Green tea with lemon is a delicious and refreshing beverage that is also packed with health benefits. Both green tea and lemon are known for their antioxidant and anti-inflammatory properties, and when combined, they create a drink that is even more powerful.
Identifying the health benefits of green tea has been the focus of more than 500 research studies conducted in recent years. In Asia, this smooth, delicate brew has been used for medicinal purposes for thousands of years.
Scientific findings have linked green tea consumption to the slowing or prevention of conditions including heart disease rheumatoid arthritis, impaired immune disease, and liver disease. In addition, some studies have indicated tea may have cancer-fighting properties for cancer of the bladder, colon, esophageal, stomach, and pancreas.
Is Green Tea With Lemon Good For You?
Green tea is renowned for its health benefits, proving effective in supporting dental health and weight management. The medicinal attributes of green tea, whether enjoyed hot or cold, can be attributed to its high concentration of catechin polyphenols, particularly epigallocatechin gallate. These compounds function as potent antioxidants, actively guarding against diseases and promoting overall well-being.
The minimal oxidation or fermentation of tea leaves during processing plays a crucial role in preserving these antioxidant properties. This preservation sets green tea apart from black or oolong varieties, amplifying its health-promoting effects.
Combining green tea with fresh lemon juice not only enhances its flavor but also doubles its medicinal properties. The synergy of green tea and lemon creates a Vitamin C-rich beverage with anti-inflammatory and anti-microbial properties, providing a natural alternative to conventional medicines and supporting your overall health.
How to Make Green Tea with Lemon
The most convenient way to enjoy this beverage is by selecting pre-made green tea bags infused with lemon flavor. However, it’s important to note that these bags often include artificial components that don’t quite measure up to the quality and taste of natural ingredients. Let’s explore the process of preparing homemade Green Tea with Lemon:
Ingredients:
- 1 Green Tea Bag
- 1 tablespoon Lemon Juice
- 1 cup Water
Process:
- Heat up a cup of water to just below boiling.
- Steep a green tea bag or loose-leaf tea for 2-3 minutes.
- Squeeze in the juice of half a lemon.
- Enjoy hot or cold.
Serving Suggestion: You can add some honey to cut down the acidity and lend a natural sweetness to the drink.
Research-Based Health Benefits Of Green Tea with Lemon:
Here are the 15 amazing benefits of drinking Green tea and lemon. Let’s have a look at them.
1. Helps In Digestion:
Green tea, infused with the zesty essence of lemon, becomes more than just a soothing beverage. It becomes a digestive elixir. The combination works synergistically to stimulate the production of digestive enzymes, facilitating the breakdown of food and easing the digestive process.
2. Lower The Property Of Diabetes:
Scientific studies have indicated that the regular consumption of green tea with lemon may contribute to lower blood sugar levels. The polyphenols present in green tea, coupled with the vitamin C from lemon, create a powerful concoction that shows promise in reducing the risk of diabetes.
3. Aid In Weight Loss:
For those on a journey to shed those extra pounds, green tea with lemon becomes an indispensable ally. The beverage has been linked to an increase in metabolism, assisting in the efficient burning of calories. Additionally, the combination’s ability to regulate blood sugar levels can contribute to curbing unhealthy cravings.
Researchers at the University of Geneva in Switzerland found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo, suggesting the brew’s positive contribution to weight loss.
4. Best For Skin Plus Great Hair:
Unlocking the secrets to radiant skin and lustrous hair lies in the antioxidant-rich properties of green tea with lemon. These antioxidants combat free radicals, preventing premature aging and promoting a healthy complexion. The vitamin C content also plays a pivotal role in supporting collagen synthesis, and enhancing hair strength and shine.
5. Quick Wound Healing:
The combination’s antioxidant and anti-inflammatory properties extend their benefits to wound healing. Green tea with lemon can expedite the recovery process by reducing inflammation and promoting tissue repair.
Scientists at Case Western University found that green tea antioxidants postpone the beginning of and decrease the severity of one type of arthritis in mice.
A test tube study in Europe revealed decreased movement of blood cells that cause inflammation when exposed to green tea antioxidants
6. Fights From Cancer:
Amidst its myriad benefits, green tea with lemon showcases promising anti-cancer properties. Research suggests that the powerful antioxidants found in this blend may help inhibit the growth of cancer cells, offering a natural defense against this formidable adversary.
The Journal of the National Cancer Institute published results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.
A Japanese study among women who drank a form of powdered green tea revealed that their risk of getting bladder cancer was cut by 50%.
University of Purdue research studies confirmed that green tea compounds inhibit the growth of specified cancer cells.
A 1990 study revealed that people who drank green tea lowered their rate of colon and rectal gland cancers. Other related studies have confirmed that tea drinkers were less likely to develop colorectal cancers than nondrinkers.
Indiana University School of Medicine researchers found that mice who were exposed to a liver carcinogen developed fewer tumors when they were given green tea compounds, suggesting that green tea helps prevent liver tumors.
Mayo Clinic scientists found that the active green tea component, epigallocatechin gallate, was effective at killing prostate cancer cells.
A report in Fundamental & Applied Toxicology revealed that mice who had green tea added to their diets developed fewer or no lung cancer tumors compared to the mice who did not have green tea added to their diet.
The International Journal of Cancer reported a study among humans that concluded that the more green tea consumed, the less likely one is to develop pancreatic cancer.
A report in Cancer magazine reported drinking green tea reduced the risk of developing stomach cancer in humans.
7. Balance PH Levels:
Maintaining a balanced pH level is crucial for overall health, and green tea with lemon aids in achieving this delicate equilibrium. The alkaline nature of lemon complements the slightly acidic pH of green tea, working together to ensure your body’s internal environment remains optimal.
8. Cleanses Your System / Is A Diuretic:
The diuretic properties of green tea with lemon contribute to the effective elimination of toxins from the body. This cleansing action supports kidney function, promoting the expulsion of waste and excess fluids.
9. Good For Liver Health:
Your liver, a vital organ for detoxification, benefits greatly from the consumption of green tea with lemon. The antioxidants in this combination help protect the liver from oxidative stress, fostering its overall health and functionality.
Research has shown that green tea protects liver cells by triggering the immune system to ward off the effects of alcohol and chemicals in cigarette smoke.
10. Anti-Oxidants Retention In The Body:
One of the key virtues of green tea with lemon lies in its ability to enhance the body’s antioxidant defense system. Regular consumption ensures a steady supply of antioxidants, guarding against oxidative damage and bolstering cellular health.
11. Increased BMR:
Elevating your metabolic rate is a pivotal aspect of achieving and maintaining a healthy weight. Green tea, enriched with lemon, has been shown to enhance the body’s BMR, assisting in efficient calorie utilization and weight management.
12. Treat Cold And Flu:
During the challenging seasons of cold and flu, the immune-boosting properties of green tea with lemon become especially valuable. The combination supports the immune system, helping the body fend off common infections and illnesses.
Thus mixing your lemon in your green tea not only reduces the flu but also helps to build up a strong resistance against the nasty cold. This mix helps you to get well soon if you do catch a cold.
13. Prevent Heart Diseases:
Numerous studies point towards the cardiovascular benefits of green tea with lemon. From reducing cholesterol levels to improving arterial function, this combination contributes to a heart-healthy lifestyle.
A 25-year study of people drinking more than 8.5 ounces of tea daily revealed a lower risk of coronary heart disease than those whose green tea consumption was less. Also, the study found that the rate of first heart attacks and the potential risk of dying from cholesterol-related heart disease issues was notably reduced.
A Japanese study found a meaningful decrease in cholesterol levels among men who had a high intake of green tea. Other animal studies have confirmed these findings and revealed that green tea contributes to lower serum cholesterol levels.
14. Boosted Immune System:
Last but certainly not least, the regular consumption of green tea with lemon is synonymous with a fortified immune system. The antioxidants, vitamins, and minerals in this blend collectively act as a shield, safeguarding your body against a myriad of illnesses.
15. Tooth Decay
Information from human and animal studies demonstrates that green tea inhibits bacteria that cause cavities in teeth. Also, there is fluoride present in tea, which helps protect against cavities.
To garner the greatest health benefits of green tea, brew the leaves in their natural, original form – rather than use tea bags. Studies suggest that some commercial tea bags contain less than 10% of tea’s original antioxidant properties.
Please Note: Before starting a tea regimen for medicinal purposes, always consult with your doctor and discuss how and whether tea can play a role in your health care.
Side Effects Of Green Tea With Lemon
Green tea with lemon is a popular beverage with many potential health benefits. However, it is important to be aware of the potential side effects of drinking green tea with lemon, especially if you are planning to consume it regularly or in high quantities.
Common Side Effects
The most common side effects of green tea with lemon are mild and go away on their own. These may include:
- Stomach upset: Green tea can contain caffeine and tannins, which can irritate the stomach in some people. Adding lemon juice to green tea can make this effect worse.
- Anxiety and insomnia: Green tea contains caffeine, which can cause anxiety and insomnia in some people, especially if consumed in high quantities.
- Headaches: Caffeine withdrawal can cause headaches, so people who are used to drinking green tea regularly may experience headaches if they suddenly stop drinking it or reduce their intake significantly.
- Dizziness: Caffeine can also cause dizziness in some people.
- Heartburn: Green tea can relax the lower esophageal sphincter, which can allow stomach acid to back up into the esophagus, causing heartburn. Adding lemon juice to green tea can make this effect worse.
Drug Interactions
Green tea can interact with certain medications, such as blood thinners and antidepressants. It is important to talk to your doctor before drinking green tea if you are taking any medications.
When to Avoid Green Tea with Lemon
If you are pregnant or breastfeeding, it is best to avoid drinking green tea, as the caffeine can cross the placenta and enter breast milk.
If you have any health concerns, such as liver problems, kidney stones, or iron deficiency, it is important to talk to your doctor before drinking green tea.
FAQs
Q: Is green tea with lemon good for you?
A: Yes, green tea with lemon is a healthy beverage with many potential benefits. Green tea is rich in antioxidants and catechins, which have been shown to boost metabolism, promote weight loss, improve heart health, and reduce the risk of cancer. Lemon is a good source of vitamin C, which can help to boost the immune system and protect the body from disease.
Q: How much green tea with lemon should I drink per day?
A: It is recommended to drink 3-4 cups of green tea per day. You can add lemon juice to taste.
Q: How do I make green tea with lemon?
A: To make green tea with lemon, simply steep a green tea bag or loose-leaf tea for 2-3 minutes, then add a squeeze of lemon juice. You can also add honey or other sweeteners to taste.
Q: When is the best time to drink green tea with lemon?
A: You can drink green tea with lemon at any time of day. However, some people find that drinking it in the morning or before meals can help to boost metabolism and reduce appetite.
Q: Are there any side effects to drinking green tea with lemon?
A: Green tea with lemon is generally safe for most people to consume. However, some people may experience side effects such as stomach upset, anxiety, or insomnia if they drink too much green tea or are sensitive to caffeine.
Q: Is green tea with lemon better than other types of tea?
A: Green tea is a particularly healthy type of tea, but other types of tea, such as black tea and white tea, also have health benefits. Ultimately, the best type of tea for you is the one that you enjoy the most.
Green tea with lemon is a delicious and refreshing drink that has a number of health benefits. It is easy to make and can be enjoyed at any time of day. To get the most out of your green tea with lemon, be sure to use high-quality ingredients and to drink it regularly.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.
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