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Top 10 Vitamin K Rich Foods

Studies showed that vitamins and minerals are essential to maintain a healthy life. Each type of vitamin has its own health benefits. Deficiency in one or more vitamins can lead to health problems. Vitamin K is one of the vitamins essential to our body. It plays significant part in blood clotting. Deficiency in vitamin K […]

10 Best Healthy Snacks For Weight Loss

Eating smart snacks with the right ratio of calories and nutrients will keep your body energized and at the same time help to lose weight. Snacks rich in protein can boost the metabolic rate that may result to increase in calorie burn. Likewise, you should also choose snacks that are fiber-rich as they help to […]

21 Natural Diuretics Foods To Lose Weight And Lower Blood Pressure

Diuretics aren’t only drugs; they can also be herbs and foods. This treatment can help people experiencing swelling or edema. Edema is manifested by swelling in any parts of the body. It is caused by abnormal accumulation of fluid of the body or water retention. Edema is common during pregnancy, but it’s also associated with […]

Does Grapefruit Help You Lose Weight

Grapefruit is one of the citrus fruits that is associated to weight loss. Researches revealed that the antioxidant content of grapefruit stimulates the liver in breaking down fat at the same time enhancing the insulin sensitivity. Naringenin imitates the effects of anti-diabetic and lipid-lowering drugs. This citrus fruit is rich in Vitamins A and C […]

51 Foods That Burn Belly Fat

Who wouldn’t want to be in good shape and have a lean flat stomach? The metabolism of an individual plays a significant role in losing weight. Improving one’s metabolism is the key to achieve the weight that you want. Exercising and eating right also helps, but you must consume the right amount of foods that […]

30 Metabolism Boosting Foods That Will Help You Burn Fat

Do you know how to boost metabolism? Losing weight and metabolism works hand in hand. This is the reason why health providers recommend boosting metabolism to achieve success in losing weight. Metabolism is the effects of different biochemical processes that happen in your body. Many people who want to shed extra pounds are more concern […]

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HealthyNaturalDiet.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All content is intended to be of general information and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur.

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