Losing weight is a common concern of huge number of people both men and women. Luckily, there are various ways that can help to achieve the size and weight that everyone wants. There are beverages that are calorie-free and claiming to help you to succeed in your weight loss effort. Oolong tea is one of […]
Weight Loss
Losing Weight By Walking: Can You Achieve Quick Fat Loss?
Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss, – says Art Weltman, PhD, director of exercise physiology at the University of Virginia The facts about losing weight by walking and fat loss are interesting. It seems obvious that running would burn more calories than walking, right? And therefore fast walking […]
The Secret Of Whole Foods And Organic Meat In Weight Loss
Ever wonder why every dietitian, nutritionist or personal trainer recommend eating only whole foods and lean organic meat/poultry/fish? There is a huge secret big name companies are hiding behind labels of processed food. You may find processed food very healthy from the nutrition labels and other benefits mentioned on the packaging. But did you know […]
30 Best Weight Loss Recipes
If you search weight loss recipes online you can get thousands of recipes. Now question is which you should follow? So we’ve compiled this list of 30 recipes for weight loss, grouped into breakfasts, Appetizers, snacks, juice, smoothies, lunches, dinners and desserts. Table of Content: Breakfast Appetizers and snacks Lunch Dinner Desserts Juice and Smoothies […]