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Best Vitamins for Women – Top Picks & Reviews 2020

Finding the best vitamins for women can be challenging knowing that there are many different vitamins to choose from.

Although you can get vitamins and minerals from various foods or from a nutrient-dense diet, there’s still a possibility to experience nutrient deficiency, particularly women.
best vitamins for women

Our Top Picks – Best Vitamins for Women

Best Multivitamin: Dr Tobias Adult Multivitamin at Amazon

“Enhanced Bioavailability – with Whole Foods, Herbs, Minerals and Enzymes – Non-GMO. That includes the potent antioxidant Vitamins A, C, and E and support for multiple systems in the body, all in 3 simple tablets a day.”

Best Magnesium: Sundown Magnesium, 500 mg at Amazon

“Vegetarian, Non-GMOˆ, Free of Gluten, Dairy and Artificial Flavors”

Best Biotin: Nutricost Biotin (Vitamin B7) at Amazon

“10,000 MCG’s Of High-Quality Biotin Per Capsule, Non-GMO, Gluten-Free, and 3rd Party Tested”

Best Vitamin D: NatureWise Vitamin D3 at Amazon

“Each once-daily soft gel of NatureWise Vitamin D3 provides 5,000 IU  of the recommended daily value.”

Best Calcium: Bluebonnet Nutrition Calcium Citrate Magnesium Plus Vitamin D3 at Amazon

“Non-GMO Project, tested for 125+ herbicides and pesticides, free of gluten, dairy, soy; Certified B Corp; Certified Glyphosate Residue Free; Certified Kosher”

Best Vitamin C: Nuun Immunity Vitamin C at Amazon

“Immune Support Hydration Supplement, Electrolytes, Antioxidants, Vitamin C, Zinc, Turmeric, Elderberry, Ginger, Echinacea”

Best Iron: MegaFood, Blood Builder, Iron Supplement at Amazon

“Made with nourishing whole foods, BloodBuilder delivers folic acid and B12 for healthy red blood cell production.”

Best B12: Jarrow Formulas Methylcobalamin at Amazon

“Contains 5000 mcg of methylcobalamin, the active form of vitamin B12.”

Best Omega-3 Fish Oils: Nordic Naturals Ultimate Omega at Amazon

“1280 mg Omega-3-90 Soft Gels – High-Potency Omega-3 Fish Oil Supplement with EPA & DHA”

Best Folate: Jarrow Formulas Methyl Folate at Amazon

“No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts”

Why Do We Need Vitamins?

Surveys revealed that vitamins or minerals deficiency in women increases with age (1). This is the reason why there’s a need to supplement multivitamins to cope with the nutrient deficiencies.

Vitamins are important to achieve overall health. That’s why it’s necessary to get the daily recommended intake to keep you healthy. Vitamins are also important for normal growth, development and cell function.

It’s necessary to know the best vitamins for women to prevent not only the deficiency but also the possible complications.

Poor Nutrition Throughout the Life Cycle
Poor Nutrition Throughout the Life Cycle
Source: Adapted from the ACC/SCN-appointed Commission on the Nutrition Challenges of the 21st Century.

 What Vitamins Should a Woman Take?

Studies revealed that there are specific vitamins that play a significant role to promote proper body functions including the following:

  1. Antioxidant Vitamins (Vitamins A, C and E)

The main role of antioxidant vitamins is to fight the potential free radical damage. Taking these vitamins can prevent the underlying cause of different diseases affecting the eyes, heart, brain and skin as well as aging.

Vitamin C will improve your immunity against the common colds and infections (2). It also promotes better vision and protects the potential damage to the skin due to environmental pollution and UV rays.

Vitamin A and E stops cell mutation and at the same time protect the healthy cells. Taking vitamin A and E also deters the signs of aging and the symptoms of skin cancer.

The deficiency of these antioxidant vitamins is associated with the development of cataracts in older women and age-related macular degeneration.

Sources:

vitamin A – milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.

vitamin C – citrus fruits, strawberries, kiwi, guava, peppers, tomatoes, broccoli, and spinach.

Vitamin E – vegetable oils, nuts, green leafy vegetables, avocados, wheat germ, and whole grains.

  1. Vitamin D

Vitamin D deficiency is very common for many women. This is possible if you stay indoors most of the time or wearing sunscreen when outdoors.

You can get an adequate amount of vitamin D from sunlight and from foods like dairy products, eggs and certain mushrooms.

Vitamin D is essential for skeletal or bone health and brain functions. It also supports hormonal balance and prevents mood disorders. It works similarly to a hormone when inside your body (3).

Sources: The best way to get the right amount of vitamin D is to spend at least 15 to 20 minutes outside without sunscreen. This way, the synthesis will take place once vitamin D comes in contact with your skin.

  1. Vitamin K

Aging is associated with becoming brittle of the bones and this is one of the common health issues among women. Fortunately, an appropriate intake of vitamin K helps to build and maintain strong bones, preventing heart disease and blood clotting.

Many women, particularly in western nations, have a deficiency in vitamin K. Studies showed that enough dietary intake of this vitamin will reduce the risk of cardiovascular mortality.

Anyone who is taking antibiotics or cholesterol-lowering medications for a long time may suffer a low level of vitamin K. This may result in digestive problems like inflammatory bowel disease.

Sources: To obtain enough dietary intake of vitamin K, you must consume plenty of veggies such as cabbage, broccoli, green leafy vegetables, eggs and fish.

  1. B Vitamins including Folate

B vitamins including folate are essential to boost the metabolism of a woman. It also supports a healthy nervous system by improving the ability of your brain to regulate emotions.

Likewise, B vitamins play a big role in many cellular growth and processes as well as energy expenditures. They work with iron in producing red blood cells and convert calories into usable energy.

Women who have a deficiency of B vitamins are at risk of developing certain kinds of cancer and anemia.

Sources: To avoid these health conditions, you must eat foods rich in folates like leafy greens, spinach, asparagus, beans, melon and citrus fruits.

  1. Iron

Iron is responsible for transporting the oxygen all throughout your body. It is also necessary for the production of red blood cells, regulating the temperature and promote the optimal immune system.

Likewise, iron helps to produce hemoglobin. Anemia and iron deficiency are prevalent nutritional issues anywhere in the world and higher risk is for adolescent girls (4). An increased intake of iron is recommended during menstruation to replenish lost blood.

Sources: The best iron-rich foods include spirulina,  lentils, dark chocolate, liver, grass-fed beef, spinach, sardines, black beans, pistachios and raisins.

  1. Iodine

If you’re trying to become pregnant or bearing a child, you must ensure to get an adequate amount of iodine.  This nutrient is important for the development of the brain of your baby.

Iodine is crucial to producing the right amount of thyroid hormones that are essential for your metabolism. You can use iodized salt to prevent iodine deficiency.

Eating foods rich in iodine is the better way to avoid deficiency such as seafood and sea veggies. Getting the recommended dietary intake of iodine will spare you from hypothyroidism, hormonal imbalances, fatigue and goiter.

Sources: Cranberries, Navy Beans, All sea fish and sea veggies.

  1. Magnesium

Magnesium is significant for your body’s biochemical processes. This mineral acts as an electrolyte that helps to regulate sodium, potassium and calcium.

Deficiency in magnesium can lead to experiencing insomnia, leg cramps, muscle spasms, headaches, anxiety and digestive issues.

Older people who don’t have enough deposit of magnesium in their body may experience a decrease in magnesium bone stores, magnesium intestinal absorption as well as excessive urinary loss.

Sources: Eating leafy green veggies, nuts, beans, seeds and sea vegetables can help to get magnesium naturally.

  1. Omega-3 Fish Oils

Omega-3 fatty acids can prevent inflammation and you can get it from Omega-3 fish oil. However, it’s important to have a proper balance of Omega-3 and Omega-6 to keep your brain, heart and immune system healthy.

Sources: Mackerel, White Fish, Albacore Tuna, Salmon Fish Oil, Cod Liver Oil, Walnuts, Chia Seeds, Herring, Flaxseeds, Sardines and Hemp Seeds.

  1. Calcium

Women after menopause are at higher risk of developing osteoporosis. However, bone loss in women starts in their twenties. That’s why it is recommended to get a daily intake of calcium either by taking supplements or through diet.

Calcium is important for hormone synthesis, blood vessel and muscle functions as well as nerve signaling. Taking calcium along with magnesium and vitamin D can prevent heart disease, cancer and diabetes.

It’s important to ensure having the right level of magnesium and vitamin D for better absorption of calcium.

Sources: You should eat leafy green vegetables, okra, broccoli and beans. Likewise, drinking raw milk or yogurt can also enhance calcium intake.

  1. Biotin

This B vitamin is essential to produce blood glucose and fatty acids. Women who don’t get the recommended daily intake of biotin may experience depression, brittle nails and hair loss.

Sources: Sunflower seeds, Rice bran, Green peas, fresh, Green peas, dried, Lentils, Peanuts, Walnuts, Barley, Oatmeal, Pecans, Carrots, Cauliflower, Mushrooms and Avocados.

  1. Folate

Folate is also essential for a pregnant woman to prevent the possibility of developing neural tube defects to an unborn baby.  It helps the proper development of the spinal cord and brain of your baby.

Sources: chickpeas, beans and lentils are naturally good sources of folate.

Final Thoughts on the Best Vitamins for Women

A big number of women are suffering one or more vitamin deficiency particularly those in the older group. Knowing the best vitamins for women can help to avoid deficiency and the potential health issues related to it.

On the other hand, there are risk factors that can lead to vitamin deficiency such as being underweight, vegan or vegetarian and consuming a highly processed diet. The economic status of the person can also affect health status. But, this should not be the case.

If you want to avoid nutritional deficiency and stay healthy, you should ensure taking the best vitamins for women.

Reference: http://kidshealth.org/en/teens/vitamin-chart.html

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Herbalife Weight Loss Reviews

Does Herbalife work to lose weight?

Herbalife offers a weight management program. With a modest calorie intake, a balanced diet and regular physical activity you may expect modest weight loss over a period of several weeks.

According to Herbalife, you will lose 0.5 to 1 lb of weight loss per week. However, everyone will lose weight at different rates.

What is Herbalife

herbalife-logoHerbalife is a product that carries the same name as the company. It has been around for many years; in fact, many people have been using its line of products.

But, how reliable is the claim of the company that this product really helps in losing weight?

Being an international company that engages in multi-level marketing business, Herbalife has established a good reputation in the industry. Many independent distributors throughout the world are selling Herbalife products.

The main objective of the company is to provide high-quality products for weight management in the form of supplements, snacks and shakes.

Among the products offered by Herbalife, Formula 1 is the most popular. It is a meal replacement shake formulated to improve the body’s metabolism that plays a significant role in losing weight. Prior to taking any of Herbalife products, it makes sense to do research to know more about the product.

Herbalife products are expensive as compared to its competitors in the market. In fact, a can of Herbalife shakes will cost you $30 and consumable for 30 days. If you’ll use multiple products, you must expect that you’ll spend a hundred dollars.

Considering that the company runs an MLM business, you should expect that buying the products directly from the manufacturer or dealers you will be invited for a product demo.

But, you can expect that the products are guaranteed real. The company also offers money-back guarantee within 30 days after purchase.

How Does HerbaLife Work for Weight Loss

The company claims that Herbalife products can help to maintain a healthy body. However, just like any other health product, taking Formula 1 alone or any other products can guarantee the best possible results.

Obviously, anyone who is taking Herbalife products can experience good results only if he or she will eat healthy foods along with proper and regular exercise.

Formula 1 shakes

Herbalife products specifically the Formula 1 shakes works by providing the following benefits:

  • It helps in improving the metabolism of the body.
  • Assists in cellular growth, production and repair.
  • An ideal meal replacement as it offers balanced nutrition.
  • The protein content, fiber and other essential nutrients help in achieving better health.

The company also claims that Herbalife products are not only good as a meal replacement but also help individuals to shed extra pounds without the need to exert serious workout.

Herbalife Meal Plans
Herbalife Meal Plans image collected from hlfonline.co.uk

HerbaLife Ingredients

The main ingredients of Herbalife Formula 1 include soy protein, amino gen, vitamins and minerals, fructose, corn bran, powdered cellulose and other added flavors (1, 2).

HerbaLife Ingredients

  • Proteins

Each serving of Herbalife Formula 1 contains 9 grams of protein. The soy protein is responsible for reducing blood sugar levels. Scientific studies show that this type of protein promotes a healthy heart, particularly when integrated with supplements. Likewise, soy protein also converts the harmful oestradiol content from cabbage, broccoli and greens into oestrone.

  • Fiber

With just a small amount of fiber content, taking this supplement isn’t enough to suppress appetite. Fiber works in reducing craving habits and supports weight management. The insoluble fiber comes from corn bran that works like a sponge in the digestive system. Fiber intake can prevent constipation as well as promotes overall health.

  • Sugars

The sweeteners used in Herbalife Formula 1 is fructose that is found in fruits. It is easily digested and converted into energy. The slight drawback is that F1 contains 9 grams of sugar that is quite higher than other supplements in the market.

  • Vitamins

Herbalife Formula 1 contains vitamins A, D, E and K. These vitamins promote overall health and vitality as well as supports proper weight management.

Herbalife Side Effects

In spite of the fact that many people have been taking Herbalife Formula 1, the FDA judgments are still a big concern. It’s because there’s no available review or study conducted by the FDA about the effectiveness of the products.

According to some research, Herbalife also poses side effects such as headaches, nausea and cramps. One of the common complaints of dieters is that while starting the weight loss program they experienced discomfort. Other side effects include dizziness and lightheadedness.

If you’re interested to try this supplement, the best thing to do is to ask your doctor if it is safe for your health condition. Vital Health Partners reiterated that there’s no scientific proof that supports the claims of Herbalife regarding their product lines and clinical studies as well.

Keep in mind that what works for other people may not work for you. That’s why before taking any supplement, you must do research about its ingredients so that you’ll know if it can address your weight loss concerns.

Herbalife Results

HESCA or Healthy & Smart Choice Advocates conducted reviews about the different products of Herbalife. The results can help potential users to determine whether it is worthy to spend their money buying Herbalife products or not.

The researchers consider Formula 1 shake to be effective in losing weight considering its protein content. It does not contain huge amounts of calories that’s why taking the supplement twice a day will give better results.

Before & After Herbalife Pictures
Before & After Herbalife Pictures By Rebecca Herbalife Formula 1 Shake Mix – French Vanilla (750g)

However, focusing on their claims for effective weight loss, researchers recommend that the manufacturer should increase the protein content. It’s because a higher level of protein can help in burning more fat thus lose more weight.

Moreover, Analyze That also held study and review about Herbalife products. They said that in spite of all the claims that the company preaches about their products, still, they believed that taking the product alone isn’t enough to prompt weight loss.

To achieve the best results, an individual should consume healthy foods along with exercise. On the other hand, Herbalife also claims that all products are formulated to work together. Thus, to achieve the best and long-lasting results, a dieter must use all the products, yet this can lead to excessive expenses.

Final Verdict

Herbalife is a reputable company that’s why it is guaranteed that they manufacture quality products. Taking the supplements gives you the opportunity to obtain enough nutrition without taking a diet. Following the weight loss program does not affect muscle mass.

The packaging of Herbalife products is very convenient as you can buy them in canisters. That’s why you can bring it along wherever you go. The canister also includes a scoop so that you can use the recommended amount of the Formula 1.

If you choose Formula 1, you should take it during breakfast as a meal replacement. Two scoops of Formula 1 mixed with a cup of milk is enough for breakfast. However, it makes sense of checking the nutritional value of the milk that you will use. Drinking the shake will make you feel healthier and energetic.

As there are various products offered by Herbalife, you can also enjoy different flavors that make the supplements taste great. Aside from the Formula 1 shake, you can also try other products like the herbal Tea and Aloe Vera Concentrate. Indeed, Herbalife is committed to providing great products that can support optimal health.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Best Colon Cleanse for Weight Loss

Does colon cleanse work for weight loss?

Yes, colon cleanses really work. According to Colon Health website “most of the people have an extra 5 lbs of waste in their colon. So doing a colon cleanses can cut these extra pounds“.

Best Colon Cleanse for Weight Loss

What is the importance of colon cleansing? Colon cleansing is associated with weight loss. In fact, many people experiencing weight gain or digestion problems like bloating consider a colon cleanse.

Colon cleansing offers health benefits. It can improve your health by reducing the risks of developing various health issues like colon cancer. Likewise, it is also useful in improving your diet and losing weight.

Through colon cleansing, the undigested wastes ate expelled from your body. This enables your body to absorb the nutrients needed. It’s important to do a colon detox to prevent developing illnesses caused by the wastes in your body (1).

As it eliminates the wastes from your body, most likely you’ll feel energized and rejuvenated. People who did colon cleansing testified that they experienced better sleep, more energy and improved circulation.

Top 10 Colon Cleanse Brands Reviewed for 2020

#1. Dr. Tobias Colon: 14 Day Quick Cleanse

Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy LevelsThis is one of the best products to start with colon cleanse. In fact, many people who have been using Dr. Tobias Colon Cleanse noticed shedding extra pounds within 2 weeks.

It contains natural herbal ingredients that are gentle on your intestine. This product is also some effective natural laxatives that also contain Lactobacillus Acidophilus that promote healthy bacteria.

The aloe vera content helps in cleansing the colon and liver. Likewise, the flax seed powder and psyllium husk aids to smoothly move the old fecal matter out the colon.

Taking this colon cleanse formula does not only support your digestive health but also boosts healthy energy levels. Getting rid of toxins out of the colon can help a lot in your weight loss effort. Note:  May cause an allergic reaction, please read the ingredients list carefully.
Buy now from Amazon

#2. Colon Cleanser & Detox for Weight Loss

Colon Cleanser & Detox for Weight LossThis is an advanced colon cleansing formula with probiotics. It reduces bloating and you can expect to flatten your belly when you take this product.

It also improves overall health, supports digestive health and maintains the good bacteria in your colon.

This product is available in detox pills that are powerful not only in detoxifying your colon but also as a supplement for weight loss.

It is safe to use this product and it does not pose any side effects. It works well with forskolin and garcinia cambogia.
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#3. NatureWise Herbal Detox Cleanse Laxative Supplements

NatureWise Herbal DetoxNatureWise Herbal Detox Cleanse is an advanced detoxifying formula with herbs like senna, chlorophyll, triphala, and aloe vera plus chicory root fiber to gently and effectively promote regularity. Which eliminates the excess waste from the intestinal tract. This way bloating is prevented and energy level is restored.

Occasional cleansing of the colon is beneficial especially for those who follow a weight loss program.  This formula is more aggressive as compared to another detox formula.

However, if you will take this colon cleanse formula you must expect to spend several times going to the bathroom. That’s why it is recommended to drink more water to stay hydrated.

This formula contains a unique combination of botanicals like licorice root, goldenseal, milk thistle, fengel seed and ginger root. These herbs improve irritated mucosal membranes to ensure better digestive health.
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#4. Living Well Now 15 Day Natural Cleanse Supplement

Cleansing your system is essential to boost your intestinal health. The foods you eat contain additives and farmers have been using pesticides in their crops not to mention the pollution around. That’s why it’s important to occasionally cleanse or detox your system.

When toxic materials build up in the colon, it will make your body unable to perform well. To get rid the toxins in your colon, you must consider Living Well Now 15 Day Natural Cleanse Supplement.

This formula supports colon health. It does not only improve the function of the colon but also the production of beneficial gut flora.

Colon cleanses formula also flushes out the residue of the processed and low-fiber foods accumulated in the gut. Once those waste matters were eliminated in your system, you can expect success in your weight loss efforts.

The good thing about using this product is that it improves digestion, promotes intestinal health and prevents constipation. Cleansing your colon can relieve constipation by pushing away the undigested waste products. Thus, it facilitates better nutrient absorption for good health.
Buy now from Amazon

#5. Super Star Nutrition Colon Cleanser and Detox Diet Pills

The main goal of Super Star Nutrition Colon Cleanser is to restore digestive health and boost your immunity by detoxifying your system.

Taking this product is a good addition to your weight loss regimen. It contains ingredients that are Psyllium Husk Powder 85%, Slippery Elm Bark Powder, Aloe Ferox Powder Alion 18%, Chlorella Powder, Ginger Root Powder, Black Walnut Powder, Hyssop Herb Powder, Papaya Fruit Powder, Inulin, Acai Berry Extract, Lycopene 5%, Cellulose and Vegetable Magnesium Stearate.

This colon cleanses formula is suitable for everybody because it’s also vegetarian. But pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should not take this pill.

It is available in capsule form that can promote colon health effectively.
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#6. Youth & Tonic Colon Cleanser & Complete Detox Matrix

Cleanser-Complete-Synergic-Probiotic-ManagementThis detox formula works in two steps. The first stage acts as an advanced colon cleanser that provides effective results in colon cleansing, yet harmless to your digestive system.

The second stage of Youth & Tonic Colon Cleanser & Complete Detox Matrix set is the advanced body purifier. It contains purifiers, replenishers and detoxifiers that help cleanse different vital organs. Aside from purifying your body, it replaces the essential nutrients and vitamins lost during stage 1.

It eliminates effectively the toxins and brings back a healthy balance to your body.

The ingredients of Youth & Tonic set colon to cleanse formula are Apple Cider Vinegar, Probiotics DE111, Chromium, Glucomannan, Apple Pectin, Aloe Vera, Cayenne Pepper, Cascara sagrada, psyllium husk, lactobacillus acidophilus, licorice root, medium-chain triglyceride oil, senna leaf, flaxseed powder.

This product also rids parasites and bacteria present in your body. In fact, it eliminates almost 97% of the toxins and wastes accumulated in your colon.
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#7. aSquared Nutrition’s Pure Colon Cleanse for Weight Loss

Pure Colon Cleanse for Weight LossThis product is a colon cleansing diet supplement that flushes out body toxins and promotes digestive health.

The Pure Colon Cleanse is a unique formula that contains 20 scientifically formulated ingredients. It does not only improve the digestive system but also boosts weight loss.

Taking this product can naturally eliminate wastes and toxins from your body. This improves the overall function of your stomach at the same time burn stubborn belly fat.

Detoxifying your system enables your body to absorb vitamins and nutrients as well as improved bowel movements. It is safe to use this formula as it does not show side effects.

This formula contains natural ingredients that are well-researched such as fennel seed, psyllium husk and ginger root powder. It boosts metabolism, detox the liver and kidneys, supplies fiber and antioxidants to your body, eases bowel movement and cleanses the colon.
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#8. Super Colon Cleanse Special Blend

Super Colon Cleanse Special BlendUsing this formula is a great start for a clean colon.

It is perfectly blended designed to cleanse your body and rejuvenate your cells. This product gives a great relief if you are constipated.

Super Colon Cleanse Special Blend contains natural ingredients such as milk thistle seed, grapefruit fiber, black walnut bark, ginger root, butternut bark, cayenne fruit, licorice root, senna leaf and dandelion leaf.
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#9. Rocufast Colon Cleanse and Detox

Rocufast-Colon-Cleanse-Detox-CleanserRocufast formulated this colon cleanse by essential digestive enzymes and beneficial probiotics that work to detoxify your colon. Occasional colon cleansing promotes healthy digestion and assists in your weight loss efforts.

Using this product facilitates the elimination of wastes that eventually result in shedding extra pounds. It is non-GMO and formulated that’s why it is guaranteed safe.

The botanical ingredients pacify the mucosal membranes in the colon and large intestine thus encourages the growth of good bacteria.

The enzymes and probiotics enable the breakdown of food so that your body can absorb nutrients. A healthy colon prevents overeating that’s why colon cleanse is beneficial for weight management plans.
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#10. Health Plus Inc., Super Colon Cleanse

Super Colon CleanseSuper Colon Cleanse offers gentle internal cleansing. It promotes digestive health and improves the regularity of bowel movement.

The peppermint flavor is very refreshing not to mention the benefits of the cleansing herbs. It is available in a form of tea that’s why you can enjoy its unique taste and aroma while relaxing.

It is very convenient to use this colon cleanse formula. All you have to do is to drink a cup of tea after dinner and the next morning.
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Final Words

If ever you decide to try colon cleansing, make sure to consult first your doctor to know if it is safe for your health.

Drinking more water while detoxing is recommended to avoid dehydration.

Using colon cleanse formula is not intended for long-term use. You should also expect to regain some weight after completing the process.

Nevertheless, colon cleansing will make you slimmer and healthier in no time.

Janice Thompson

Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.

Pure Garcinia Cambogia Review – Does it really work?

Since garcinia cambogia was introduced in the market as a weight loss supplement, many people were confused between the Pure Garcinia Cambogia and the regular garcinia cambogia.

Pure Garcinia Cambogia Extract is getting more popular nowadays because it claims that it is effective in reducing fat that is the key to weight loss.

In fact, there are clinical studies proving that this supplement is safe for human consumption (1). As the name implies, it is extracted from the natural and purest garcinia cambogia.

What is Pure Garcinia Cambogia?

Many people believe that Pure Garcinia Cambogia is much better than other brands of garcinia cambogia extract supplements. In spite of the fact that this supplement claims that taking it is the most effective method of losing weight, but just like other brands of garcinia the HCA content are all the same.

The HCA content of many garcinia cambogia extracts is the one responsible for reducing weight. After it was introduced by Dr. Oz in a television show, many people who have been looking for possible ways to lose weight started using garcinia cambogia extract.

The main ingredient of this weight loss supplement helps to suppress hunger pangs. The Pure Garcinia Cambogia extract is formulated to help you achieve the desired weight without worrying the adverse effects.

Claims of Pure Garcinia Cambogia

For many years, the health claims of Pure Garcinia Cambogia have been the subject of interest. The claims apparently are influenced by the marketing strategies of the manufacturers. Thus, to determine if the claims are feasible, the best thing to do is to separate the fact from the marketing strategy. It is also important to know if the claims are supported by scientific studies.

Some of the claims include faster weight loss, improved digestion, slimming effects, better management of blood sugar and blood cholesterol, as well as detoxification.

Obviously, any brand of garcinia cambogia extract is marketed for weight management. In fact, some manufacturers claim that taking the supplement may yield positive results even without dieting and exercise.

Many studies proved that the weight loss results of garcinia vary from one person to another. Some may show amazing weight loss results while others had little effect. In addition, researchers found out that the studies done about the effects of HCA had used animal models.

Another claim that Pure Garcinia Cambogia is that it makes a person feel full and suppresses appetite. Researchers revealed that those results were true in animals. Nevertheless, some people who have taken the supplement testified that it makes them full, thus prevents hunger pangs.

Although Pure Garcinia Cambogia claims to provide better results, yet there still a need to conduct further studies.

Ingredients of Pure Garcinia Cambogia

The main potent ingredient of Pure Garcinia Cambogia is the HCA or the hydroxycitric acid that is known to curb hunger. It also vitamins and minerals that can help to keep overall health such as potassium, calcium, chromium, iron, niacin, thiamine, and Vitamin C.

The HCA content of Pure Garcinia Cambogia is responsible for controlling appetite and reducing fat. This is beneficial to people suffering from diabetes and obesity, and those with slow metabolism as well.

How Pure Garcinia Cambogia Works?

Studies revealed that humans who have given higher doses of HCA showed more weight loss than those taking placebo.

The hydroxycitric acid present in garcinia cambogia is known to be effective in blocking citrate lyase, an enzyme responsible for converting starches and sugars into fat. Taking garcinia cambogia as supplement prevents hunger pangs, thus overeating is at bay and accumulating of fat is also avoided.

Likewise, citrate lyase also increases the level of serotonin in the brain that makes you feel less hungry. The brain manufactures serotonin, but 90% of serotonin is found in the blood platelets and digestive tract.

Garcinia cambogia supplementation seemed to be effective, but the results vary and depend on the response of the body.

Pure Garcinia Cambogia Benefits

People who have been taking Pure Garcinia Cambogia testify that it is an effective weight management supplement and also improves the metabolic rate.

Here are some benefits of Pure Garcinia Cambogia:

  • Fat blocker

As mentioned above, the HCA content of Pure Garcinia Cambogia is responsible in blocking the conversion of stored energy to fats and also prevents fat storage.

  • Boosts metabolism

Another benefit of taking Pure Garcinia Cambogia is that it helps to boost metabolism. It balances metabolism reactions that is helpful in the weight loss process.

  • Appetite suppressant

The ability of Pure Garcinia Cambogia to suppress appetite greatly impacts its efficiency to weight loss. It does not only make a person full for a longer period but also decrease the appetite. This is due to the increase in serotonin levels that affects the brains regulatory processes including mood and appetite.

  • Boosts immune system

Researchers revealed that HCA helps to boost the immune system. It improves the body’s ability to fight against infections, illness and disease. Likewise, garcinia cambogia is rich in Vitamin C that restores the normal function of the immune system. Thus, you won’t be susceptible to common cold and flu.

Pure Garcinia Cambogia is packed with vitamins and minerals that keep the body to function better and retain optimal health while losing weight.

  • Reduces blood cholesterol level

HCA reduces the number of lipids present in the blood. With this, the bad cholesterol is reduced while boosting the production of good cholesterol. This is important in maintaining overall heart health as it helps to maintain normal blood pressure. Thus, positively impacts the immune function, heart health, and mood.

Reducing the blood cholesterol level is significant to achieve long-term weight loss. HCA aims to target the belly fat and improves the cardiovascular health.

In spite of the benefits claimed by the manufacturers of Pure Garcinia Cambogia, still, further trials must be done. In fact, in a Journal of Obesity published in 2010, it concludes that the result of fat-loss is partially effective and just short-term

Proper dosage and use of Pure Garcinia Cambogia

Pure Garcinia Cambogia is available in capsules and tablets. If you want to try this weight loss supplement, make sure to read the labels and follow the right dosage.

In the same manner, the effectiveness of Garcinia depends on the potency of the supplement you take and how you take it.

The recommended dosage of garcinia capsule is 2500 to 3000mg per day. Consume it on an empty stomach or an hour prior to eating a heavy meal. Likewise, to allow Pure Garcinia Cambogia extract to stay in your system you should not drink or eat anything within 15 minutes.

Potential side effects of Pure Garcinia Cambogia

Pure Garcinia Cambogia may help in your weight loss effort, but there are potential side effects that should be given attention such as:

  • Nausea
  • Dry mouth
  • Digestion problems
  • Headache
  • Joint pain

The Food and Drug Administration warned those people using garcinia cambogia that it shouldn’t be taken for a long period. Otherwise, it will cause adverse effects to your liver.

Garcinia cambogia must not be taken along with other medication such as for blood sugar because it may cause your glucose dangerously low. The purity level of garcinia cambogia should be considered to ensure that you’re getting the high-quality product and to avoid the potential side effects.

Product Warnings

Just like taking any weight loss supplement, it is a must to read first the instructions before using it. Garcinia cambogia shows negative interactions when taking medications including:

  • Diabetes medicines
  • Blood Thinners
  • Cholesterol-lowering drugs
  • Psychiatric condition medications
  • Anemia medications
  • Asthma medications
  • Painkillers

Garcinia cambogia is not recommended for pregnant and breastfeeding women as well as people with liver or kidney problem. Before using Pure Garcinia Cambogia make sure to read the product and diet warnings thoroughly.

Pure Garcinia Cambogia lawsuits

Up to this writing, there’s no apparent lawsuit against Pure Garcinia Cambogia. But, lawyers are studying about the claims of manufacturers for some reasons:

  • No clinical study that proves long-term effectiveness of Pure Garcinia Cambogia extracts in terms of weight management.
  • Vancouver Sun had reported that users of Pure Garcinia Cambogia have experienced frequent gastrointestinal issues.
  • Most trials for Pure Garcinia Cambogia were done on animals.
  • Lawsuits were filed against Pure Garcinia Cambogia due to mislabeled of ingredients.

 

Where to buy Pure Garcinia Cambogia Extract

The efficiency of garcinia cambogia supplements varies depending on the concentration of the extract. Pure Garcinia Cambogia extract has a higher concentration that makes it better than other products.

Is Pure Garcinia Cambogia legit or scam?

To find an authentic Pure Garcinia Cambogia extract you should select a supplier that shows solid clinical results. The supplier should be transparent by providing the information that will give the users assurance about the effectiveness of the product.

Nevertheless, considering the weight loss results of Pure Garcinia Cambogia, it is clear that they aren’t impressive.

Is Pure Garcinia Cambogia effective for weight loss?

Here are some factors how Pure Garcinia Cambogia works on losing weight:

  • The body absorbs HCA upon taking the supplement. This enables the body to prevent absorption of carbohydrates. Thus, accumulation of fat inside your body is prevented.
  • The HCA positively impacts the metabolism making it at a faster rate that is helpful to burn fat quickly.
  • It also reduces the level of citrate lyase, thus fat production is also reduced.
  • Pure Garcinia Cambogia suppresses appetite. This means you’ll eat less while maintaining steady metabolic rate.
  • Higher concentration of HCA in Pure Garcinia Cambogia helps burn fat easily, thus lose weight.

Is Pure Garcinia Cambogia good for detoxification?

Pure Garcinia Cambogia is also deemed to have properties beneficial for cleaning the colon. Through colon cleansing, stored fat and toxins are released from the body. It is essential to cleanse your colon regularly to avoid the bad effects of toxins inside your body.

Toxins may cause weight gain, biological symptoms, fatigue, physical pains and aches, loss of energy, and other life-disturbing health issues. Taking Pure Garcinia Cambogia cleanses your colon and eventually makes you energized and regains better health.

Alternatives for Pure Garcinia Cambogia

If you’re not certain if Pure Garcinia Cambogia will work for you, you can consider other alternatives to weight loss supplements available in the market.

However, in choosing alternatives make sure to buy from legitimate suppliers. Always consider the credibility of the supplier through the reviews written by previous and current customers.

As much as possible, you should look for a supplier that offers Pure Garcinia Cambogia free trial. You should not be attracted to the advertisements of the suppliers. It can be to your advantage if you can find supplier free trials.

This way, you’ll know if the product will work for you or not. Nevertheless, be extra careful in accepting the free trial offers particularly the complex terms and conditions.

Bottom Line

Considering the information discussed above, we can say that Pure Garcinia Cambogia in one way or another helps in losing weight. Some customers testified that they have experienced positive effects, while others don’t. This means that the efficiency of Pure Garcinia Cambogia varies from one person to another and depends on how it is used.

If you’re on your way towards losing weight, you should be smart in choosing the right weight loss supplement. Take time reading the labels and do research about the ingredients and how it will help to achieve your goal of losing weight.

The ideal garcinia cambogia extract is the one that contains more than 50% HCA, and no artificial ingredients and fillers added. In case there are additives, it should be specified on the label. There are additives that can also help weight loss, but make sure that it is safe to consume.

In addition, choose the product that shows clinical evidence and has less to no side effects. Do not believe easily in the claims of the manufacturer. Rather, you should make your own criteria in finding the right brand of garcinia cambogia or any other weight loss supplement.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

PhenQ – Best Natural Appetite Suppressant Supplement 2020

PhenQ ReviewGetting rid of excess weight can be resolved easily nowadays.

As long as you understand the right nutrition, the body functions, hormones and neurotransmitters, it is easier to achieve the weight and body shape that you have been dreaming about.

If you’re looking for a weight loss supplement that can work in many ways, then PhenQ is the best option. This weight loss pill works as a fat blocker, fat burner and appetite suppressant.

Here is a PhenQ review that examines the ingredients, side, effects and user testimonials.

Does PhenQ Really Work?

PhenQ has been out in the market to help people who want to lose weight. It is a powerful slimming formula that provides several benefits to achieve the sexy body that you want.

This Phenylethylamine slimming product curbs your appetite that makes you eat less and cut calorie intake. It also hampers fat production, thus gaining weight is at bay.

PhenQ improves the energy levels and mood to fight the hassles of losing weight. Indeed, it’s a high-quality formula that is effective in burning stored fat.

PhenQ Ingredients

The formulation of PhenQ is supported by research and science. It is scientifically proven for weight loss due to its active ingredients including the following:

  • α-Lacys Reset® – This main ingredient of PhenQ is deemed to boosts your metabolism and stimulates thermogenesis. Thus, enables you to burn fat. It also boosts the ability of your body to burn calories and prevent storing fat inside your body.
  • Capsimax powder – The capsimax powder includes a powerful mixture of capsicum, caffeine, niacin and piperine. Capsicum and piperine increase thermogenesis responsible for burning body fat. Likewise, piperine can also prevent the formation of new fat cells.
  • Calcium carbonate – Calcium makes the bones strong and maintains a healthy weight. According to studies, enough amount of calcium reduces the stored fat in your body and enables shifting fat into energy.
  • Caffeine – This is one of the main ingredients in many energy drinks and weight loss supplements. Caffeine serves as a stimulant that increases focus and alertness at the same time reduce fatigue.
  • Chromium picolinate – An essential mineral found in vegetables, meat and whole grains. It restricts your carb and sugar cravings. Chromium is responsible for taking in enough amount of sugar needed by your body.
  • L-carnitine furmarate – This amino acid is found in green vegetables, nuts and red meats. It helps in fighting tiredness and to burn fat.
  • Nopal – This ingredient of PhenQ is rich in fiber that makes you feel full for a longer time. It is also high in amino acids that will give the energy necessary to fire you up throughout your weight loss quest. Nopal helps to flush fluids to reduce fluid retention and extra weight.

Get PhenQ from their official website

Pros

  • PhenQ works as a fat blocker, fat burner and appetite suppressant
  • The ingredients are clinically proven and doctor’s trusted
  • It increases energy and boosts your mood
  • It helps to lose weight quickly as testified by users
  • Guarantees money back within 60 days after buying it

Cons

  • This is not recommended for people who have sleep problems and allergic to caffeine
  • Not suitable for pregnant women and breastfeeding mothers

PhenQ side effects

Until now PhenQ reports no side effects.

Usually, side effects of any weight loss supplement may include nausea, digestive problems, and nervousness (caused by caffeine).

If you have a pre-existing medical condition or are taking any medications you should avoid any kind of weight loss supplement.

PhenQ Before After Results

PhenQ-Before-After-Results
Nicola D. lost 14lbs

D

M

Final Verdict

Is there a miracle cure for obesity? PhenQ is deemed to be a powerful formula to lose weight.

It does not require massive changes in your lifestyle. You can achieve your goal as long as your living a healthy lifestyle and take the formula diligently.

The good thing about PhenQ is that it addresses many issues related to weight loss. Once you experience the results, you can expect that it will also improve your self-esteem and increase your daily energy.

To ensure that you’ll get the authentic product, make sure to buy from the official website. They guarantee complete money back within 60 days.

phenq_EN_V1_banner-600x300

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Best CBD Gummies (2020 Buyer’s Guide)

Are you in search of experiencing the advantages of CBD and would like to satisfy your sweet tooth? Have you tried cannabidiol gummies?

These are tasty treats that are taking the internet by storm. They’re monotonous among the vast majority of both adults and children.

Before diving into the best gummy treats that you should try, below, you’ll find why they are so popular and how to select.

Reasons why individuals love CBD gummy treats

These gummy treats are quite popular due to its similarities with gummy bear sweets. They are made the same way as regular gummy treats, and some have similar ingredients. However, that’s not all. Below includes some of the top reasons why people prefer them.

  • Taste

If you dislike hemp extract flavor, you aren’t alone. Many people prefer these gummies due to their close resemblance to traditional sweets. They contain delicious tastes. They come in various flavors, and you can easily pick the one you like.

  • Slow-release

These CBD gummies are ingested and pass via the digestive system before being released into the bloodstream. It takes a while, and it’s a great advantage of edible gummies. Thus people prefer them with less dosage due to the ability to relieve pain that lost for long hours. It also assists the body in stopping it from becoming resilient to large quantities of cannabis oils.

  • Minimizes anxiety as well as depression

If you often suffer from anxiety or depression, here is why you should try these CBD treats. They have cannabidiol which interacts with the human ECs. They send signals to the brain as well as the nervous system. It minimizes the feeling of depression as well as anxiety.

How to select CBD gummy bears, drops, stars or worms

There’re many types of CBD gummy worms, drops and bears across the internet. The search result can be overwhelming. Are you confused about which one to pick? Here’s how to select the best treats

Potency

You need to check on the product’s label to determine the strength. It’s because size alone can’t outline the difference. Concentrations usually vary between 5 and 25 mg of CBD per a gummy treat or up to 50mg.

Infused or coated

It’s essential to check the type of confection treat. Always check to ensure if it’s infused or coated with CBD. Infused CBD gummy ingredients are equally distributed. Infusion protects them from UV lights as well as changing temperature. The CBD remains potent instead of getting degraded in the organization’s store

Ingredients

It’s among the most crucial detail to check. Each gummy treat has a list of ingredients on their label. While out shopping, check to see if the mentioned ingredients are allergic or not.

Note: Do not take CBD during pregnancy or lactation. And if you have any medical condition or take pharmaceutical drugs, please consult your physician before use. Also, don’t give it to your children.

Here are the Top 10 CDB gummy treats

1. BALANCE CBD

Are you looking for a CBD treat that will offer relaxation to the body, mind and soul? Choosing balance CBD Gummies is the best choice, especially if you need to experience a calming, relaxing as well as an uplifting sense of feeling.

They offer premium top-notch products which are organically grown from California. Every gummy treat is certified organic. They have products that are allergen-free, gluten-free as well as for vegans.

Get to select various delicious gummy treats with various flavors ranging from cotton candy, Wildberry to granny smith green apple.

2. KOI tropical cannabidiol gummy treats

Koi CBD Tropical GummiesWith many products available in the market, this is one that you shouldn’t miss to try.

Its reputation is phenomenal. It has not only great taste but also it’s free from THC.

There is a wide range of flavors to choose from including tropical lime, tangerine as well as acai pomegranate. The shapes are irresistible as they come in disk shape with 10mg CBD infusion in each piece

They use organically sourced hemp extracts for their products. The products are well taken care of like the rolling as well as the mixture of CBD is three times to make sure CBD gets distributed evenly.

3. Steve’s goods

Are you vegan or gluten-free individual? Here is a gummy treat for you. These gummy treats are made using CBD extracts from natural hemp grown in Colorado.

They have 30mg of CBD in each gummy. As a result, it is among the most potent sweets. They are large, smooth and have a pyramid shape. Most importantly, they have an impeccable taste.

They use full-spectrum CBD oil in their products, which means that they contain a few elements of advantageous cannabinoids as well as terpenes. They have a fantastic return policy as well as responsive client service.

4. Relive everyday

Relive everyday GummyThese sweet, clean fruity flavor treats get infused with carbon dioxide extracted CBD. They are free from THC.

However, they have traceable amounts of other cannabidiols. They have two gummy potency choices as well as three taste options. It gives one a chance to tailor their cannabidiol confection.

They have a strict return policy as well as free shipping, meaning that there aren’t any hidden fees.

5. CBDMD

Here is a soft, chewy, sweet square gummy that you can choose to add in your collection. They have great taste and unbelievable low prices.

They come in two potencies. They are broad-spectrum; thus, there is no need to worry about the presence of THC.

Enjoy a fantastic taste with these gummies.
It contains vegan formulation, thus an excellent choice for vegans. It’s gluten-free. They have free shipping with a generous return policy; therefore, the risk factor is quite minute should their products don’t deliver to you.

6. CBDISTILLERY

It is one of many established companies that offer almost everything. The gummies have a natural, fruity taste.

They are potent. You can get to use these gummies to aid you in sleep as they have melatonin, which assists in obtaining sleep.

It is among one of the earliest CBD organizations to get USA hemp authority certification.

Thus they can attest to the commitment with high transparency levels. However, they have a strict return policy.

7. Sunday scaries

Do you often battle with the long weekend and have a hard time making a comeback during the beginning of a brand new week?

Sunday scaries are made to assist people in combatting the edge, nervous feeling that one has while anticipating the start of another working week.

The institution uses domestic, naturally grown hemp extract in all their CBD products. These products get infused with CBD. The products have a Nano-CBD formulation which may increase absorption.

They are more costly than most gummy treats. However, they have free shipping as well as a generous return policy.

8. Lord Jones

Lord Jones grummieDepending on taste and preference, some prefer to hide their gummies while others can comfortably display them.

If you are in search of one box of cannabidiols which you can freely post them at your home, then this package offers just that.

They contain a beautiful display package that has a smooth texture as well as a heavenly flavor. Once you try, gummies are worth sticking to all time.

Sadly, they are costly. Nonetheless, if you are a teacher as well as a US military member, you certainly qualify to get a twenty percent discount on anyone that you buy. Enjoy zero charges on shipping cost. Sadly, there are no returns accepted on these treats.

9. PlusCBD Oil gummies

These gummy treats are vegan, gluten-free and non-GMO. They are infused with CBD to make sure that accurate dosing is paramount. There are two flavors that one can select from one of them being a citrus punch.

They are infused with 5mg of CBD thus has a low ranking potency. Nonetheless, if you enjoy eating gummies, you are in luck. PLUS CBD gummy treats can be eaten more than one.

They tend to be expensive with a strict return policy. It has a pervasive 3rd party laboratory testing.

10. HEMPLUCID

If you are in search of a natural, fruity flavor with a sticky chewing experience here is the gummy treat to select. They use natural hemp extracts from hemp plants grown in Colorado.

Thus there’s no need to worry about pesticides as well as other nasty chemicals. They have 25mg of CBD per gummy.

However, these products are coated instead of infused with CBD. They have a fantastic return policy as well as an excellent client service.

What’s the best CBD dosage?

The correct answer is there is no ‘correct’ CBD dosage. Its vary on user size, weight, and severity of symptoms.  So when you are taking CBD gummies start with a low dose and adjust accordingly.

best CBD dosage

Is cannabidiol gummies legal?

After highlighting the fantastic cannabidiol gummy treats to consider markets, one might wonder the state of their legality. Right now it is in a legal grey area.

There has been quite a pickle on CBD legal status over the years. In the recent farm bill (Agriculture Improvement Act) signing in 2018.  There has been some light shed on the clarity that was needed by consumers as well as industries.

They entirely made industrial hemp as well as products derived from hemp full legal right, thus removing them from banned substances in the DEA’s list. Therefore, this indicates that cannabidiol is entirely legal.

Sadly, in some state, the law is varied. The Farm bill allows transportation of hemp products across state lines. However, be extra careful to check on local laws so that you don’t find yourself in a jam with legal authorities

Infused or coated cannabidiol gummies?

You need to check on the differences between infused as well as coated cannabidiol gummy treats. To have the best and useful CBD, it has to have the correct sticky ingredient mixture. They have to be distributed evenly to acquire an accurate dosage.

One may prefer infused CBD confections have prevention over direct light as well as when temperatures are fluctuating. It assists the cannabidiol in maintaining its potency instead of degrading it when it’s in the storage unit. However, to be sure, the customer service representative should avail all this information once you communicate with them.

Conclusion

With the rise of CBD products in the market, there exist unscrupulous organizations. They see this as an avenue to make cash for them. They come up with fake or harmful CBD treats which you ought to be diligent.

Always choose CBD Gummies from reliable, top-notch brands. The best brands ensure they use high manufacturing standard, a careful assortment of ingredients as well as clear labels. This way, you get a chance to use the best product that will bring you good than harm.

Janice Thompson

Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.

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