Using Apple Cider Vinegar for Yeast Infection Relief: Step-by-Step

Apple cider vinegar has been used as a home remedy for yeast infections since the old days. Nowadays, yeast infections can affect men and women, young and adults alike. In fact, this kind of infection can also affect small children.

The common culprit of yeast infection is Candida Albicans, which is difficult to treat. It is also important to find the best treatment. There are instances in which even if the infection is cured, it may recur. Once you are infected with Candida Albicans, make sure to treat it effectively, otherwise it may infect other body organs.

According to studies, almost 75% of women may experience this annoying infection once in their lives (1).

There are different reasons why yeast infection transpires, such as hormone imbalance, high amount of sugar in the diet, taking antibiotic therapies and oral contraceptives, and a poor immune system.

Types of Yeast Infections

Before we go further with the right treatment for yeast infection, it makes sense to know first the types of yeast infection.

• Yeast infection in the female or male sexual organs. This infection may cause redness and soreness around the vaginal area. It may cause pain when engaging in sexual intercourse and worse, may infect the partner.
• Yeast infection in the mouth or thrush is manifested by white patches on the tongue and inside the mouth. The infection may also spread to the esophagus, making it painful to swallow food.
• Yeast infection may also affect the intestines and bloodstream, which can be dangerous to life.

7 Effective Ways to Use Apple Cider Vinegar for Yeast Infection Relief

Dealing with a yeast infection (Candidiasis) is more than just an inconvenience; it’s an uncomfortable disruption to your daily life. While over-the-counter antifungals are common, many women are turning toward Apple Cider Vinegar (ACV) as a natural, holistic alternative.

Because yeast thrives in alkaline environments, the acetic acid in ACV helps restore the vagina’s natural, slightly acidic pH, inhibiting the overgrowth of Candida albicans. Below, we explore seven expert-recommended ways to use ACV safely and effectively.

1. The Therapeutic ACV & Sea Salt Bath

One of the most soothing ways to treat external itching and inflammation is a full-body soak. The addition of sea salt acts as an extra antimicrobial agent to help draw out toxins.

How to do it: Fill a bathtub with lukewarm water. Add 2 cups of raw ACV and 1 cup of sea salt.

Duration: Soak for 20 minutes.

Why it works: This method allows the ACV to come into contact with the affected areas without the intensity of a direct application, balancing the skin’s flora gently.

2. The Internal ACV Tonic (Drinking)

Healing often starts from the inside out. Drinking ACV helps regulate your body’s overall pH and supports a healthy gut microbiome, which is the first line of defense against yeast.

The Recipe: Mix 2 teaspoons of ACV into a large glass (8 oz) of filtered water.

Frequency: Drink this three times daily before meals.

Pro Tip: If you find the taste too sharp, add a teaspoon of raw honey or a squeeze of lemon.

3. Targeted External Vaginal Wash

If you are experiencing intense external itching, a diluted wash can provide immediate relief. This is a safer alternative to douching for those with sensitive skin.

How to do it: Dilute 1 tablespoon of ACV in 1 cup of warm water.

Application: Use a clean cloth or cotton gauze to gently wipe the external vulvar area. Always wipe from front to back to avoid cross-contamination.

4. The ACV-Soaked Tampon Method

For internal infections that feel “out of reach,” some traditional wellness practices suggest the tampon method. Note: This should only be used with high dilution to prevent mucosal burns.

How to do it: Dilute ACV with water (1 part ACV to 10 parts water). Soak a fresh tampon in the solution and insert it for no longer than 30 to 60 minutes.

The Benefit: This places the ACV in direct contact with the internal yeast colonies. Remove immediately if you feel any stinging or discomfort.

5. Using ACV as a Controlled Douche

Douching is a controversial topic in gynecology, but when done correctly with ACV, it can help “flush” the fungus.

The Solution: Mix 3 teaspoons of ACV with one quart of clean, warm water.

The Process: Use a sterilized douchebag to gently flush the area twice a day.

The Goal: By regulating the vaginal pH, you create an environment where yeast simply cannot survive or replicate.

6. Dietary Integration: Salads and Juices

Consistency is key to preventing recurrence. You don’t always have to drink a “tonic” to get the benefits of ACV.

Culinary Use: Use ACV as the base for your salad dressings or whisk it into fresh green juices.

Case Study Insight: Patients who maintain a low-sugar diet supplemented with fermented acids (like ACV) often report a significant decrease in chronic yeast infections compared to those who rely solely on topical creams.

7. The ACV “Sitz Bath” for Quick Relief

Don’t have time for a full bath? A sitz bath is a shallow soak specifically for the pelvic area.

How to do it: Fill a basin or a sitz bath kit with enough warm water to cover your hips. Add 1/2 cup of ACV.

Benefit: This is a highly concentrated way to treat the localized area without needing a full gallon of vinegar.

Read our guide on the best Probiotic Foods to Prevent Yeast Infections

Safety Precautions & Side Effects

While ACV is a powerhouse, it is an acid. Please keep the following in mind:

Never Use Undiluted: Direct application of full-strength ACV to vaginal tissue can cause chemical burns. Always dilute ACV with water before using it on sensitive areas like the genitals or mucous membranes.

The “Healing Crisis”: When you first start drinking ACV, you may experience slight digestive changes or “die-off” symptoms for 24-48 hours. This is usually a sign that the yeast is being processed out of your system. Consuming apple cider vinegar can make changes in your digestion. You may feel bad for the next two days, but it’s a natural reaction.

Know When to See a Doctor: If your symptoms include a high fever, unusual discharge odor, or if the infection does not clear within 5-7 days, seek professional medical advice.

Why Quality Matters: Look for “The Mother”

Not all vinegar is created equal. To treat an infection, you must use organic, unpasteurized, and unfiltered Apple Cider Vinegar.

When you look at the bottle, it should appear cloudy. This “cloud” is known as “The Mother.” It contains the beneficial enzymes, proteins, and friendly bacteria (probiotics) necessary to restore your body’s natural defenses. Refined, clear vinegar lacks these healing properties and may actually cause more irritation due to its high acidity without the buffering biological components.

FAQ

Does Vinegar Kill Fungal Infections?

Yes, vinegar can kill some types of fungi. Its acidity creates an unfavorable environment for fungal growth. However, it may not be effective against all types of fungal infections, and its effectiveness can vary depending on the severity of the infection.

Does Apple Cider Vinegar Kill Candida?

Some studies suggest that apple cider vinegar may be effective in killing candida, a type of fungus that can cause yeast infections. However, more research is needed to confirm its effectiveness and safety for this purpose.

Is Apple Cider Vinegar Antifungal?

Yes, apple cider vinegar has antifungal properties. Its acidity can help inhibit the growth of some fungi. However, it’s important to use it with caution and consult a healthcare professional before using it to treat any fungal infection.

Can I use white vinegar instead of ACV?

No-white vinegar lacks “The Mother” and the enzymes needed for healing.

How long does it take for ACV to clear a yeast infection?

Mild cases often see relief in 24–72 hours, but consistent use is key.

Is it safe to use ACV while pregnant?

Always consult an OB/GYN first, though diluted baths are generally considered safe.

Final thought

Apple cider vinegar can be effective in treating yeast infections. But you should also consider your diet and lifestyle. If you’re susceptible to such infection, as much as possible you should limit intake of sugary foods to prevent the production of the fungus.

Likewise, you should also ensure to maintain the proper pH balance of your body by consuming plant-based probiotics and natural yogurts.

It is also essential to practice proper hygiene. Keep your body clean always and wear clean cotton panties. Avoid using scented hygienic pads as they can make the infection worse.

It’s not easy to overcome yeast infections, that’s why you should find the right treatment that will work best for you.