The Continuation of Garcinia Cambogia after desired weight loss truth revealed
This question might surrender your mind if you are using Garcinia Cambogia and have achieved the desired results.
Fear of rebound weight gain might be a concern for a person who just went through series of weight loss regimes and wants to maintain that body shape.
It is always good to revisit the biology of our body and the effects of HCA or Garcinia Cambogia in order to answer this question.
Why are Fats Essential!
Whenever we hear about fats, we think only about ugly self images and obesity. Yet, fats are no less important for our bodies as proteins and carbs are. Whenever we think about obesity or weight loss, we fail to consider that extra fats are the problem.
Because of this reason, we hold the word fats associated with weight gain and ugly figures. Hence we make it our aim to remove all shreds of fat from our body.
Anyone using supplements, like Garcia Cambogia (1), would want to keep a continuous use of the substance, even after achieving the desired result.
This is where the problem comes in. Fats are essential for many purposes in our bodies. Like water, fats are used as solvents in our bodies. Many substances and enzymes react only in fatty conditions. Therefore, fats are essential for metabolic purposes.
Secondly, most of our nervous system is composed of fats, including our brain. Nervous breakdown and lack of vital reactions in the brain may be caused if the essential amount of fats drops in our body, which may lead to impairment.
Lastly, fats work as insulation in our body and help maintain the homeostasis. Homeostasis is necessary for body to maintain its optimum temperature in order for the metabolism to take place.
Effects of Garcinia Cambogia
People who take HCA to cut weight already know what this substance does. This substance is a fat burner! Not only a fat burner but it also inhibits the absorption of fats (2).
In result, the body continues to burn already stored fats. Garcinia Cambodia also decreases the process of conversion of extra calories or sugars into fats in the liver, meaning less and less fats are stored, and more body fats are burned.
What is Recommended?
It is recommended that while using this supplement, the user should check their body composition properly. If one reaches the desired weight or perfect BMI, then it is recommended that a person should stop consuming this product.
Nutritionists and health instructors recommend that all supplements are to be used along with a healthy diet and exercise plan. So if you are taking Garcinia Cambogia, you should maximize the effect with a healthy diet and routine of exercise.
Read: Garcinia Cambogia Dosage
Most medical officials recommend that one should not use the product for more than 12 weeks. After this period of time, a continuous body exertion and balance diet is the key to maintain where you are!
And if you feel a rebound, you can use the supplement again with prescription.
Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.