Supplements

Weight loss supplements use has become fairly common around the world as more and more people become aware of the threat of obesity.

In the United States alone, people spend as much as $2 billion a year on different weight loss supplements in the form of extracts, pills, soft gels and capsules. ^[1]

With several new dietary weight loss supplements hitting the market every day, many more people are drawing to the idea of adding supplements to their existing diet to lose weight.

But with this many supplements and the occasional controversies backing them, it can be quite easy to get overwhelmed with choice and doubt of whether they’ll work or not.

And whether they’re safe for health or not.

To help you choose the best of supplements from the swarm of many, we compiled a list of 5 weight loss supplements that not only actually work and are safe for your health, but are also backed by scientific evidence.

So when you hit the next store online or offline to buy a potential weight loss supplement to boost your efforts, keep an eye out for the following:

1. Green Coffee Bean Extract

As the name suggests, the supplement is made from extracting green coffee beans with the aim of retrieving two of the most important ingredients that promote weight loss. These ingredients are:

• Caffeine
• Chlorogenic Acid

What’s the science behind green coffee bean extract?

Scientific evidence has shown that caffeine is known to increase metabolism in human beings. ^[2] On an average, these supplements contain 20 – 40mg of caffeine per serving depending on the product. 20mg is equal to 1 cup of decaffeinated coffee.

Chlorogenic Acid is the main ingredient responsible in aiding weight loss. Evidence has shown that this ingredient can promote anywhere from moderate to high weight loss in individuals. ^[3] One serving of this supplement contains approximately 800mg of Chlorogenic Acid.

2. Green Tea Extract

Green Tea Extract on its own is an extremely effective metabolism booster. But what happens when you extract the main ingredient that boosts your metabolism and make it 4x more active? You get accelerated fat burning.

Here’s what happens when you take Green Tea Extract:

Your metabolism increases and you tend to burn more fat, especially from the belly area because of the antioxidant EGCG in green tea. When green tea is consumed in large but controlled quantities, it increases norepinephirine, this is a hormone that naturally burns fat. ^[4][5]

A typical serving of Green Tea Extract contains 409mg of EGCG.

3. Raspberry Ketones

Raspberry Ketones, a substance inside raspberries has been found to aid in weight loss.

Several companies have utilized the fat burning component of this substance in the form of pills which are available as synthetic raspberry ketones pills.

Background of how this substance works in aiding weight loss:

Several studies on animals have shown that Raspberry ketones are capable of increasing the levels of adiponectin, a hormone that is believed to boost the efforts of anyone trying to lose weight.

While there hasn’t been any study conducted on humans, it has still shown a relation to weight loss or reduced weight gain over a period of 6 weeks in animals provided with high fat diet. ^[6]

A typical serving (2 capsules) of Raspberry Ketone supplement contains 1000mg of pure Raspberry Ketones.

4. White Kidney Bean Extract

White Kidney Bean Extract is a new contender in the ever growing weight loss supplement market. The supplement is known to block absorption of fat.

Just 445mg a day of white kidney bean extract can aid in weight loss by boosting alpha-amylase, a hormone that breaks down the carbohydrates you consume them. ^[7]

So even if you are on a high carbohydrate diet, you can still lose weight by adding this supplement to your diet. A serving size of 3 capsules contains 1800mg of pure white kidney bean extract.

5. Garcinia Cambogia Extract

Garcinia Cambogia Extract has recently become a favorite amongst people aiming to lose weight. It is a fruit whose skin contains Hydroxycitric Acid (HCA), an ingredient known to boost weight loss by curbing hunger.

Garcinia Cambogia is often picked over other supplements simply because of the fact that it contains no adverse side effects.

How does it work?

Several studies over the past have found out that hydroxycitric acid can increase a fat-producing enzyme that boosts serotonin levels in the body, resulting in reduced hunger or cravings. ^[8]

Each serving of the supplement contains anywhere from 500 – 1400mg of HCA.

Loyoala University Health System published a report in 2013 concluding that overeating, or underestimating calories consumed is one of the four top reasons why so many people fail at dieting. ^[9]

Adding supplements like the Garcinia Cambogia can greatly reduce cravings, hence helping in keeping away from being derailed from a diet.

REFERENCES

1. Use of nonprescription dietary supplements for weight loss is common among Americans. J Am Diet Assoc.2007 Mar;107(3):441-7.
2. Comparison of changes in energy expenditure and body temperatures after caffeine consumption. Ann Nutr Metab.1995;39(3):135-42
3. Chlorogenic Acids from Green Coffee Extract are Highly Bioavailable in Humans. Adriana Farah, Mariana Monteiro, Carmen M. Donangelo, Sophie Lafay . Nutr.2008;138:2309-2315, December 1, 2008 (10.3945/jn.108.095554).
4. Green tea catechins, caffeine and body-weight regulation Department of Human Biology, Nutrim, Faculty of Health, Medicine, and Life Sciences, Maastricht University. Volume 100, Issue 1, 26 April 2010, Pages 42–46
5. Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults Nutr.2009;139:264-270, February 1, 2009 (10.3945/jn.108.098293)
6. Anti-obese action of raspberry ketone. Life Sci.2005 May 27;77(2):194-204. Epub 2005 Feb 25.
7. A Dietary Supplement Containing Standardized Phaseolus vulgarisExtract Influences Body Composition of Overweight Men and Women Int J Med Sci 2007; 4(1):45-52. doi:10.7150/ijms.4.45
8. Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX). Mol Cell Biochem.2002 Sep;238(1-2):89-103.
9. Loyola University Health System. “Top four reasons why diets fail.” ScienceDaily, 3 January 2013.

To people like us who are constantly looking for simple ways to loose weight quite fast, it can be sometimes disappointing to find out that only a few pounds are lost after a long strenuous exercise for many months.

And to save all the energy and time to get your body into the right shape, supplements have become the best way to go for quick results.

But then, do all weight loss supplements work?

I bet not. It is good and very wise to cultivate a habit of examining carefully what you settle for, if you want a worthwhile experience and rewarding results.

And to help you get a clear view of supplements that can change your entire lifestyle, green coffer bean extract, to be precise can serve as a brilliant supplement to people who always seek to keep their weight and leanness of their muscles in check. This supplement works amazingly accurate if you understand it well.

And to give you a clear insight of what you should be working with and how you should be working it, here is the best of all green coffee bean extract reviews out there to help you decide whether it is the best fit for you.

What Are Green Coffee Beans?

These are regular coffee beans that have not undergone the roasting process regular coffee should go through.

They contain a high quantity of the chemical called chlorogenic acid which plays an important role in human health by dealing with some problems like diabetes, heart disease and weight loss.

Chlorogenic acid is the main target and when coffee is roasted. It is usually eliminated at this stage to make safe for coffee and cafdeine allergic people. This basically means that roasted coffee has low chlorogenic acid, if any.

What Does it Supposedly Do?

Well, the green coffee bean extract seeks to reduce weight with the help of two strong substances; chlorogenic acid and caffeine, although cholorogenic acid is in massive amounts.

Caffeine is said to help boost the rate of metabolism up by 3 to 4% (1). Chlorogenic acid, on the other hand is helpful in dealing with the absorption of carbohydrates.

It reduces the rate of carbohydrate absorption in the digestive system significantly and this in turn brings down the level of insulin and blood sugar in the body.

Ideally, it is like eating a low carbohydrate diet but in this case, you eat just as much as you usually eat but the nutritional value is like that of someone who took less carbohydrates.

Read: Garcinia Cambogia Vs. Green Coffee Bean Extract

Comparison of Top 3 Green Coffee Bean Diet Supplements

Green Coffee Bean Extract Side Effects

As it is in most medications, there must be side effects in case of an overdose or any other health or safety issue. After being tested on people, the green coffee bean extract showed a small number of side effects which mainly arise from caffeine, one of its ingredients. And these few effects posed include:

• Rapid rates of heartbeat
• Mild headaches
• anxiety
• Jitteriness

Although there are quite few side effects, there are also people who doctors and scientists greatly recommend should not take this medication. And these are the people with some health conditions like:

• Pregnant or breastfeeding women – This supplement has no evident side effects to pregnant or breastfeeding women, although it is highly advised in the manufacturer’s instructions that this precaution be taken as act of safety concern. This will help to keep the women out of any danger as it is with all other medications and supplements.
• People who are allergic to caffeine or coffee beans – Most people suffering from the two allergic reactions have been reported to suffer symptoms like breathing difficulties and hives (2, 3). So it is best if such people stay away from it. Also, people who don’t drink tea or soda are humbly advised not to take it bbecause the caffeine may affect them. And so should those that cannot take decaffeinated coffee for they will have troubles with coffee.

The best thing to do is to visit your doctor first before using this product. If the doctor approves it, well and good but if not, it’s for a good course. Please be sure to check with your doctor especially if you have any health issues.

Does Coffee Bean Extract Actually Work?

A big YES! Multiple studies have been done on this supplement as well as experiments on human beings. The experiments show that this supplement helps one to lose 12 to 22 pounds in just 18 months. This supplement outdoes a lot of weak supplements that have poor results and have no life span.

Another wonderful thing with this amazing green coffee bean extract supplement is that you don’t have to change your diet. You will still stick to the same foods you take pleasure eating without any worries of adding weight.

Does Green Coffee Bean Extract Have other Health Benefits?

Sure it does! This exceptional supplement has been proved to have amazing strength that has positive influence on blood vessels and glucose absorption. Green coffee bean extract with the help of chlorogenic acid usually reduce the rate of glucose absorption which means that the metabolism of the glucose will be affected positively and act as a protection of the body against diabetes as well as manage the level of blood sugar in already diabetic patients.

Also, green coffee has a positive reinforcement on major blood vessels that aid in heart health and deal with heart disease.

Chlorogenic acid in the extract has also portrayed antioxidant power.

Basically, you can see how much this powerful extract comes in handy. It will help you solve a variety of health issues all at the same time and still give you the liberty of keeping on with you regular eating program.

This product is a real ‘goldmine‘ for those who are looking for quick results and have tight working schedules and also don’t want to change their eating habits.

With this great supplement and this informative review above all other green coffee bean extract reviews out there, nothing can be more successful than this.

If you have seen this as the supplement you have been looking for all this while, and you are willing to give it a try, order it today, don’t delay. Don’t wait any longer to shake off some inches off your body this simple and quick.