In order for you to be successful with using Garcinia Cambogia for weight loss you must make sure you follow certain directions. Garcinia Cambogia is a powerful weight loss supplement that can really work wonders if it’s used the right way.
But if it’s used the wrong way then it won’t have much of an effect. The focus of this article is going to be giving people some tips on how to best use this supplement in order to achieve long term weight loss goals.
Making sure you take the supplement at the right time
Do you know why some people complain that they aren’t successful with taking Garcinia Cambogia? Well some people just don’t seem to understand that in order for it to work properly they have to take it at least an hour before any meal they plan on eating.
This is very important, because the supplement takes about 20 minutes in order to get into a person’s bloodstream. Knowing that you are going to be eating soon helps you in a few ways:
- You will be able to make more of a conscious effort to eat foods that are healthier for you. And even if all the food you plan on eating isn’t completely healthy then you can at least make plans to add large portions of healthy foods to the mix. For instance, you might have a cheeseburger, but you can have it with lots of vegetable toppings placed on it.
- You’ll avoid consuming drinks that might make it hard for the supplement to absorb into your body. At meal time people have a tendency to consume sugary drinks and sometimes alcoholic drinks. All of this can have a negative effect on the supplement working. If you’re going to drink these things it’s best to do it in small quantities or well after you’ve eaten.
Careful timing is really going to help you to lose the most weight when it comes to taking Garcinia Cambogia. The supplement is really made to work best for those who struggle with losing fat. But in order for it to really work you must make sure you change some of your unhealthy habits.
How To Take Garcinia Cambogia for Weight Loss (Infographic)
Taking the supplement with a glass of water
Garcinia Cambogia works best when it’s taken with a glass of water, because this allows it to be absorbed better into the bloodstream. You should not take it with anything else. This would include fruit juice.
In order for you to really get the boost you need from taking Garcinia Cambogia you need to make sure you incorporate exercise into your daily schedule. You might not like the idea of having to exercise, but it’s something that’s really going to enable this supplement to work better for you.
Check out Garcinia Cambogia Results
The good news is you don’t need a lot of exercise. A little each day should be more than enough to amplify the effects of the supplement and get you to start losing unwanted fat.
There really is no special way to take Garcinia Cambogia in order to ensure it causes you to lose weight. It’s meant to be used as an aid primarily. You must be willing to make some dietary changes as you would if you were taking any kind of supplement.
Commitment is going to be required and this is what will enable you to really develop the long term habits to keep weight off even after you stopped using the supplement. One last thing, be sure to follow the directions carefully as well. This will help you avoid minor side effects.
Why does Garcinia Cambogia extract work so well as a weight loss aid?
The main ingredient in this extract is Hydroxycitric acid. This powerful compound is able to stop stop the work of citrate lyase inside the body. Citrate lyase is an enzyme that causes carbohydrates to be converted into fatty acids. By stopping this process HCA is able to block fat and this leads to weight loss.
Hydroxycitric acid also works as a serotonin booster. It increases levels of serotonin in the brain. This helps to control your mood, control your appetite and help you sleep better. When serotonin levels are increased it also helps to control hunger, get rid of cravings for certain foods, and get rid of problems such as depression.
The bottom line is that with Garcinia Cambogia extract you can help control emotional eating that usually leads to weight gain.
Using Garcinia Cambogia Extract for Weight Loss
Ever since this extract came out and started appearing on certain television programs it has really become popular. A lot of dieters have turned to the internet as well as health food stores in order to purchase it or learn more about it.
There is no doubting the health benefits of this extract, but it certainly isn’t made to be a miracle supplement. Dieters still have to put in the work such as exercising and make an effort to eat healthier.
There are plenty of studies that support the effectiveness of Garcinia Cambogia extract, but those who decide to use it still need to make sure they know what they are doing first and that it won’t affect them negatively.
People who really want a natural method of losing weight will benefit from this extract. When combined with exercised and good eating habits there is no reason why it can’t prove to be your secret weapon when it comes to losing weight or keeping your weight under control.
Take the time to learn more about how Garcinia Cambogia extract has helped people to lose weight and keep it off like they never have before. The research is out there and more is being conducted.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.