Flat Tummy Water is one of the healthy drinks that is becoming more popular among people who want to lose weight naturally.
Everyone wants to achieve and maintain an attractive and fit body. But, it’s not easy to achieve a well-shaped and healthy body. In fact, many people resort to taking supplements to make the process of losing weight quick.
Having a fit body doesn’t only make you attractive but also keeps you away from discomforts and diseases. Being active and physically fit is associated with having a brilliant and conscious mind.
What is Flat Tummy Water?
Flat Tummy Water is a healthy drink that includes health-proven and well-known ingredients that helps fight bloating. Consuming sodium-enriched foods can cause digestive issues (1).
This drink can regulate the digestive tract and keeps the pathways clear making it easier to digest foods. Thus, prevents tummy bloating.
The combination of several ingredients doesn’t only make a flavorful drink, but also a powerful beverage that spares you from uncomfortable tummy bloat.
Flat Tummy Water Recipe
If you want to keep your tummy flat or get rid bloating, you can consider making a pitcher of Flat Tummy Water. It’s very simple to make and the ingredients are easy to find.
You’ll need the following:
- 1-liter drinking water
- 10 to 12 slices of cucumber
- 1 Lemon (Sliced)
- 1 teaspoon grated ginger
- 5 mint leaves
- 5 basil leaves
- Fill the glass jug with water
- Combine all the ingredients and mix well
- Add salt to taste and keep it in the fridge overnight
You can drink the beverage throughout the day. You’ll see noticeable results after several days of drinking the Flat Tummy Water regularly. You can include it in your daily diet or drink it after a hard workout.
Drinking it cold helps to burn fat and it can improve digestion, cleanse your body and relieve pain when you drink hot or warm flat tummy water.
Flat Tummy Water Nutrition Facts
Each ingredient present in flat tummy water has its own health benefits. So, to understand more how this beverage can help you, it makes sense to know the nutrition facts.
Water is life and it plays an important role to keep your body hydrated. Drinking water before meals can control food intake. Dehydration can oppose the fat burning process that’s why it’s essential to drink an adequate amount of water. This will assist a sufficient supply of oxygen to muscles and lubricates the joints (2).
Cucumber contains almost 95% water, thus it keeps your skin and body hydrated particularly when mixed with water. It also has anti-inflammatory compounds and can supply the daily vitamin K requirements of your body.
According to research conducted by the American Heart Association, cucumber contains potassium that can reduce the risks of developing cardiovascular disease, thus keeps your heart healthy.
Lemons are rich in vitamin C and antioxidants that boost the immune system. They also contain a good amount of pectin fiber that works on suppressing food cravings. Lemon can also be used to treat skin problems and detoxify the body.
Drinking a hot ginger beverage can make you feel full, thus prevent overeating. Ginger contains flavonoids, gingerol and phenolic compounds that can remedy gastrointestinal irritation. It also increases energy while reducing weight. According to research, ginger has little to no calorie content but filled with antioxidant and anti-inflammatory properties (3).
- Basil leaves
- Mint leaves
The refreshing flavor of mint can suppress appetite and cravings. It can also relieve upset stomach and improves digestion due to the powerful antioxidants present in it. Mint leaves improve the bile flow that is important in digesting fats. It prevents bloating by calming the muscles so that the gas can pass freely.
Flat Tummy Water Does It Work?
Bloating can cause discomfort in your stomach. Such a condition requires detoxification to get rid of unwanted toxins that cause the bloating.
The Flat Tummy Water is a great alternative rather than drinking sugary drinks and soda. Unlike many weight loss supplements, this beverage works effectively not only to flatten your tummies but also to improve digestion and increase energy.
This healthy drink works in several ways:
- Alleviates bloating
The Flat Tummy Water regulates bloating by keeping the flushing the digestive system regularly. This eliminates irritants and toxins present in the digestive tract. All the ingredients have detoxifying properties that initiate internal cleansing. In fact, lemon works effectively in cleansing the system and at the same time speed up metabolism.
- Prevents water retention
Another cause of bloating is water retention. Drinking this beverage flushes out the excessive amount of fluids retained inside the body, thus water retention is prevented.
- Counteracts inflammation
The ingredients of Flat Tummy Water have anti-inflammatory properties such as ginger, mint and basil. The ginger has the capability to fight both external and internal inflammation. Thus, it soothes and calms the digestive tract.
The mint also has anti-inflammatory properties that treat indigestion and flatulence. Likewise, the basil leaves contain eugenol that works similarly with anti-inflammatory medication. It alleviates inflammatory bowel disease and arthritis.
This healthy drink strengthens the immune system and cardiovascular system
The Flat Tummy Water is known to be helpful for weight loss effort. But, to achieve the best possible results, you should practice a healthy, balanced diet and workout routine. Likewise, you should be aware of what and how much you eat. Modifying your lifestyle can lead to achieving long-term weight loss.
All the ingredients of this beverage are natural that’s why it is deemed to be safe to consume regularly. However, anyone who has an allergy to any of its ingredients, then it is not recommended. Although it is safe, you should also drink plain water.
Prior to starting to drink the Flat Tummy Water, you should consult first your healthcare provider especially if you’re under medications.
Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.