We all know that nutritionists usually do not suggest making use of any weight loss supplements when pregnant.
Now the query that might strike your mind could be whether it is safe to use Garcinia Cambogia whilst breastfeeding to get rid of post-pregnancy weight problems.
According to medical professionals, you should avoid garcinia cambogia during breastfeeding.
Although garcinia cambogia manufacturer company’s claims, their supplement is totally risk-free due to its 100% natural ingredients, which implies that it should not be of concern for the breastfeeding moms.
Because studies have shown several issues that breastfeeding mothers might experience while taking this supplement.
So, before using Garcinia Cambogia, you need to first comprehend the problems that it might cause.
Reasons To Avoid Garcinia Cambogia During Breastfeeding
Here are a few potential risks associated with the use of Garcinia Cambogia while breastfeeding:
1. Unhealthy Interactions can occur
Once you give birth to a child, your body will become delicate. You may have to use some post-pregnancy medications and supplements.
In case you take Garcinia Cambogia together with those medicines, harmful side effects can take place resulting in drastic changes in your body which are alarming for both baby and the mother.
Research has revealed that hydroxycitric acid found in Garcinia Cambogia extract is capable of interfering with the body’s metabolic function which might adversely affect the supply of vitamins and minerals (1). A high metabolism is not beneficial to the health.
Furthermore, modifications in the rate of nutrition can easily hinder your milk’s quantity. Inferior quality breast milk can result in a number of problems in the development of the baby’s body.
2. Reduced Appetite can Affect Milk Quality
Garcinia Cambogia will cause a reduced desire for food. Eating less is not recommended during breastfeeding. This is due to the fact that while you do not eat enough, you will probably suffer from nutritional deficiency. This will affect the quality of your milk.
Major changes take place during the breastfeeding period and diminished appetite deprives you of the necessary level of energy to tolerate these changes.
Since you are a lactating mother your body demands certain amounts of folic acid, vitamin D, iron, and calcium on a regular basis.
Therefore, it’s essential for you to consume a balanced diet which provides your body with these nutrients.
3. HCA can affect the Child’s Health
HCA present in Garcinia Cambogia gets into the body of the infant through mother’s milk and this has an effect on his or her overall health.
It suppresses the appetite and deprives the child of the essential nutrients. Thus, your little one might be at a danger of unbalanced sugar level as well as high metabolic rates.
The bottom line is that in case you are a lactating mom, you’re advised to avoid weight loss supplements, particularly those supplements which contain Garcinia Cambogia extract.
Even though slimming down while breastfeeding your baby is a great thing, you are suggested to concentrate more on your infant’s health.
Since Garcinia Cambogia products might cause side effects, it is better to abide by your dietician’s suggestions.
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.