Are you problematic with your weight and body size? Perhaps, you’re in search of the best weight loss supplement that can help you shed extra pounds. Green tea is considered to be one of the popular weight loss supplements.
It has been used many years ago as traditional Chinese medicine and treatment for rheumatoid arthritis, fighting cancer and weight loss. The popularity of green tea has spread throughout the bodybuilding community as a fat burning supplement.
The high content of polyphenols present in green tea makes it favorable for bodybuilding. It’s because polyphenols help in burning body fat through the thermogenic process.
Green Tea Fat Burner is one of the weight loss supplements manufactured by Applied Nutrition. The two main ingredients of this supplement are green tea and caffeine that are considered as fat burners.
Does Green Tea Fat Burner Works?
Considering all the benefits that Green Tea Fat Burner have to offer, we can say that this weight loss supplement really works. It enhances the thermogenesis process of your body and provides powerful antioxidants.
Likewise, this supplement stimulates the production of norepinephrine, a fat burning hormone of your body. Taking fat burner supports the immune system, thus keeps you protected from illnesses.
The manufacturer and distributor of Green Tea Fat Burner had invested both time and money to produce condition-specific product supported by scientific research.
The effectiveness of Green Tea Fat Burner depends on various factors including the following:
- The health condition of the consumer – The overall health condition and metabolism plays a big role in the effectiveness of this product.
- Diet plans – Taking the supplement alone can’t guarantee best results. That’s why you should eat foods that offer the best nutrients such as fruits and vegetables.
- Exercises – It’s important to do weight training and cardiovascular exercises to enable your muscle tissue to burn calories.
- Set realistic goals – To get you motivated to achieve your goals while taking supplements, you must set realistic goals. The key is to modify your lifestyle and keep away from bad habits.
Green Tea Fat Burner Components
To know more how this weight loss supplement works, it makes sense knowing the main components of Green Tea Fat Burner.
Apparently, the leaves of green tea contain catechins that have antioxidant property and deemed to assist in burning fat. Half of the extract used in formulating this supplement contains catechins and EGCG that triggers the release of the stored fat.
Studies showed that in spite of the fact that green tea pill can burn fat, but it does not guarantee the best results on losing weight. It’s because the green tea does not absorb directly into the bloodstream. To ensure better absorption, you can take the supplement on empty stomach.
Caffeine works well with EGCG by stimulating the fat breakdown. It’s because caffeine boosts your metabolism, thus burn more calories fast. However, the results may vary from one person to another.
Green Tea Fat Burner holds 160 mg of caffeine. Thus, if you’ll take the supplement twice per day, you’ll obtain 320 mg. To avoid experiencing side effects, you should not take more than the recommended dosage.
The antioxidant content of Green Tea Fat Burner comes from natural sources like grape skin, pomegranate and blueberry. It also has natural herbs including yerba mate, Asian ginseng, Schisandra fruit extract, Siberian ginseng and holy basil extract.
The ursolic acid from the extract of holy basil can inhibit fat accumulation. The ginsenosides present in Asian ginseng protects the blood vessels. However, if you’re taking medications, you must be extra careful as it may interfere with the medications.
Yerba mate contains caffeine helpful in losing weight, but it’s not recommended for regular use as it can increase the risk of developing some types of cancer.
The Asian ginseng and Siberian ginseng pose contraindications with other illnesses. Thus, you should consult your doctor prior to taking this supplements particularly if you are on medications.
Green Tea Fat Burner Side Effects
The effect of Green Tea Fat Burner varies from one person to another. It may work well to you but not to other people. Just like any other weight loss supplements, Fat Burner also has some side effects such terrible mood swings and high anxiety levels. Other apparent side effects are as follows:
- Irregular heartbeat
Likewise, Green Tea Fat Burner is not recommended for pregnant women as it prevents absorption of folate that impacts the development of the fetus. Excessive use can lead to addiction and prevents the absorption of iron in your body.
Green Tea Fat Burner is one of the affordable weight loss supplements available in the market today. It’s a great help for those who want to lose weight. Only small number of users have experienced the side effects.
This weight loss supplement had received good scores and positive reviews in terms of product purity and nutritional value. It also holds scientific proof obtained from researchers. However, there are also negative reviews given by some users and one of the reasons is the inadequacy of information about this product.
If you decide to take weight loss supplement, make sure to consult first your health care provider. You should take it slowly and let your body adjust to the supplement. Take the recommended dosage otherwise taking more than the required can cause adverse effects.
It is important to keep yourself hydrated. That’s why when you’re taking Green Tea Fat Burner you should drink more fluids. Some supplements are best taken on an empty stomach, but you can eat a snack or small amount of food so that the supplement will better absorb into your fat cells.
As you want to lose weight you should not keep your health on the back seat. Even the Green Tea Fat Burner can burn body fat, you should not use it if it won’t do good for your body.
Never compromise your overall health just to achieve your goal of shedding unwanted pounds and fat from your body. As a rule of thumb, choose and use weight loss supplement that is FDA approved.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.