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Anyone who wants to be physically fit can choose from countless exercise options. But, before making your choice, you must identify first your goals and learn about the various types of exercise. You must choose the exercise that won’t only make you feel good but also promotes well-being and overall health. Combining isometric and isotonic […]

Weight loss seems to be an unachievable goal for many people around the world. From new moms trying to lose their pregnancy weight to men who want to bulk up on muscles and cut down the fat. Various exercise regimens and different diets at times do not seem to trigger off the desired burning of […]

Cocaine is a dangerous and illegal drug that is prohibited in most countries throughout the world. But, many people have been using cocaine for weight loss. Users of cocaine testified that it effectively helps in losing weight as it suppresses the appetite. This drug is closely associated to rapid weight loss, but there are negative […]

Each cell inside your body has its role in the process of metabolism. Faster metabolism is closely related to burning calories faster, thus lose weight. However, there are instances in which in spite of doing regular exercise and eating right, still you’re gaining weight. If that’s the case, maybe you’re doing things that slow down […]

As we celebrate the festive holiday season, it is expected that whether we like it or not, we will gain weight. It is because it’s the season when people are attending parties and gatherings. The good thing is that there are many ways to avoid gaining more extra pounds. All you need is self-discipline and […]

Coffee is associated to weight loss because of the caffeine it has. But, there’s no solid proof that it can provide long-lasting or permanent results. In fact, there are different opinions and views about caffeine. Some experts say that caffeine can help in preventing diabetes and other diseases like asthma (1). It can also treat […]