Have you heard about green tea pills? Are these pills can actually help in losing weight or just another fad?
The fat burning properties of green tea extract have been discussed in Dr. Oz show. This is the reason why many people have been taking green tea pills. In the same manner, many pharmaceutical companies are manufacturing their own brand of weight loss pills.
If you’re one of those people who want to shed stubborn fat taking Green tea extracts can keep you slim. The green tea leaves have catechins that shows fat burning effect.
Likewise, the tea itself contains caffeine that is known to improve metabolism and energy levels.
How Does Green Tea Pills Work?
Our body has its own way of processing and burning its fat naturally that is known as thermogenesis. Not all people love the taste of herbal tea, thus taking the green tea pills is a smart alternative.
Adding green tea to your diet will increase the fat burning process, thus achieve your goal or losing weight sooner as expected.
Green tea pills can speed up your metabolism and assists your body to absorb the needed nutrients. It is also believed that taking green tea supplements regularly enable your body to use more energy, thus burn more fat.
It’s necessary to burn the belly fat to reduce the risks of developing life-threatening diseases.
Components of Green Tea Pills
The capability of green tea pills to help people shed extra pounds is made possible by its three main components including the following:
Theanine stimulate the release of dopamine that provides calming effect, thus reduces anxiety, stress and depression. Obesity is commonly caused by stress and depression. People experiencing these conditions most likely resort to overeating and eventually weight gain. Taking green tea pills is a smart choice to prevent gaining weight.
Cafeeine is responsible in improving your metabolism and gives extra boost of energy keeping you more active. It means that caffeine helps in burning fat, but make sure to intake the required amount only that is 200mg per day.
In addition, caffeine also acts as diuretic agent. It prevents water retention in your body. Drinking green tea pills will cause frequent urge to urinate. This is helpful for people having edema.
- Cathechins and EGCG
Catechins are the main ingredient of a tea and it offers many health benefits. One of its benefits is its capability to burn abdominal fat.
Green Tea Pills Side Effects
Before trying the Green Tea Pills, you must consult your doctor first especially if you’re taking medication. This supplement contains caffeine that may affect your medication. The good thing is that you can also find decaffeinated green tea pills.
Finding the best green tea pills can be challenging because there are many brands out there claiming to be the best. Losing weight isn’t a quick fix and taking weight loss supplement alone can’t guarantee the best possible results. It’s also essential to exercise regularly and follow a healthy diet plan.
There are particular qualities of green tea pills that you should pay attention. Choose a product that contains 45% of EGCG. Likewise, green tea can effectively suppress appetite, but combining it with other ingredients like CLA, Vitamin B6 and Chromium can expect for burning fat fast and curb appetite.
Green tea pills may not yield significant result of losing weight. But, it helps in improving your cardiovascular aspects and lipid profile, thus reduces the risk of obesity.
Additionally, it also reduces the level of bad cholesterol, improves glucose tolerance and insulin sensitivity. Nevertheless, to obtain the best results you should combine right diet and exercises.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.