Eggs are a dieter’s dream. One hard boiled egg contains around 78 calories (1), but is one of the best sources of protein – it is, in fact, the “gold standard” by which other protein sources are measured (American Egg Board). It also has brain nutrients like choline and DHA, essential nutrients like iron, Vitamin […]
Diets
The 5 Day Apple Diet Plan: LOSE Up To 9 lbs In One Week
We all know an apple a day keeps the doctor away. What if I told you it also can help you lose weight? Don’t believe me? Here’s how. It’s called the 5-Day Apple Diet. This low caloric nutritional program is simple, balanced and easy to follow. It not only helps you lose weight (up to […]
The Bulletproof Diet Review
Drop a spoonful of ghee to the blender, pour in your hot coffee and add a few drops of oil. Press the button, watch the ingredients whir around, and then pour the frothy drink into your cup. This is the start of your day on the Bulletproof Diet. This revolutionary diet promises to help you […]
Does Hilton Head Diet Help You Lose Weight
The Hilton Head Diet is a program that can help to improve the metabolism of an individual, thus burn more calories efficiently. Definition and Origins of Hilton Head Diet Peter M. Miller is the man behind the Hilton Head metabolism diet. He believes that improving the metabolism is the key to losing weight. This can be […]
Alternate Day Fasting 101 – Does It Work for Weight Loss?
Would you like to lose 3.5 kg in 4 weeks? try alternate day fasting (ADF), which is a kind of intermittent fasting. Alternate day fasting has been getting more popular for those who want to lose weight. Although fasting isn’t the safest way to lose weight, many people have been implementing it not only to […]
Low Glycemic Diet Review
A low glycemic diet is recommended by doctors to people experiencing diabetes or high cholesterol. This is the best way to reduce intake of high glycemic foods such as sweetened drinks, desserts, rolls, or sugary cereals. It’s important to choose unprocessed foods having low glycemic content like lean proteins, healthy fats, and plenty of veggies. […]