Do Raspberry Ketones Help In Losing Weight? Here’s A Detailed Look
Trying to lose weight?
You’re not the only one. Apparently, a third of all America population are overweight and trying to lose weight.
Shockingly only 30% Americans are considered healthy but a lot of people are quickly losing that status and becoming overweight as time goes by (1).
The reason is simple. People are getting busier by the day and processed food sales are on the hike. The results? Bad health, weight gain and health conditions.
This has given many supplement companies to target overweight people to sell their products that claim to help in losing weight quickly and easily.
A lot of these come in the shape of a pill that are supposed help burn fat off or help control in cravings. While a lot of them are questionable, some are actually worth trying out.
One of these popular weight killing supplements are called Raspberry Ketones.
Raspberry Ketones are especially popular due to the fact that once consumed in proper dosage, it can help down breaking fat cells more effectively.
This in turn puts your body on fire and it starts cutting down on fat quicker. They are also responsible for increasing levels of the adiponectin hormone which regulates the metabolism in the body.
In this article, we will look at the Raspberry Ketones in detail and figure out how they work, their side effects and their level of effectiveness. First let’s start with the basics.
What are Raspberry Ketones?
Raspberry Ketone is a naturally occurring substance that gives Raspberries their signature reddish color and aroma.
This substance is also found in other small berries like kiwis, cranberries and black berries.
The Raspberry Ketones have commonly been used in cosmetics and in some food items like ice cream and other processed foods. You may already be consuming these unknowingly, they are this common.
Only recently scientists discovered that they also have a direct relation to weight loss.
But surprisingly, the Raspberry Ketones that are available in supplement form are synthetically made because it is extremely costly to extract the substance from raspberries alone.
Does Raspberry Ketone Work?
When researchers tried studying the raspberry Ketone, they found out that it has a very similar molecular structure of capsaicin (a substance found in chili pepper which is also effective in weight loss) and synephrine (a stimulant).
When tested on animals in a lab, researchers found out that adding raspberry Ketones increases lipolysis. This is the process that breakdowns the fat in the body. It also made their bodies produce more adiponectin, the hormone that increases metabolism.
In another research study, it was found out that thin people tend to have very high levels of adiponectin in their bodies. Thus increasing this hormone in overweight people would trigger accelerated fat loss (4, 5).
Exercising regularly also increases this hormone by a lot. So adding raspberry Ketones would double the effects.
How Effective Are Raspberry Ketones In A Human?
Even though there is no study available that can prove Raspberry Ketones can work on their own to help reduce weight, there are evidences that when combined with other substances, they can indeed help in reducing weight.
However, a group of people have reported that they have seen increased results every week when adding the supplement to their controlled diet and exercise regime. There have been no negative reports of using it thus far.
Other health benefits of using Raspberry Ketones
Losing weight isn’t the only benefit you gain if you start taking Raspberry Ketones to your diet. If taken regularly, it can increase hair growth in people who have problem with hair loss and can improve skin of women.
Side effects of Raspberry Ketones
Raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat because it is chemically related to a stimulant called synephrine.
However, raspberry ketone might lower blood sugar levels. If you suffer from chronic illness like diabetes, it is important to consult your doctor before taking the supplement.
Also make sure that you are taking the right dosage. Every Raspberry Ketone brand has a different profile. Look for dosage instructions and do not exceed the limit assigned. Maximum dosage should not exceed 2-3 pills a day.
Are Raspberry Ketones Worth Trying?
Raspberry Ketones may not be as effective as the powerful Garcinia Cambogia extract, it is still worth trying out for some people.
Effective supplements like Garcinia Cambogia are so effective that some people may develop some sort of sensitivity to it. Thus for those people who are looking for a reliable weight loss supplement that doesn’t hurt their body, Raspberry Ketones are perfect.
Should you wish to try Raspberry Ketones, get the supplement from reliable brand only. We recommend trying out from Amazon.com.
Add this supplement to a low calorie diet with a bit of physical activity and plenty of water and you should see a tiny boost in your efforts.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.