Garcinia cambogia is a very popular supplement for weight loss provided that it is used appropriately. Many people have been using it, but still, there are some who were asking when the right of taking it is. People are still confused about whether to take it on an empty stomach or after having breakfast.
Experts recommend taking Garcinia Cambogia on an empty stomach because the foods can alter the ability of your body to absorb the nutrients. Likewise, there are food combinations that affect the digestion process and slow down the absorption of the supplement.
It takes about 30 minutes for the supplement to be fully absorbed into the bloodstream. That’s why it should be taken at least an hour before eating breakfast. With this, your body will be able to obtain the HCA content from Garcinia Cambogia which is essential, particularly for losing weight.
In fact, there are instances in which people who took this supplement on a full stomach have experienced stomach pain and discomfort.
Here are 5 reasons why Garcinia Cambogia should be taken on an empty stomach:
1. Reduce the risk of vomiting or nausea
As mentioned above, Garcinia reacts adversely to some foods which may result in vomiting or nausea. That’s why it’s best taken early in the morning at least 2 hours before breakfast or in the evening 2 hours before dinner.
2. To avoid chemical interaction
Some foods may have chemical compounds. In this sense, it is not advisable to take Garcinia along with foods to avoid adverse interactions that may be dangerous to your health. Likewise, the chemical compound may affect the effectiveness of HCA and the blood sugar level.
3. Reduce the risk of indigestion
Taking Garcinia along with some foods like biscuits and sandwiches can irritate the stomach and cause indigestion. The best thing to do is to avoid food intake closer to the time of eating the meal.
4. Food washes garcinia too quickly
Since Garcinia takes about 30 minutes before it is fully absorbed in the body, it makes sense not to eat some foods right away after swallowing the supplement or before taking the supplement.
Likewise, the food will wash away the capsule quickly. To ensure that the capsule will stay longer until it absorbs into the bloodstream, it is recommended to take Garcinia on empty stomach.
5. Prevent damage to the digestive system
Experts recommend taking garcinia on an empty stomach particularly if you’re taking the capsule form as it is hardly digested in the stomach. The capsule will be destroyed by stomach acid and digestive enzymes. If the food minerals bind with HCA, the effectiveness of the supplement is affected.
To make the most of the benefits of Garcinia Cambogia, it is best taken before main meals. Likewise, you should pick a time of the day when you should take the supplement and stick to it.
Knowing the right time to take Garcinia Cambogia or any other supplement increases its effectiveness. Aside from taking it at the right time, it is also important to take the right dosage of the supplement and understand how much HCA you need to take.
It is also recommended to drink water so that it will be fully absorbed into the bloodstream. If you’re taking supplement for weight loss, you should integrate exercise along with a proper diet.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.
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