Are you tired of dieting without seeing results?
The truth of the matter is that many people are frustrated. The good news is that you can consider natural supplements and no matter your age, you can start to see great results. Garcinia Cambogia is one such supplement that will help you trim down. This natural remedy works best with a total diet change.
The Garcinia Cambogia diet is a breakthrough plan that features foods that will recharge your mood, boost your metabolism and even energize you accordingly. It consists of very high-quality carbohydrates, healthy fats, high fiber and lean protein.
Garcinia Cambogia is held in high regard as one of the best weight loss supplements. This is because it works in a couple of ways to make sure you shed those extra pounds.
First, it effectively prevents the formation of fat cells in the body. Secondly, it reduces your appetite so that you do not overeat.
The active ingredient in this supplement is referred to as HCA. It is extracted from a fruit shaped like a pumpkin. This awesome ingredient is responsible for the great efficacy of the supplement.
HCA works by inhibiting enzymes that produce fat. In light of this, how the body forms and stores fat are altered. This goes a long way to help people burn fat easily.
When carbohydrates are not converted into fat, you will have more energy in the body. Consequently, a calorie controlled diet will ensure that energy is used efficiently without storing fat.
This supplement suppresses the appetite and leads to more production of serotonin. This effect will allow you to reduce cravings. In addition, you will feel full for longer and you will naturally restrict your calorie intake; making you trimmer.
Garcinia Cambogia Extract can be taken in form of a pill or as a liquid. Half an hour to an hour before eating, the pills should be taken. The ideal dosage per day is 1500mg-2500mg.
If you choose the liquid form, you should take it 15 minutes before eating a meal. 1 ml of Garcinia Cambogia needs to be placed beneath the tongue for a minute; the absorption will be fast.
It is good for dieters to keep in mind that using the supplement alone will not work. You must go on a strict diet plan as you take Garcinia Cambogia to see effective results. Read How To Take Garcinia Cambogia For Weight Loss.
Restrict Your Calorie Intake
Reducing caloric intake will help dieters see the results they desire faster. With an added exercise plan, dieters will even be more impressed by the results.
The good news is that restricting these calories will get easier as the supplement helps curb the appetite over time.
Everyone’s body is different and in this regard, how you reduce your calories will depend on several factors including age, activity and fitness level.
However, taking an average of 2000 calories per day is ideal. Some people can go to as low as 1700 calories while others will be fine with 2200 calories. This is fine because we all have different needs.
Excellent Garcinia Cambogia Diet Plan
Below are food options for breakfast when considering an effective diet plan.
- A variety of fruits
- Cottage cheese
- Fat-free yogurt
- Melba toast
This list is not restrictive because you can change it up to get some variety.
For lunch and dinner, dieters can consider the options below. A high-quality lean protein source is essential.
- lean beef
- Turkey or chicken
- Dried fruit
- Brussel sprouts
- Dark green vegetables
Foods to Avoid When Taking the Supplement for Fast Weight Loss
There are high-calorie foods that can be counter-productive for your weight loss and in this regard, avoiding them is key. This does not mean that you should not indulge sometimes; just do it in moderation.
Fried food and oily dressing in salads are also to be avoided. This is because your weight loss process will be slowed down.
How Much Weight Will You Lose on a Garcinia Cambogia Diet Plan?
Weight loss will vary from person to person depending on among others age, gender and metabolism. However, studies done on Garcinia Cambogia showed that an obese person of BMI 25 and above can loose nearly 3kgs in every two weeks.
In another study, people with a BMI of 32 and over will loose up to 4.9 kgs over a period of 3 months.
A 2004 study that required people to take the supplement while on a 2000 calorie diet a day revealed that the participants lost up to 5.4% of their total weight.
Many studies that have reported insignificant weight loss could be explained in two ways. The studies may not have implemented dietary restrictions or their supplement had less than 50% HCA.
In this regard, when you use Garcinia Cambogia while observing a strict diet plan, you will see results in no time. In two weeks you can lose up to 3 kgs.
This supplement has helped many achieve their fitness dreams. It is a natural and safe supplement that will not have harmful side effects. With a good diet and exercise plan, you can watch your body transform as you desire.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.