Supplements

If there’s one supplement that athletes and sport enthusiasts should consider, that would be creatine monohydrate supplement.  It is a supplement that can help to improve gym or workout performance.

Researches show that taking creatine can improve your strength, performance and muscle mass (1, 2). It also offers other health benefits like preventing neurological disease.

In spite of the claims of the users of this supplement, still many people are in doubt regarding its safety and potential side effects (3, 4).

10 Best Creatine Supplements Comparison

SL	Brand	Quick Summary	Rattings
1	MuscleTech	5,000mg Creatine and HPLC-tested micronized creatine for unparalleled absorption.	4.6/5	More..
2	BulkSupplements	BulkSupplements contains only 99.99% pure creatine monohydrate of the highest quality (no other ingredients are included) Vegan friendly.	4.8/5	More..
3	BPI Sports	Creatine Monohydrate, Creatine Magnapower, Creatine AKG, Creatine Anhydrous, Creatine Phosphate, pH Buffered Creatine Alkaline, Betaine Anhydrous	4.4/5	More..
4	Optimum Nutrition	5 grams of creatine monohydrate per serving. The micronized powder mixes more easily & stays in solution longer than non-micronized powders	4.5/5	More..
5	Beast Sports Nutrition	Creapure Brand Creatine Monohydrate, 3,025 mg Advanced Creatine Matrix	4.5/5	More..
6	Integrated Supplements	100% creapure micronized powder, Improve exercise recovery and performance. Increasing strength and energy	4.7/5	More..
7	Musclepharm	Promote Strength, Power & Endurance. Rapidly Absorbed Creatine Complex. 5 Superior Creatine Blends.	4.4/5	More..
8	Old School Labs	Non-GMO, Gluten-Free, Vegetarian Friendly branched chain amino acids (BCAA), creatine monohydrate, and L-glutamine.	4.6/5	More..
9	Kaged Muscle	Creatine Hydrochloride (Patented C-HCI) Other Ingredients: Vegetable Cellulose (Capsule)	4.3/5	More..
10	RARI Nutrition	Creatine HCL, being a water soluble form of creatine allows you to absorb it at a much quicker rate, thus increasing ATP levels more rapidly.	4.5/5	More..

Most Effective Creatine Monohydrate Supplements

#1. Optimum Nutrition Creatine 2500mg

Each capsule of this supplement contains creatine monohydrate. It is formulated for maximum absorption and rapid disintegration. It also supports the nutritious goals of both amateur and professional athletes.

The suggested dosage of creatine monohydrate that you should take is 20 to 25 grams for 5 days for optimal muscle saturation. For best results, you should take the supplement along with non-caffeinated and non-acidic beverage.

This creatine supplement is perfect for those who can’t drink the powder form. Some users of this product were happy and satisfied about its effect. They said that it’s very convenient to take this supplement.

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#2. MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder

The main content of MuscleTech Platinum 100% Creatine is micronized creatine. The micronized creatine is clinically researched and of high quality.

Thus, taking this supplement you can expect to improve your endurance and strength as well as build lean muscle.

This supplement is very beneficial to hard working muscles. It gives you the energy needed to train longer and harder.

With this, you can maximize the strength and size gradually.  A study showed that a single maximum serving can help gain 6 pounds of muscle within 6 weeks.

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#3. Creatine Monohydrate Powder Micronized

If there’s one creatine supplement that every athlete or bodybuilder should consider, it would be Creatine Monohydrate Powder Micronized by BulkSupplements. This performance formula will help you in improving your workout performance and boost muscular endurance.

This supplement is in powder form and can be taken either before or after working out. The good thing about this product is that it gives you energy to perform high-intensity exercise in order to achieve your fitness goals.

It also increases your speed to endure explosive workouts through the micronized creatine monohydrate. It plays essential role to transport energy to your muscles to enhance strength and speed as well gain muscle mass.

It is safe to use this supplement because it is clinically tested and verified. This product is perfect for people following a vegan diet. It’s because there are no unnecessary additives, dairy, soy, and sugar content.

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#4. VINTAGE BUILD – The Essential 3-in-1 Muscle Builder

Do you want to build lean muscle? Well, this creatine supplement can be the best option for you. The Vintage Build is a supplement that provides effective results made possible through its muscle-building ingredients.

This product is tested and formulated with premium ingredients including BCAA, L-glutamine and creatine monohydrate. It claims guaranteed results for both men and women who want to achieve lean muscle growth.

Vintage Build delivers highly-effective and safe dose that’s why you can expect to build muscle, not bulk.  It also boosts strength and allows fast recovery. Thus, you’ll be able to perform well during high-intensity workouts.

Taking this powder supplement is very convenient not to mention its great taste. You can mix the powder with plain water or combine it with your favorite protein shake.

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#5. Kaged Muscle C-HCl, Patented Creatine Capsules

This product is a patented Creatine Hydrochloride. It supports power, strength and recovery. Unlike any other creatine supplements, Kaged Muscle C-HCl does not require loading or cycling.

The best time to take this supplement is during pre-workout at least 30 to 60 minutes. You can take it even with an empty stomach or with food.

The required dose depends on your body weight. For every 100 pounds of your body weight is equivalent to 1 serving of Kaged Muscle C-HCl.

For ordinary training days you can take 1 serving, but for high-intensity workout 2 servings per 100 pound is required. This product is not recommended for individuals below 18 years of age.  Consult your health care provider prior of using this supplement.

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What is Creatine and How Does It Work?

Creatine is also called as protein’s building block and your body naturally produce it from the amino acids.  It is also found in foods that are rich in protein like fish and meat. To get enough amount of creatine, you must eat a lot of fish and meat.

In this regard, athletes and bodybuilders prefer taking creatine supplement to enhance strength and build muscle. The amount of creatine stored in your body is affected by several factors like exercise, meat intake, level of testosterone and muscle mass.

About 95% of creatine in your body is kept in muscles, while the 5% are deposited in the brain, liver and kidney (5). Thus, taking supplements increases the phosphocreatine that is stored in your body and eventually produce ATP or the body’s energy currency.

Aside from producing ATP, also works on different cellular processes such as increase in muscle mass, recovery and strength. Here are some other ways in which creatine work:

• Increase work load – Taking creatine supplement will enable you to maximize your work that is also a key factor to achieve muscle growth for long-term (6).
• Raise anabolic hormones – Studies show that people taking creatine supplement can benefit raise in anabolic hormones like IGF-1 (7, 8).
• Improve cell signaling – Creatine also improves cell signaling that works on new muscle growth and muscle repair (9).
• Lessen protein breakdown – If you’ll take supplementation you can expect that the protein breakdown is reduced, thus increasing muscle mass (10).
• Boost cell hydration – Cell volumization effect is essential in muscle growth. By taking creatine supplement the water content in your muscle cells also increases (11, 12).
• Reduce myostatin levels – High level of myostatin greatly impact your body as it inhibits the growth of new muscle. That’s why the best thing to do is to take creatine supplement to reduce the myostatin level and eventually increase growth (13).

What is the Best Type of Creatine?

There are several researches conducted showing that creatine monohydrate is the best type of creatine. This type is getting popular due to many amazing reasons.

But, keep in mind that it is quite difficult to dissolve inside your body. That’s why before you decide to take this supplement, you must know what to do to properly dissolve it.

What Are Creatine Supplements?

Creatine is available in various brands and forms. They don’t only vary in the actual change but also in the transport vector. Effective transport of creatine throughout your muscles depends on your genetic composition.

Here are creatine supplements and how they work inside your body:

• Creatine monohydrate – Studies show that it is the best option for supplementation. Aside from being inexpensive, creatine monohydrate also offers many benefits.
• Creatine citrate – It is more water soluble as compared to monohydrate, but it’s not the better option if you think about effectiveness and absorption.
• Liquid creatine – It is less effective as a supplement and hardly dissolve. It takes several days to dissolve and it turns into creatinine when it breaks down.
• Micronized creatine – This type of creatine had underwent processes to refine the particle size and increase its water solubility. However, it is less effective and absorptive.
• Creatine nitrate – It is more water soluble and offers ergogenic properties. The drawback is that there are no studies conducting proving it to be a better option.
• Creatine magnesium chelate – This creatine is bound to magnesium that works with creatine metabolism. A study showed that it also provides ergogenic effects, yet less water weight gain should be expected.
• Creatine pyruvate – Research reveals that this form of creatine produces higher plasma levels than monohydrate. However, it’s not the better choice if you want to enhance your performance or obtain greater muscle absorption.

Benefits of Taking Creatine

Creatine supplementation is beneficial not only for bodybuilders but also for athletes especially those playing football and soccer.  It also shows positive effects on different aspects of your health such as:

• Effects on muscle gain – Taking creatine as supplement is a great help to weight training program. It is effective in building muscle mass and improve leg strength.A study showed that taking creatine for 12 weeks can help in increasing muscle fiber growth more than three times than doing training alone.

• Improve strength and exercise performance – Supplementing with creatine while doing a training program is a great help. It does not only increase strength but also weight lifting performance.Taking creatine facilitates more production of ATP that is essential to maintain the performance in an extended time.

• Promotes brain health – Another health benefit of creatine supplementation is to promote brain health. Your brain needs plenty of ATP and must store phosphocreatine in order to function properly.Taking this supplement can improve brain conditions including Parkinson’s disease, Alzheimer’s disease, Ischemic stroke, Huntington’s disease, spinal cord injuries, epilepsy, motor neuron disease and better memory function of elderly.

• It provides “cellular swelling” effect – Research show that taking creatine will make your muscle look bigger due to its “cellular swelling” effect. It also shows positive effects in keeping proper nitrogen balance.
• Facilitates better muscle recovery – If you attend workout regularly, you should consider taking creatine supplementation. It helps your body recover faster after doing workout. This way, you can expect performing better in the succeeding session.Moreover, creatine is also useful in reducing the blood sugar levels and treatment to non-alcoholic fatty liver disease.

How To Take Creatine

There are two ways of creatine supplementation such as the loading and maintenance phase. During the loading phase, you need to take 20 grams of creatine for a week in split doses. In this phase, the muscle cells are saturated with creatine and you can expect for faster results.

The next stage is the maintenance phase in which you’ll need to take 5 grams of creatine daily (1). You can skip the loading phase and proceed to the second phase, but it will take longer time before you can experience the benefits.

On the other hand, creatine cycling is not a better option because it does not offer added benefit than following the proper ways of taking creatine.

What to Look For in a Good Creatine Supplement

Knowing all the benefits of creatine, many people were attracted to use it. But, before you start make sure to know what you should look for in a good or effective creatine supplement.

A good creatine supplement is the one that can offer effective and long-lasting results. It should be efficient in restoring ATP that is necessary to keep you energized while working out. You should also take supplement that can stimulate protein synthesis.

You must take creatine supplement that can strengthen muscle cells and eventually makes you generally stronger and gain lean muscle mass.

The supplement must be able to buffer lactic acid. It is important to delay muscle fatigue, thus allows you to play harder on the field or work longer.

It’s important to be extra careful in choosing the supplement to take for your safety. The first thing to keep in mind is to ensure buying creatine supplement from reputable seller.

Does Creatine Have Any Side Effects?

Creatine is the most talked about supplements to build muscle and at the same time improve exercise performance.

Comprehensive studies were conducted and showed that no adverse effects were evident after creatine supplementation for 21 months. Likewise, there’s no evidence that this supplement harms the kidneys and liver, provided that it is taken in normal dosage (21, 14, 15, 16, 17, 18, 19).

This means that to avoid adverse effects, people suffering from kidney and liver problems should consult first a health care provider before supplementing.

Some people were thinking that supplementing with creatine can cause cramps and dehydration, but no proven research is available. Rather, studies show that it can reduce dehydration and cramps while doing endurance exercise.

When is The Best Time to Take Creatine

Like any other supplements, there’s an ideal time to take creatine. It’s because proper timing can enhance the benefits that you may obtain from supplementation.

Taking the supplement before workout

Most weight lifters prefer to take creatine an hour earlier before workout. It’s because the supplement works like a stimulant.

It will immediately absorb into your bloodstream and muscles; thus you can expect for more improved performance and enjoy the full benefit of creatine supplementation.

Supplementing after workout

Taking creatine after working out is also advisable considering some biological factors. The creatine stored in your body is depleted after working out. Likewise, the food you’ll eat after working out may raise the insulin and carbs for maximum creatine assimilation.

Another advantage of taking creatine after working out is that it enhances the process of muscle growth. But, you need to be careful in doing this option as it has negative effects when it interacts with caffeine.  Likewise, you should not take the supplement before going to bed.

On the other hand, if you work out at night, the best time to take creatine is during breakfast or lunch. Make sure to eat a solid meal and drink enough water.

Regardless of the time that you take creatine you should keep in mind that it doesn’t show immediate effects on muscle size and strength. You can only notice the full benefit once the supplement is fully saturated within your body.

Final Thought

Considering all the health benefits that creatine provide, we can say that it is safe to use it as supplement. However, you need to be extra careful in choosing the supplement to take. As much as possible you must consult first your doctor to know if it’s safe for you.

As there are several forms and brands of creatine available, choose the one that will work best for you. Take time reading some customer reviews about the product. Keep in mind that muscle building is not an overnight task.

To enjoy the benefits of creatine supplements, you must work out and follow a healthy diet while taking the supplement. Indeed, creatine is a cost-effective and safe option of building lean muscle and improving performance.

Finding the best weight loss supplements for men is challenging. Different products claimed that they can give the best results.

A good weight loss supplement is the one that can help to reduce appetite and absorption of fat at the same time assists in burning more calories.

Below, you’ll find the 10 best diet pills for men supported by science.

#1. Creatine

This weight loss supplement is well-researched and studied. According to The International Society of Sports Nutrition, Creatine provides positive effects on burning fat, thus it’s possible to achieve lean muscle (1).

How it works: Creatine is deemed to be the most effective supplement that works well with high-intensity exercise. This means that it is effective particularly if you’re doing HIIT.

Effectiveness: If you want to build stronger muscle and increase your power output, taking creatine is the best option. This weight loss supplement increased power output by 14% and strength by 8%. Likewise, another study revealed that taking creatine can boost lean body mass.

Side effects: Long-term use of creatine can cause gastrointestinal distress (2).

Verdict: Prior of using this weight loss supplement, it’s better to gauge the benefits it can offer. Knowing the minimal results it provides, it’s not worthy at all.

#2. Omega 3

Omega-3 is also known as fish oils. They’re not only good for weight loss but also help in improving heart health and support recovery as well.

How it works: If you’re working out five sessions a week, you must take Omega-3 supplement. Make sure that the fish oil supplement contains both DHA and EPA. It is recommended to

Effectiveness: Omega 3 is a big help to achieve your goals of losing weight and healthier you. But, make sure to take the recommended dose.

Side effects: Taking higher dose of Omega 3 increases the risk of developing prostate cancer (3).

Verdict: Omega is effective in losing weight, but it should not be taken in mega dose to avoid the side effects.

#3. Vitamin D

This is also called as sunshine vitamin that helps to get rid depression. Many American adults show vitamin D deficiency, thus the risk of getting obese is higher.  It’s important to include vitamin D in your diet and expect to lose more weight.

How it works: Taking vitamin D supplement is a great help to boost the immune system, make the bone strong and enhance brain function (4). This supplement plays significant role especially if you want to increase the frequency and intensity of your workouts. This way, it will make your immune system function properly.

Effectiveness: To succeed in your quest to weight loss, it’s important to take the right dose of Vitamin D supplement.  But, obese people should undergo test to determine their vitamin D level.

Side effects: People with kidney problem should not take this supplement as it can affect the balance of phosphorous and calcium in the blood.

Verdict: Before taking vitamin D supplement, you must seek advice from your doctor.  You can maintain adequate level of this vitamin through sun exposure and from foods rich in vitamin D.

#4. Garcinia Cambogia

Garcinia Cambogia is a popular weight loss supplement in the market. It contains hydroxycitric acid that is present in garcinia cambogia diet pill.

How it works: This weight supplement suppresses the appetite (5), boost your metabolism and reduces the amount of fat absorbed by your body.

Effectiveness: To achieve the best result of cambogia extract weight loss supplement, make sure that it contains the right amount of HCA.

Side effects: Mild digestive problems are the most common complaints of people who have used garcinia cambogia extract.

Verdict: The result that garcinia cambogia offers may not be noticeable. The minimal effect manifest after several weeks of using it (6).

#5. Caffeine

Caffeine is naturally found in coffee, dark chocolate and green tea. Supplement Research Foundation revealed that aside from improving alertness, caffeine is the best ergogenic available today.

How it works:  Caffeine provides impressive health benefits. It helps your body to break down fat molecules so that it will be used as energy. Apart from the antioxidants, caffeine stimulates the central nervous system to burn the stored fat.

Effectiveness: A study showed that ingesting caffeine helps to lose modest amount of calories.

Side effects: You need to be careful in taking caffeine because too much jolt may lead to anxiety and increase the risk of cardiovascular disease.

Verdict: Caffeine boosts the metabolism enabling the person to burn fat effectively. But, it shouldn’t be taken excessively.

#6. Green Tea

If you’re looking for supplement that can help to speed up metabolism and lose body fat, then you can try green tea extract. It is used in many weight loss supplements because of its active component EGCG that serves as powerful antioxidant.

How it works: The phytochemicals present in green tea extract improves the fat oxidation ability of your body. Thus, aids the fat burning process.

Effectiveness: For best results, experts advise to take green tea extract supplement that contain 90% polyphenols and 50% EGCG. It targets particularly the fat in the belly area.

Side effects: People who are sensitive to caffeine should seek advice from professional before taking the supplement.

Verdict: Green tea extract stimulates thermogenesis that aids in speeding up metabolism and eventually burn fat.

#7. Chromium

Chromium is a trace mineral that plays significant role in metabolizing the macronutrients properly. It’s also an important element for weight control.

How it works: This weight loss supplement plays important role in regulating appetite. Taking chromium supplement is perfect for men as it works on building muscle. It suppresses cravings, thus effective for weight control.

Effectiveness: Chromium is a great help especially for those men who work out vigorously.

Side effects: You must be careful in taking Chromium for weight loss as it poses some adverse effects. You may experience nausea, itching, upper stomach pain, difficulty in breathing and signs of anaphylaxis.

Verdict: This weight loss supplement helps to increase lean body mass and works well when combined with resistance-training program. But, the side effects may negatively impact your general health.

#8. Hydroxycut

Hydroxycut is a weight lose supplement that has been in the market for many years.

How it works: The main components of Hydroxycut include plant extracts and caffeine that are beneficial for weight loss.

Effectiveness: This weight loss supplement provides good results within three months of continuous intake.

Side effects: People who have caffeine sensitivity may experience diarrhea, nausea, tremors, jitteriness, irritability and anxiety when taking hydroxycut.

Verdict: Although hydroxycut helps for weight control, but there’s no evidence for long-term effectiveness.

#9. CLA (Conjugated Linoleic Acid)

CLA is considered as healthier trans fat making it an active ingredient in fat loss supplements.

How it works: CLA has the property to improve metabolism and cut cravings. It also reduces the possibility of accumulating fat because CLA can break the fat stored in your body (7).

Effectiveness: Studies showed that CLA helps to lose weight of about 0.2 pounds per week. For best results, you should use this fat loss supplement for 6 months.

Side effects: Long-term use of CLA may be harmful as it can lead to increased inflammation, insulin resistance and fatty liver.  Ask your doctor before using it.

Verdict: Considering the effectiveness and side effects of CLA, it is safe to say that it’s not worthy to put yourself at risk for just a minimal weight loss results.

#10.Orlistat

Orlistat is a prescription drug that you can buy over-the-counter like Xenical or Alli.

How it works: Taking Orlistat allows you to take few calories from fat. But, it prevents breakdown of fat in your gut.

Effectiveness: Orlistat is more effective than other dummy pill. It’s because, studies revealed that this weight loss pill increases about 6 pounds of weight loss.  It can also reduce the blood pressure and the risk of type 2 diabetes.

Side effects: Low-fat diet is recommended when taking Orlistat to reduce the side effects. You may experience digestive issues like oily loose stools, frequent bowel movement and flatulence. Other side effects include deficiency in Vitamin A, D, E and K.

Verdict: Orlistat may help you shed extra weight, but you must be aware of the side effects that may put your health at risk.

Do Raspberry Ketones Help In Losing Weight? Here’s A Detailed Look

Trying to lose weight?

You’re not the only one. Apparently, a third of all America population are overweight and trying to lose weight.

Shockingly only 30% Americans are considered healthy but a lot of people are quickly losing that status and becoming overweight as time goes by (1).

The reason is simple. People are getting busier by the day and processed food sales are on the hike. The results? Bad health, weight gain and health conditions.

This has given many supplement companies to target overweight people to sell their products that claim to help in losing weight quickly and easily.

A lot of these come in the shape of a pill that are supposed help burn fat off or help control in cravings.  While a lot of them are questionable, some are actually worth trying out.

One of these popular weight killing supplements are called Raspberry Ketones.

Raspberry Ketones are especially popular due to the fact that once consumed in proper dosage, it can help down breaking fat cells more effectively.

This in turn puts your body on fire and it starts cutting down on fat quicker. They are also responsible for increasing levels of the adiponectin hormone which regulates the metabolism in the body.

In this article, we will look at the Raspberry Ketones in detail and figure out how they work, their side effects and their level of effectiveness. First let’s start with the basics.

What are Raspberry Ketones?

Raspberry Ketone is a naturally occurring substance that gives Raspberries their signature reddish color and aroma.

This substance is also found in other small berries like kiwis, cranberries and black berries.

The Raspberry Ketones have commonly been used in cosmetics and in some food items like ice cream and other processed foods. You may already be consuming these unknowingly, they are this common.

Only recently scientists discovered that they also have a direct relation to weight loss.

But surprisingly, the Raspberry Ketones that are available in supplement form are synthetically made because it is extremely costly to extract the substance from raspberries alone.

If you would like to buy Raspberry Ketones try it from Amazon.

Does Raspberry Ketone Work?

When researchers tried studying the raspberry Ketone, they found out that it has a very similar molecular structure of capsaicin (a substance found in chili pepper which is also effective in weight loss) and synephrine (a stimulant).

Several studies have shown that the molecular nature of both these substances help in increasing metabolism (2, 3). Thus raspberry Ketones may have the same effect as that found in chili pepper.

When tested on animals in a lab, researchers found out that adding raspberry Ketones increases lipolysis. This is the process that breakdowns the fat in the body. It also made their bodies produce more adiponectin, the hormone that increases metabolism.

In another research study, it was found out that thin people tend to have very high levels of adiponectin in their bodies. Thus increasing this hormone in overweight people would trigger accelerated fat loss (4, 5).

Exercising regularly also increases this hormone by a lot. So adding raspberry Ketones would double the effects.

How Effective Are Raspberry Ketones In A Human?

Even though there is no study available that can prove Raspberry Ketones can work on their own to help reduce weight, there are evidences that when combined with other substances, they can indeed help in reducing weight.

However, a group of people have reported that they have seen increased results every week when adding the supplement to their controlled diet and exercise regime. There have been no negative reports of using it thus far.

Other health benefits of using Raspberry Ketones

Losing weight isn’t the only benefit you gain if you start taking Raspberry Ketones to your diet. If taken regularly, it can increase hair growth in people who have problem with hair loss and can improve skin of women.

If you would like to buy Raspberry Ketones try it from Amazon.

Side effects of Raspberry Ketones

Raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat because it is chemically related to a stimulant called synephrine.

The FDA recognizes Raspberry Ketones Extract as generally safe for consumption. People who have used the supplement have not reported any adverse side effects (s).

However, raspberry ketone might lower blood sugar levels. If you suffer from chronic illness like diabetes, it is important to consult your doctor before taking the supplement.

Also make sure that you are taking the right dosage. Every Raspberry Ketone brand has a different profile. Look for dosage instructions and do not exceed the limit assigned. Maximum dosage should not exceed 2-3 pills a day.

Are Raspberry Ketones Worth Trying?

Raspberry Ketones may not be as effective as the powerful Garcinia Cambogia extract, it is still worth trying out for some people.

Effective supplements like Garcinia Cambogia are so effective that some people may develop some sort of sensitivity to it. Thus for those people who are looking for a reliable weight loss supplement that doesn’t hurt their body, Raspberry Ketones are perfect.

Should you wish to try Raspberry Ketones, get the supplement from reliable brand only. We recommend trying out from Amazon.com.

Add this supplement to a low calorie diet with a bit of physical activity and plenty of water and you should see a tiny boost in your efforts.

Phen diet pills have been the best selling weight loss option for over a year. It’s a fat burner, fat blocker and an appetite suppressant.

If you are thinking to take Phen diet pill then have come to the right page.

We’ve brought your research into one place so you can know everything about Phen diet pill and can make the best informed decision for yourself.

Below you will learn:

• What Is Phenylethylamine?
• How does Phen diet pill Work for weight loss?
• Benefits of Phen pill for Weight Loss
• Phen Diet Pills Side Effects
• Phentermine Dosage
• Verdict

What Is Phenylethylamine?

Phenylethylamine is an amine, comprising a benzene ring and an Aminoethyl group.

Phenylethylamine (1) is a liquid at room temperature and it is soluble in water and liquor.

It is found in cocoa beans and chocolate.

It is trusted that Phenylethylamine offers numerous benefits such as weight management, sensory system stimulation and digestion help.

Phenylethylamine is a capable stimulant. It produces effects of increased mood, center, and energy.

Like all stimulants, there is the danger of side effects that incorporate cerebral pains, anxiety, quick heart rate and, at high measurements, over stimulation.

In case you’re on whatever other solution, it’s imperative to consult your physician before beginning a Phenylethylamine supplement regime. This is particularly critical on the off chance that you are utilizing MAOIs or SSRIs, for discouragement or anxiety.

Individuals often call Phenylethylamine the ‘love drug’. It is found in chocolate, which is the reason individuals often observe chocolate to be a sentimental, euphoric treat (2). Phenylethylamine invigorates the creation of endorphins, which are your mind’s ‘pleasure’ hormones.

It likewise firmly increases dopamine, a hormone that is nearly associated with pleasure and excitement. A few researchers trust that it is in charge of the wired, intoxicating feeling we encounter when falling in love.

Also, if you’ve ever asked ‘what is Phenylethylamine useful for?‘, you’ll be cheerful to realize that it has awesome benefits! From increasing your mood to diminishing anxiety, to giving you energy help.

More: Phen375 Reviews

How does Phen diet pill Work for weight loss?

This weight loss drug is classified as an anorectic – an agent that decreases a person’s appetite.

Phentermine invigorates the release of cerebrum chemicals that will manipulate your brain to curb your appetite, so you feel full and eat less.

Your calorie intake can be minimized by the drug’s capacity to decrease the retention of things like starch and fat by the body, so they are not metabolized.

The slimming drug is utilized alongside an eating regimen and exercise program particularly intended for you by your doctor to keep the pounds off.

Phentermine is utilized with a doctor-endorsed exercise, behavior change, and reduced-calorie diet project to help you get more fit.

It is utilized by certain overweight individuals, such as the individuals who are corpulent or have weight-related medicinal issues.

Losing weight and keeping it off can diminish the numerous health risks that accompany heftiness, including heart disease, diabetes, hypertension, and a shorter life. It is not known how this drug helps people to shed pounds.

It might work by decreasing your appetite, increasing the measure of energy utilized by your body, or by influencing certain parts of the mind. This prescription is an appetite suppressant and has a place with a class of drugs called sympathomimetic amines.

Read: PhenQ Review – Does it Really Work? 

Benefits of Phen pill for Weight Loss

• Safe – It is in FDA enlisted offices, making it safe and powerful to clients. Upgrades have been made to the item, decreasing the number of side effects experienced in before renditions of the pill.
• Appetite Suppression – The mystery behind weight loss is eating less and moving more which blazes more calories. This is the place it gets troublesome for many people. The body will dependably ask for more nourishment, after which it requests rest. This makes it troublesome for individuals to exercise and avoid food that increases the levels of fat in the body. It is intended to stifle appetite. By halting food cravings. All things considered, it makes it easy to adhere to any weight loss program, bringing down the danger of falling off the wagon.
• Supercharging Metabolism – The faster your body smolders fat, the easier it is to get fit. This pill will supercharge digestion system, enhancing the rate at which your body blazes calories. If you need to see the outcomes inside the briefest time frame, then this is without a doubt the item you require.
• Brisk Weight Loss – It is likewise intended to help you lose most extreme pounds each week. In the event that you’re eating routine or weight loss program doesn’t appear to work sufficiently first for you, you can hasten the procedure by utilizing this. You can lose 4 to 5 pounds each week without worrying about side effects.
• Viable – Compared to other weight misfortune procedures, utilization of this pill is safer and more compelling. For instance, to the vast majority, the fastest approach to get more fit is through liposuction. While liposuction works faster than most strategies, this procedure is amazingly nosy and may have genuine side effects. The system is likewise costly and just evacuates 4 to 5lbs. This is not only safer to use as well as less expensive.

Phen Diet Pills Side Effects

Unsteadiness, dry mouth, trouble dozing, crabbiness, sickness, regurgitating, looseness of the bowels, or constipation may happen. In the event that these effects continue or intensify, tell your doctor or drug specialist quickly.

Keep in mind that your doctor has endorsed this solution since he or she has judged that the advantage to you is more prominent than the danger of side effects. Numerous individuals utilizing this solution don’t have genuine side effects. This prescription may raise your blood pressure.

Check your blood pressure more often and tell your doctor if the outcomes are high. Tell your doctor immediately if any of these improbable yet genuine side effects happen: fast/unpredictable/beating pulse, mental/mood changes (e.g., tumult, uncontrolled outrage, fantasies, and apprehension), uncontrolled muscle developments, change in sexual capacity/interest.

Quit taking this medicine and look for quick restorative consideration if any of these uncommon however intense side effects happen: serious cerebral pain, slurred discourse, seizure, weakness on one side of the body, vision changes (e.g., obscured vision).

This drug may infrequently bring about genuine (at times fatal) lung or heart issues (pneumonic hypertension, heart valve issues).

The danger increases with a longer utilization of this pharmaceutical and utilization of this drug alongside other appetite-suppressant drugs/homegrown items.

In the event that you see any of the accompanying improbable yet intense side effects quit taking this pharmaceutical and consult your doctor or drug specialist immediately: mid-section torment, trouble breathing with exercise, decreased capacity to exercise, fainting, swelling of the legs/lower legs/feet. An intense hypersensitive response to this drug is uncommon.

Be that as it may look for prompt therapeutic consideration on the off chance that you see any of the accompanying side effects of a genuine unfavorably susceptible response: rash, tingling/swelling (particularly of the face/tongue/throat), extreme wooziness, inconvenience relaxing.

Before taking this prescription, tell your doctor or drug specialist if you are sensitive to it; or to whatever other sympathomimetic amines (e.g., decongestants such as pseudoephedrine, stimulants such as amphetamine, appetite suppressants such as diethylpropion); or if you have some other hypersensitivities.

This item may contain dormant fixings, which can bring about hypersensitive responses or different issues. Consult with your drug specialist for more points of interest.

This medicine need not be utilized in the event that you have certain restorative conditions. Before utilizing this medication, consult your doctor or drug specialist in the event that you have: uncontrolled hypertension, glaucoma, history of liquor/drug misuse, vascular coronary illness (e.g., mid-section torment, heart assault), mental/mood issues (e.g., serious anxiety, bipolar turmoil, psychosis, schizophrenia), hypertension in the lungs (pneumonic hypertension), stroke, overactive thyroid (hyperthyroidism).

Before utilizing this medicine, tell your doctor or drug specialist your restorative history, particularly of: diabetes, controlled hypertension, other heart issues (e.g., heart mumble, fast/sporadic pulse, and heart valve issues), kidney disease, and seizure issue.

This drug may make you mixed up or (seldom) lazy or cause obscured vision. Try not to drive, use hardware, or do any movement that requires sharpness or clear vision until you are certain you can perform such exercises safely. Maintain a strategic distance from mixed drinks.

In the event that you have diabetes, check your glucose levels frequently as coordinated by your doctor. Your doctor may need to alter your diabetes pharmaceutical amid treatment with this drug. If you are utilizing the tablets made to disintegrate in the mouth, your solution may contain aspartame.

On the off chance that you have phenylketonuria (PKU) or some other condition that obliges you to restrict/maintain a strategic distance from aspartame (or phenylalanine) in your eating routine, ask your doctor or drug specialist about utilizing this medicine safely.

Before having surgery, tell your doctor or dental specialist that you are utilizing this drug. Kidney capacity decreases as you become more established. This solution is expelled by the kidneys.

In this manner, elderly individuals might be at more serious danger for discombobulating and hypertension while utilizing this drug.

This pharmaceutical must not be utilized amid pregnancy. It might hurt an unborn child. On the off chance that you are pregnant or think you might be pregnant, tell your doctor immediately.

This drug may pass into breast drain and could affect a nursing baby. Along these lines, breast-sustaining is not suggested while utilizing this drug. Consult your doctor before breast-sustaining.

Before taking this drug, tell your doctor or drug specialist in the event that you are sensitive to it; or to whatever other sympathomimetic amines (e.g., decongestants such as pseudoephedrine, stimulants such as amphetamine, appetite suppressants such as diethylpropion); or in the event that you have some other hypersensitivities. This item may contain inert fixings, which can bring about hypersensitive responses or different issues.

Consult with your drug specialist for more subtle elements. This drug should not be utilized on the off chance that you have certain therapeutic conditions.

Before utilizing this solution, consult your doctor or drug specialist on the off chance that you have: uncontrolled hypertension, glaucoma, history of liquor/drug misuse, vascular coronary illness (e.g., mid-section torment, heart assault), mental/mood issues (e.g., extreme anxiety, bipolar confusion, psychosis, schizophrenia), hypertension in the lungs (pneumonic hypertension), stroke, overactive thyroid (hyperthyroidism).

Before utilizing this pharmaceutical, tell your doctor or drug specialist your restorative history, particularly of: diabetes, controlled hypertension, other heart issues (e.g., heart mumble, fast/sporadic pulse, and heart valve issues), kidney disease, and seizure issue. This drug may make you woozy or (once in a while) sluggish or cause obscured vision.

Try not to drive, use hardware, or do any movement that requires readiness or clear vision until you are certain you can perform such exercises safely. Evade mixed drinks. In the event that you have diabetes, check your glucose levels consistently as coordinated by your doctor.

Your doctor may need to alter your diabetes solution amid treatment with this drug. If you are utilizing the tablets made to break up in the mouth, your medicine may contain aspartame.

On the off chance that you have phenylketonuria (PKU) or whatever other condition that obliges you to restrain/stay away from aspartame (or phenylalanine) in your eating regimen, ask your doctor or drug specialist about utilizing this pharmaceutical safely.

Before having surgery, tell your doctor or dental practitioner that you are utilizing this prescription. This medicine must not be utilized amid pregnancy. It might hurt an unborn infant. On the off chance that you are pregnant or think you might be pregnant, tell your doctor immediately.

This drug may pass into breast drain and could affect a nursing newborn child. Along these lines, breast-nourishing is not suggested while utilizing this drug. Consult your doctor before breast-bolstering.

Phentermine Dosage

Take phentermine precisely as prescribed by your doctor. Follow all directions on your prescription mark. Try not to take this prescription in bigger or littler amounts or for more than suggested. A few brands of phentermine need to be taken on an unfilled stomach before breakfast or inside 2 hours after breakfast.

The tablets can be brought with or without nourishment. Using dry hands remove the tablet from the pharmaceutical container and spot the tablet in your mouth. It will start to disintegrate immediately. Try not to gulp down the tablet.

Permit it to break up in your mouth without biting. To avert sleep issues, take this prescription at a young hour in the day, no later than 6:00 pm. Consult with your doctor if you have increased craving or if you generally think the pharmaceutical is not working appropriately.

Taking a greater amount of this drug won’t make it more viable and can bring about genuine, life-debilitating side effects. Phentermine ought to be taken just for a brief time frame, such as a couple of weeks.

Try not to quit utilizing phentermine abruptly or you could have unpleasant withdrawal indications. Ask your doctor how to safely quit utilizing this drug. Store at room temperature far from moisture and heat.

Monitor the measure of medication usage from each new bottle. Phentermine is a drug of misuse and you need to know whether anybody is utilizing your medication despicably or without a prescription.

Verdict

Phen diet pills can be of use when you are desperately trying to lose weight. It can help boost the metabolism, lessen your cravings and burn fats. But, it should be under the supervision of the doctor and should only be taken when prescribed. Monitoring the patient with this drug is essential to make sure there are no fatal side effects involved.

African Mango is another wonder supplement like Garcinia Cambogia.

African mango cleanse are derived from the seeds of Irvingia gabonensis, a flowering, fruit-bearing tree indigenous to Central and West Africa.

Scientific Name(s): Irvingia gabonensis (Aubry-Lecomte ex Ororke) Baillon. Family: Irvingiaceae. Older references may list family Simarubaceae.

Common Name(s): African mango , African wild mango , irvingia , dika ( dikanut , dikabread tree ), odika , ogbono , sweet bush mango , bush mango , iba-tree

What Is African Mango Cleanse Cleanse?

African Mango Cleanse is an internal cleansing system that was designed to help you boost your metabolism and help increase weight loss by burning fat.

The ingredients used in african mango extract are all natural and include popular weight loss inducing ingredients like acai berry, green tea, pomegranate, mango, yerba mate, guarana and Konjac root.

The supplement affects your body by helping it suppress hunger and improve your over all energy and metabolism. The mango pure cleanse comes in capsule form and can be consumed easily with water.

African Mango Cleanse is relatively a new way to lose weight because cleansing your body of unwanted food particles and toxins naturally results in your body’s power to burn fat. It is an affordable and fun new way to start losing weight today.

Benefits of African Mango Cleanse

African mango cleanse has a variety of benefits. It helps in cleansing your body instead of acting like a magic pill that induces weight loss but leaves plenty of side effects in its wake.

The mango cleanse simply enters your body and cleans it off from toxins. This improves your body’s function to absorb nutrients, minerals and other vital vitamins from the body. This results in better weight control and you also start to get a better control over your appetite.

African mango Cleanse comes in capsule form which means you can easily use it with water. Recommended dosage is 150 mg of African mango two capsules per day. Take it 30 minutes before lunch and dinner with a glass of warm water.

Common Side effects of African Mango Cleanse

A lot of natural supplements in the market claim that they come with no side effects, but in reality, nearly all have some form of side effects. It all depends on your natural immunity.

Sometimes the side effects can be adverse. If the side effects are adverse, then you should immediately stop using the supplement.

As far as African mango cleanse goes, there can be some side effects but nothing adverse has been reported.

A lot of users of African mango cleanse have given it a green go and said that it comes with no side effects. While others claim that they suffered minor headaches as well as drop in their blood sugar level.

But nothing was so intense that they had to give up the supplement. However, it does not mean that the same experience will repeat itself for others. Everyone reacts differently.

Read: Garcinia Cambogia VS African Mango

Bottom Line – Does African Mango Cleanse Work?

A lot of users have reported success with African mango Cleanse. It is a great new way to start losing weight. But it is recommended that you do not treat African mango Cleanse as a magic pill that will get you instant results.

The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon was a study conducted by researchers at the University of Yaounde Cameroon.

The study involved 40 men who got either Irvingia gabonensis or a placebo. 12 of the men got a placebo while the other 28 got Irvingia gabonensis

At the end of the study period which was 4 weeks it was found that the subjects who took Irviginia lost substantially more fat than the patients who just took the placebo.

And not only had the Irvingia gabonensis patients experienced greater fat loss but there were also other good health indicators in those who took gabonensis. The Irvingia gabonensis subjects experienced some of the benefits of soluble fibre.

Start taking the supplement with a healthy diet and it will help you clean your body of toxins which increases the natural ability of the body to burn fat.

The effects can take a few weeks to show, so don’t be afraid to add it in your diet plan and give it a try for a couple of weeks.

References:

• http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?pt=100&id=1252
• Ngondi J, et al. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids Health Dis. 2005; 4: 12.
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506011/
• http://www.ncbi.nlm.nih.gov/pubmed/2148494?dopt=Abstract/