11 Detox Smoothie Recipes for a Fast Weight Loss Cleanse

When we hear about weight loss drinks green tea pops out our minds. But detox smoothies are also good weight loss drinks.

Drinking detox smoothies is a healthy way to cleanse your body. It is easy to make detox smoothies and all you have to do is to find the ingredients that you like. This healthy drink is a powerful weight-loss tool recommended for everyday use.

What is a Detox Smoothie?

If you want to lose weight in a natural way, you should consider drinking detox smoothies. It is a delicious and easy way to eliminate toxins from your body and lose weight fast. Usually, the main ingredients of detox or green smoothies are fruits and vegetables. Read 11 best fruit smoothie recipes without yogurt.

This beverage contains vitamins, fiber, antioxidants, and other helpful nutrients ideal for detoxifying your body. Likewise, the water added to the smoothie can boost your metabolism and at the same time keep your body hydrated (1).

If you’re not a green leafy vegetable lover, you can start using spinach when making smoothies because it doesn’t have flavor but works well in your metabolism.

In making detox smoothies, you can use either fresh or frozen ingredients, and it should be organic to ensure that the ingredients are pesticide-free.

Detox Smoothie Recipes for Weight Loss

#1. Cucumber-Chia Lemonade Detox

Ingredients

• Water: 16 ounces
• Chia Seeds: 1 Tablespoon
• Lemon: 3 slices of
• Fresh Mint Leaves: 1 sprig of
• Orange: 3 slices of
• Strawberries: 2
• Cucumber: 4 slices of
• Fresh Basil Leaves: 1 sprig of

Chia seeds are a good source of fiber, antioxidants, iron and calcium. Lemon-infused water provides a great source of vitamin C, calcium, magnesium, potassium, and fiber. Mint helps with digestion, dental health, blood circulation, and more. Read full recipe here.

 

#2. Spinach Pineapple Green Smoothie

Ingredients:

• 1 bunch spinach, roughly chopped
• 1 cup almond milk
• 1 whole banana
• 3/4 cup pineapple chunks

This is a detox smoothie recipe that has a bright green color that is full of vitamin C from the orange and pineapple.

Pineapples are a good source of vitamin C, copper, folate, and manganese. It also contains bromelain which provides many health benefits. This plant compound helps fight cancer, boosts immunity, heal wounds fast, and for gut health. Click here to read full recipe.

#3. Berries Smoothie

Ingredients:

• 1 cup purified water
• 1/8 cup rolled oats
• 1 ½ cups berry mix (blackberries, raspberries, blueberries)
• ½ cup of coconut milk

It’s very easy to prepare this detox smoothie. All you have to do is to combine all the ingredients and blend them until you achieve the desired consistency.

Berries are recommended for detoxing because of their antioxidant content and fiber as well. They encourage the toxins to purge out of the body’s systems which is also the key to losing weight. Click here to read full recipe.

#4. Creamy Avocado Lime Smoothies

Ingredients:

• ½ cup cubed frozen pineapple
• 2 cups packed fresh spinach
• 1 ripe avocado
• 1 frozen banana
• ¾ cup light coconut milk (canned or from a carton)
• 3 tablespoons fresh lime juice, plus ½ teaspoon zest
• 2 scoops of Aloha Vanilla Protein Powder, more as desired
• 1 teaspoon maple syrup, or sweetener of your choice

Avocado is one of the healthy foods that is also considered a “superfood”. It contains vitamins B, C, and K, as well as potassium, folate and more.

Studies revealed that avocados help to promote eye health, relieve joint inflammation, improve cardiovascular health, strengthen the bones, and help lose weight. Click here to read full recipe.

#5. Coconut Green Detox Smoothie

Ingredients:

• 1/2 cup coconut milk
• 1/2 cup plain Greek yogurt
• 1 cup spinach
• 1 large banana, peeled
• 1 large green apple, cored, peeled and chopped
• 2 tablespoons shaved coconut

The ingredients used in this detox recipe really help not only to remove waste products from the body but also to lose weight. Ginger provides detoxifying benefits and coconut water has antioxidant properties.

Likewise, coconut water contains various nutrients and electrolytes. Cinnamon has anti-inflammatory properties. You can try this detox smoothie recipe and see how it will help you. Click here to read full recipe.

#6. Spicy Greens Detox smoothie

Ingredients:

• 1 scoop plain or vanilla protein powder
• 1 large kale leaf (over 1 cup chopped)
• 2 cups low-fat milk or almond milk
• 3/4 cup frozen pineapple chunks
• 3/4 cup frozen mango chunks
• 1 frozen banana

This detox smoothie recipe offers a unique twist as you can taste the spicy and savory blend of mixed veggies, cilantro, jalapeno, and fresh greens. The jalapeno that has a spicy taste offers many health benefits and detoxifying effects.

The added lime juice also has significant benefits. If you can tolerate the spiciness of jalapeno, you can reduce the measurement or use chili powder as a substitute. Click here to read full recipe.

#7. Pineapple Coconut Detox Smoothie

Ingredients:

• 1 cup of coconut milk
• 3/4 cup pineapple chunks, with juice
• about 4 cups of baby spinach leaves

If you want to enjoy a tasty tropical treat that can also help to lose weight, you should try this smoothie recipe. The ingredients have potent detoxifying and antioxidant effects.

Pineapple has a high content of bromelain which is also known as an effective detox agent. The bromelain content helps to digest and process the foods better inside your stomach. Click here to read full recipe.

#8. Strawberry Mango Spinach Smoothie

Ingredients:

• 3 cups fresh spinach
• 1 cup of frozen mango cubes
• 1 cup fresh hulled strawberries (approx. 6-8)
• 1/2 cup unsweetened almond milk

The ingredients of this detox smoothie perfectly blend the yummy combination of mango and strawberry. Almond milk boosts metabolism because the protein content increases the thermic effect of the food that facilitates digestion. Click here to read full recipe.

#9. Red Beet Detox Smoothie

Ingredients:

• 1 small red beet, trimmed and peeled
• 1 large apple, cored
• 1 stalk of celery
• 1 cup carrot juice
• 1 cup almond milk
• 2/3 cup frozen sliced peaches
• 1-inch piece of ginger, peeled and sliced

This is another great juice detox to start your day. The main ingredient beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C. Click here to read full recipe.

#10. Orange Banana Ginger Detox Smoothie

Ingredients:

• 1 banana (frozen)
• 1 orange (peeled)
• 2 cups spinach or kale
• 1 cup coconut water or almond milk
• Juice of ½ lime
• 1 tbsp chia seeds

The combination of ingredients makes a tasty blend that is highly effective as a detox smoothie. The ginger, along with the fresh greens, lime, chia seeds, and other ingredients, provides detoxifying effects.

The lime is also known for its detoxifying effect, that is why adding lime juice makes this recipe an effective detox plan. It not only detoxifies the body but also helps to lose weight. Click here to read full recipe.

#11. Kale and Apple Green Detox Smoothie

Ingredients:

• 2/3 cup unsweetened almond milk
• 1 ½ cup chopped kale
• 1 stalk of celery (chopped)
• ¾ cup of rice
• ½ green or red apple (cored and chopped)
• 1 tbsp. Ground flaxseed

Kale is considered a “superfood” that is packed with minerals, vitamins, and other nutrients. Many people don’t know that kale is one of the most nutritious plants that ever existed.

The taste of kale may be strong for some which is why it’s important to choose the right combination of ingredients. Use only the leaves of kale to reduce the bitter flavor that is mostly present in the stems. Click here to read the full recipe.

Detox Smoothie Recipes FAQs

1. What are the best fruits and vegetables for detox smoothies?

The best fruits and vegetables to use in a detox smoothie are those rich in antioxidants, vitamins, and fiber. Examples include kale, spinach, cucumber, celery, berries (such as blueberries, strawberries, or raspberries), apples, pears, and citrus fruits like lemon or lime.

2. Can I lose weight by drinking detox smoothies?

Drinking detox smoothies as part of a balanced diet and exercise regimen can contribute to weight loss. However, solely relying on detox smoothies for weight loss may not be sustainable in the long term.

They can be a healthy addition to your diet, but it’s essential to focus on overall calorie intake and nutritional balance for effective weight management.

3. Do I need to add protein powder to my detox smoothie?

Adding protein powder to your detox smoothie is optional, but it can enhance its nutritional value and help keep you feeling full for longer.

Protein powder can come from various sources like whey, pea, soy, or hemp. Choose a protein powder that aligns with your dietary preferences and goals.

4. How often should I drink detox smoothies?

The frequency of drinking detox smoothies depends on individual preferences and goals. Some people may choose to have them daily as part of a detox or cleanse regimen, while others may prefer to consume them a few times a week.

Listening to your body and adjusting the frequency based on your feelings and overall dietary needs is essential.

5. Are there any side effects to drinking detox smoothies?

While detox smoothies can provide numerous health benefits, there can be potential side effects for some individuals. These may include digestive issues like bloating or gas, especially if the smoothies contain a high amount of fiber or certain ingredients that some people may be sensitive to.

It’s also essential to ensure that detox smoothies are consumed as part of a balanced diet to prevent nutrient deficiencies. If you have any concerns or experience adverse effects, it’s best to consult with a healthcare professional.

Bottom Line

Adding detox smoothies to your daily diet allows you to enjoy many health benefits. It not only works as a natural cleanse but also assists in losing weight naturally. It also keeps you hydrated, regulates bowel movements, and much more.

With all the best detox smoothie recipes listed above, you will surely find the right one that will suit your taste buds. There’s nothing to worry about because all the ingredients are natural and full of nutrients.