Best Turmeric Supplement Reviews

Turmeric is a spice that has been used as an ingredient in many dishes. With its deep-orange pigment color, turmeric is also used as a dye. For many years, both Chinese and Ayurvedic medicine traditions have been using this spice in treatments.

Today, turmeric is used as one of the ingredients in supplements because it has numerous health benefits. This spice contains antioxidants and has the ability to fight joint pain and inflammation. It is also known to treat stomach ulcers, heartburn, allergies, gallstones, wounds, skin problems and even Alzheimer’s disease.

Supplement makers have been using turmeric because it contains natural components such as ascorbic acid, beta-carotene, calcium, iron, zinc, potassium, niacin, fiber, flavonoids, and other nutrients (1). What makes turmeric highly beneficial is because of its curcumin content.

What is Turmeric Supplement?

Turmeric supplements are formulated to harness the health-boosting properties of the spice, particularly its primary compound, curcumin. Curcumin is responsible for many of turmeric’s health benefits, including its potent anti-inflammatory effects.

These supplements typically contain curcuminoids – compounds particularly effective at reducing inflammation, fighting joint pain, and improving overall health.

Studies have shown that turmeric supplements are especially effective in managing chronic pain conditions, such as rheumatoid arthritis, and can even help alleviate stomach ulcers, heartburn, skin problems, and brain-related issues like Alzheimer’s disease.

How to choose the best turmeric supplement?

If you’re out in the market to buy a turmeric supplement, the first thing that comes to mind is that the product values your money. But, how can you identify the best turmeric supplement? Here are some pointers that will help you find the right one:

• Does the supplement contain any harmful additives or traces of heavy metals?

Curcumin is an active compound of turmeric and it is a metal chelator. It bonds with metal ions to adjust the chemical structure and composition. With this, there’s a great possibility that the supplement contains traces of heavy metals and harmful additives.

To ensure that the product does not contain harmful solvents, it makes sense to choose a turmeric supplement that observes GMP or Good Manufacturing Practices. Thus, you can ensure that the product is safe and pure.

• Bioavailability

The best turmeric supplement consists of enhanced bioavailability. This means that the supplement contains the right amount of substance needed by your body. Ordinary curcumin has low bioavailability, which easily breaks down inside the liver and gut. If the curcumin doesn’t reach the target tissue, it follows that the supplement does not guarantee effective healing effects.

On the other hand, if the supplement claims enhanced bioavailability, then you can expect that it will remain in the target tissues for a long time, thus benefiting from the incredible health benefits.

• Composition

When buying a turmeric supplement, it is important to check the curcumin percentage. The ideal percentage is 95% curcumin.

• Compatibility with your condition

Another factor to consider to finding the best turmeric supplement is to ensure that the product is compatible with your condition. Keep in mind that different turmeric supplement works in various conditions. That’s why settle for the one that addresses your needs.

• The reputation of the company

It is important to include the reputation of the company in your buying decision. This means that you need to do extra research by reading reviews about the company and the products as well.

Another factor that you need to consider when looking for the best turmeric supplement is that the ingredients must be proven to work. The product that you should choose must value your money. This means that you should pick a brand in which the manufacturer invests in research and development of the product, and not for marketing purposes alone.

5 Best Turmeric Supplement Brands

1. Turmeric Curcumin with Bioperine

Turmeric Curcumin with BioPerine Joint Pain Relief is a supplement that helps to lessen the inflammation that affects the joints. The decreasing collagen not only affects the skin but also the joints.

Pain starts when inflammation sets in. As soon as you notice inflammation, you should take this supplement to prevent the onset of pain.

• Price, packaging and size: Is it worth the value?

The packaging of this supplement is available in 90 and 180 capsules per bottle. You can buy this product from Amazon.

• What are its benefits?

The good thing about this turmeric supplement is that the user can enjoy the benefit of greater ease of mobility with no pain. Taking the supplement will reduce inflammation and swelling in the joints. It also improves knee pain and back pain as a result of arthritis.

Things we like

• Potent antioxidant
• Natural antidepressant
• Regulates blood pressure and blood sugar levels

2. Turmeric Curcumin with BioPerine Black Pepper Extract

The Turmeric Curcumin with BioPerine Black Pepper extract is good for bioavailability and increased absorption. This is one of the more potent turmeric supplements and the best value. It is Gluten-free and does not contain GMOs, preservatives, fillers, binders, stearates and other artificial ingredients.

• Price, packaging and size: Is it worth the value?

This is the perfect turmeric supplement for those who have allergies to soy, wheat, shellfish, peanuts, egg, and milk.

Unlike other brands, this turmeric supplement is available in 750mg capsules and it also contains 95% curcuminoids. You can check the current price on Amazon.

• What are its benefits?

Turmeric Curcumin with BioPerine Black Pepper extract provides several health benefits. It has anti-inflammatory properties that help alleviate joint pain caused by rheumatoid arthritis or osteoarthritis. It is recommended for people experiencing depression and other mood disorders.

Health experts believe that taking turmeric curcumin supplements can boost brain function and better concentration.

Things we like

• It prevents mental degeneration
• It alleviates the symptoms of depression
• Reduces the growth of cancerous cells and prevents the spread of cancer

Considering the reviews of people using Turmeric Curcumin with BioPerine Black Pepper extract, there are no apparent negative effects of using this supplement.

3. Turmeric Curcumin with Bioperine 1500mg

This can be one of the best turmeric curcumin supplements on the market. It shows superior absorption due to the Bioperine black pepper extract.

• Price, packaging and size: Is it worth the value?

Each capsule of this supplement contains 10mg of Bioperine that is why it shows bioavailability and faster absorption for immediate effect. Buy this supplement at the best price from Amazon.

• What are its benefits?

This turmeric supplement is gluten-free, which is why it’s suitable for those following a vegetarian diet. It is made from all-natural ingredients.

Things we like

• It produces quick results
• Also works as a pain reliever
• It’s not only good for muscle and joint pains but also for other diseases and illnesses

4. Best Turmeric Curcumin Extract Supplement with BioPerine 1000mg serving

If you’re suffering from inflammation and joint pains, you should consider taking Turmeric Curcumin Extract Supplement with Bioperine 1000mg.  It is a natural solution to spare your life from chronic inflammation and pain.

• Price, packaging and size: Is it worth the value?

The packaging of this turmeric supplement is worth around 17 USD if you buy it from Amazon. The bottle contains 120 capsules of 1000mg per capsule.

• What are its benefits?

Taking turmeric supplements helps relieve pain and inflammation in the joints. It also works on addressing the pains in the knees and back.

Things we like

• Help reduce inflammation
• The ingredients work great
• Processing of the order is fast

5. FineVine Turmeric Curcumin with Bioperine & Ginger

This supplement contains black pepper and ginger extracts that are known for their herbal nutrients. Black pepper is a nutritionally healthy compound that increases the absorption of supplements.

Ginger has been used as herbal medicine and spice for thousands of years. It is also a powerful and natural painkiller and an effective remedy for inflammation.

• Price, packaging and size: Is it worth the value?

You can buy this product at the best price from Amazon. Each bottle contains 60 vegetarian capsules and has a shelf life of 3 years.

• What are its benefits?

Taking this supplement is not only beneficial for joint and back pain but also boosts memory and brain function, improves blood circulation and digestion, enhances the nervous and immune systems, as well as reduces skin dryness.

Things we like

• Delivers the best results
• Highest quality ingredients
• Non-GMO and no artificial ingredients
• Made in USA

FAQs about Turmeric Supplements

1. What is the best time to take a turmeric supplement?

While no specific time of day is recommended for taking turmeric, it’s generally advised to take it with a meal, as the fat content can help absorb curcumin. Some people prefer taking it in the morning or with lunch to avoid stomach discomfort, but you can take it anytime that fits into your routine.

2. How long does it take for turmeric supplements to work?

The effects of turmeric supplements can vary depending on the individual and the condition being treated. However, many users report noticing joint pain or inflammation improvements within 7 to 14 days of consistent use. For chronic conditions like arthritis, it may take a few weeks to feel the full benefits.

3. Are there any side effects of taking turmeric supplements?

Turmeric is generally considered safe when taken in recommended doses. However, some individuals may experience mild side effects such as stomach upset, nausea, or diarrhea. If you experience any adverse reactions, it’s best to consult with a healthcare professional. High doses may also interact with certain medications, including blood thinners, diabetes medications, and antacids.

4. Can turmeric supplements help with weight loss?

While turmeric is not a weight-loss supplement, its anti-inflammatory properties can support overall health, promoting a healthy metabolism and reducing bloating. Some studies suggest curcumin may help regulate fat storage and reduce fat tissue buildup. However, turmeric supplements should be combined with a healthy diet and regular exercise for effective weight management.

5. Is turmeric safe for pregnant or breastfeeding women?

Pregnant or breastfeeding women should consult a healthcare professional before using turmeric supplements, as high doses may stimulate the uterus and could potentially lead to complications. It’s always best to err on the side of caution and seek advice from a doctor before starting any supplement during pregnancy or breastfeeding.

6. Can I take turmeric supplements with other medications?

Turmeric supplements may interact with certain medications, especially blood thinners (such as warfarin) and diabetes medications. It’s essential to consult with your doctor before adding turmeric to your regimen, especially if you’re on prescription medications. Your healthcare provider can guide you on the appropriate dosage and safety precautions.

7. What is the difference between turmeric and curcumin supplements?

Turmeric is the root of a plant and contains several active compounds, including curcumin, which is the most studied and beneficial. Curcumin supplements are concentrated extracts that provide higher doses of this active compound. If you’re looking for the full therapeutic benefits of turmeric, it’s often best to opt for a supplement with a high percentage of curcumin.

8. Can turmeric supplements help with arthritis pain?

Turmeric supplements are widely recognized for their ability to reduce inflammation, which is a key factor in arthritis pain. Curcumin in turmeric has been shown to reduce joint inflammation and may relieve osteoarthritis in people living with rheumatoid arthritis. Combine turmeric with other joint health supplements for optimal results, and consult a healthcare professional for personalized advice.

9. Are turmeric supplements vegan or vegetarian?

Many turmeric supplements are available in vegan and vegetarian capsules. However, checking the product’s label is important to ensure it does not contain animal-derived ingredients, such as gelatin. Some turmeric supplements use plant-based capsules, making them suitable for vegans and vegetarians.

10. How should I store my turmeric supplements?

Turmeric supplements should be stored in a cool, dry place, away from direct sunlight and moisture. Keeping them in a sealed container and away from humidity will help preserve their potency and extend shelf life. Always check the expiration date on the packaging to ensure freshness and effectiveness.

11. When Should I Use a Turmeric Supplement?

There are many health benefits of turmeric curcumin supplements, but before taking turmeric supplements, it is best to first consult your doctor. Although turmeric or curcumin provides health benefits, not everyone is recommended to take it.

Individuals taking blood pressure or diabetes medication should be extra careful in taking turmeric supplements because high doses can lower blood pressure and blood sugar levels.

Likewise, anyone who is preparing for surgery must not take this supplement as it can increase the risk of bleeding. Turmeric has adverse reactions when combined with other medications like aspirin, ibuprofen, and antiplatelet drugs.

Pregnant women should not take high doses of turmeric supplements as it stimulates the uterus, making it risky for pregnancy.

12. Turmeric vs. Curcumin

While turmeric is an herb used in cooking and for medicinal purposes, curcumin is the active compound found within turmeric.

Most turmeric supplements focus on curcumin, which contains the highest concentration of active components that provide health benefits.

Curcumin typically makes up only 2-5% of turmeric, so concentrated curcumin supplements are the most effective way to reap the full benefits.

Final verdict

Turmeric has long been known for its powerful medicinal properties, and with modern advancements, we now have access to high-quality turmeric supplements that harness the full potential of this ancient spice.

Whether you want to combat joint pain, reduce inflammation, or support overall health, the right turmeric supplement can benefit significantly. Always choose supplements from reputable brands with verified ingredients to ensure you get the most out of your turmeric supplement experience.