Gluten-Free Recipes for Breakfast

Looking for tasty gluten-free breakfast ideas?

Whether you’re avoiding gluten or just exploring new options, these 10 delicious and easy-to-make recipes offer a variety of sweet and savoury choices. Start your morning with these nutritious and satisfying meals, from fluffy pancakes to savoury egg bowls!

Here are 10 delicious and easy-to-make gluten-free breakfast recipes that you can enjoy whether you’re gluten intolerant or just looking to try something new:

1. Fluffy Gluten-Free Pancakes

Start your morning with a stack of fluffy gluten-free pancakes made with rice flour and almond flour. Top with fresh berries, a maple syrup drizzle, and a powdered sugar dusting for the perfect breakfast.

Ingredients:

• 1 cup rice flour
• 1/2 cup almond flour
• 1 tbsp baking powder
• 2 tbsp sugar
• 1/2 tsp salt
• 1 cup almond milk (or any dairy-free milk)
• 1 egg
• 2 tbsp melted butter or coconut oil

Instructions:

• In a large bowl, combine all the dry ingredients.
• In another bowl, whisk together the wet ingredients.
• Pour the wet ingredients into the dry ingredients and stir until combined.
• Heat a non-stick skillet over medium heat and pour batter to form pancakes.
• Cook until golden brown on both sides. Serve with your favourite toppings.

2. Avocado and Egg Breakfast Bowl

Packed with healthy fats and protein, this avocado and egg breakfast bowl is a quick and nourishing way to start your day.

Ingredients:

• 2 eggs
• 1 ripe avocado
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh herbs for garnish

Instructions:

• Heat the olive oil in a skillet over medium heat.
• Crack the eggs into the pan and cook to your liking (sunny-side-up, scrambled, or poached).
• Mash the avocado in a bowl and season with salt and pepper.
• Top the mashed avocado with the cooked eggs and garnish with fresh herbs.
• Serve immediately and enjoy a filling breakfast.

3. Gluten-Free Overnight Oats

Overnight oats are a make-ahead breakfast that’s both filling and nutritious. Simply mix your oats and toppings the night before, and they’re ready to enjoy in the morning.

Ingredients:

• 1/2 cup gluten-free rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup
• Fresh berries and nuts for topping

Instructions:

• Combine the oats, milk, chia seeds, vanilla, and sweetener in a mason jar or airtight container.
• Stir well and refrigerate overnight.
• In the morning, top with fresh berries, nuts, and other toppings you like.

4. Gluten-Free Banana Bread

This moist and sweet banana bread is made gluten-free and perfect for a breakfast snack. It’s filled with the natural sweetness of ripe bananas.

Ingredients:

• 3 ripe bananas, mashed
• 2 eggs
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 1/2 cups gluten-free all-purpose flour
• 1 tsp baking soda
• 1/2 tsp salt
• 1/4 cup honey or maple syrup
• 1/2 cup walnuts (optional)

Instructions:

• Preheat the oven to 350°F (175°C). Grease a loaf pan.
• Mix the mashed bananas, eggs, coconut oil, and vanilla extract in a large bowl.
• In another bowl, combine the flour, baking soda, and salt.
• Stir the dry ingredients into the wet ingredients, and fold in the honey and walnuts if using.
• Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.

Read: Gluten-Free Diet Tips for Beginners

5. Gluten-Free Smoothie Bowl

A smoothie bowl is a refreshing, customizable breakfast with vitamins and antioxidants. Blend your favourite fruits, and top it with crunchy granola, coconut flakes, and chia seeds.

Ingredients:

• 1 frozen banana
• 1/2 cup frozen berries
• 1/2 cup almond milk
• 1 tbsp peanut butter (optional)
• Toppings: granola, chia seeds, coconut flakes, fresh fruit

Instructions:

• Blend the banana, berries, almond milk, and peanut butter (if using) until smooth.
• Pour into a bowl and top with granola, chia seeds, coconut flakes, and fresh fruit.
• Serve immediately for a refreshing breakfast.

6. Gluten-Free Breakfast Tacos

These gluten-free breakfast tacos are quick, customizable, and full of flavour. Use gluten-free corn tortillas and fill them with scrambled eggs, veggies, and your favourite toppings.

Ingredients:

• 4 gluten-free corn tortillas
• 4 eggs, scrambled
• 1/2 cup diced bell peppers
• 1/4 cup diced onion
• Salsa and avocado for topping

Instructions:

• In a skillet, sauté the bell peppers and onions until soft.
• Add the scrambled eggs and cook until fully set.
• Warm the tortillas in a separate pan or microwave.
• Fill the tortillas with the egg mixture and top with salsa and avocado.
• Serve immediately and enjoy your savoury breakfast tacos.

7. Chia Pudding with Almond Butter

Chia pudding is easy to prepare and can be made in advance. This version features the creamy flavour of almond butter for a satisfying and delicious breakfast.

Ingredients:

• 3 tbsp chia seeds
• 1 cup almond milk
• 1 tbsp almond butter
• 1 tbsp honey or maple syrup
• Fresh fruit for topping

Instructions:

• Mix the chia seeds, almond milk, almond butter, and sweetener in a jar or container.
• Stir well and refrigerate overnight.
• In the morning, top with fresh fruit and enjoy!

8. Gluten-free granola with Yogurt

Enjoy this crunchy, nutty granola with creamy yoghurt for a satisfying breakfast. It’s full of protein and healthy fats to keep you full longer.

Ingredients:

• 2 cups gluten-free oats
• 1/2 cup nuts (almonds, walnuts, or pecans)
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 cup Greek yogurt

Instructions:

• Preheat the oven to 350°F (175°C).
• Mix the oats, nuts, honey, coconut oil, and vanilla in a bowl.
• Spread the mixture onto a baking sheet and bake for 20-25 minutes, stirring occasionally.
• Let the granola cool, then serve it over Greek yoghurt for a delicious breakfast.

9. Sweet Potato Hash with Eggs

This savoury breakfast hash is made with roasted sweet potatoes, sautéed veggies, and eggs. It’s the perfect combination of hearty and healthy.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 bell pepper, diced
• 1/2 onion, diced
• 2 eggs
• Olive oil for cooking
• Salt and pepper to taste

Instructions:

• Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper.
• Roast in the oven for 20-25 minutes until tender.
• In a skillet, sauté the bell pepper and onion until soft.
• Add the roasted sweet potatoes to the skillet and cook for a few minutes.
• In a separate pan, cook the eggs to your liking and serve them on the hash.

10. Gluten-Free Banana Pancakes with Nut Butter

These banana pancakes are naturally gluten-free and are paired with rich nut butter for added flavour and protein. They make for a filling and tasty breakfast.

Ingredients:

• 1 ripe banana
• 2 eggs
• 1/4 tsp cinnamon
• 1 tbsp almond butter (or peanut butter)
• 1/4 tsp vanilla extract

Instructions:

• Mash the banana in a bowl, then mix the eggs, cinnamon, and vanilla.
• Heat a non-stick skillet over medium heat and cook the pancakes until golden brown on both sides.
• Top with almond butter and serve immediately.

These 10 gluten-free breakfast recipes are perfect for starting your day right, offering a mix of sweet and savoury options to suit any taste. Enjoy!