We all know nutritionists usually do not suggest using any weight loss supplements when pregnant.
Now the query that might strike your mind could be whether it is safe to use Garcinia Cambogia while breastfeeding to get rid of post-pregnancy weight problems.
According to medical professionals, you should avoid garcinia Cambogia during breastfeeding.
Although the Garcinia Cambogia manufacturer claims their supplement is risk-free due to its 100% natural ingredients, it should not concern breastfeeding moms.
Because studies have shown several issues, breastfeeding mothers might experience while taking this supplement.
So, before using Garcinia Cambogia, you must first comprehend the problems it might cause.
Reasons To Avoid Garcinia Cambogia During Breastfeeding
Here are a few potential risks associated with the use of Garcinia Cambogia while breastfeeding:
1. Unhealthy Interactions can occur
Once you give birth to a child, your body will become delicate. You may have to use some post-pregnancy medications and supplements.
If you take Garcinia Cambogia with those medicines, harmful side effects can result in drastic changes in your body that are alarming for both baby and the mother.
Research has revealed that hydroxy citric acid found in Garcinia Cambogia extract can interfere with the body’s metabolic function, which might adversely affect the supply of vitamins and minerals (1). High metabolism is not beneficial to health.
Furthermore, modifications in the rate of nutrition can easily hinder your milk’s quantity. Inferior quality breast milk can result in several problems in the development of the baby’s body.
2. Reduced Appetite Can Affect Milk Quality
Garcinia Cambogia will cause a reduced desire for food. Doctors recommend eating more while breastfeeding. Because if you don’t eat enough, you can suffer from nutritional deficiency. Which will affect the quality of your milk.
Significant changes occur during the breastfeeding period, and diminished Appetite deprives you of the necessary energy to tolerate these changes.
Since you are a lactating mother, your body demands specific amounts of folic acid, vitamin D, iron, and calcium.
Therefore, you need to consume a balanced diet that provides your body with these nutrients.
3. HCA can affect the Child’s Health
HCA present in Garcinia Cambogia gets into the infant’s body through the mother’s milk, affecting their overall health.
It suppresses the Appetite and deprives the child of essential nutrients. Thus, your little one might be in danger of unbalanced sugar levels and high metabolic rates.
The bottom line is that if you are a lactating mom, you’re advised to avoid weight loss supplements, particularly those containing Garcinia Cambogia extract.
Even though slimming down while breastfeeding your baby is a great thing, you are suggested to concentrate more on your infant’s health.
Since Garcinia Cambogia products might cause side effects, it is better to abide by your dietician’s suggestions.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.