Do you know how much creatine do you need to take in order to build muscles? Creatine is composed of 3 amino acids including glycine, methionine ...
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12 Best Techniques To Top Up Your “Good” HDL Cholesterol Level
Many people believed that cholesterol is bad and can cause serious health problems. The truth is, there are two types of cholesterol, the HDL or good ...
Isometric And Isotonic Exercise: To Choose The Right Workout Routine For You
Anyone who wants to be physically fit can choose from countless exercise options. But, before making your choice, you must identify first your goals ...
The Blessings Of Green Coffee Bean Extracts
Weight loss seems to be an unachievable goal for many people around the world. From new moms trying to lose their pregnancy weight to men who want to ...
Cocaine: A Double-Edged Weight Loss Drug
Cocaine is a dangerous and illegal drug that is prohibited in most countries throughout the world. But, many people have been using cocaine for weight ...
To-Do-Lists During And After Holiday Season: To Shun Weight Gain (With an Infographic)
As we celebrate the festive holiday season, it is expected that whether we like it or not, we will gain weight. It is because it's the season when ...