Since Garcinia Cambogia was introduced in the market as a weight-loss supplement, many people were confused between Pure Garcinia Cambogia and regular garcinia Cambogia.
Pure Garcinia Cambogia Extract is getting more popular nowadays because it claims that it is effective in reducing fat which is the key to weight loss.
In fact, there are clinical studies proving that this supplement is safe for human consumption (1). As the name implies, it is extracted from the natural and purest garcinia cambogia.
What is Pure Garcinia Cambogia?
Many people believe that Pure Garcinia Cambogia is much better than other brands of garcinia Cambogia extract supplements. In spite of the fact that this supplement claims that taking it is the most effective method of losing weight, but just like other brands of garcinia the HCA content is all the same.
The HCA content of many garcinia cambogia extracts is the one responsible for reducing weight. After it was introduced by Dr. Oz in a television show, many people who have been looking for possible ways to lose weight started using garcinia cambogia extract.
The main ingredient of this weight loss supplement helps to suppress hunger pangs. The Pure Garcinia Cambogia extract is formulated to help you achieve the desired weight without worrying about adverse effects.
Claims of Pure Garcinia Cambogia
For many years, the health claims of Pure Garcinia Cambogia have been the subject of interest. The claims apparently are influenced by the marketing strategies of the manufacturers. Thus, to determine if the claims are feasible, the best thing to do is to separate the fact from the marketing strategy. It is also important to know if the claims are supported by scientific studies.
Some of the claims include faster weight loss, improved digestion, slimming effects, better management of blood sugar and blood cholesterol, as well as detoxification.
Obviously, any brand of garcinia cambogia extract is marketed for weight management. In fact, some manufacturers claim that taking the supplement may yield positive results even without dieting and exercise.
Many studies proved that the weight loss results of garcinia vary from one person to another. Some may show amazing weight loss results while others had little effect. In addition, researchers found out that the studies done about the effects of HCA had used animal models.
Another claim that Pure Garcinia Cambogia is that it makes a person feel full and suppresses appetite. Researchers revealed that those results were true in animals. Nevertheless, some people who have taken the supplement testified that it makes them full, thus preventing hunger pangs.
Although Pure Garcinia Cambogia claims to provide better results, yet there is still a need to conduct further studies.
Ingredients of Pure Garcinia Cambogia
The main potent ingredient of Pure Garcinia Cambogia is the HCA or the hydroxycitric acid that is known to curb hunger. It also vitamins and minerals that can help to keep overall health such as potassium, calcium, chromium, iron, niacin, thiamine, and Vitamin C.
The HCA content of Pure Garcinia Cambogia is responsible for controlling appetite and reducing fat. This is beneficial to people suffering from diabetes and obesity, and those with slow metabolism as well.
How Pure Garcinia Cambogia Works?
Studies revealed that humans who have been given higher doses of HCA showed more weight loss than those taking placebo.
The hydroxycitric acid present in garcinia cambogia is known to be effective in blocking citrate lyase, an enzyme responsible for converting starches and sugars into fat. Taking garcinia cambogia as a supplement prevents hunger pangs, thus overeating is at bay and accumulating fat is also avoided.
Likewise, citrate lyase also increases the level of serotonin in the brain which makes you feel less hungry. The brain manufactures serotonin, but 90% of serotonin is found in the blood platelets and digestive tract.
Garcinia cambogia supplementation seemed to be effective, but the results vary and depend on the response of the body.
Pure Garcinia Cambogia Benefits
People who have been taking Pure Garcinia Cambogia testify that it is an effective weight management supplement and also improves the metabolic rate.
Here are some benefits of Pure Garcinia Cambogia:
- Fat blocker
As mentioned above, the HCA content of Pure Garcinia Cambogia is responsible for blocking the conversion of stored energy to fats and also prevents fat storage.
- Boosts metabolism
Another benefit of taking Pure Garcinia Cambogia is that it helps to boost metabolism. It balances metabolism reactions that are helpful in the weight loss process.
The ability of Pure Garcinia Cambogia to suppress appetite greatly impacts its efficiency in weight loss. It does not only make a person full for a longer period but also decreases the appetite. This is due to the increase in serotonin levels that affects the brain’s regulatory processes including mood and appetite.
- Boosts immune system
Researchers revealed that HCA helps to boost the immune system. It improves the body’s ability to fight against infections, illness and disease. Likewise, garcinia cambogia is rich in Vitamin C that restores the normal function of the immune system. Thus, you won’t be susceptible to the common cold and flu.
Pure Garcinia Cambogia is packed with vitamins and minerals that keep the body functioning better and retaining optimal health while losing weight.
- Reduces blood cholesterol level
HCA reduces the number of lipids present in the blood. With this, the bad cholesterol is reduced while boosting the production of good cholesterol. This is important in maintaining overall heart health as it helps to maintain normal blood pressure. Thus, positively impacts immune function, heart health, and mood.
Reducing the blood cholesterol level is significant to achieve long-term weight loss. HCA aims to target belly fat and improves cardiovascular health.
In spite of the benefits claimed by the manufacturers of Pure Garcinia Cambogia, still, further trials must be done. In fact, in a Journal of Obesity published in 2010, it concludes that the result of fat loss is partially effective and just short-term
Proper dosage and use of Pure Garcinia Cambogia
Pure Garcinia Cambogia is available in capsules and tablets. If you want to try this weight loss supplement, make sure to read the labels and follow the right dosage.
In the same manner, the effectiveness of Garcinia depends on the potency of the supplement you take and how you take it.
The recommended dosage of garcinia capsule is 2500 to 3000mg per day. Consume it on an empty stomach or an hour prior to eating a heavy meal. Likewise, to allow Pure Garcinia Cambogia extract to stay in your system you should not drink or eat anything within 15 minutes.
Potential side effects of Pure Garcinia Cambogia
Pure Garcinia Cambogia may help in your weight loss effort, but there are potential side effects that should be given attention such as:
- Dry mouth
- Digestion problems
- Joint pain
The Food and Drug Administration warned those people using garcinia cambogia that it shouldn’t be taken for a long period. Otherwise, it will cause adverse effects to your liver.
Garcinia cambogia must not be taken along with other medication such as for blood sugar because it may cause your glucose dangerously low. The purity level of garcinia cambogia should be considered to ensure that you’re getting a high-quality product and to avoid potential side effects.
Just like taking any weight loss supplement, it is a must to read first the instructions before using it. Garcinia cambogia shows negative interactions when taking medications including:
- Diabetes medicines
- Blood Thinners
- Cholesterol-lowering drugs
- Psychiatric condition medications
- Anemia medications
- Asthma medications
Garcinia cambogia is not recommended for pregnant and breastfeeding women as well as people with liver or kidney problems. Before using Pure Garcinia Cambogia make sure to read the product and diet warnings thoroughly.
Pure Garcinia Cambogia lawsuits
Up to this writing, there’s no apparent lawsuit against Pure Garcinia Cambogia. But, lawyers are studying the claims of manufacturers for some reasons:
- No clinical study proves the long-term effectiveness of Pure Garcinia Cambogia extracts in terms of weight management.
- Vancouver Sun had reported that users of Pure Garcinia Cambogia have experienced frequent gastrointestinal issues.
- Most trials for Pure Garcinia Cambogia were done on animals.
- Lawsuits were filed against Pure Garcinia Cambogia due to mislabeled ingredients.
Where to buy Pure Garcinia Cambogia Extract
The efficiency of garcinia cambogia supplements varies depending on the concentration of the extract. Pure Garcinia Cambogia extract has a higher concentration which makes it better than other products.
Is Pure Garcinia Cambogia legit or a scam?
To find an authentic Pure Garcinia Cambogia extract you should select a supplier that shows solid clinical results. The supplier should be transparent by providing information that will give the users assurance about the effectiveness of the product.
Nevertheless, considering the weight loss results of Pure Garcinia Cambogia, it is clear that they aren’t impressive.
Is Pure Garcinia Cambogia effective for weight loss?
Here are some factors of how Pure Garcinia Cambogia works on losing weight:
- The body absorbs HCA upon taking the supplement. This enables the body to prevent the absorption of carbohydrates. Thus, the accumulation of fat inside your body is prevented.
- The HCA positively impacts the metabolism making it at a faster rate that is helpful to burn fat quickly.
- It also reduces the level of citrate lyase, thus fat production is also reduced.
- Pure Garcinia Cambogia suppresses appetite. This means you’ll eat less while maintaining a steady metabolic rate.
- A higher concentration of HCA in Pure Garcinia Cambogia helps burn fat easily, thus losing weight.
Is Pure Garcinia Cambogia good for detoxification?
Pure Garcinia Cambogia is also deemed to have properties beneficial for cleaning the colon. Through colon cleansing, stored fat and toxins are released from the body. It is essential to cleanse your colon regularly to avoid the bad effects of toxins inside your body.
Toxins may cause weight gain, biological symptoms, fatigue, physical pains and aches, loss of energy, and other life-disturbing health issues. Taking Pure Garcinia Cambogia cleanses your colon and eventually makes you energized and regain better health.
Alternatives for Pure Garcinia Cambogia
If you’re not certain if Pure Garcinia Cambogia will work for you, you can consider other alternatives to weight loss supplements available in the market.
However, in choosing alternatives make sure to buy from legitimate suppliers. Always consider the credibility of the supplier through the reviews written by previous and current customers.
As much as possible, you should look for a supplier that offers Pure Garcinia Cambogia free trial. You should not be attracted to the advertisements of the suppliers. It can be to your advantage if you can find supplier-free trials.
This way, you’ll know if the product will work for you or not. Nevertheless, be extra careful in accepting the free trial offers particularly the complex terms and conditions.
Considering the information discussed above, we can say that Pure Garcinia Cambogia in one way or another helps in losing weight. Some customers testified that they have experienced positive effects, while others don’t. This means that the efficiency of Pure Garcinia Cambogia varies from one person to another and depends on how it is used.
If you’re on your way towards losing weight, you should be smart in choosing the right weight loss supplement. Take time to read the labels and do research about the ingredients and how they will help to achieve your goal of losing weight.
The ideal garcinia cambogia extract is one that contains more than 50% HCA, and no artificial ingredients and fillers added. In case there are additives, it should be specified on the label. There are additives that can also help weight loss, but make sure that it is safe to consume.
In addition, choose the product that shows clinical evidence and has fewer to no side effects. Do not believe easily in the claims of the manufacturer. Rather, you should make your own criteria in finding the right brand of garcinia cambogia or any other weight loss supplement.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.