Both have unique ways of helping you reduce weight. But what happens if you were to combine both?
Under controlled dosage and a good calorie-controlled diet with a bit of physical activity, both can produce accelerated results.
However, you need to be careful while using these two together. Let’s look at the unique properties of both the supplements first:
Garcinia Cambogia Properties
It boosts your metabolic rate which makes sure you burn more calories. By burning more calories every day, you start losing weight faster.
It increases the serotonin hormone levels in your body. When this hormone is increased in the body, it has a positive effect on your mood.
You tend to be more motivated in losing weight, have better appetite control and you tend to sleep better.
Helps in controlling your cravings. With this property, you no longer crave for unhealthy and junk food.
You have a better control on the food you select to eat.
Green Coffee Bean Extract Properties
It helps in stabilizing blood sugar levels. This is excellent for diabetics.
But if you are trying to lose weight, controlling blood sugar level means you feel less hungry.
Acts like an anti-oxidant. It means that the toxins you collect from eating processed food from the local market get cleaned off your body.
You feel refreshed, healthier and more energetic.
It contains chlorogenic acid which helps in slowing down the fat absorption from food. When you eat something, the body collects the fat inside and quickly stores it for later use.
Green coffee bean extract effectively prevents the body from absorbing this fat quickly.
Is it wise to combine both supplements for weight loss?
If you are just starting out, we highly recommend trying each of the supplements on their own before you start combining them.
Both supplements are powerful and can create negative impact on your body if you start taking them together all of a sudden.
Start by taking Garcinia Cambogia for the first week, then move on to Green coffee bean extract in the next week.
See which of the supplements did better for you.
Depending on your body, one of the supplements may work better than the other. When you figure out which one is better, use it more and add 1 capsule of the other supplement.
Do not take both of the supplements on full dosage because it can really mess up your natural digestion and bodily functions.
Also it is extremely important to eat healthy. Do not take both the supplements on a crash diet. You must eat a lot but making sure that the food is healthy. Add at least 15 minutes of physical activity daily to ensure that consistent weight loss becomes a part of your life.
A research shows that people are averaging a 4-5 lb./ week weight loss who combine Garcinia Cambogia With Green Coffee Bean Extract.
When feeling dizzy or suffering from headache, stop taking one supplement and reduce dosage. If you suffer from any chronic illness or a medical condition, it is highly recommended to talk to your doctor before taking these supplements.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.