Obesity and overweight are common health conditions that many people have been experiencing. The good thing is that there are many ways of losing weight available.
But, some conventional methods fail in the long run (1). Nevertheless, you can also find products that claim to offer effective results.
Raspberry Ketone Plus is one of those products that can help to break down fat within the cells, thus makes it easier to burn fat. It also regulates metabolism by increasing the production of adiponectin hormone.
Pros
- Raspberry Ketones have interesting molecular structure that can boost metabolism
- It helps to break down fat so that it won’t be stored within the cells
- It stimulates the release of adiponectin, thus lose weight easily
Cons
- You need to put yourself under physical stress before you notice the result
- It doesn’t suppress appetite
Raspberry Ketone Plus Ingredients
Raspberry Ketone Plus offers many benefits through the nutrients found in its ingredients including the following:
- Acai Berry Extract
Acai Berry extract is commonly used in many weight loss supplements because of its antioxidant properties. It improves the immune system of a person and makes him or her healthier.
- Caffeine
Caffeine makes an individual alert and improves the endurance. Thus, allows working out for longer time. If you keep moving, there’s a great chance to burn more calories. Likewise, caffeine helps to recover faster so that you can have the energy to exercise the following day.
- Green Tea Extract
Green tea extract is rich with antioxidant that offers health benefit such as to reduce cholesterol level.
Does Raspberry Ketone Plus Work?
In spite of the health benefits that the ingredients have to offer, Raspberry Ketone Plus isn’t the right option for those who want an effortless and simple weight loss solution.
In fact, many people who have used this diet formula testified that they achieve the best results by integrating exercise while taking the formula.
Another remarkable fact that Raspberry Ketone Plus has to offer is that it reduces their appetite after some time of taking the product.
However, there’s no scientific evidence that raspberry ketone plus is effective in losing weight. Although it’s possible that this supplement may work, but it has not been proven yet.
The good thing is that raspberry ketones also offer other benefits. It is used as ingredient of skin care products like cream. It has properties that increases hair growth and improves the elasticity of the skin.
But, make sure to seek advice from your doctor if you notice something abnormal.
Raspberry Ketone Plus dosage
As mentioned above, there’s no scientific evidence about the effectiveness of raspberry ketone supplements. But, dosage recommendations vary from 100mg to 400mg twice a day.
Final Verdict
The most impressive attribute of raspberry ketone plus is the fact that its ingredients are all natural. The product does not only help to lose weight but also to boost the immune system. Considering all the information mentioned above, this product seems to be least promising.
As you need to work out more to obtain the results of raspberry ketone plus, it is best to look for the best methods to lose weight such as cutting carbs or eating more protein (2, 3). Otherwise, it’s only a waste of money or time.
Be careful in choosing weight loss supplements that you want to use. Keep in mind that not all products provide effective and safe results. It can be challenging finding a supplement that can give long-term results.
But, you should make a smart choice and never compromise your health and safety. After all, your goal is to lose weight and live a healthy life.
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.
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