10 Homemade Weight Loss Drinks

Gaining weight is easier than losing weight and this is the most common complaint of many people nowadays. Losing weight isn’t an easy task as there are many temptations that can hinder achieving your goal.

In the same manner, diet fads and many weight loss programs are also available making it too confusing in making the right choice. It’s also difficult to find the right diet plan and program that will surely give effective and long lasting result.

Apparently, it’s not an easy task to lose a few pounds. The good thing is that there are weight loss drinks deemed to be helpful in fat burning, thus lose unwanted weight. They’re not only thirst-quencher and delicious, but also help to cut unhealthy toxins from your body.

What is weight loss drinks?

A weight loss drink is a liquid infusion made from healthy ingredients such as fruits and vegetables that are known to be helpful in shedding extra weight. Examples of weight loss drinks include green smoothies, detox water, protein shakes, and others that contain healthy ingredients.

Most of these beverages use water as the main ingredient knowing that drinking adequate water is the key to lose weight and be healthy. Some of the commonly used ingredients include cucumber, lemon, mint, ginger, berries, oranges, aloe vera and many more. The ingredients were chosen considering the health benefits and the taste.

How does weight loss drinks work?

The main obvious function of weight loss drinks is to help in dropping extra weight in helpful ways. It improves metabolism and facilitate burning of calories and fat faster. It also suppresses appetite and prevent hunger pangs. Combining ingredients can stimulate the fat burning process of the body.

These beverages are not recommended as food replacement that’s why it is still important to eat a healthy diet. It should be part of your diet and is best to drink at the right time. If you’re drinking a metabolism-boosting beverage, it should be taken in the morning to make your body energized throughout the day.

If you will try weight loss drinks, it makes sense knowing the ingredients that you can combine to produce healthy drinks.

• Ginger

  This is commonly used in preparing Asian dishes. It’s spicy yet subtle flavor can be consumed in fresh and powdered form. It is not only a helpful tool to lose weight, but it also speeds up metabolism and enhances the digestive function. According to a study, eating ginger makes you feel full, thus prevents overeating.

• Lemon

  Detoxifying and cleansing the digestive system is the ideal way to lose weight. You can make a lemon juice along with the lemon peel. The lemon doesn’t only boost the digestive function, but also stimulate the liver to maximize its function.

• Aloe vera

  This plant is rich in nutrients as it contains vitamins A and B-vitamins, niacin and folic acid that makes it a powerful ingredient to burn fat and calorie. Aloe vera is also effective as laxative and it fights constipation, thus allowing your digestive tract to work efficiently.

• Mint

  The antioxidant properties of mint stimulate weight loss and support overall good health. The mint reduces the bloating and gas as well as other digestive issues. This improves digestion and removes toxins.

• Water

  Keeping your body hydrated is the key to lose weight, otherwise your body won’t work efficiently. Adequate amount of water in your body doesn’t only boosts metabolism but also increases energy. A study proved that drinking two glasses of water before meals can make you feel full, thus eat less.

Best homemade weight loss drinks

There are many various ways of reducing extra weight. Some of which are effective whiles others are just hype. Losing weight is a common issue that many people have been experiencing and complaining about.

There are many various ways of reducing extra weight. Some of which are effective whiles others are just hype. Losing weight is a common issue that many people have been experiencing and complaining about.

Finding the right method to lose weight is very challenging. Following the natural methods such as homemade weight loss drinks is much healthier as compared to other methods that involved drugs.

Knowing the natural fat burner drinks that can help you lose weight without much effort can be a big help. These beverages listed below are easy to prepare and at the same time help to absorb the nutrients easily.

1. Ginger juice, lemon juice and honey

Ingredients:

• 3 tbsp. lemon juice
• 2 tbsp. ginger juice
• 2 tbsp. honey
• A glass of lukewarm water

How to make:

The main ingredients of this weight loss drink are lemon juice, honey, ginger juice, and water. In making this beverage you should use lukewarm water. It’s very easy and simple to make this drink, all you have to do is to mix and stir all the ingredients.

How it works:

Lemon has effective effects on weight loss. It does not only reduce extra pounds, but also works on eliminating toxins from your body and increasing your vitality. It also makes your skin glow.

Ginger has the property to improve the metabolism and stimulate the process of burning calories faster. It also has warming ability that increases the temperature of the body, thus stimulates the fat burning mechanisms of the body.

Aside from balancing the taste of this beverage, honey also offers multiple health benefits. It helps to burn extra fats and calories. To achieve the best results, it is best to drink this weight loss beverage every day.

2. Lemon juice, apple cider vinegar, and honey

Ingredients

• 1 tsp. organic apple cider vinegar
• 1 tsp. honey
• 1 tsp lemon juice

How to make:

In a cup of water, mix all the ingredients and stir well.  You can drink the mixture three times a day before every meal.

How it works:

Apple cider is tried and tested natural ingredient for weight loss. In fact, most diet experts recommend using apple cider vinegar to burn fats and calories, thus lose weight fast.

If you can tolerate the taste of ACV, the lemon juice will make its taste bearable. ACV boosts the metabolism and eventually stimulates the process of losing weight.

3. Cucumber, cumin, black pepper, and lemon

Ingredients:

• 1 medium cucumber
• Lemon juice
• Cumin powder
• Black pepper

How to make:

To make this weight loss drink, first is to slice the cucumber. Place the sliced cucumber, lemon juice and one glass of water in a blender and blend until smooth. Strain and transfer the mixture in glass and add a pinch of roasted cumin powder, black pepper, and salt. Stir gradually to enhance the taste.

It is recommended to drink this weight loss beverage at least two times a day.

How it works:

Cucumber contains 95% of water that’s why consuming it will keep you hydrated. It also helps to eliminate the toxins in your body.

Professional nutritionists have been proved that combining cucumber, cumin, black pepper, and lemon provides surprising effects on weight loss. Likewise, this weight loss drink is also an effective detox that also works on boosting the metabolism, thus stimulates weight loss quickly.

4. Pineapple, paprika or pimentos

Ingredients:

• 2 slices of peppers or pimentos
• 5 slices of fresh pineapple

How to make:

Make a juice combining the pineapple and the juice of hot peppers, paprika, or pimentos. Drink the mixture or the juice once a day.

How it works:

Hot peppers contain dihydrocapsiate, a compound that stimulate the body to burn fat. In like manners, the capsaicin present in all kinds of peppers also improves the fat burning process. It also boosts the energy level and speed up metabolism, thus great help to weight loss.

Pineapple, on the other hand, contains low calorie making it perfect for weight loss. Eating fresh pineapple or fruit juice makes the digestion process speed up and eventually improves the metabolism. It is also rich in fiber that’s why pineapple can make you feel full.

Thus, drinking this weight loss drink is a great help if you’re struggling in your weight loss effort.

5. Cinnamon, honey, and water

Ingredients:

• 1/2 tsp. cinnamon powder
• Honey
• Boiling water

How to make:

In a cup of boiling water, put ½ tsp. of cinnamon powder and cover it. Add 2 tsp. of honey or as you desire when the water is warm enough to drink. Drink half of the mixture before bedtime and the other half upon waking up in the morning. There’s no need to re-heat the beverage.

How it works:

Cinnamon is a very common ingredient in many weight loss diet plan. It’s not only a wonder spice, but it also works in many ways. It regulates the sugar levels and increases the peptide levels. Thus, makes you feel full longer and more likely prevents overeating.

The cinnamon content of this weight loss beverage helps to boosts the metabolism and facilitates fast digestion of carbohydrates. When the metabolism is up, your body will burn more calories and you can expect to lose weight quicker.

Honey works on alleviating the stress hormones and fueling the liver. This mixture does not only regulate the blood sugar and cholesterol levels, but also an effective thermogenic fat burner.

6. Lemon juice and green tea

Ingredients:

• 2 to 3 tsp. lemon juice
• 4 bags of green tea
• 5 cups water

How to make:

Put the 4 bags of green tea in 5 cups of boiling water. Once it is done boiling, pour the liquid in a pitcher and add the lemon juice. Drink the mixture three times daily before each meal.

How it works:

Lemon is a great source of vitamin C and combining it with green tea won’t only help in losing weight but also makes you healthy.

Many dieters have been using green tea in their weight loss efforts. It contains antioxidants that will help you flush out the fat accumulated in your body. Green tea works on removing both the bulk fat weight and water weight.

Consuming this weight loss drink will control hunger as it makes you feel satiated.

7. Cranberry juice

Ingredients:

• 1 cup cranberry and ¾ cup of water

How to make:

Mix a cup of cranberry juice with ¾ cup of water. Divide it enough to consume throughout the day. When making this weight loss drink, use 100% natural cranberry juice.

You can also mix the freshly squeezed juice of cranberry with any citrus fruit juice with the same quantity. This would provide quick cleansing effect.

How it works:

Water is an effective diuretic and combining it with cranberry can make both a water and fat flushing beverage. The cranberry juice itself can boost the metabolism of your body that is the key to stimulate the fat burning process and converting it into energy.

Cranberry juice also contains organic acids that has the ability to dissolve fatty deposits when taken regularly. Thus, this detox drink is perfect to eliminate the nicotine and alcohol build up in your body. It won’t only make your body toxin-free but also shed extra pounds.

8. Tomatoes, honey, or black pepper

Ingredients:

• 2 medium red tomatoes, ripe
• Honey
• Black pepper

How to make:

Blend the tomato in a food processor or blender and strain it. Add honey according to your preferred taste. To make a twist of its taste, you can replace honey with black pepper powder, salt, and roasted cumin powder.

How it works:

Tomatoes are packed with antioxidants and fat-fighting properties. The phytonutrients and vitamin C content of tomatoes are effective fat killer. The vitamin C enables your body to burn the stored fat along with exercise. Research showed that tomatoes rouse the production of carnitine that is necessary to speed up the fat burning ability of the body.

The added ingredients of this weight loss drink such as the cumin powder helps to regulate the blood sugar level. This drink is effective to control the cholesterol levels and beneficial to lose weight naturally.

9. Lemon juice and honey

Ingredients:

• 4 tbsp. honey
• 2 tbsp. ripe lemon juice

How to make:

Mix the lemon and honey in a glass of lukewarm water. Drink the mixture on an empty stomach in the morning and after every meal within a couple of months. Once your body gets used to it, you can increase the dosage.

How it works:

Honey works best for weight loss as it burns the fat deposits in your body. Many nutritionists consider lemon and water to have palpable and real weight loss powers. Drinking this weight loss beverage cleanse your body from toxins and other waste. This is the most recommended and safest homemade beverage for weight loss.

10. Aloe Vera Juice with lemon

Ingredients:

• 1 tbsp. Aloe Vera gel
• one lemon
• 1 glass water

How to make:

In making this weight loss drink, at first Mix water with 1 tablespoon of fresh Aloe juice. After that squeeze the lemon juice into it. Warm all the ingredients while stirring constantly until the gel blends with the liquid. You can also add a tablespoon of honey.

 

How it works:

A study published in Obesity Research & Practice in December 2008 showed a potential for plant sterols found in aloe vera to improve body composition.

According to the Indian Journal of Dermatology  you’ll find about 75 potentially active compounds including antioxidants (vitamins A, C, and E), enzymes, minerals, sugars, fiber, and amino acids.

Aloe vera juice helps to cleanse the body by removing toxins, and also helps you start the day off in the best possible way by cleaning our intestines.

Drinking this weight loss drink suppresses appetite and improves digestion. To achieve best results, take any of above weight loss drink twice a day to burn tummy fat quicker.

Losing weight is a tough task as you need to find the right way and tool to achieve success. By preparing those homemade weight loss drink on your own can be a great help to your weight loss efforts. You won’t only enjoy the refreshing flavor and nutrients of the beverages, but you’ll also attain your goal without too much effort.

When should I drink weight loss Water?

It is said that the best time to drink weight loss water is before breakfast. It’s because the beverage stimulates the metabolism and gives you energy that you can use throughout the day.

On the other hand, you can also drink weight loss beverages when you hit the gym. It won’t only make you hydrated, but also keep your joints lubricated and prevent muscle cramps.

Final Thoughts

Weight loss drinks can optimize the results of shedding extra pounds. But, these beverages are not recommended as meal replacements. Rather, they can be a delicious and nutritious way to innovate your diet to enhance your overall health.

It’s not easy to lose weight and achieving success involves several potholes. Thus, consuming weight loss drinks gives you a better chance to attain your goals in losing weight in a fast and healthy way.