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Do you know how much creatine do you need to take in order to build muscles? Creatine is composed of 3 amino acids including glycine, methionine and arginine. This nutrient is responsible for providing energy to the muscles in order to do explosive and quick movements. ATP or adenosine-triphosphate enables the muscles to contract. However, […]

Many people believed that cholesterol is bad and can cause serious health problems. The truth is, there are two types of cholesterol, the HDL or good cholesterol and LDL or bad cholesterol. What Is HDL? HDL full form is High-density lipoproteins which are one of the five major groups of lipoproteins. Having high level of […]

Anyone who wants to be physically fit can choose from countless exercise options. But, before making your choice, you must identify first your goals and learn about the various types of exercise. You must choose the exercise that won’t only make you feel good but also promotes well-being and overall health. Combining isometric and isotonic […]

Weight loss seems to be an unachievable goal for many people around the world. From new moms trying to lose their pregnancy weight to men who want to bulk up on muscles and cut down the fat. Various exercise regimens and different diets at times do not seem to trigger off the desired burning of […]

Cocaine is a dangerous and illegal drug that is prohibited in most countries throughout the world. But, many people have been using cocaine for weight loss. Users of cocaine testified that it effectively helps in losing weight as it suppresses the appetite. This drug is closely associated to rapid weight loss, but there are negative […]

Each cell inside your body has its role in the process of metabolism. Faster metabolism is closely related to burning calories faster, thus lose weight. However, there are instances in which in spite of doing regular exercise and eating right, still you’re gaining weight. If that’s the case, maybe you’re doing things that slow down […]