10 Plant-Based Dinner Recipes Packed With Protein

Eating a plant-based diet doesn’t mean sacrificing protein.

There are plenty of delicious and nutritious meals that are loaded with protein, helping you maintain a balanced diet. Here are 10 plant-based dinner recipes that will satisfy your hunger and provide a solid protein punch.

1. Lentil and Quinoa Stuffed Peppers

Lentils and quinoa are both excellent sources of plant-based protein. Stuff them inside bell peppers, bake, and top with tomato sauce for a hearty meal. Add herbs and spices like oregano and garlic for extra flavor.

Protein Content: 18 grams per serving

You can follow this recipe.

2. Chickpea and Spinach Curry

This rich, flavorful curry combines chickpeas, spinach, and coconut milk. The chickpeas provide a substantial amount of protein, while spinach adds a dose of iron and other nutrients. Serve it over brown rice or with whole wheat naan bread.

Protein Content: 15 grams per serving

Read full recipe here.

3. Tofu Stir-Fry with Broccoli and Cashews

Tofu is one of the most versatile sources of plant protein. Stir-fry it with broccoli, bell peppers, and cashews for a quick and nutritious dinner. Cashews provide healthy fats and additional protein, making this a well-rounded meal.

Protein Content: 20 grams per serving

Read full recipe here.

4. Black Bean and Sweet Potato Tacos

Black beans are a plant-based protein powerhouse. Combine them with roasted sweet potatoes, avocado, and a squeeze of lime juice for a flavorful taco filling. You can serve these in corn tortillas with your favorite toppings like salsa or guacamole.

Protein Content: 14 grams per serving

Read full recipe here.

5. Tempeh and Vegetable Skewers

Tempeh is a fermented soy product that’s high in protein and has a chewy texture. Cube it and skewer it alongside vegetables like zucchini, mushrooms, and cherry tomatoes. Grill or bake the skewers and serve with a tahini or peanut dipping sauce.

Protein Content: 21 grams per serving

Read full recipe here.

6. Vegan Chili with Kidney Beans and Lentils

A bowl of vegan chili made with kidney beans, lentils, and diced tomatoes is a comforting and protein-packed dinner. Add spices like chili powder, cumin, and smoked paprika for a flavorful kick. Serve it with a side of cornbread or over rice.

Protein Content: 19 grams per serving

Watch full recipe here.

7. Edamame and Soba Noodle Salad

Edamame, or young soybeans, are loaded with protein. Combine them with buckwheat soba noodles, which also provide some protein, and toss with a sesame-ginger dressing. Add sliced cucumber, carrots, and green onions for a refreshing and nutritious meal.

Protein Content: 17 grams per serving

Read full recipe here.

8. Baked Falafel with Tahini Sauce

Falafel, made from chickpeas and herbs, is a protein-packed Middle Eastern dish. Instead of frying, bake the falafel for a healthier option. Serve with a drizzle of tahini sauce, alongside a salad or stuffed into whole wheat pita bread.

Protein Content: 16 grams per serving

Watch full recipe here.

9. Vegan Shepherd’s Pie with Lentils and Mushrooms

A plant-based twist on a classic, this shepherd’s pie uses lentils and mushrooms as the protein base. The lentils provide plenty of protein, while mushrooms add a savory, meaty flavor. Top with mashed potatoes and bake until golden brown.

Protein Content: 18 grams per serving

Read full recipe here.

10. Seitan Stir-Fry with Vegetables

Seitan, made from wheat gluten, is one of the highest plant-based protein sources available. Stir-fry it with your favorite vegetables like bell peppers, onions, and snap peas. Serve over rice or quinoa for a filling and protein-packed dinner.

Protein Content: 25 grams per serving

Read full recipe here.

Conclusion

These 10 plant-based dinner recipes are not only delicious but also packed with protein to help keep you satisfied and energized. Incorporating a variety of plant-based ingredients like lentils, chickpeas, tofu, and tempeh can ensure you’re getting plenty of protein while enjoying diverse and flavorful meals.