Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss, – says Art Weltman, PhD, director of exercise physiology at the University of Virginia The facts about losing weight by walking and fat loss are interesting. It seems obvious that running would burn more calories than walking, right? And therefore fast walking […]
Weight Loss
The Secret Of Whole Foods And Organic Meat In Weight Loss
Ever wonder why every dietitian, nutritionist or personal trainer recommend eating only whole foods and lean organic meat/poultry/fish? There is a huge secret big name companies are hiding behind labels of processed food. You may find processed food very healthy from the nutrition labels and other benefits mentioned on the packaging. But did you know […]
30 Best Weight Loss Recipes
If you search weight loss recipes online you can get thousands of recipes. Now question is which you should follow? So we’ve compiled this list of 30 recipes for weight loss, grouped into breakfasts, Appetizers, snacks, juice, smoothies, lunches, dinners and desserts. Table of Content: Breakfast Appetizers and snacks Lunch Dinner Desserts Juice and Smoothies […]