The phenomena of weight loss is simple. You consistently work towards losing weight and every week you see numbers dropping on the scale. This keeps you going on.
But what happens when the scale stops moving? Demotivation.
A lot of people resort to completely stopping their efforts when they stop seeing results on the scale and even powerful and most effective supplements like Garcinia Cambogia can’t help them.
It’s simple, if you stop seeing results, you stop making the efforts. So what do you do if you stop seeing results at all?
You start changing your methods.
Research has proven that some of the efforts you make towards losing weight may be working against your desired goals.
In this guide, we will help you eliminate those causes and instruct you to add in small lifestyle changes that can keep your weight loss efforts going with consistent results.
Here are the 7 top reasons why people stop reducing weight all together even when using Garcinia Cambogia:
1. You Develop Bad Eating Habits
By bad, we do not mean that you start consuming tons of junk food. You could be eating healthy and still see negative results. The reason is simple. Skipping meals.
Never skip a meal. When on a diet, make sure you eat at least 5 times a day with controlled portions. This will keep your body satisfied and your diet will become successful.
2. Check With Your Doctor For Medical Conditions
Did you know some medical conditions like diabetes can come in your way when you are trying to lose weight?
Visit your doctor and find out if there is any medical condition that is blocking your efforts and start controlling it to start seeing positive results again.
Depression and stress are also quite popular when it comes to negative results. If you are stressed, forget losing weight.
3. Not Following Proper Dosage
Supplements work great if you know how their dosage work. People usually fail to follow proper dosage instructions.
For example, it is important that you consume at least 3 capsules of Garcinia Cambogia extract (different brands have different dosage instructions), but some people reduce or increase this dosage.
Also dosage timing is extremely important. For Garcinia Cambogia, you must consume a capsule 30 minutes before your meal time.
4. Using Fraudulent Supplements
Supplements like Garcinia Cambogia aren’t regulated by the FDA in United States. This means anyone can start producing capsules and sell it as a supplement to you.
Always buy supplements from a reputed brand that you can trust. Using low quality or fraudulent supplements can adversely affect your health, so be very careful when picking supplements. For Garcinia Cambogia,
5. Avoiding Physical Activity
While dieting consistently is enough to help you lose weight, hard to lose fat needs more effort. Even Garcinia Cambogia with perfect dieting together cannot help you fight back stubborn fat.
When you stop seeing results on the scale, its time to increase your physical activity. Add in 15 minutes of cardio to your daily routine to bring back the lost results.
6. Skipping Sleep Time
Remember when we said stress is a huge factor when it comes to losing weight? If you’re stressed, the body starts producing the cortisol hormone in abundance.
This causes your body to keep the fat from letting go. Only good and comfortable sleep of at least 8 hours can reduce stress levels in your body. So make sure you sleep a lot.
7. Control Your Expectations
Lastly, people fail to lose weight because their expectations are unrealistic.
If you think you are going to start losing 8 KGs of body weight in a single week, every week, then you are gravely mistaken.
The body will never let go off weight that fast.
Even if you somehow manage to see these unrealistic results, it only means that your health is being adversely damaged.
You should expect to lose no more than 1 – 1.5 lbs of weight every week.
In order to avoid complete failure, implement the above lifestyle changes within a good dieting and exercise regime and keep taking Garcinia Cambogia. If you can remain positive and consistent with your diet, supplementation and exercise routine, there is no power on earth that can stop you from achieving your goals.
Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.