After washing your face, apply baking soda to exfoliate the dead skin cells. Steam your face by leaning toward a pot or basin of hot water for about three minutes. Apply raw honey onto your face and rub it gently in circular motions until the honey becomes sticky.

After 15 minutes, rinse your face with lukewarm water and pat your face dry. Apply a mixture of water and apple cider vinegar on your face in upward strokes. Do the process regularly for best results.

#4. Apple Cider Vinegar with Aloe Vera

aloe vera

The Aloe Vera has the ability to absorb the excess oil and eventually remove the impurities from the skin pores.

Use unpasteurized apple cider vinegar and mix it with aloe vera gel and water. Use a cotton ball and apply the mixture on the affected area.

Massage it in a circular motion and leave it there for about 20 minutes. Rinse with water and let it dry. You can also use jojoba oil or coconut oil if you don’t have aloe vera gel.

Things to consider

  • As you want to clear out your face from the acne breakout, you should keep in mind that apple cider vinegar has strong acid content that may cause burn to your skin.
  • Using apple cider vinegar to treat acne may be effective to some but not to others especially those suffering from the severe acne breakout.
  • Never apply the apple cider vinegar near the eyes and over open wounds. Make sure to apply sunscreen after applying vinegar to avoid further skin sensitivity.
  • The effect of apple cider vinegar may vary depending on the skin type of an individual and the severity of the acne.

Did you ever try apple cider vinegar for acne? share your experience.

Apple Cider Vinegar Cleanse

Apple cider vinegar is known to be good for detoxification. In fact, it is recommended for colon cleansing, but how does it work?

Overeating particularly late at night can make you feel bloated and can cause your colon to overwork. There are instances in which the food is not digested properly and just sits in the digestive tract for days. This overload can lead to depletion of enzymes responsible for breaking down the food.

If the foods sit in the digestive tract for few days, the carbohydrates will be fermented and the fats will turn rancid. Thus, harmful toxins are produced that are absorbed by your body that can be detrimental to your colon.

How Apple Cider Vinegar Works?

To flush the toxins from the body, you can consider using apple cider vinegar for colon cleanse. Apple cider vinegar has colon detoxification properties that can kill all bacteria and eliminate toxins. The pectin present in the vinegar works as a bulking agent in which the wastes accumulated in the colon are attached.

Likewise, the vinegar also has a laxative effect that pushes the waste products to move out the colon quickly. With this, the body can absorb the nutrients properly. Consuming apple cider vinegar prevents the growth of bacteria, fungi, and yeast in the intestinal tract.

Prior to consuming apple cider vinegar, it is important to measure first the acidity level of the body. Otherwise, individuals that have high acid level should not take this vinegar.

Apple Cider Vinegar Colon Cleanser Recipes

The recommended dosage of apple cider vinegar is 2 tablespoons of vinegar and adding it to 16 oz. a glass of water.

Colon Cleanser Fruit Punch

Ingredients:

  • 1 tbsp. apple cider vinegar
  • 4 oz. orange juice
  • 4 oz. lemonade
  • 4 oz. grape juice
  • 1 to 2 tsp coriander juice (acts as a stimulant)

Mix all the ingredients thoroughly. Shake well prior to drinking the fruit punch.

Apple cider colon cleansing shake

Ingredients:

  • 8 oz. filtered water
  • 2 oz. filtered organic apple juice
  • 1 tsp. Psyllium
  • 1 tbsp Bentonite clay

Mix all the ingredients. Prepare a solution of 10 oz. of water added to 1 tsp. apple cider vinegar and 1 tsp. honey.

Apple cider vinegar and honey

Aside from colon cleanse recipes listed above you can also consider apple cider vinegar and honey. Consuming honey regularly provides great benefits to your body. The organic and raw honey can improve the digestive system making it efficient in absorbing and processing the powerful nutrients.

Combining honey and apple cider vinegar is very beneficial for cleansing your colon. All you have to do is to mix 2 tablespoons of raw apple cider vinegar, 2 tablespoons of organic honey with 8 ounces of warm water. Drink it in the morning to start your day.

You can consume each recipe three times a day, but make sure to drink plenty of water.

To reap the good benefits of apple cider vinegar for colon cleansing, you should use the unfiltered and unpasteurized vinegar with the “mother”. It has good bacteria and naturally occurring acids that can promote gut health and healthy digestion.

It is best to take apple cider vinegar on an empty stomach. As long as it is mixed with other ingredients it is then safe for the intestines. In fact, it promotes better digestion and regular bowel movements.

Final Thought

Considering the health benefits of apple cider vinegar, it is no wonder that it can be effective for colon cleanse. The recipes listed above are just samples, but you can make your own recipe using other ingredients and apple cider vinegar.

It is reported that consuming apple cider vinegar colon cleanse recipe increases energy, makes clearer skin complexion and relieves many digestion issues including bloating, constipation, gas and body odor.

How to Use Apple Cider Vinegar to Lower High Blood Pressure

Apple cider vinegar is making a buzz for those who are health conscious. It claims to be a powerhouse food that provides a natural remedy to many health conditions. ACV is most popular as a weight loss tool, but it also claims to be helpful in reducing the blood pressure level.

Hypertension or high blood pressure is one of the most common conditions throughout the world. It’s because there are many factors that trigger the condition such as lifestyle and eating habit. If you suspect that you’re at risk to hypertension, you need to act immediately to control it.

Keep in mind that hypertension can lead to other serious illnesses such as cardiovascular problems including strokes and heart attacks.

Image Source: WHO

How does apple cider vinegar work to lower blood pressure?

Hypertension happens when the pressure of the blood pushing against the wall of the blood vessels is high. It strains or put additional pressure on your arteries that may lead to coronary problems and heart disease.

High blood pressure is a serious health condition that needs proper treatment by a physician. The good thing is that this condition can be controlled and prevented by eating and living right. In fact, you can consume apple cider vinegar to regulate the blood pressure.

Health experts recommend to eat a healthy diet, stop smoking, get regular exercise, watch your weight and stress levels to avoid hypertension.

Apple cider vinegar contains vitamin C and vitamins B1, B2 and B6 as well as some traces of minerals like iron, magnesium, potassium, and calcium. The high content of acetic acid is the most beneficial for reducing the high blood pressure.

It also has alkaline effect that balances the pH level of the body. It breaks down the fat deposits that eventually lead to lowering the pressure on the arterial walls and aids better circulation.

A study showed that the acetic content of vinegar helps to reduce the blood pressure level. This is made possible by lowering the renin activity, thus control blood pressure [1].

Another study revealed that the acetic acid effectively reduces the cholesterol level [2]. Consuming apple cider vinegar clears up the narrowed and hardened arteries caused by the cholesterol plaque buildup.  It is important to remove the cholesterol buildup as it makes the heart to pump the blood harder that may result in high blood pressure.

In the same manner, the acetic content also reduces the cholesterol and triglycerides levels. If the triglyceride level is higher, there’s great possibility of developing atherosclerosis.

Right dosage of apple cider vinegar

The right amount of apple cider vinegar that you can take is 2 teaspoon mixed in water. But, many people testify that consuming ACV as a drink tonic in a more concentrated form is more effective. But, before introducing apple cider vinegar in your diet, you should consult first your doctor especially if you’re taking other drugs and medications.

If the taste of apple cider vinegar isn’t appealing to you, other ways to consider is by using it as a salad dressing. This won’t only be helpful for preventing hypertension, but also for weight loss.

Usually, herbal medicine advised to take before the meal but ACV has to take after the meal. Because ACV is high acidity. Also if you have digestive problem you should consult with your doctor.

Which is the right type of apple cider vinegar to use?

If you will use apple cider vinegar to prevent high blood pressure, make sure to use the right kind. This means that you should use pure, unprocessed, unfiltered, and unpasteurized apple cider vinegar. Choose the raw vinegar with no chemicals and flavors added to it.

Consume apple cider vinegar that is certified organic. You can also choose ACV that has the so-called “mother” in it. This means that there should be some cloudy sediment at the bottom of the bottle. The cloudy sediment if full of enzymes and beneficial bacteria.


Final thoughts

Apple cider vinegar is known to provide many health benefits not only for weight loss but also for preventing high blood pressure.

However, it shouldn’t be taken without diluting with water. It can burn your throat or damage the tooth enamel. Make sure to consume only the recommended dosage, otherwise long-term use can lead to weak bones and low potassium.

Consuming ACV alone doesn’t guarantee to reduce the blood pressure. Health experts recommend practicing a healthier lifestyle such as getting regular exercise, stop smoking, reduce alcohol intake, and proper management of stress.