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10 Best Home Exercise Equipment for Workout

Exercising is very crucial in our daily life because it helps our cardiovascular system as well as burn calories. One of the ways to achieve good exercise is by visiting the gym or having it at the comfort of your own home.

Why you should acquire a home exercise tool?

  • Ability to exercise freely without worrying what another person might think.
  • Avoids wasting time while waiting for other members.
  • Ensures that you are able to follow a specific workout routine.
  • No monthly or membership charges, the only costs are the initial purchase and you enjoy a lifetime service.

There are various types of home exercise equipment worth investing. To help you find the best home exercise equipment, we have a top ten list.

#1. Jumping Ropes:

Jumping ropes are very reliable as they are used to burn calories within less than an hour. A 125-pound person can burn 300 Calories in 30-minute activities (1). Jumping ropes are a valuable investment to persons who have the trouble of fitting cardio into their daily plan.

It is a piece of cheap and portable equipment that one should have. This is because 5 minutes of rope jumping is the same as 25 minutes of running.

Cost: Est. $6 to $15

#2. Dumbbells:

Dumbbells can easily be adjusted to various weights unlike the big ones found within the gym set up. They are of various sizes and shapes which inhibit them from rolling. Dumbbells come with a stand and a dumbbell.

It could be in 3 pairs having 2-pound size. They are used in stretching and strengthening chest muscles, back, and thighs. They are beneficial with cardio as well as respiratory fitness.

Cost: Est. $8 to $300

#3. Treadmills, stair climbers, rowing machines:

The following are very good for cardio exercise. However, they should be used after clearance from an individual’s health doctor. The reason is to prevent the stress of the heart which might result in a heart attack which is very dangerous.

Cost: Est. $200 to $3000

#4. Yoga Mat:

It is one of the many pieces of equipment that you cannot afford to miss. It is useful during exercise as it prevents an individual from sliding or slipping on the floor or carpet. It is used during yoga practice to relieve tension and stress. It makes pushups easier.

Key Features:

  • Exceptional resilience allows you to keep your balance during any exercise style
  • Use for all forms of exercise
  • Portable

Cost: Est. $10 to $35

#5. Balance Ball Chair:

An individual with back pain issues can this tool should be within your pain relieving procedures. It helps align the back, reduces pain, and boosts energy. It can be used as a dining chair by an individual or be used as a home office chair.

It is good for pregnant women as they also relieve back pain during their final trimester. You don’t have to worry in case of pressure within the ball runs out as it comes with its own air pump.

Cost: Est. $50 to $100

#6. Fitness Functional Trainers:

Functional trainer is also known as cable gyms or cable crossover machines buy this equipment you can do a bunch of exercise at home such as squats, strengthening both upper and lower body through presses, lunges, curls, and more.

It comes as an important tool for individuals who want to cut down weight and build their muscles. To increase metabolism within the body an individual has to lift weights.

Fitness Functional trainers

Cost: Est. $1500 to $4000

7. Indoor Cycling Bike:

An individual afraid of the commotion within the city or an area with no bicycle lanes can purchase an indoor bicycle to train. The beauty of having this equipment is that a person gets to see their heart speed, distance covered and time used while riding, and calories burnt during the exercise.

It has an adjustable height and padded seat. It might be stationary but it gives you the same feel as that of a real bicycle.

Indoor-Cycling

Cost: Est. $100 to $1000

8. Punching Bag:

It can be set up within an individual’s basement. It is a tool that comes with great benefits one being that it’s used as a stress reliever.

A person can focus all their energy to hitting one object thus reducing all the tension they have built up in their body. It’s a tool made to last as the material used is of high quality.

Punching Bag

Cost: Est. $50 to $130

#9. Weight Lifting Bench:

It’s an equipment that allows an individual to keep proper forms while changing their different positions. A person can get a full body workout with free weights.

Flat Weight Bench

Key Features:

  • Supports a variety of workout routines
  • Easy Assembly and Placement
  • Can be folded for storage

Cost: Est. $50 to $150

#10. Foam Roller:

It is a piece of equipment that comes in handy when one has taken time out from their regular exercise procedures. It is used to relieve muscle pain as it is common to experience during that period.

Foam roller

Cost: Est. $20 to $50

Buying of these home gym equipment depends on your budget and specific goals that you might want to achieve for example training for sports, health purpose as well as leisure.

Before purchasing any home exercise equipment one must conduct research and also see conditions of exercise tools, warranty, and safety measures and precautions.

How to Achieve the Best Out of Your Workout Tools

It’s very key to keep short periods of full body work out as your body adjusts. Your work out schedules should be easy and consistent. It could be very early in the morning, evening or weekends depending on your day job.

A home exercise equipment should be located in a cool environment and it should be a place that you can also invite friends and family to join you. It’s usually located in the basement to minimize the distraction of other members of the family.

Conditions for Good Equipment

  • They should be portable to allow for easy installation by either you or a specialist.
  • It should be functional and in good conditions. That’s should not be very wary or torn.
  • Can serve different levels of workouts.
  • Easily adjustable and lightweight, not too heavy to lift or carry around.
  • Enhances the safety of the user with few or fewer damages to the equipment itself and users.

Advantages of Home Exercise Equipment

  • Cost saving – costs incurred are purchasing and maintenance only.
  • The sense of pride – one can easily brag that they have their own gym parlor at home, whether fully or less equipped.
  • Efficient – you have the choice of any equipment you require to practice on, without necessarily queuing for one and more so, no time limitations.
  • Minimum distractions – you are able to work out in a cool, relaxed environment free from public glare and discouragement. Thus more focus on training and hence more perfections in your workouts.

Conclusion

While conducting home gym equipment an individual acquires the required information as well as knowledge on what to acquire. In order to get the best out of your body workouts, one must acquire home gym equipment reviews Australia which will assist in decision making.

In turn, one is less likely to waste time while shopping for a piece of equipment. One also has a variety of choices from second hand to brand new. The review also helps one focus on the goal they need to achieve.

Are Detox Foot Pads Legit?

Have you heard about detox foot pads?

Day by day, numerous products pop out in the market to lure the attention of the customers. Most of them claim that they are beneficial and legit.

Many of us are looking for products that can help improve our health without spending a fortune.

Considering the way of living nowadays in which the environment becomes more toxic than before, it’s a smart idea to find ways on how flush toxins out of your body.

Will you consider using foot pads that promise to detox your body?

What is Detox Foot Pads?

If you will research about alternative medicine, you’ll come across the so-called Detox Foot Pads or patches. This product claims to eliminate toxins from the body, increase energy levels, and improve digestion and circulation.

The appearance of foot pads is similar to tea bags. It contains minerals, various herbs, and other ingredients. The ingredients include wood vinegar, tourmaline, eucalyptus, chitosan, houttyunia cordata, Himalayan sea salt, vitamin C, loquat leaf, negative ion powder, vegetable fiber, and Saurus Chinesis.

The pads come with adhesive patches so that it will be securely attached on each foot. The good thing about these pads is that you’ll attach them on your feet overnight while you’re sleeping and remove it in the morning.

Once you remove the pads, you’ll see that the color of the pads become darker due to the wastes and toxins flushed out from your body.

What is Detox Foot Pads

Do Detox Foot Pads Really Work?

Manufacturers of foot pads are claiming that it works by removing the toxins out of your body. Although there’s no credible research or studies that support the effectiveness and safety of this product, still many users have testified that it worked for them. So far FDA didn’t approve any detox pad yet.

According to Mayo Clinic “If anything sounds too good to be true, it probably isn’t true”.

If you’re interested in detox foot pads, you should take time researching about the product so that you’ll know if it really works.

How to Use Detox Foot Pads

As the name of the product implies, it is usually attached to the feet. It’s because the feet are considered as the “second heart” in the Oriental medicine. The feet help to pump back the blood circulation and lymph up to the torso.

The manufacturer of detox foot pads recommend to attach the pads on the sole of each foot at night and it can be worn while sleeping. In the morning, peel off the pads and you’ll notice that the color becomes dark and bumpy.

The discoloration is deemed to be the toxins that were sucked by the pads. The results may depend on the immune system of the individual, the toxin load of the body, and the efficiency of the elimination system.

Detoxifying your body may take for about 12 months. If you notice that the foot pads become drier in the morning, it means that the cleansing cycle is about to end and lesser toxins were present in your body.

Detox Foot Pads Benefits and Best Uses

There are customers who were sharing the benefits of using detox foot pads. Aside from testifying that it makes them feel better, they also added that they were satisfied with it.

Here are some of the benefits of using detox foot pads:

  • Better sleep – Experiencing better sleep is one of the benefits reported when using detox foot pads. This enables fast healing and recovery of the body. Thus, using the foot pads can be a healthier and natural alternative instead of taking sleeping pills that can cause addiction and other sleep issues.
  • Increases energy – Obviously, if a person has better sleep, most likely he or she will have increased energy and better clarity.
  • Reduced detoxing symptoms – As compared to following detox diets, using detox foot pads reduces the detoxing symptoms. This means that the person may not experience symptoms like skin rashes, muscle and joint pain, fatigue, depression, acne breakout, digestive issues, and headache.

Detoxing your body won’t only help to flush out toxins, but also to live a happier and healthier life.

How Do You Detox Your Body Through Your Feet?

Every day, harmful toxins were accumulated inside your body through the food you eat, the water you drink, the air you breathe, and the environment you’re living in. With this, it makes sense using detox foot pads to draw out the toxins from your body.

The three primary organs that play an essential role for detoxification include the liver, kidneys, and the colon. It’s important to detox these body organs regularly and properly. There are specific ways to detox these primary organs.

However, there’s another way to detox your body and that is through your feet and by using the detox foot pads combined with a detox foot bath. Apple cider vinegar solution is an ideal detox foot bath to use before bedtime.

Here’s how:

  • Mix warm distilled water with apple cider vinegar (raw unfiltered or organic)
  • Soak your feet at least 15 minutes, 3 to 5 times a week
  • Rinse your feet using warm water and dry thoroughly
  • Attach the detox foot pads

The pH level of apple cider vinegar is around 3 making it very acidic. It may cause irritation if used undiluted.

Final Thought

To obtain the best results from using detox foot pads, you should use them properly. You should have a reflexology chart in which you can refer to the organ that you want to detox. You can attach the pads either sideways or lengthwise to maximize the covered area. Start by attaching the pads in the middle portion of your feet or the arches.

To ensure that the foot pads won’t be displaced, you should wear a sock. Drink water to keep yourself hydrated and to flush out the toxins.

Detoxing your body using detox foot pads is best implemented at least twice a week for better results. However, you should observe how your body reacts to it. If you notice an improvement in your body, you can continue using the foot pads. Otherwise, discontinue using it.  As much as possible, you should read thoroughly before using any product for your safety.

Red Tea Detox Review – Does It Really Help You Lose Weight?

Each individual wants to live a healthy life that includes being physically fit. Gaining weight is easier than losing weight. In fact, many people were trying different techniques claiming to get rid of unwanted pounds.

However, not all techniques were effective. If you’re one of those who are frustrated about the weight loss diet or program that you’ve been practicing, here’s good news for you. The Red Tea Detox program can help burn more fat efficiently and this can be life-changing.

What Is The Red Tea Detox Program About?

The Red Tea Detox is the ultimate detoxification and 14-day diet program that was created by Liz Swann Miller, a best-selling author and naturopath. This program has helped thousands of men and women to gain back fitness, good health, and happiness.

The Red Tea Detox program consists of several books. Here is what’s included:

  • Recipe for the red tea.
  • A 14-day meal plan
  • An exercise plan
  • A motivational booklet

The recipe for this tea has been used by African Shaman and Kenyan tribe. It is deemed that whoever drinks the tea will be energized without feeling hunger and thirst. The Red Tea Detox is more than just a tasty tea, but rather a comprehensive program.

The program covers all the elements of health including mental health, emotional well-being, fitness and weight loss, diet and lifestyle and many others.

Aside from the weight loss benefits that the tea provides, the program also offers information that will teach you how to maximize the results. The program is divided into several chapters that will guide and support you throughout.

The three major components of the Red Tea Detox program are diet, exercise, and willpower motivation and mindset. The good thing about this program is that each component includes a significant number of tricks, tips, exercises, tools, information, and instructions that will help you succeed.

If you want to skip the rest of this review, visit the website for Red Tea Detox here.

Pros and Cons of this Program

Pros:

  • The “red tea” concept is easy and a bit fun
  • Flexible diet plan
  • Ingredients are affordable
  • Lots of research cited
  • Explains the “why” behind the different parts of the detox diet
  • Includes manageable exercise regimen
  • It also has a 60-day refund policy

Cons:

  • Need to pay an extra amount for the audio format
  • It’s hard to verify all the claims Liz makes about the diet
  • The ebook could be shorter  she repeats herself a lot

What are the possible benefits of red tea detox?

The Red Tea Detox program is a weight reducing plan designed to boost the metabolic rate of an individual. With this, it will be easier to burn more fat and eventually improve your health.

It is safe to follow this program because it is based on scientific research proving it to be effective in burning extra fats from the body. It also helps to establish a proper balance of hormones and healthy sleep.

Since this tea is known to be a fat cell shrinker supplement, integrating it into your daily routine will help you obtain several benefits such as:

  • Stops fat accumulation in your body

If you want to lose unwanted pounds, the first thing to do is to reduce your calorie consumption. Following the Red Tea Detox program will prevent the ingestion of dietetic fat, decreases the inflammation, removes waste products, and keep you satiated even for long hours.

  • Increases fat-burning rate

This detox program will help you to improve the blood circulation throughout your body and at the same time to stimulate the release of adrenaline. With this, the cholesterol level is reduced and increases the fat-burning rate. It also boosts the digestive system and helps clean the body from damaging chemicals and toxins.

  • Reduces the production of fat

The Red Tea Detox program also works as a diuretic that’s why it improves the urine movement without affecting the potassium and sodium. This means that it supports the health of your kidney and liver as well as the enzymes in your body. Eventually, fat production is controlled.

  • Reduce food cravings

Another benefit of using this detox program is that it helps to reduce food cravings. Thus, fat storage is mitigated and at the same time stabilizes the blood sugar level. It also lowers the insulin resistance that keeps the metabolism stable.

  • Decreases stress

The Red Tea Detox assists to reduce stress and keep your hormones stable. This way, you can expect improvement in your eating and sleeping habit that is the key to control the production of fats.

When taking the Red Tea Detox, you should exercise regularly to achieve the best possible results. Make sure to follow all the instructions given by the creator

Is there any Side Effects of Red Tea Detox?

The Red Tea Detox is made from natural elements that are safe for human consumption. The creator of this program claims that there are no possible side effects in following the program.

It’s because the main objective of the program is to flush out from your body the damaging chemicals and toxins that are not beneficial to your health.

The program also includes food recipes that include natural ingredients that will control the production of fats in your body and to control gaining weight.

Final Verdict – Should You Try This Detox Diet?

The Red Tea Detox is an effective weight loss supplement that can help you to shed several pounds within a short period. Anyone can consume tea regardless of gender and age. The changes in your body are noticeable within 14 days of consuming the tea along with exercise.

Aside from eliminating the toxins from your body, it will be easier to achieve the body shape that you desired. The tea won’t only save your sanity and health but also changes your life literally. As it supercharges the fat-burning system of your body, it is expected that fat cells burned are turned into energy.

The result may vary from one person to another, but the suggested duration of using the Red Tea Detox is within 3 months regularly without the skip. If you’re interested in this detox program, you can visit the official website www.redteadetox.com to avoid possible scams.

I tried the Red Tea Detox diet and trust me it works! I was simply amazed by the speedy weight loss. The quick results motivated me to continue the diet further. Simple to follow, this diet has helped me become lean, active and confident. ~ Suruchi

I took 2 weeks of diet plan and I got a phenomenal result. I loosed 7 kg weight in just 2 weeks.this Red tea detox book is very helpful for weight loss. ~ Anurag S.

Prior to trying the Red Tea Detox, you should consult first your healthcare provider to ensure that your health won’t be compromised.

Bio X4 Review 2019 – Is It Safe and Effective?

BIO X4 is a one-of-a-kind innovative compound made up of four proven nutrients for ultimate digestive support. Probiotics nourish your GI tract with beneficial gut bacteria, promoting bowel regularity and supporting immune health, while combining with Caralluma Fimbriata to suppress cravings.

This product’s exclusive Digestive Enzyme Blend makes it easy to digest carbs, fats and proteins. At the same time, the powerful anti-oxidizing Green Tea increases your metabolism. These nutrients produce a compounding effect for optimal digestive support that energizes and revitalizes your body from the inside out!

Are BIO X4’s Ingredients Effective for Weight Loss?

Nucific Bio X4 is made up of a multitude of ingredients that are believed to be advantageous for ultimate digestive support and management. It consists of an assortment of vitamins, minerals, amino acids and herbs that stimulate bowel regularity and support immune health. It usually helps you lose weight thanks to the following blends:

  • Weight management – Contains 100 mg. of green tea extract. The main ingredient is Epigallocatechin gallate (EGCG). This boosts metabolism thereby stimulating weight loss.*
  • Probiotic – Consists of Lactobacllus blend Lacidophius , Larhamnosus ,Lplantarum , Bifidobacterium lactis and B animalis. It’s used to treat irritable bowel syndrome and other allergic reactions and increases immunity.*
  • Craving control – Contains 166 mg of Caralluma Fimbriata Extract. Appetite suppressant.
  • Digestive enzyme – Has Amylase from Aspergilus Oryzae, Bromelain and Lipase from Rhizopusorzae. Amylase is an enzyme that catalyst that transforms starch to sugars; Bromelain minimizes inflammation from injury or surgery; and Lipase aids in the hydrolysis of lipids.*

There are pros and cons to every supplement. It’s important to know the pluses and minuses before you start using them.

Pros

  • Promotes optimal digestive health
  • Improves bowel regularity
  • Enhances your immune system
  • Increases energy
  • Gluten-, allergen-, and lactose-free
  • 90-day money-back guarantee
  • Eco-friendly packaging
  • Third-party testing

Cons

  • No definitive scientific proof it does what it claims
  • It’s expensive.
  • Must be taken on a regular basis for maximum results
  • Only available online

Frequently Asked Questions

How often should I take BIO X4?

For optimal results, take one capsule with every meal. That allows your body to operate at its peak performance level. A long as you engage in regular exercise and limit your carbs or sweets, you’ll see results within one to two months.

What happens if I miss a day?

You should take BIO X4 every day. If you miss a dose or an entire day, get back on track the next day.

When will I see results?

Everybody is different. Give it at least 60 days for it to start working. If you’re not satisfied with the results, there is a 90-day money back guarantee.

Are there side effects?

The probiotics in BIO X4 may cause a temporary increase in bloating or gassiness, although this side effect should resolve itself within a few days.

Caralluma might also lead to gas, constipation or abdominal pain, which should subside after a week.

Green tea extract generally contains some caffeine, depending on how it’s processed. This might be relevant for those who are sensitive to stimulants.

How much does Bio X4 cost?

  • 1 bottle $49
  • 3 bottles $129
  • 6 bottles $240

Where can I purchase BIO X4?

Currently, it can only be purchased online.

The Bottom Line

There’s little doubt that Bio X4 is a popular nutritional probiotic and weight control supplement. Whether you’re just starting your weight loss regimen or you’ve been at it for years, Nucific BIO X4 provides the digestion support you need to shed those extra pounds and break through those barriers.

“I tried this primarily for the probiotic impact. As I’ve gotten older, I’ve started to have minor digestive issues and increased bloating. It took a good couple of weeks for the effects to kick in but once it did, I felt a great deal better. I broke down and bought Bio-X4 strictly for the Probiotic benefits.” ~ Hope Wickline

“This is the best supplement I’ve ever had! I am correcting so many issues with this. I’m experiencing the best results. Weight loss is number one. Energy gain, number two. Regular bowels, number three. Less gas, number four. I am on dialysis and must lose weight in order to get my kidney transplant. This is helping me with ease. I haven’t started exercising yet. I don’t feel hungry, but I don’t feel a hunger suppression like other pills give you. No matter what your reasons are for taking this, everyone will benefit from it. I would recommend this to a friend.” ~ Richard McCarthy

* Results may vary.

Elysium Basis: Is It an Effective Anti-Aging Supplement

Do you want to live a healthier life, but worried about the cells that have been damaged by the decline of natural health over the passing of time?

Elysium Basis is getting popular nowadays because of its ability to improve the NAD levels present in your cells. This nutritional supplement provides many health benefits, not to mention its ability to boost energy and enhance communication.

NAD+ is a key co-enzyme that the mitochondria in every cell of our bodies depend on to fuel all basic functions(1,2).

We can’t deny the fact that all of us will experience the aging process as we grow old. When the NAD levels in the cells start to decrease, most likely it will speed up the aging process that is commonly manifested in the appearance of gray hair and wrinkles.

Basis by Elysium

The aging process manifests various changes in an individual including the psychological, physical, and social aspects. In addition, as a person ages the risk factors of acquiring human diseases such as cardiovascular problems and even cellular damage.

Aging is a fact of life that no one can change. All of us will eventually get older. But, what would you do if someone approach you and said that it is possible to slow down the aging process by repairing the damaged cells?

Basis is one of the breakthroughs of Elysium Health. This supplement is formulated to fight the changes that are related to aging.

How does it work?

The NAD+ or the nicotinamide adenine dinucleotide of an aging person decreases half the level of a young individual (3). The NAD+ is responsible in regulating the cell behavior. Aside from the 250 mg of nicontinamide riboside, Basis also contain 50 mg of pterostilbene that is associated to resveratrol.

The formulation of Basis by Elysium is helps to improve the health of an individual. Some of the benefits it provides include body detoxification, sharper cognitive function, helps achieve good sleep, repair the DNA, and improve energy levels.

Basis by Elysium may not prevent diseases and give you longer life, but it can be the key to a healthier life. It also works in improving biological functions like cells detoxification, DNA repair, and protein repair.

Side effects of Basis by Elysium

Most of the research about the two main ingredients of Basis were conducted to animals. Likewise, there’s no enough evidence that these substances are beneficial to human beings.

Many people who have been using this supplement have been claiming that they experience positive effects.  But, others have claimed to experience nothing.

Although there’s no apparent side effects, but there are some factors to consider for human safety.

  • It is not safe to take Basis 2 week before surgery
  • Pregnant or breastfeeding women should not take this supplement
  • It’s not also recommended for kids due to its high levels of NAD
  • Always consult your doctor prior of taking this supplement

How Much Does Basis by Elysium Cost?

According to Basis website:

  • One Bottle: $60
  • Monthly Subscription: $50 per bottle
  • Six Months Prepaid: $45 per bottle
  • One Year Prepaid: $40 per bottle

All orders include free Ground shipping.

Final verdict

Research showed that Basis works for the health of your cells. This means that you can’t see surface-level results because the improvements happen within your body. The results of Basis by Elysium vary from person to another in accordance to individual’s physiology.

Recently Basis by Elysium got good amount of high-level media attention, having been featured in MIT Technology Review, The Boston Globe, Scientific American, Fast Company, and more.

You can try Elysium Basis and know for yourself how it fights the aging process.

Did you ever try Basis by Elysium? If yes how long did you take it? Did you get any benefits from it? Please tell us about it by comment below!

Flat Tummy Tea Review – Does it Real or Just HYPE?

Recent Flat Tummy Tea becomes popular as its being promoted by reality stars on their Instagram profiles. Everything you need to know what will happen to you while taking this tea.

Having a bulging belly fat can be annoying and sometimes may cause discomfort. That’s the reason why many people who wish to have flat tummy were looking for ways to remove the belly fat.

In the same manner, there are products claiming to help people flatten their stomach, but not all of those provide safe and effective results.

The Flat Tummy Tea is one of those products in the market that promises to help you burn fat and weight loss eventually.

What is Flat Tummy Tea?

Flat Tummy TeaThe Flat Tummy Tea is a detoxifying tea that claims to boost your metabolism and energy, reduce bloating and cleanse your system.

According to the manufacturer, the ingredients used are herbal and all natural that can help to improve the function of the digestive system. Thus, you can expect to reduce bloating and stomach issues at bay. Flat Tummy tea also improves the energy levels and metabolism.

Unlike other detox teas, the Flat Tummy tea is available in two unique blends that can be consumed one in the morning and the other at night.

The function of the morning tea is to prepare the digestive system and starting the day with all natural detox tea. It should be consumed upon waking up.

On the other hand, the night-time tea should be consumed before bedtime and will cleanse the digestive system by removing the toxins as well as the water weight that causes abdominal bloating.

Company Behind Flat Tummy Tea

The manufacturer of Flat Tummy tea is Synergy CHC. It was in 2013 when the brand was first introduced in the market. The company had paid internet stars and celebrities to promote the product.

Unfortunately, the UK-based Advertising Standards Authority found out that the advertisers were promoting false claims that’s why photos were removed (1).

How Does Flat Tummy Tea Work for weight loss?

As the company claims, the Flat Tummy tea is made from 100% natural herbal ingredients known to reduce bloating and at the same time cleanse the body. There are two vital steps involve when consuming this tea.

  • Activate

In this stage, you need to consume the morning tea to prepare and activate your digestive system. Thus, the manufacturers of this tea have used 10 different ingredients (Peppermint, Cardamom, Green tea, Rhubarb, Cleavers, Dandelion, Liquorice, Cardamom, Cumin and Egyptian senna) including metabolism boosters and antioxidants.

  • Cleanse

The cleansing tea that should be consumed before bedtime works to detoxify your digestive system. It includes 7 natural ingredients (Senna, Peppermint, Cassia Chamaecrista, Liquorice, Caraway, Dandelion, and Rhubarb) that have been used in traditional medicine to flush out toxins from your body, thus achieve slimmer appearance.

The Main Flat Tummy Tea Ingredients

According to the FAQ on their company website, following Flat Tummy Tea ingredients can be found:

  • Peppermint (leaf)
  • Lemon Balm (leaf)
  • Liquorice (root)
  • Dandelion (leaf and root)
  • Cleavers (leaf)
  • Fennel (seed)
  • Green Tea (leaf)
  • Caraway (seed)
  • Cardamom (pods)

Are Flat Tummy Tea’s Ingredients Effective?

To understand more how the Flat Tummy tea works, it’s important to take a deeper look at its ingredients and how they affect the body. Both the morning and night tea contains almost the same ingredients that’s why it’s quite confusing how they differ from one another.

  • Senna leaf

Senna leaf is a non-prescription, FDA approved laxative. It is commonly used as a treatment for heavy constipation. In fact, it is administered to a patient to cleanse the digestive tract and gut before undergoing a colonoscopy procedure.

Since it is a laxative, most likely the user will experience fluid loss that is mistaken for weight loss, but there’s no apparent fat loss that occurs in the body.

It is not also recommended to consume Senna leaf for more than a couple of weeks as it will make a person laxative dependence (2).

  • Cardamon Pods

Cardamon is a spice used for traditional eastern cooking and has been known to boost energy and improve health. It contains a high level of manganese and iron that help in the cell’s metabolic processes. With this, you can expect that your body can break the glucose and fats that can be used as energy and eventually lead to weight loss.

Likewise, cardamom has anti-carcinogenic compounds that prevent the formation of free radicals inside your body (3). With this, the risk of developing cancer is reduced at the same time retards the growth of cancerous cells.

  • Green tea

Most detox based teas contain green tea as one of the ingredients as it is associated with weight loss and improve one’s health. Research showed that consuming green tea regularly increases the resting energy expenditure of the body (4). With this, green tea is known to promote fat loss and broke down the fat that is used for energy.

It also helps to improve the functions of the digestive system, thus reduced bloating and improve gut health.

  • Dandelion leaf

Dandelion leaf has been used for many centuries in eastern medicines. It is also used as a treatment for skin diseases and has diuretic effects to humans, thus makes the kidney produce and excrete urine (5).

This is similar to senna leaf in which the main function is to eliminate fluid from the body rather than the fat. Consuming dandelion leaf for a long time may result in dehydration.

  • Peppermint leaf

Traditionally, peppermint leaf has been used for cooking because of its taste and smell. Recent studies showed that it may help to improve digestive health, alleviate the signs and symptoms of IBS and reduce bloating of the gut (6).

  • Liquorice root

The liquorice root has been used in traditional Chinese medicine for digestive processes and for overall wellbeing. However, the evidence proving that liquorice supports the digestive system is very limited, but it increases cortisol production (7).

  • Carraway seed

Carraway seed is also known as black cumin, a compound that has a positive impact on the general health of an individual. Consuming carraway seed can boost the immune system, thus makes the immune system capable of fighting infection at the same time acts as anti-allergy.

Flat Tummy Tea before after
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Is there any side effect of Flat Tummy Tea?

As many people were looking for shortcuts to lose weight, many companies have come up with magic solutions that include equipment, pills, and teas. The Flat Tummy tea provides some benefits such as faster metabolism, energy booster, and detoxifying effects.

However, just like any other weight loss products, the Flat Tummy tea has its own side effects such as:

  • Dehydration

Since most of the ingredients in this detox tea have diuretic effects, there’s great possibility that dehydration may occur. The water loss that may happen while taking the Flat Tummy tea is not necessarily causing weight loss as it does not target the fat inside the body.

  • Allergic reactions

There are people who have allergies to plants and its leaves and roots. Thus, considering the ingredients of this tea, there’s great possibility it may cause allergic reactions that when left untreated can lead to devastating effects.

That’s why before consuming this tea, make sure to consult first your healthcare provider.

Final Verdict – Is Flat Tummy Tea Worth Purchasing?

In spite of the fact that Flat Tummy tea contains cleansing compounds that are known to reduce bloating and cleanse the body, but there’s no solid evidence that cleansing alone can help to weight loss in a healthy way.

Flat Tummy tea is a little bit expensive than other detox teas, but still many people have been using it. Perhaps, it is safe to say that this tea may work for other people but not at all.