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Garcinia Cambogia XT Review – Does it Work?

garcinia cambogia xtGarcinia Cambogia XT is a weight loss supplement that claims to provide rapid absorption and maximum results. This supplement is available to US residents, but it’s quite expensive.

You can buy the product through its official website. If you’re on your quest to lose weight, make sure to look for the one that can provide real results.

Garcinia Cambogia XT Ingredients

Obviously, the main active ingredient of this weight loss supplement is garcinia cambogia. Definitely, there are other ingredients in formulating this supplement, as the manufacturer claims, contains:

  • Garcinia Cambogia (50% HCA)
  • African mango
  • Green Tea extract
  • Acai berry extract
  • Calcium
  • Potassium

Likewise, there’s no information how the supplement was formulated, whether it is extracted or synthesized. For safety purposes, it’s important to know a solid evidence how it works and if it’s worth your money.

Does Garcinia Cambogia XT Work?

The first thing that you should do before trying Garcinia Cambogia XT is to do thorough research on the product. Unfortunately, this product is not supported by scientific proof.

Although there are meta-analysis and systematic reviews, the main evidence is too simple proving that it helps to reduce body weight, which is not convincing.

Considering the BBB rating, there are customers who are complaining about the purchasing process. Aside from the fact that there’s no concise and clear information about the product, the BBB rating also affects in making recommendations.

Garcinia Cambogia XT dosage

The recommended dosage of Garcinia Cambogia XT that you should take is one pill a day. Its claim is too good to be true as it’s impossible to lose weight effectively by taking the pill alone. No weight loss supplement can provide the best results unless it is combined with healthy diet and exercise.

Pros
As the manufacturer of the product claims, Garcinia Cambogia can help to lose weight by inhibiting your body to store fat. The main function of this product is to burn the existing fat inside your body. Thus, taking this supplement gives you the following benefits:

  • Taking this weight loss supplement suppresses your appetite.
  • Garcinia Cambogia increases the production of serotonin responsible for boosting your mood.
  • It makes you feel energized capable of working out and eventually melt extra pounds away.

Cons
Just like any other weight loss supplements in the market, Garcinia Cambogia XT has its own share of drawbacks.

It’s important to be aware of the disadvantages of using this product so that you won’t waste your money to buy it. Keep in mind that safety is your priority.

  • The claims are very promising, but still needs further research about the real effects to its users.
  • Garcinia Cambogia had shown mild side effects such as constipation, stomach upset, diarrhea, bloating, dizziness and dry mouth.

Final Verdict

It can be skeptical suggesting this product due to the lack of information and solid proof. The benefits it provides aren’t enough to tell that it is really effective and safe to use not to mention the poor BBB rating.

If you want to achieve the best results of losing weight, the best thing to do is to look for a formula that contains clinically proven ingredients.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Green Tea Fat Burner Reviews – Does it Work?

Green Tea Fat Burner ReviewsAre you problematic with your weight and body size? Perhaps, you’re in search of the best weight loss supplement that can help you shed extra pounds. Green tea is considered to be one of the popular weight loss supplements.

It has been used many years ago as traditional Chinese medicine and treatment for rheumatoid arthritis, fighting cancer and weight loss. The popularity of green tea has spread throughout the bodybuilding community as a fat burning supplement.

The high content of polyphenols present in green tea makes it favorable for bodybuilding. It’s because polyphenols help in burning body fat through the thermogenic process.

Green Tea Fat Burner is one of the weight loss supplements manufactured by Applied Nutrition. The two main ingredients of this supplement are green tea and caffeine that are considered as fat burners.

Does Green Tea Fat Burner Works?

Considering all the benefits that Green Tea Fat Burner have to offer, we can say that this weight loss supplement really works. It enhances the thermogenesis process of your body and provides powerful antioxidants.

Likewise, this supplement stimulates the production of norepinephrine, a fat burning hormone of your body. Taking fat burner supports the immune system, thus keeps you protected from illnesses.

The manufacturer and distributor of Green Tea Fat Burner had invested both time and money to produce condition-specific product supported by scientific research.

before and after Green Tea Fat Burner

The effectiveness of Green Tea Fat Burner depends on various factors including the following:

  • The health condition of the consumer – The overall health condition and metabolism plays a big role in the effectiveness of this product.
  • Diet plans – Taking the supplement alone can’t guarantee best results. That’s why you should eat foods that offer the best nutrients such as fruits and vegetables.
  • Exercises – It’s important to do weight training and cardiovascular exercises to enable your muscle tissue to burn calories.
  • Set realistic goals – To get you motivated to achieve your goals while taking supplements, you must set realistic goals. The key is to modify your lifestyle and keep away from bad habits.

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Green Tea Fat Burner Components

To know more how this weight loss supplement works, it makes sense knowing the main components of Green Tea Fat Burner.

  • Antioxidants

Apparently, the leaves of green tea contain catechins that have antioxidant property and deemed to assist in burning fat. Half of the extract used in formulating this supplement contains catechins and EGCG that triggers the release of the stored fat.

Studies showed that in spite of the fact that green tea pill can burn fat, but it does not guarantee the best results on losing weight. It’s because the green tea does not absorb directly into the bloodstream. To ensure better absorption, you can take the supplement on empty stomach.

  • Caffeine

Caffeine works well with EGCG by stimulating the fat breakdown. It’s because caffeine boosts your metabolism, thus burn more calories fast. However, the results may vary from one person to another.

Green Tea Fat Burner holds 160 mg of caffeine. Thus, if you’ll take the supplement twice per day, you’ll obtain 320 mg. To avoid experiencing side effects, you should not take more than the recommended dosage.

  • Herbs

The antioxidant content of Green Tea Fat Burner comes from natural sources like grape skin, pomegranate and blueberry. It also has natural herbs including yerba mate, Asian ginseng, Schisandra fruit extract, Siberian ginseng and holy basil extract.

The ursolic acid from the extract of holy basil can inhibit fat accumulation. The ginsenosides present in Asian ginseng protects the blood vessels. However, if you’re taking medications, you must be extra careful as it may interfere with the medications.

Yerba mate contains caffeine helpful in losing weight, but it’s not recommended for regular use as it can increase the risk of developing some types of cancer.

The Asian ginseng and Siberian ginseng pose contraindications with other illnesses. Thus, you should consult your doctor prior to taking this supplements particularly if you are on medications.

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Green Tea Fat Burner Side Effects

The effect of Green Tea Fat Burner varies from one person to another. It may work well to you but not to other people. Just like any other weight loss supplements, Fat Burner also has some side effects such terrible mood swings and high anxiety levels. Other apparent side effects are as follows:

  • Diarrhea
  • Insomnia
  • Anxiety
  • Headache
  • Vomiting
  • Irregular heartbeat
  • More

Likewise, Green Tea Fat Burner is not recommended for pregnant women as it prevents absorption of folate that impacts the development of the fetus. Excessive use can lead to addiction and prevents the absorption of iron in your body.

Conclusion

Green Tea Fat Burner is one of the affordable weight loss supplements available in the market today. It’s a great help for those who want to lose weight. Only small number of users have experienced the side effects.

This weight loss supplement had received good scores and positive reviews in terms of product purity and nutritional value. It also holds scientific proof obtained from researchers. However, there are also negative reviews given by some users and one of the reasons is the inadequacy of information about this product.

If you decide to take weight loss supplement, make sure to consult first your health care provider. You should take it slowly and let your body adjust to the supplement. Take the recommended dosage otherwise taking more than the required can cause adverse effects.

It is important to keep yourself hydrated. That’s why when you’re taking Green Tea Fat Burner you should drink more fluids. Some supplements are best taken on an empty stomach, but you can eat a snack or small amount of food so that the supplement will better absorb into your fat cells.

As you want to lose weight you should not keep your health on the back seat. Even the Green Tea Fat Burner can burn body fat, you should not use it if it won’t do good for your body.

Never compromise your overall health just to achieve your goal of shedding unwanted pounds and fat from your body. As a rule of thumb, choose and use weight loss supplement that is FDA approved.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Arizona Green Tea Review

Arizona Green tea is deemed to be a healthy beverage manufactured since 1992 in the United States. The men behind this healthy were business partners Don Vultaggio and John Ferolito.

It was introduced in the market as a substitute for drinking soda. Although the green tea contains artificial sweetener, the main ingredients are all naturals and do not have artificial colors or flavors.

Arizona Green Tea

Arizona Green Tea Ingredients

  • Green tea

Brewed green tea is the main ingredient of Arizona green tea. It is packed with antioxidants that help your body to fight and flush out the free radicals. It also assists in preventing atherosclerosis, high cholesterol and specific types of cancer.

  • Honey

Honey has a high content of carbohydrates, thus it’s a natural source of energy. It is also a natural sweetener.

  • Citric Acid

It is natural organic acid present in citrus fruits such as grapefruit and oranges. It serves as a natural preservative and flavoring.

  • Ascorbic Acid

This is a water-soluble form of Vitamin C. This type of vitamin is essential as it plays a big role in the growth and repair of body cells and tissue. It also works as the antioxidant. The Vitamin C content of Arizona Green tea provides 25% of the daily requirement of your body.

  • Natural flavors

The natural flavors of Arizona Green tea are derived from all the natural ingredients of the tea.

  • Sucralose

Sucralose is an artificial sweetener that does not contain carbohydrates and calories.

  • Ginseng Extract

Ginseng is an herb that helps in lowering blood pressure, reducing blood sugar level and increasing stamina.

Does Arizona Green Tea Have Caffeine

Yes, Arizona green tea contains caffeine usually all teas contain it naturally. Caffeine usually exists in most beverages specifically coffee, cola drinks and tea. This substance comes from a plant and serves as a stimulant. Before taking any beverage, you must check first the caffeine content.

Arizona Green Tea contains a tolerable amount of caffeine. This substance is safe as long as it is taken in moderate dosage. The recommended intake of caffeine per day is 300 milligrams. If you’ll drink 16-ounces of Arizona green tea, you’ll consume about 15 mg of caffeine.

Tea Name Size (oz) Caffeine (mg)
Black Tea (including diet) 8 15
Green Tea (including diet) 8 7.5
White Tea 8 6
Red tea 8 0

Sources: www.drinkarizona.com

Nutritional Facts of Arizona Green Tea

Arizona Green Tea Nutritional Facts

Is Arizona Green Tea Good for You?

Is Arizona Green Tea Good for You
Image credit: Titanas

Considering all the ingredients used in formulating Arizona Green Tea, we can say that it is a healthy drink that will do good for you.

By drinking this tea regularly, you can obtain instant bout of energy. The sugar content will make your body refreshed and active.

The refreshing taste makes it ideal to drink when it’s hot outside. Aside from the antioxidant present in this tea, the ginseng and Vitamin C will also improve your immune system keeping you protected from diseases. The good thing is that you can choose the sugar-free green tea if you want to lose weight.

If you want to try Arizona Green tea, make sure to consult first your physician. Although it does not pose serious adverse effects, mild reactions can be experienced and may also vary from one person to another.

Diabetic people must be very careful in trying this green tea due to its sugar content. It may affect your blood sugar level.

Likewise, some people may experience dizziness, vomiting or nausea caused by the Ginseng extracts. Acid reflux may also occur when drinking the green tea on empty stomach.


Conclusion

Green tea is one of the traditional Chinese medicine that has been used to treat illnesses. Arizona Green Tea is available in liquid and powder form. You can choose from different flavors including Pomegranate, Mandarin Orange and Georgia Peach.

This beverage may not provide many nutrients, but it also offers some nutritional benefits. If you want to lose weight, you need to pay attention to its calorie content. Drinking 8 ounces of Arizona Green tea contains 19 g of carbohydrates and mostly in the form of sugar. The drawback is that this green tea doesn’t have fiber that’s why it not as effective in losing weight.

Likewise, the vitamin content is not enough to support the daily intake requirement, but in a way, it also offers a moderate contribution to your required nutrient intake. This tea is ideal if you’ll engage in energy demanding sports. Drinking the recommended dosage will boost your energy.

If you will buy Arizona Green Tea make sure to look for a reliable dealer. Consult your doctor before purchasing and drinking this beverage for your safety. Ask if it is safe for long-term usage. While you want to take a healthy drink, you should not take for granted your safety.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

Best Weight Loss Supplement

Best Weight Loss SupplementLooking for the best weight loss supplement to add to your weight loss plan?

Then you need to check this section out to find the best healthy weight loss supplements for stomach fat loss.

The truth is there are many different types of weight loss supplements out there that claim they help you lose weight. I don’t want you to be fooled by their fancy advertising.

Not all weight loss supplements are created equal. Many of them may shed those unwanted pounds, but as soon as you stop taking those weight loss supplements the pounds just come right back.

Ever wonder why that happens? Well I will discuss that in a minute; right now we will tackle another issue…

10 Most Popular Weight Loss Pills and Supplement

1. Garcinia Cambogia Extract

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How it works:
Garcinia cambogia extract contains HCA, which has been studied for its potential to decrease body fat and curb appetite. Along with a healthy diet and regular exercise, can be an effective way to support your overall weight management plan.
2. Green Coffee Bean Extract

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How it works:
Green Coffee Bean Extract contain caffeine and chlorogenic acid. Caffeine boost fat burning and Chlorogenic acid can slow the breakdown of carbohydrates in the burn up.
3. Green Tea Extract

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How it works:
Green Tea Extract usually contains Green Tea and Vitamin C. Green Tea extract has been shown to help in weight loss.

Vitamin C is a powerful antioxidant linked to a stronger immune system. Vitamin C and Green Tea have been shown to get better immune system and heart health, making this a dominant supplement for your overall well-being.
4. White Kidney Bean Extract

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How it works:
White Kidney bean extract can suppress appetite boost metabolism and burn fat. The fiber in the beans helps to quench your hunger cravings and stability your appetite so you only eat when you are hungry! Top quality White Kidney bean extract capsules work to block those pesky carbs from messing up your hard weight loss work.
5. Raspberry Ketones

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How it works:
Most raspberry ketones products blend of compounds and antioxidants, including resveratrol, African mango seed extract, green tea extract, cayenne, acai, and organic kelp. It increases breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss.
6. Conjugated linoleic acid (CLA)

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How it works:
Conjugated linoleic acid (CLA) decrease appetite, boost metabolism and arouse the breakdown of body fat.
7. Forskolin Extract

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How it works:
It is believed to raise levels of a composite within cells called cAMP, which may stimulate fat burning. Oxidation compensation healthy cells and causes them to not only work at less than optimum levels, but even deteriorate and morph into illness causing structures. Antioxidants stop this from taking place which in turn results in increased energy stronger immune system and better nutrient absorption. Learn more about Forskolin
8. Orlistat

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How it works:
Orlistat blocks some of the fat that you eat, keeping it from being absorbed by your body. It helps people lose 50 per cent more weight than with diet alone.
9. Caffeine

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How it works:
Caffeine is a metabolism booster which can boost metabolism by 3-11%, and increase fat burning by up to 29%
10. Chromium

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How it works:
Chromium contains rice flour and gelatin. It helps to move blood sugar (glucose) from the bloodstream into the cells to be used as energy and to turn fats, carbohydrates, and proteins into energy.

Healthy Weight Loss Supplements: Which One Do I Choose?

The weight loss supplement industry is a multibillion dollar industry. Each year all these companies rake in billions combined. With that much cash involved it is no wonder why you have so many options to choose from and why new products come and go every day.

Some of the best fat loss pills tackle weight loss in a couple key ways. Some emphasize curbing your appetite and claim they are selling a healthy diet supplement. This is the most popular method by far. It is also the most appealing to people struggling to lose weight.

Imagine not craving a snack in between meals or that late night snack after dinner. You don’t have to worry about hunger being on your mind and fighting those urges.

All you do is take a pill and the cravings will go away and you’ll shed those pounds right off; sounds too good to be true right?

Well, there are a few things you need to know before going down this route if you’re looking into quick ways to lose weight.

First, you need to find the best weight loss supplement that is proven to work. I will help take all that guesswork and research out of the picture for you as I know a few of the best weight loss supplements that are proven to work in most people.

The other popular method of weight loss is fat loss supplements that speed up your metabolism. What that basically does is it allows your body to burn more calories each day than it normally does without the supplement.

With a strict calorie diet you can shed extra pounds off by just taking a pill each day; at least that is what the companies selling these products want you to think.

Do they really do what they say and have no unwanted side effects? My articles below will go into the pros and cons of these kinds of fat loss supplements and what you can expect when taking them.

The Best Weight Loss Supplement: Why Does the Weight Come Back?

Earlier I mentioned that when you stop taking the weight loss supplements that the weight comes right back. Well, you want to know why right?

It’s pretty simple. These supplements are a temporary fix to an underlying problem and they need to be viewed as such.

You need to realize that the pills help you control your appetite in most cases but once you stop taking these pills there is nothing but your willpower controlling those cravings.

You need to realize that just taking a pill and continuing your eating habits will not keep the weight off. Only a change in diet and proper exercise will keep the weight off. You can use these weight loss supplements as just that, to supplement your diet and exercise program.

You should not depend on these supplements too much as you’ll be setting yourself up for failure later on. I see too many people fall into this trap.

You need to understand that these supplements are there to help curb your appetite in the beginning if you’re having difficulty. Once you get a control on your appetite with them you should slowly get yourself off of them until you can control it by yourself.

Read: Best Weight Loss Supplements for Men

The Healthiest Weight Loss Supplement: Food

You can get the added benefit that many of these supplements offer if you incorporate the right foods into your diet. If you don’t enjoy the idea of buying a fat loss pill then you can opt for a more natural approach.

Foods that burn fat can help give you an added boost in your weight loss plan if you add them into your diet plan properly.

Search for the Right Healthy Diet Supplement: Articles

Just note some products do both of these methods of curbing appetite and increase your metabolism. Many products out there will make you lose more weight than these supplements I talk about but they do so by losing water weight not fat.

If you want lose fat you should stick with the products I talk about. You’ll find the best weight loss supplement for you if you do.

If you have any questions please comment below or contact with us.

Mounota

Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.

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