Garcinia

When it comes to choosing the right supplement for weight loss, it is essential to view and analyze the pros and cons beforehand.

In today’s time, Gancinia Cambogia and African mango are the two most trending weight loss substances. The following content will offer the pros and cons of both the substances in order for you to better decide, which one to use.

Benefits of GarciniaCambogia

Garcinia Cambogia is considered to be an active weight loss supplement. What makes it so effective is the hydroxycitric acid that it has. Hydroxycitric acid or HCA is a chemical that inhibits lipogenesis, increasing lipid oxidation.

This means that it enables the body to burn more fats and inhibits extra fat building. HCA actively prohibits the secretion of the enzyme called citrate lyase in the body.

On the other hand, this enzyme is essential for the conversion and storage of fats from sugars. Via this mechanism, GarciniaCambogia enables the users to burn more fats with exertion (due to the absence of new storages of fats). Unused carbs, however, are excreted from the body.

HCA is also considered a powerful agent in suppressing hunger and appetite. This occurs due to an increased ‘satisfaction’ effect.

The supplement induces the body to release more serotonin (a neuron-receptor that gives the happiness effect), causing the body to feel satisfied with less amount of food (1). This further enables the user to eat less and avoid any episodes of hunger pangs.

Added Benefits:

• Reduces oxidative damage.
• Works as anti-carcinogen.
• Makes it easier for your body to use glucose.
• Help keep up blood glucose levels (i.e. benefits diabetics).
• Increases red blood cells level.
• Helps fight against harmful cholesterol.

Side effects:

• Diarrhea.
• Nausea.
• Dry mouth.
• Headaches.

 

Useful Effects of African Mango

African mango is well-known for its ability to improve efforts of weight loss. This happens through increased metabolism, decrease in fat storage and reduced appetite. African mango inhibits the production of an essential enzyme in our body, known as glycerol-3-phosphare dehydrogenase.

The purpose of this enzyme is to convert glucose into lipids and fats, therefore, increasing the number of fats stored in the body. Secretion of adiponectin is another beneficial effect of African mango. This hormone is responsible for reducing calorie uptake and thermogenesis.

Thermogenesis is a process in which the internal temperature of the body rises, making it easy for extra fats to be burned. Whereas, the inhibiting effect of glycerol-3-phosphare dehydrogenase makes it an efficient system.

African mango also has a positive effect on the production of leptin. This chemical is associated with the on/off system of the part of the brain that controls our appetite. Leptin and appetite work in an inverse proportionality.

That is, increased number of leptin would decrease the amount of food intake. Since leptin would signal the brain to give us the feeling of being ‘full’ with less amount of food intake, we lose weight quickly.

Other Benefits:

• Insulin-sensitive offers benefits to diabetics.
• Helps keep up the health of the heart.
• Helps cut storage of harmful cholesterols.

Side Effects:

• Headaches.
• Gastrointestinal diseases.
• Digestive system diseases.
• Insomnia.
• Dry mouth.
• Flu-like symptoms.
• Can be toxic, if used in large measure.

Bottom Line: Garcinia Cambogia VS African Mango

Garcinia Cambogia offers almost similar effects as African mango with higher more benefits. Whereas, when it comes to adverse side effects, African mango surpasses its rival.

On the other hand, African mango is still not supported on the claims of weight loss by reliable clinical tests, because, the Garcinia Cambogia does have some supporting evidence.

Therefore, this leads to the conclusion that Garcinia Cambogia is more reliable than African mango.

 

 

Recently, on American television, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”. Dr. Mehmet Oz, said, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract, and when I looked through some of the research and called these scientists myself, I get excited.”

Does it really work for weight loss or a marketing hype?

Garcinia Cambogia doesn’t fall into this category. It’s an all natural product that has been gaining a lot of steam in weight loss circles. When used the right way it can help a person to lose weight, lower their blood pressure and help them to live a better overall life.

Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster”

Garcinia Cambogia comes from Asian fruit trees of a specific variety. And for a long time, people didn’t know of the benefits that could be derived from the extract. This is certainly not the case now.

The extract taken from the fruit has very powerful appetite suppressing abilities and fat blocking capabilities. This means that when enough of it is taken by dieters it becomes easy to say no to the temptation to eat unhealthy foods because you’ll be satiated for longer periods of time.

It will also be tougher for you to gain weight. The primary ingredient inside of the extract is what promotes weight loss and there are virtually no side effects.

The thing about Garcinia Cambogia extract is that it has been used for many medicinal purposes for a long time.

Here are some of the medicinal benefits:

• Herbal remedies for different health problems
• Used to help with constipation problems as well as other intestinal disorders
• helps women who have menstruation problems
• Helps with the fighting of intestinal parasites, rheumatism as well as edema

The primary benefit of the extract though is its ability as a weight loss supplement.

How to use the Holy Grail (Garcinia Cambogia) for weight loss

In order for you to use Garcinia Cambogia for weight loss, you first have to have more understanding of how it works so you don’t think it’s some kind of magic pill.

The main reason why this extract works with weight loss is that of its fat-busting abilities. It has the ability to metabolize cells in a unique way so that they burn off excess fat. But in order to ensure it works for you there are a few things you need to do:

• You need to make sure you get a high-quality version of Garcinia Cambogia. There are a lot of cheap versions on the market looking to take advantage of the growing popularity. You don’t want these, as not enough work goes into them in order to ensure they are top quality. This actually opens you up to potential dangers.
• You must make sure that you are willing to complement the use of the extract by changing your diet and taking part in the exercise. These are what will help to amplify the power of Garcinia Cambogia. Without proper diet and exercise, you won’t get anywhere near the results you could be getting.
• You need to make sure that you can take the supplement without risking your health. Some people might react to the supplement the wrong way, but this is usually because they might be on medications. In order to be on the safe side, speaking with a doctor before use is advised.

Is Garcinia Cambogia good for weight loss?

One of the main reasons why this supplement is going to work for people who want to lose weight is because it helps to combat the one problem that kills a diet before it can even begin. How many of people who attempt to diet struggle because of intense hunger all the time?

Well, good news. With this supplement, you will be able to get those hunger sensations under control. Garcinia Cambogia works as an appetite suppressant, which means that those who use it will eat much less.

This is going to ensure a person consumes fewer calories in the long run, which can only help with achieving weight loss goals.

Garcinia Cambogia has gained most of its popularity because of it being endorsed by television personalities such as Doctor Oz. But you shouldn’t let hype lead the way if you want to use this supplement to help you lose weight. You want to learn the facts and make sure it’s something that’s going to help get you over the hump.

Garcinia Cambogia is a powerful extract that really can help you to lose weight because of its powerful properties. Just make sure you’re serious about dieting first otherwise the supplement will just be another one you add to the collection of those that have failed you in the past.

Does Garcinia Cambogia work? Do you want to know how long it’s going to take in order for Garcinia Cambogia to work for you? Well, this is really going to depend on a few things. Let’s get a few of them out of the way right now.

Your current weight?

Some people are really overweight while you have some people who are only a little bit overweight.

Obviously, the person who wants to lose more weight is going to require more time in order to start seeing real results.

If a person takes the supplement as often as they are supposed to then they should begin seeing results rather quickly.

How much weight do you want to lose?

Garcinia Cambogia isn’t going to cause a person to lose weight overnight, but if a person has certain weight loss goals then they will need to do other things in order to increase the natural effects of this supplement.

What dosage of the supplement do you plan on using?

You can find Garcinia Cambogia in different dosages and this is really going to have an impact on how well it’s going to work for you. The larger the dosage the greater the effect, but everyone isn’t going to require the same level of dosage.

Now the information we just spoke of has to do with you taking the supplement for a long time. Maybe you want to know how often you should take Garcinia Cambogia or how long is it going to take to work on a daily basis. Well these are questions that are easy to answer.

How often should you take the supplement?

Assuming that you’ve gone to a doctor to get an idea of what level of dosage is right for you, then you should take it each time before you plan on eating a big meal.

This should be done about an hour in advance. Only someone who was taking the maximum dosage wouldn’t require this.

They would be able to take just one each day and that should be enough.

How long does it take the supplement to start working on a daily basis?

You have to make sure that you take Garcinia Cambogia extract with a glass of water in order to ensure it absorbs into your bloodstream as quickly as possible.

You should also make sure you follow the instructions on the bottle. Garcinia Cambogia is designed to suppress your appetite, so you should begin experiencing this right away.

Checkout: Best Garcinia Cambogia Comparison

A solution for you to track your progress with Garcinia Cambogia

This supplement has been said to be very powerful, but in order for you to really know if it’s going to work for you you must collect some data first.

When you start using it keep track of how much you take each day and how long it takes you to start feeling a certain way. Tracking your progress on this supplement is really going to help you to know whether or not you’re getting the desired effect.

Your appetite should be less. You should begin to lose weight slowly, but surely as long as you do some form of light exercise. You should also have more overall energy. All of this is easy to track and it’s something you should do.

Your journey to losing weight isn’t going to be easy. It’s going to be loaded with tests and times of weakness on your part.

But Garcinia Cambogia can really work to help you get past those times and see a real breakthrough when it comes to shedding unwanted fat.

Garcinia Cambogia Results

Various studies already proved Garcinia Cambogia Results and its most popular, trusted and result oriented natural weight loss supplement available today. People who take garcinia cambogia can lose 6.8 pounds in just 2 weeks.

If you are stuck with losing weight, you can add the highly result oriented extract of this fruit to increase your weight loss efforts and gain many different benefits.

A recent study based on 60 volunteers found out that a diet consisting of 1200 calories per day with 1320mg of HCA, the main ingredient in Garcinia Cambogia, can result in instant weight loss.

If you decide to start on taking Garcinia Cambogia, you will see results starting from the very first day. The extract enters your body and suppresses hunger immediately. Hence you experience instant results.

Weight loss also starts almost immediately. Some people on the group study admitted seeing changes in their weight after just one day of taking the supplement.

Read More: Garcinia Cambogia Customer Reviews

Depending on your diet and workout, you will see the results usually the first day or if not the first day, then second day.

By the end of the first week, you will have lost at least a minimum of 3 pounds from your weight.

Reference:
sciencedirect.com
ncbi.nlm.nih.gov
examine.com

No it’s not but don’t buy fake products.

The Garcinia Cambogia natural weight loss supplement has become so popular due to its rapid results that there are many companies who now produce and sell it under different brand names.

There are some brands that go out of the way to make sure that you get the perfect combination of ingredients and signature formula.

Others tend to save their production costs by taking out the important factors and give you a half-developed product.

These brands are usually scamming you into buying a supplement that will not work in the first place.

If you are careful, you can easily find out if someone is scamming you. The most common signs of scams are when someone puts the product on trial offer.

This is usually done to grab the attention of a person and get them into buying the trial. Most of these Garcinia Cambogia supplements are fake and you should avoid them at all costs.

Common Signs of Garcinia Cambogia Scam

• Any Garcinia Cambogia brand that does not tell you about them in detail are usually scammers. They tend to hide the sensitive details of their companies so no one gets back to them after finding out they have been scammed.
• Any brand that is not available in big stores like Amazon.com or other online stores is usually scammers.
• Check for the product you are about to buy on Amazon to make sure they are authentic.
• Any company giving you a free trial to test these are scammers because offering trial never saves them any profits so they list down fake supplement to give you once and then they disappear. These companies will also charge you for shipping and other costs.
• When you decide to take the trial, they add you to an automatic subscription which keeps charging your payment card every month.
• You will be sent the product every month at a higher price if you do not cancel your trial period. It is set automatically when you signup first.
• If you come across catchphrases like ‘Get free trial‘, ‘Exclusive limited time offer‘, simply don’t buy without researching
• Your personal details are collected beforehand.
• Most of the scam products follow the same pattern all over the internet when it comes to their landing page (websites). A lot of these websites are copies of existing websites someone is running behind. The idea is to erect several websites to attract as many people as possible.
• They do not list their terms and conditions on the main website. The important details are always kept away from the customer.
• Under the trial period, you will always be charged for 1 bottle and the price of one bottle will be exceedingly high.

List of Scam Garcinia Cambogia Brands

• Garcinium
• Pure Asian Garcinia
• Garcinia Cambogia Slim Fast
• Aussie Garcinia Cambogia s
• Garcinia Cambogia XT s
• HCAMAX
• All Natural Garcinia Cambogia s
• Garcinia Blast s
• Garcinia Cambogia 360 s
• Garcinia Cambogia Elite s
• Garcinia Cambogia Max Slim
• Garcinia Cambogia Pure Select
• Garcinia Diet Max
• Garcinia Slim 500 s
• Natural Garcinia Cambogia s
• The Pure Garcinia Cambogia s
• Pure Cambogia Ultra s
• Simply Garcinia s
• Strawberry Garcinia Cambogia s
• Slim Garcinia Secret s
• Pure Garcinia Cambogia Slim System s
• Pure Garcinia Cambogia Plus s
• Pure Garcinia Cambogia Supreme s
• Absolute Garcinia s
• Garcinia Wonder s
• Advanced Garcinia Cambogia s
• Balanced Garcinia s
• Balanced Garcinia Pro s
• Beautiful Garcinia s
• Divine Garcinia s
• Garcinia Cambogia Excel s
• Garcinia Cambogia Lite
• Garcinia Cambogia Vita
• Garcinia Cambogia XS
• Garcinia Fat Burner
• Garcinia First
• Garcinia Healthy
• Garcinia Lite
• LIPO G3 Garcinia Cambogia
• TRIMinex Garcinia Cambogia
• Garcinia Petite
• Optimal Garcinia Cambogia
• Garcinia Plus
• Trim Garcinia
• Select Garcinia Cambogia
• Slim Garcinia
• Grand Garcinia
• Top Garcinia
• Prize Garcinia
• Optimal Garcinia
• ActiveLite Pure Garcinia Cambogia
• Authentic Garcinia Cambogia
• Garcinia Cambogia Active
• Garcinia Cambogia Pure Weight Loss
• Premium Garcinia Cambogia Slim
• Premium Garcinia Cambogia Free Trial
• Garcinia Cambogia Tone Trial Offer
• Try Garcinia Cambogia Burn Trial Offer
• Garcinia Melt Trial Offer
• Sublime Garcinia Trial Offer
• Garcinia Cambogia Fit 1300 Trial Offer
• VitaMax Garcinia Cambogia
• Eternity Naturals Garcinia Cambogia
• Garcinia Advanced
• Garcinia Fusion
• Garcinia Cambogia Supreme HCA
• Garcinia Makeover
• Garcinia Cambogia Gold
• Garcinia Cambogia Sensation
• Garcinia ES Extra Strength
• Lose Weight On Garcinia
• New Age Garcinia Cambogia
• Pick Garcinia
• Pinnacle Garcinia
• Pink Garcnia
• Natural Garcinia Extract Pro
• Pro Garcinia
• Garcinia GCB
• Advanced Pure Garcinia
• Garcinia Lean Xtreme
• Live active
• Keto go garcinia
• Optimum garcinia Plus

Before buying any Garcinia Cambogia supplement, make sure you do proper research. Go to different review sites and read the reviews placed by existing customers for a brand. Check if the product you are going to buy is also available on Amazon or other online stores.

Dieting to lose weight can be extremely frustrating depending on the type of diet and exercise plan you are following.

Nearly all diets require you to abstain from over-consuming calories. This may sound simple, but when put in practice, the dieter usually finds it very tough to follow a routine that restricts calories.

To battle unnatural cravings, many natural supplements are available that act as natural appetite suppressants. One of these supplements is popular and result in bearing Garcinia Cambogia extract.

Garcinia Cambogia has a naturally occurring substance that plays a huge role in controlling your appetite especially when you are on a very hardcore calorie restriction guide.

If you are about to start a calorie-restricted diet, try using Garcinia Cambogia to help curb those cravings and put the control to what you eat.

Speaking of what to eat, you are probably wondering whether there are specific foods that can boost the effects of your weight loss efforts. While on Garcinia Cambogia, you can combine it with some foods to boost it effects.

But the whole idea is to eat the right things so that your diet doesn’t have anything in it that messes up with the consistent weight loss progress.

We have created a list of food items that go hand in hand with Garcinia Cambogia to boost your weight loss efforts naturally. Whether you are on a diet or not, consider adding the food below into your routine to see better results starting this week:

Nuts

A lot of diets restrict the intake of fat. What these diets fail to mention is that fat is necessary for your body to function properly.

But not all fat is created equal. There is unhealthy fat, extremely unhealthy fat and then there is good fat.

Nuts contain a lot of healthy fat that is considered ‘good’ and should be added to just about any diet that restricts calories.

Whole Wheat

Restricting the intake of carbohydrates is one way to keep your calorie count down. But restrict too many carbs and you will soon start to feel exhausted.

Whole wheat is one of the best ways to get carbohydrates at the expense of very low calories. If you want to keep your appetite suppressed and stay away from binge eating carbs, try adding a bit of whole wheat into your diet.

Fruits and Vegetables

Speaking of carbs, there is no other better way to get high carbs with low impact on calorie intake through other than vegetables.

During your lunch and dinner, only take carbs from fruits and vegetables.

Read: Calories In Fruits And Vegetables

Chicken, fish and lean meat

A good diet plan should have plenty of protein intake. But most protein sources are also sources of fat. So try to add in lean meat, chicken and fish because these are low in fat but high on the protein content.

Foods To Avoid While Taking Garcinia Cambogia

• Highly Fatty Foods
• Processed Foods
• Sweets
• Sugar
• Butter
• Fried Foods
• Fast Food
• Soda