There is more than adequate data out there about the foods that you should eat to sleep fast and for long enough. But, do you also know that how you sleep will affect what you eat? Everything from your sleep pattern to the sleeping environment and the number of hours in bed will influence what […]
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Different Types Of Vinegar And How To Use Them
Vinegar play a vital role in cooking, making it ever-present in every kitchen. The acid present in vinegar can give a memorable bite to the food. The acidity turns to sourness that makes you mouthwatering when you remember the food. Adding a punch of sourness into the food makes it more appetizing to eat. Vinegar […]
How To Stay On A Diet Over The Weekend
Sticking to a diet is easier said than done. The success of any diet plan depends on whether you can stick to it long-term or not. With so many temptations that surround you including restaurant meals, hot fudge sundaes and dinner with friends, it can be very challenging to adhere to a diet. With this, […]
Vitamin A Deficiency – Symptoms, Causes and Treatment
Vitamin A deficiency is one of the health conditions that many people have been experiencing. To maintain optimum health, your body needs the right amount of vitamins. There are vitamins that your body can produce on its own, but vitamin A is an exception. This is the reason why you should need to take supplement […]
How Much Creatine Should I Take a Day to Build Muscle
Do you know how much creatine do you need to take in order to build muscles? Creatine is composed of 3 amino acids including glycine, methionine and arginine. This nutrient is responsible for providing energy to the muscles in order to do explosive and quick movements. ATP or adenosine-triphosphate enables the muscles to contract. However, […]
12 Ways to Increase Your “Good” HDL Cholesterol
Many people believed that cholesterol is bad and can cause serious health problems. The truth is, there are two types of cholesterol, the HDL or good cholesterol and LDL or bad cholesterol. What Is HDL? HDL full form is High-density lipoproteins which are one of the five major groups of lipoproteins. Having high level of […]