To people like us who are constantly looking for simple ways to lose weight quite fast, it can sometimes be disappointing to find that only a few pounds are lost after a long strenuous exercise for many months.
And to save all the energy and time to get your body into the right shape, supplements have become the best way for quick results.
But then, do all weight loss supplements work?
I bet not. It is good and wise to carefully examine what you settle for if you want a worthwhile experience and rewarding results.
And to help you get a clear view of supplements that can change your entire lifestyle, green coffee bean extract, to be precise, can serve as a brilliant supplement for people who always seek to keep their weight and the leanness of their muscles in check. This supplement works amazingly accurately if you understand it well.
And to give you a clear insight into what you should be working with and how you should be working it, here is the best of all green coffee bean extract reviews to help you decide whether it is the best fit for you.
What Are Green Coffee Beans?
These are regular coffee beans that have not undergone the roasting process regular coffee should go through.
They contain a high quantity of the chemical called chlorogenic acid which plays an important role in human health by dealing with some problems like diabetes, heart disease, and weight loss.
Chlorogenic acid is the main target when coffee is roasted. It is usually eliminated at this stage to make it safe for coffee and caffeine allergic people. This basically means that roasted coffee has low chlorogenic acid, if any.
What Does it Supposedly Do?
Well, the green coffee bean extract seeks to reduce weight with the help of two strong substances; chlorogenic acid and caffeine, although chlorogenic acid is in massive amounts.
Caffeine is said to help boost the rate of metabolism by 3 to 4% (1). Chlorogenic acid, on the other hand, is helpful in dealing with the absorption of carbohydrates.
It reduces the rate of carbohydrate absorption in the digestive system significantly, and this, in turn, brings down the level of insulin and blood sugar in the body.
Ideally, it is like eating a low carbohydrate diet, but in this case, you eat just as much as you usually eat, but the nutritional value is like that of someone who took less carbohydrates.
Comparison of Top 3 Green Coffee Bean Diet Supplements
|- 1000mg Green Coffee Extract
- 50% Chlorogenic Acid
- Potassium as Citrate 150 mg
Get 60% Discount
|- 200mg Green Coffee Extract
- 100mg Coleus Forskohlii
- 270mg Caffeine Anhydrous
Get 72% Discount
|- 800mg Green Coffee Extract
- 50% chlorogenic acids
- 20 mg of caffeine per capsule
Get 72% Discount
What is the Dosage of Green Coffee?
There is no standard dosage for green coffee extract for weight loss or other purposes. The dosage may vary depending on factors such as age, weight, health condition, medication use, caffeine tolerance, and desired effects.
However, most studies have used doses ranging from 80 to 400 mg of chlorogenic acids per day (equivalent to about 240 to 1200 mg of green coffee extract). The optimal dose for you may depend on your response and preference.
It is advisable to start with a low dose (such as 80 mg) and gradually increase it if needed until you find the dose that works best for you. You can also split your daily dose into two or three smaller doses to avoid potential side effects.
Unless directed by your doctor, you should not exceed 400 mg of chlorogenic acids per day (or 1200 mg of green coffee extract). Higher doses may increase the risk of adverse effects or interactions with other drugs or supplements.
Green Coffee Bean Extract Side Effects
As it is in most medications, there must be side effects in case of an overdose or any other health or safety issue. After being tested on people, the green coffee bean extract showed a small number of side effects which mainly arise from caffeine, one of its ingredients. And these few effects posed include:
- Rapid rates of heartbeat
- Mild headaches
Although there are quite a few side effects, there are also people who doctors and scientists greatly recommend should not take this medication. And these are the people with some health conditions like:
- Pregnant or breastfeeding women – This supplement has no evident side effects for pregnant or breastfeeding women, although it is highly advised in the manufacturer’s instructions that this precaution be taken as an act of safety concern. This will help to keep the women out of any danger, as it is with all other medications and supplements.
- People who are allergic to caffeine or coffee beans – Most people suffering from the two allergic reactions have been reported to suffer symptoms like breathing difficulties and hives (2, 3). So it is best if such people stay away from it. Also, people who don’t drink tea or soda are humbly advised not to take it because the caffeine may affect them. And so should those that cannot take decaffeinated coffee, for they will have trouble with coffee.
The best thing to do is to visit your doctor first before using this product. If the doctor approves it, well and good, but if not, it’s for a good course. Please be sure to check with your doctor, especially if you have any health issues.
Does Coffee Bean Extract Actually Work?
A big YES! Multiple studies have been done on this supplement as well as experiments on human beings. The experiments show that this supplement helps one to lose 12 to 22 pounds in just 18 months. This supplement outdoes a lot of weak supplements that have poor results and no life span.
Another wonderful thing about this amazing green coffee bean extract supplement is that you don’t have to change your diet. You will still stick to the same foods you take pleasure in eating without any worries about adding weight.
Does Green Coffee Bean Extract Have Other Health Benefits?
Sure it does! This exceptional supplement has been proven to have amazing strength that has a positive influence on blood vessels and glucose absorption. Green coffee bean extract, with the help of chlorogenic acid, usually reduces the rate of glucose absorption, which means that the metabolism of the glucose will be affected positively and act as a protection of the body against diabetes as well as manage the level of blood sugar in already diabetic patients.
Also, green coffee has a positive reinforcement on major blood vessels that aid in heart health and deal with heart disease.
Chlorogenic acid in the extract has also portrayed antioxidant power.
Basically, you can see how much this powerful extract comes in handy. It will help you solve a variety of health issues all at the same time and still give you the liberty of keeping on with your regular eating program.
This product is a real ‘goldmine‘ for those who are looking for quick results and have tight working schedules, and also don’t want to change their eating habits.
If you have seen this as the supplement you have been looking for all this while, and you are willing to give it a try, order it today, don’t delay. Don’t wait any longer to shake off some inches off your body this simple and quick.
is a registered dietitian with over 10 years of experience in the field of nutrition. She has a Master’s degree in Nutritional Science from Dhaka University and has worked with various clients to help them achieve their health goals through personalized diet plans. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications.