When it comes to matters concerning weight loss and weight gain, it is always very tricky. Overweight people are always enthusiastic about losing weight.
However, with the constant increase in the number of weight loss supplements, it is very difficult to know the one that works. Garcinia Cambogia is among the top weight loss supplements that is constantly gaining popularity.
Garcinia Cambogia clearly tells the whole world about their mission, vision, and aims on their website. The site presents women in their swimsuits showing off their slim and fat-free bodies. In addition, the site also shows some before and after photos of women indicating significant weight loss.
If you have been keen about the site, then you have probably noticed that there are no men. The site only talks about women. Therefore, does it mean that Garcinia cambogia supplements are only meant for women? As much as that is confusing, Garcinia Cambogia supplements also work for men.
The supplement has ingredients that will boost hormones for both genders. This means it will work for men as well.
Nevertheless, there are men who have taken the matters into their own hands. Nowadays, health is a big problem as most factors lead to health problems such as obese.
This has forced these men to use the supplements with the purpose of losing weight despite claims that the Garcinia cambogia is only meant for women.
This has raised eyebrows as many people have been left wondering whether Garcinia cambogia will result in weight loss in men.
Does Garcinia Cambogia work for men?
Garcinia cambogia works by blocking two types of enzymes responsible for the synthesis of fats. This is made possible through the action of Hydroxycitric acid (HCA) which is the primary ingredient found in the supplement.
It is found naturally in the Garcinia fruit. HCA suppresses the release of alpha-amylase normally produced in the pancreas (1).
This in turn inhibits the synthesize of alpha-glycosidase in the intestines. As a result, carbohydrate metabolism is lowered. The working formula of Garcinia cambogia can also work in men as just like women, suppressing of fat-producing enzymes is possible in men.
Nevertheless, Garcinia cambogia is also responsible for the elevation of serotonin. Serotonin is the chemical found in the brain responsible for moods and emotional variations.
The chemical can affect various activities such as appetite, depression, anxiety, including aggression. Taking the supplement leads to higher levels of the chemical serotonin depending on the dosage.
Because of the suppression of appetite, people tend to eat less resulting in less calorie intake. Eventually, this will cut back the fat depositions improving weight loss.
To shade more light, this process is not gendered specific. It works for both men and women. This is because of the elevation of serotonin in the brain once the supplement is taken.
Another interesting methodology of the supplement is its ability to regulate the levels of cholesterol in the blood. This can help people suffering from diabetes and high cholesterol.
Therefore, the supplement can be used with men who suffer from those conditions as well. Women too benefit from this property to aid in the reduction of bad cholesterol (LDL) and improve the amount of good cholesterol (HDL).
Buying Best Garcinia Cambogia Supplement for Men
Garcinia Cambogia supplement has been associated with women, however, there are enough indications that the supplement works for men as well.
Therefore, men should not be afraid to buy the supplement has it works to achieve maximum benefits both in men and women. In addition, when buying the supplement it is always advisable to select pure and genuine Garcinia extract.
Garcinia Cambogia Dosage for Men
Studies conducted through the Purdue University indicated that a 400 mg dose of HCA taken about 30-60 minutes before eating, recorded 6.8-8.1 lbs. lost over 12 weeks. Overdosing is not recommended as that may harm the user. The genuine brands come with prescriptions on the dosage printed on the bottle.
It is always safer to take regular dosages of Garcinia extract for better results. Nevertheless, incorporating a bit of physical exercise and diet restraint will show the success.
Reasons Why Men Should Take Garcinia Cambogia
From the text, it has been established that men can take the supplement and benefit. Therefore, men should take garciniacambogia to lose weight just like women.
However, there are no studies based on the long-term usage. Users should take a break after about three months to be safe.
Clinical trials done to establish the effectiveness of the Garcinia cambogia such as the one done by Georgetown University (US).
The studies revealed a 5.4% decrease in weight through a eight week period. This might be a little short as compared to the marketing and advertising claims but when used the right way, considerable weight is lost.
What Men Should Know
Water loss is experienced in most normal and safe weight loss. Water loss is however temporary and with time, weight gain is realized.
A 5.5% weight loss is logical. However, check the statistics below:
If a person weighing 300 pounds lose about 15 pounds in just two months, another person weighing 400 pounds will lose about 25 pounds.
Nevertheless, a 250-pound person is subject to lose approximately 14 pounds.
with that statistics, one may lose even more if they incorporate a bit of exercise and eating less unhealthy foods and foods containing more fats.
It is normally the nature of most people to get motivated once they start to see some results. Onward, there is always that development of psyche that leads to more effort.
To conclude, both men and women can use Garcinia cambogia. They have to be of the required age of 18 years above.
The supplement is effective irrespective of gender as it works through altering the normal body hormone, chemicals, and others to achieve the results desired.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.