Finding the best weight loss supplements for men is challenging. Different products claimed that they can give the best results.
A good weight loss supplement is one that can help to reduce appetite and absorption of fat at the same time assists in burning more calories.
Below, you’ll find the 10 best diet pills for men supported by science.
This weight loss supplement is well-researched and studied. According to The International Society of Sports Nutrition, Creatine provides positive effects on burning fat, thus it’s possible to achieve lean muscle (1).
How it works: Creatine is deemed to be the most effective supplement that works well with high-intensity exercise. This means that it is effective particularly if you’re doing HIIT.
Effectiveness: If you want to build stronger muscle and increase your power output, taking creatine is the best option. This weight loss supplement increased power output by 14% and strength by 8%. Likewise, another study revealed that taking creatine can boost lean body mass.
Side effects: Long-term use of creatine can cause gastrointestinal distress (2).
Verdict: Prior to using this weight loss supplement, it’s better to gauge the benefits it can offer. Knowing the minimal results it provides, it’s not worth it at all.
#2. Omega 3
Omega-3 is also known as fish oil. They’re not only good for weight loss but also help in improving heart health and support recovery as well.
How it works: If you’re working out five sessions a week, you must take an Omega-3 supplement. Make sure that the fish oil supplement contains both DHA and EPA. It is recommended to
Effectiveness: Omega 3 is a big help to achieve your goals of losing weight and being healthier. But, make sure to take the recommended dose.
Side effects: Taking a higher dose of Omega 3 increases the risk of developing prostate cancer (3).
Verdict: Omega is effective in losing weight, but it should not be taken in mega doses to avoid side effects.
#3. Vitamin D
This is also called a sunshine vitamin that helps to get rid of depression. Many American adults show vitamin D deficiency, thus the risk of getting obese is higher. It’s important to include vitamin D in your diet and expect to lose more weight.
How it works: Taking a vitamin D supplement is a great help to boost the immune system, make the bone strong and enhance brain function (4). This supplement plays a significant role especially if you want to increase the frequency and intensity of your workouts. This way, it will make your immune system function properly.
Effectiveness: To succeed in your quest for weight loss, it’s important to take the right dose of Vitamin D supplement. But, obese people should undergo tests to determine their vitamin D levels.
Side effects: People with kidney problems should not take this supplement as it can affect the balance of phosphorous and calcium in the blood.
Verdict: Before taking a vitamin D supplement, you must seek advice from your doctor. You can maintain an adequate level of this vitamin through sun exposure and from foods rich in vitamin D.
#4. Garcinia Cambogia
Garcinia Cambogia is a popular weight-loss supplement in the market. It contains hydroxycitric acid that is present in garcinia cambogia diet pill.
How it works: This weight supplement suppresses the appetite (5), boosts your metabolism and reduces the amount of fat absorbed by your body.
Effectiveness: To achieve the best result of Cambogia extract weight loss supplement, make sure that it contains the right amount of HCA.
Side effects: Mild digestive problems are the most common complaints of people who have used garcinia Cambogia extract.
Verdict: The result that garcinia cambogia offers may not be noticeable. The minimal effect manifests after several weeks of using it (6).
How it works: Caffeine provides impressive health benefits. It helps your body to break down fat molecules so that they will be used as energy. Apart from the antioxidants, caffeine stimulates the central nervous system to burn stored fat.
Effectiveness: A study showed that ingesting caffeine helps to lose a modest amount of calories.
Side effects: You need to be careful in taking caffeine because too much jolt may lead to anxiety and increase the risk of cardiovascular disease.
Verdict: Caffeine boosts the metabolism enabling the person to burn fat effectively. But, it shouldn’t be taken excessively.
#6. Green Tea
If you’re looking for a supplement that can help to speed up metabolism and lose body fat, then you can try green tea extract. It is used in many weight loss supplements because of its active component EGCG serves as a powerful antioxidant.
How it works: The phytochemicals present in green tea extract improve the fat oxidation ability of your body. Thus, aids the fat-burning process.
Effectiveness: For best results, experts advise taking green tea extract supplements that contain 90% polyphenols and 50% EGCG. It targets particularly the fat in the belly area.
Side effects: People who are sensitive to caffeine should seek advice from professionals before taking the supplement.
Verdict: Green tea extract stimulates thermogenesis that aids in speeding up metabolism and eventually burning fat.
Chromium is a trace mineral that plays a significant role in metabolizing macronutrients properly. It’s also an important element for weight control.
How it works: This weight loss supplement plays important role in regulating appetite. Taking a chromium supplement is perfect for men as it works on building muscle. It suppresses cravings, thus effective for weight control.
Effectiveness: Chromium is a great help, especially for those men who work out vigorously.
Side effects: You must be careful in taking Chromium for weight loss as it poses some adverse effects. You may experience nausea, itching, upper stomach pain, difficulty in breathing and signs of anaphylaxis.
Verdict: This weight loss supplement helps to increase lean body mass and works well when combined with a resistance-training program. But, the side effects may negatively impact your general health.
Hydroxycut is a weight loss supplement that has been on the market for many years.
How it works: The main components of Hydroxycut include plant extracts and caffeine that are beneficial for weight loss.
Effectiveness: This weight loss supplement provides good results within three months of continuous intake.
Side effects: People who have caffeine sensitivity may experience diarrhea, nausea, tremors, jitteriness, irritability and anxiety when taking Hydroxycut.
Verdict: Although Hydroxycut helps with weight control, there’s no evidence for long-term effectiveness.
#9. CLA (Conjugated Linoleic Acid)
CLA is considered a healthier trans fat making it an active ingredient in fat-loss supplements.
How it works: CLA has the property to improve metabolism and cut cravings. It also reduces the possibility of accumulating fat because CLA can break the fat stored in your body (7).
Effectiveness: Studies showed that CLA helps to lose weight of about 0.2 pounds per week. For best results, you should use this fat-loss supplement for 6 months.
Side effects: Long-term use of CLA may be harmful as it can lead to increased inflammation, insulin resistance and fatty liver. Ask your doctor before using it.
Verdict: Considering the effectiveness and side effects of CLA, it is safe to say that it’s not worth putting yourself at risk for just minimal weight loss results.
Orlistat is a prescription drug that you can buy over-the-counter like Xenical or Alli.
How it works: Taking Orlistat allows you to take a few calories from fat. But, it prevents the breakdown of fat in your gut.
Effectiveness: Orlistat is more effective than other dummy pills. It’s because studies revealed that this weight loss pill increases about 6 pounds of weight loss. It can also reduce blood pressure and the risk of type 2 diabetes.
Side effects: Low-fat diet is recommended when taking Orlistat to reduce the side effects. You may experience digestive issues like oily loose stools, frequent bowel movements and flatulence. Other side effects include deficiency in Vitamin A, D, E and K.
Verdict: Orlistat may help you shed extra weight, but you must be aware of the side effects that may put your health at risk.
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.