Smoothies are getting popular today as a healthy drink. The good thing about making a smoothie is that you can create your own recipe and choose the ingredients that you want.
If you’re like me who loves a healthy drink, then it’s about time to plan your smoothie recipes and make your own fresh and healthy drink.
I love making my own recipes of smoothie using different fruits and I want to share it with you. Here are 11 recipes that can make without yogurt.
11 Healthy Smoothie Recipes Without Yogurt for All Ages
#1. Mango Smoothie Recipe Without Yogurt
I love-making smoothie for my family and I want to share with you the mango smoothie recipe without yogurt so you can also try them with your family.
Since this smoothie includes sweet tropical fruit, then it is guaranteed as a refreshing drink especially during a hot day not to mention the health benefits that you can get from every glass of this smoothie recipe.
It provides many vitamins and other nutrients such as Vitamin A, C, D, E, K, B6 and B12, niacin, thiamin, folate, riboflavin, choline, betaine and pantothenic acid. You can also get minerals including calcium, potassium, magnesium, manganese, zinc, phosphorous, iron, copper, sodium and selenium. (1)
It’s very easy to make a mango smoothie recipe without yogurt because all the ingredients are easy to find. You’ll need to prepare the following:
- 1 cup fresh mango, sliced
- 2/3 cup milk
- 1 tsp. vanilla extract
- 1 tsp. honey
You can mix different types of mango so the combination of mango will give a sweet and sour taste. You can use low-fat milk to make the smoothie healthier.
Place all the ingredients except the ice in the blender and blend them until you get the desired texture. You can add ice cubes for a cold drink.
#2. Blueberry Smoothie Recipe without Yogurt
Making a Blueberry smoothie without yogurt is very easy and requires few ingredients. Blueberry contains antioxidants that are powerful in fighting diseases like cancer and many others. It also has high fiber content that keeps you feel full.
Blueberry smoothie is perfect for losing weight. Drinking a glass of smoothie will spare you from craving for food and prevents overeating. Other nutrients that you can enjoy while drinking a blueberry smoothie include Vitamin K, Vitamin C, Copper and Manganese.
The main ingredients of blueberry smoothie are the following:
- 1 cup of fresh blueberries
- 1 cup fresh milk
- 1 tsp. vanilla essence
- 2 tsp. honey
- Ice cubes for a cold drink
Preparing this smoothie recipe is very simple. All you need to do is to combine all the ingredients in the blender. Blend until you meet the mixture and smoothness that you want.
#3. Strawberry Smoothie Recipe without Yogurt
The sweet-sour flavor of strawberry has made it a perfect choice in making a smoothie. This is a perfect, healthy blend for people on the go like me.
Aside from the high antioxidant content, strawberry is also the best source of Vitamin C and other vitamins as well as nutrients including Iodine, Manganese, folate, Phosphorous, Potassium, fiber, copper, omega-3 fatty acids, Vitamin B6, Biotin and Magnesium.
The first thing to do is to prepare all the ingredients such as the following:
- 10 pieces of fresh strawberries
- 1 tsp. honey or sugar
- Ice cube
- 2 strawberries with leaves for the garnish
After preparing all the ingredients, the next thing to do is to put all the ingredients except the ice cubes in the blender and start blending at a medium speed.
Add the ice cube once the mixture is slushy and blend again until the ice dissolves and you make the desired texture. Pour the smoothie in a glass and top it with a strawberry with leaves.
#4. Peach Smoothie Recipe without Yogurt
If you love to eat a peach, you will also love peach smoothie. It is preferable to use fresh peaches and not the frozen ones. To balance the taste and make the smoothie more delicious, you can add bananas.
Peaches offer many health benefits as they are packed with a wide range of nutrients necessary for the proper functioning of your body.
Peaches are loaded with different types of Vitamins like Vitamin A, C, E, K, B1, B2, B6 and pantothenic acid. Likewise, they are also good sources of iron, calcium, magnesium, potassium, zinc, copper and manganese. A peach smoothie is low in calories but high in dietary fiber. The main ingredients are:
- 2 fresh peaches, ripe and cut into pieces
- 2 ripe bananas
When making the peach smoothie recipe without yogurt, there’s no need to add water. Combining these two ingredients you can enjoy a healthy drink. It takes at least 2 minutes to blend the fresh fruits until smooth. Pour the smoothie in a glass and enjoy it to the last drop.
#5. Strawberry Banana Smoothie Recipe without Yogurt
If you want to enjoy a sweet treat that packed with nutrients, you should try making your own strawberry banana smoothie recipe without yogurt.
Since this smoothie recipe combines two different fruits, it follows that you can also enjoy the vitamins and nutrients present in both the strawberry and banana.
Some of the nutrients that can obtain are Vitamin B6, Magnesium, Biotin, Iodine, Copper, Folate and Potassium in strawberry. Banana also contains Vitamin C, Manganese and other nutrients that also present in strawberry.
In making a strawberry banana smoothie recipe without yogurt, you will need the following ingredients:
- 1 piece of banana
- 2 cups of strawberries, sliced
- 1 cup milk
- 1 cups of ice cubes
- ¼ cup iced tea with lemon flavor
When preparing the ingredients, make sure that the fruits are fresh and don’t forget to wash it before putting in the blender. Combine all the ingredients and start running the blender until the mixture is smooth enough to drink.
#6. Berry Smoothie Recipe Without Yogurt
The berry smoothie recipe without yogurt is a perfect beverage if you’re on a diet. It’s because you can use a variety of fruits or kinds of berries.
This allows you to enjoy a substantial amount of antioxidants to boost your immune system as well as protect your eyes and heart.
Likewise, drinking the smoothie allows you to get fiber and other nutrients including Vitamin C, K and E, copper, pantothenic acid, manganese, potassium, Omega-3 fatty acids, magnesium, biotin and folate.
In making this smoothie, you’ll need the following ingredients:
- 1 cup of milk
- 1 cup mixed berries
- 1 banana
- Ice cubes
- 1 tbsp. sugar or honey to taste
Make sure to use fresh fruits and wash them before peeling the banana. Add all the ingredients in the blender. While blending the ingredients, see to it that there are no lumps.
Once all the fruits are dissolved, you can add the ice cubes and push the high-speed button of the blender until the smoothie becomes slushy.
#7. Raspberry Smoothie Recipe without Yogurt
I recommend preparing for your family a healthy drink like a smoothie. You can order this beverage in restaurants, but it is best to prepare it at home so that you can use fresh fruits. You can try the raspberry smoothie recipe without yogurt.
Aside from the high-fiber content, raspberry is loaded with many nutrients like Vitamin C, E and K, manganese, potassium, pantothenic acid, copper, Omega-3 fatty acids, biotin, magnesium and folate.
Preparing this smoothie recipe, you can make sure that you’re giving a delicious drink that also provides many health benefits. This won’t cost you a big amount of money as you only need a few ingredients such as:
- 1 cup fresh raspberries
- 1 cup of orange juice
- 1 banana
Make sure to get juice from some fresh oranges to get the best nutrition. Combine the three ingredients and start the blender.
See to it that everything is dissolved and no lumps are present. If you want to make the mixture easy to sip, you can add ice to make the smoothie more fluid and colder.
#8. Blueberry Smoothie Recipe without Yogurt
Blueberry smoothie recipe without yogurt is ideal if you want to lose weight. It’s because blueberries have a higher content of water and fiber that makes you feel full.
Drinking this healthy smoothie gives you the chance to enjoy its nutritional value including Vitamin K, Vitamin C, Copper and Manganese.
All you need are the following ingredients:
- 1 cup blueberries (frozen and unsweetened)
- 1 tbsp. flax-seed oil, cold-pressed
- 1 cup of milk
Blend the milk and blueberries for 3 minutes at high-speed. After the mixture becomes smooth or slushy, you can pour it into a glass and add the flax-seed oil. Drink this smoothie regularly and enjoy the health benefits it offers.
#9. Banana Mango Smoothie Recipe Without Yogurt
Drinking smoothies every day is a good start to live a healthy life. There are many smoothie recipes available, but the banana mango smoothie recipe without yogurt is a perfect combination if you want to make your own fruit drink.
Both the mango and the banana are packed with vitamins, minerals and other nutrients, thus it is guaranteed that this smoothie recipe is really a healthy choice.
Preparing this smoothie recipe is a lot easier as long as you gathered all the ingredients including the following:
- 1 large banana, ripe and sliced
- 1 cup of fresh orange juice
- 2 cups mango chunks, frozen
Place all the ingredients in the machine until it becomes smooth. If you’re using frozen mango chunks, make sure to use a high-powered blender. You can add ice cubes for cold drinks or chill the smoothie in your fridge after the process.
#10. Kiwi Smoothie Recipes Without Yogurt
This fresh-flavored smoothie is perfect to start your day. You can enjoy this healthy drink in just a short time. Kiwi smoothie recipes without yogurt can boost your immune system as it is packed with Vitamin C.
It is also a perfect drink for losing weight. Kiwi also has a high source of Vitamin K, Vitamin E, copper, folate, manganese, potassium and dietary fiber.
It’s very simple to prepare kiwi smoothie and all you need are the following:
- 3 kiwi fruit, peeled and cut into chunks
- 1 cup blueberries, frozen
- 2 ripe bananas, cut into pieces
- 3 tbsp. honey
- Crushed ice
Combine all the ingredients except the ice in a blender. Switch on the machine until the ingredients are processed. Add the ice and blend again until the mixture becomes slushy. Pour into glasses and serve immediately.
#11. Avocado Banana Smoothie Recipe Without Yogurt
Avocado is loaded with Vitamins C and E, B-complex vitamins, folate, potassium and fiber. I highly recommend the avocado banana smoothie recipe without yogurt as it supports brain function and enhances memory. The combination of these two superfruits is beneficial to your health.
If you want to introduce this healthy drink to your family, you’ll need to prepare the following:
- 1 avocado
- 1 frozen banana
- Orange juice
When preparing the ingredients, you need to wash first the fruits before peeling and slicing them. Blend all the ingredients until you meet the desired texture.
Making a smoothie is very easy as long as you know the needed ingredients. You can buy the ingredients even in local stores or supermarkets.
It is best to use fresh fruits when making this healthy drink. Usually, yogurt is one of the main ingredients of smoothie. But, if you have yogurt intolerance there’s nothing to worry about because you can still make a smoothie without yogurt.
So let us which smoothie is your favorite? You can also share your recipe with us.
Dietitian with around 5 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.