To people like us who are constantly looking for simple ways to loose weight quite fast, it can be sometimes disappointing to find out that only a few pounds are lost after a long strenuous exercise for many months.
And to save all the energy and time to get your body into the right shape, supplements have become the best way to go for quick results.
But then, do all weight loss supplements work?
I bet not. It is good and very wise to cultivate a habit of examining carefully what you settle for, if you want a worthwhile experience and rewarding results.
And to help you get a clear view of supplements that can change your entire lifestyle, green coffer bean extract, to be precise can serve as a brilliant supplement to people who always seek to keep their weight and leanness of their muscles in check. This supplement works amazingly accurate if you understand it well.
And to give you a clear insight of what you should be working with and how you should be working it, here is the best of all green coffee bean extract reviews out there to help you decide whether it is the best fit for you.
What Are Green Coffee Beans?
These are regular coffee beans that have not undergone the roasting process regular coffee should go through.
They contain a high quantity of the chemical called chlorogenic acid which plays an important role in human health by dealing with some problems like diabetes, heart disease and weight loss.
Chlorogenic acid is the main target and when coffee is roasted. It is usually eliminated at this stage to make safe for coffee and cafdeine allergic people. This basically means that roasted coffee has low chlorogenic acid, if any.
What Does it Supposedly Do?
Well, the green coffee bean extract seeks to reduce weight with the help of two strong substances; chlorogenic acid and caffeine, although cholorogenic acid is in massive amounts.
Caffeine is said to help boost the rate of metabolism up by 3 to 4% (1). Chlorogenic acid, on the other hand is helpful in dealing with the absorption of carbohydrates.
It reduces the rate of carbohydrate absorption in the digestive system significantly and this in turn brings down the level of insulin and blood sugar in the body.
Ideally, it is like eating a low carbohydrate diet but in this case, you eat just as much as you usually eat but the nutritional value is like that of someone who took less carbohydrates.
Read: Garcinia Cambogia Vs. Green Coffee Bean Extract
Comparison of Top 3 Green Coffee Bean Diet Supplements
 GreeNatr | - 1000mg Green Coffee Extract - 50% Chlorogenic Acid - Potassium as Citrate 150 mg Get 60% Discount |
 Hydroxycut | - 200mg Green Coffee Extract - 100mg Coleus Forskohlii - 270mg Caffeine Anhydrous Get 72% Discount |
 NatureWise | - 800mg Green Coffee Extract - 50% chlorogenic acids - 20 mg of caffeine per capsule Get 72% Discount |
Green Coffee Bean Extract Side Effects
As it is in most medications, there must be side effects in case of an overdose or any other health or safety issue. After being tested on people, the green coffee bean extract showed a small number of side effects which mainly arise from caffeine, one of its ingredients. And these few effects posed include:
- Rapid rates of heartbeat
- Mild headaches
- anxiety
- Jitteriness
Although there are quite few side effects, there are also people who doctors and scientists greatly recommend should not take this medication. And these are the people with some health conditions like:
- Pregnant or breastfeeding women – This supplement has no evident side effects to pregnant or breastfeeding women, although it is highly advised in the manufacturer’s instructions that this precaution be taken as act of safety concern. This will help to keep the women out of any danger as it is with all other medications and supplements.
- People who are allergic to caffeine or coffee beans – Most people suffering from the two allergic reactions have been reported to suffer symptoms like breathing difficulties and hives (2, 3). So it is best if such people stay away from it. Also, people who don’t drink tea or soda are humbly advised not to take it bbecause the caffeine may affect them. And so should those that cannot take decaffeinated coffee for they will have troubles with coffee.
The best thing to do is to visit your doctor first before using this product. If the doctor approves it, well and good but if not, it’s for a good course. Please be sure to check with your doctor especially if you have any health issues.
Does Coffee Bean Extract Actually Work?
A big YES! Multiple studies have been done on this supplement as well as experiments on human beings. The experiments show that this supplement helps one to lose 12 to 22 pounds in just 18 months. This supplement outdoes a lot of weak supplements that have poor results and have no life span.
Another wonderful thing with this amazing green coffee bean extract supplement is that you don’t have to change your diet. You will still stick to the same foods you take pleasure eating without any worries of adding weight.
Does Green Coffee Bean Extract Have other Health Benefits?
Sure it does! This exceptional supplement has been proved to have amazing strength that has positive influence on blood vessels and glucose absorption. Green coffee bean extract with the help of chlorogenic acid usually reduce the rate of glucose absorption which means that the metabolism of the glucose will be affected positively and act as a protection of the body against diabetes as well as manage the level of blood sugar in already diabetic patients.
Also, green coffee has a positive reinforcement on major blood vessels that aid in heart health and deal with heart disease.
Chlorogenic acid in the extract has also portrayed antioxidant power.
Basically, you can see how much this powerful extract comes in handy. It will help you solve a variety of health issues all at the same time and still give you the liberty of keeping on with you regular eating program.
This product is a real ‘goldmine‘ for those who are looking for quick results and have tight working schedules and also don’t want to change their eating habits.
If you have seen this as the supplement you have been looking for all this while, and you are willing to give it a try, order it today, don’t delay. Don’t wait any longer to shake off some inches off your body this simple and quick.
Dietitian with around 3 years of experience in assessing the nutritional needs of patients, counselling individuals, communicating the appropriate nutritional information to other members of the health care team and implementing nutritional care plans by following all the standards.
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