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Top 10 Vitamin K Rich Foods

Studies showed that vitamins and minerals are essential to maintain a healthy life. Each type of vitamin has its own health benefits. Deficiency in one or more vitamins can lead to health problems.

Vitamin K is one of the vitamins essential to our body. It plays significant part in blood clotting. Deficiency in vitamin K can cause weak bones, heart disease, tooth decay and even cancer.

You can get this type of vitamin from the intestinal bacteria present in your body. In the same manner, the level of vitamin K that your body has depends on the condition of your gut.

There are two categories of vitamin K such as vitamin K1 and vitamin K2. The former is commonly found in vegetables while the latter is available in dairy products and those that are produced by bacteria present in your gut.

10 Foods High In Vitamin K

  1. Fresh and dried herbs (Basil)

BasilHerbs are known aren’t only filled with nutrients like vitamin K, but they also boast medicinal properties. One tablespoon of dried basil contains 64% DV or 51 mcg.

  1. Brussels sprouts

Brussels sprouts

This is a delicious vegetable that is also rich in vitamin K. You can obtain about 42% DV or 33.6 mcg from a single Brussels sprouts.

  1. Dark green leafy vegetables (Kale)

Kale

Kale is one of those dark green leafy veggie that is rich in vitamin K and calcium. It provides about 1103% DV or 882 mcg per 100 grams serving.

  1. Spring onions

Spring onions

Spring onions are not only abundant in B-complex vitamins but also vitamin K. Consuming 100 grams serving provides 259% DV or 207 mcg. You can add spring onions to stews or soups and enjoy its health benefits.

  1. Broccoli

Broccoli

This green vegetable is filled with nutrients, but low in calories. It contains 176% DV or 141 mcg of vitamin K per 100 grams serving.

  1. Cabbage

Cabbage

It’s not only nutritious but also rich in vitamin K. Consuming 100 grams of cabbage yields 95% DV or 76 mcg of vitamin K. Cabbage can be eaten raw in salads or add in rolls and fillings.

  1. Chili powder

Chili powder

Chili powder is used as flavoring in soups, stews and other recipes. Aside from being a good spice, it also contains high level of vitamin K. For every 100 grams of chili powder, you can obtain 132% DV or 106 mcg.

  1. Asparagus

Asparagus

Asparagus has disease and age fighting properties. Eating 100 grams of steamed asparagus allows you to enjoy 100% DV or 80 mcg.

  1. Celery

Celery

This vegetable is rich in vitamins and minerals as well as antioxidants. Likewise, it also provides 37% DV or 29 mcg of vitamin K per 100 grams serving.

  1. Carrots

Carrots

This is an ultimate health food that is filled with beta-carotene. You can also obtain good amount of vitamin K about 10% DV or 8 mcg from a medium sized carrot.

What Does Vitamin K Do?

Vitamin K is as important as calcium for healthy bone. It works on retaining calcium in your body and blood clots formation, thus also prevents osteoporosis. This vitamin has the capability of producing osteocalcin.

Usually, vitamin K is administered to patients who will undergo surgery to prevent bleeding. It is also recommended to consume foods rich in vitamin K women who have heavy menstrual flow. Adequate level of this vitamin in your body can prevent developing heart disease and cancer.

Health Benefits of Vitamin K

Vitamin K offers a lot of health benefits including the following:

  • Blood clotting – The main function of vitamin K is to control blood clotting through amalgamation of prothrombium. Blood clotting is prevented once calcium is transported throughout the body.
  • Osteoporosis – When the bone density starts to decrease, there’s great possibility that it may lead to osteoporosis. This condition usually happens to post-menopausal women. When left untreated, osteoporosis can cause other complications. Decline in estrogen levels can lead to maximum bone loss.To prevent this health condition, you must consume leafy vegetables, spinach, broccoli, lettuce, brussels sprouts and collard greens. Likewise, cow’s milk is also rich in vitamin K.
  • Internal bleeding – As it promotes blood clot, thus vitamin K reduces the risk of internal bleeding. It’s also necessary to have sufficient level of vitamin K to avoid excessive or heavy menstrual flow. Likewise, it also reduces menstrual pain.
  • Healthy immune and digestive system – Vitamin K also supports healthy digestive and immune system. All you have to do is to increase intake of Raw Cultured Vegetables, Liquid Spirulina or Young Coconut Kefir.
  • Regulates blood sugar – Another health benefit of vitamin K is for regulation of the blood sugar. The insulin produced by the pancreas contains higher level of vitamin K.

Vitamin K provides other health benefits aside from those cited above. It boosts the function of the liver, maintain strong bones and reduce the risks of fractures and promoted vitality and longevity. It also works as a protein that is a strong inhibitor of arterial calcification.

Knowing the health benefits that Vitamin K can offer, it’s worthy to include any of those foods rich in vitamin K into your diet. Besides, Vitamin K rich foods are easy to find and available even in local markets.

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10 Best Healthy Snacks For Weight Loss

Eating smart snacks with the right ratio of calories and nutrients will keep your body energized and at the same time help to lose weight.

Snacks rich in protein can boost the metabolic rate that may result to increase in calorie burn. Likewise, you should also choose snacks that are fiber-rich as they help to improve digestion.

Many people who want to shed unwanted fat are doing various tricks to succeed and achieve their goals. Most people engage in a workout while others follow strict diet fad. Losing weight shouldn’t be too strict to the point that you’re starving.

healthy snacks for weight loss

Following smart snacking can also help in losing weight. This means that you’ll need to follow planned in-between meals so that you’ll not overeat during the regular meals.

In taking snacks, make sure that it contains the required calorie content and other nutrients. If you don’t have idea about the right snacks to take, the best thing to do is to seek help from nutritionists to ensure that you’re on the right track.

Best Snacks for Weight Loss

  1. Turkey Jerky with mustard

Eating an ounce of this snack idea contains 60 calories and about 10 grams of protein. The good thing about this snack is that it is fat-free that’s why it’s guaranteed that you’re not adding fat and weight.

Protein is digested slowly than carbs or fat that’s why you’ll feel full longer.

Eating smart snacks with the right ratio of calories and nutrients will keep your body energized and at the same time help to lose weight. Snacks rich in protein can <a href="https://healthynaturaldiet.com/metabolism-boosting-foods/">boost the metabolic rate</a> that may result to increase in calorie burn. Likewise, you should also choose snacks that are fiber-rich as they help to improve digestion. Many people who want to shed unwanted fat are doing various tricks to succeed and achieve their goals. Most people engage in a workout while others follow strict diet fad. Losing weight shouldn't be too strict to the point that you're starving. <img class="aligncenter size-full wp-image-2604" src="https://healthynaturaldiet.com/wp-content/uploads/healthy-snacks-for-weight-loss.jpg" alt="healthy snacks for weight loss" width="800" height="487" /> Following smart snacking can also help in losing weight. This means that you'll need to follow planned in-between meals so that you'll not overeat during the regular meals. In taking snacks, make sure that it contains the required <a href="https://healthynaturaldiet.com/calories-in-fruits-and-vegetables/">calorie</a> content and other nutrients. If you don't have idea about the right snacks to take, the best thing to do is to seek help from nutritionists to ensure that you're on the right track. <h3>Best Snacks for Weight Loss</h3> <ol> <li> <h3><strong><em>Turkey Jerky with mustard</em></strong></h3> </li> </ol> Eating an ounce of this snack idea contains 60 calories and about 10 grams of protein. The good thing about this snack is that it is fat-free that's why it's guaranteed that you're not adding fat and weight. Protein is digested slowly than carbs or fat that's why you'll feel full longer. <ol start="2"> <li> <h3><strong><em>Popcorn</em></strong></h3> </li> </ol> This snack idea is fiber-rich, but low in calorie. It's easy to make popcorn either through microwave or air popper. Dietitians are recommending sprinkling the popcorn with nutritional yeast. It contains vitamin B12 that aids in boosting your metabolism at the same time burn the calories and fat stored in your body. <ol start="3"> <li> <h3><strong><em>Melon with Balsamic vinegar</em></strong></h3> </li> </ol> Eating foods that contain more water will make you feel full, thus you'll surely eat less. Eating one cup of melon contains 45 calories and 90% water. Drizzling balsamic vinegar into melon will help in activating pepsin. It's a useful digestive enzyme that helps in breaking down proteins converting it to amino acids. <ol start="4"> <li> <h3><strong><em>Baked Zucchini chips with sea salt and paprika</em></strong></h3> </li> </ol> Paprika is not only for flavoring, but it's also helpful in improving metabolism, lowering blood pressure and reducing appetite. <ol start="5"> <li> <h3><strong><em>Mixed Nuts</em></strong></h3> </li> </ol> Nuts are perfect for a snack, but make sure to choose nuts that are grain-free. Nuts are high in fiber and protein that's why eating them can make you feel full, thus eat less. Eating plain almond along with hemp milk is recommended. <ol start="6"> <li> <h3><strong><em>No bake oatmeal bites</em></strong></h3> </li> </ol> Oatmeal is healthy and considered as <a href="https://healthynaturaldiet.com/fat-burning-foods/">superfood</a> because it is high in protein but low in fat. Eating oatmeal will make you satisfied for a longer time because of the soluble fiber. <ol start="7"> <li> <h3><strong><em>Cottage cheese-filled avocado</em></strong></h3> </li> </ol> This is a perfect combination of fruit and dairy. It is perfect if you are craving for something creamy and savory. All you have to do is to fill the avocado with 2 oz of 1% cottage cheese. This snack contains 200 calories, 7 grams of fiber and 9 grams of protein. <ol start="8"> <li> <h3><strong><em>Canned tuna and whole wheat crackers</em></strong></h3> </li> </ol> A can of tuna contains lean protein and Omega-3. You can eat canned tuna and six whole wheat crackers for the snack. You can obtain 20 grams of protein and 3 grams of fiber. <ol start="9"> <li> <h3><strong><em>Lentil salad with watercress and tomatoes</em></strong></h3> </li> </ol> Salads are not just for mealtime as they're also great for an afternoon snack. Lentils are superfood and adding other veggies to make salad is a smart idea. <ol start="10"> <li> <h3><strong><em>Kale Chips</em></strong></h3> </li> </ol> Kale chips provide about 150 calories. It's easy to make. You will need 1 cup bite-sized kale leaves, 1 tablespoon olive oil and 1/2 teaspoon salt. Mix all ingredients and bake at 350° F (175° C) for 10–15 minutes. Considering those snacks listed above will satisfy your hunger in-between meals. This will prevent overeating, thus lose weight effectively. <strong>Eating healthy snacks is the key to achieve healthy body weight</strong> and eventually obtain the physique that you desire. Having excess weight is never a big deal as long as you are determined to lose weight. As you want to lose weight make sure to refrain from eating foods that will make you gain weight. Keep in mind that losing weight is more difficult than gaining weight. All you have to do is to stick with what is healthy.  Therefore, you must stick to consume smart snacks that will help you lose weight and keep you healthy.

  1. Popcorn

This snack idea is fiber-rich but low in calorie. It’s easy to make popcorn either through microwave or air popper. Dietitians are recommending sprinkling the popcorn with nutritional yeast.

It contains vitamin B12 that aids in boosting your metabolism at the same time burn the calories and fat stored in your body.Popcorn

  1. Melon with Balsamic vinegar

Eating foods that contain more water will make you feel full, thus you’ll surely eat less. Eating one cup of melon contains 45 calories and 90% water.

Drizzling balsamic vinegar into melon will help in activating pepsin. It’s a useful digestive enzyme that helps in breaking down proteins converting it to amino acids.

Melon with Balsamic vinegar

  1. Baked Zucchini chips with sea salt and paprika

Paprika is not only for flavoring, but it’s also helpful in improving metabolism, lowering blood pressure and reducing appetite.

  1. Mixed Nuts

Nuts are perfect for a snack, but make sure to choose nuts that are grain-free. Nuts are high in fiber and protein that’s why eating them can make you feel full, thus eat less. Eating plain almond along with hemp milk is recommended.

  1. No bake oatmeal bites

Oatmeal is healthy and considered as a superfood because it is high in protein but low in fat. Eating oatmeal will make you satisfied for a longer time because of the soluble fiber.

  1. Cottage cheese-filled avocado

This is a perfect combination of fruit and dairy. It is perfect if you are craving for something creamy and savory. All you have to do is to fill the avocado with 2 oz of 1% cottage cheese.

This snack contains 200 calories, 7 grams of fiber and 9 grams of protein.

  1. Canned tuna and whole wheat crackers

A can of tuna contains lean protein and Omega-3. You can eat canned tuna and six whole wheat crackers for the snack. You can obtain 20 grams of protein and 3 grams of fiber.

  1. Lentil salad with watercress and tomatoes

Salads are not just for mealtime as they’re also great for an afternoon snack. Lentils are superfood and adding other veggies to make salad is a smart idea.

  1. Kale Chips

Kale chips provide about 150 calories. It’s easy to make. You will need 1 cup bite-sized kale leaves, 1 tablespoon olive oil and 1/2 teaspoon salt. Mix all ingredients and bake at 350° F (175° C) for 10–15 minutes.

Considering those snacks listed above will satisfy your hunger in-between meals. This will prevent overeating, thus lose weight effectively. Eating healthy snacks is the key to achieve healthy body weight and eventually obtain the physique that you desire.

Having excess weight is never a big deal as long as you are determined to lose weight. As you want to lose weight make sure to refrain from eating foods that will make you gain weight.

Keep in mind that losing weight is more difficult than gaining weight. All you have to do is to stick with what is healthy.  Therefore, you must stick to consume smart snacks that will help you lose weight and keep you healthy.

21 Natural Diuretics Foods To Lose Weight And Lower Blood Pressure

Diuretics aren’t only drugs; they can also be herbs and foods. This treatment can help people experiencing swelling or edema.

Edema is manifested by swelling in any parts of the body. It is caused by abnormal accumulation of fluid of the body or water retention. Edema is common during pregnancy, but it’s also associated with other health conditions like diabetes and heart failure.

Diuretics are the best treatment for edema as it helps in releasing the excess fluid through urination. It also aids in removing salt or sodium from your body, thus prevents absorption of sodium into your kidneys.

Natural Diuretics Foods

There are foods that have diuretic properties. Foods that contain phytochemicals also have diuretic properties. Likewise, foods having high water content increase the rate of detoxification and urination.

Aside from preventing water retention, diuretics also helps in losing weight and lowering blood pressure.

Best Natural Diuretics Foods

1. Asparagus

Asparagus is a natural diuretic food that has the higher level of asparagine, an amino acid. It doesn’t only increase urination but also helps eliminate excess salts from your body.  This food is beneficial for those who suffer from swelling or edema and experiencing high blood pressure. (1)

2. Watermelon

Watermelon contains about 92% of water (2). It also has carotenoids and lycopene, phytochemicals that protect tissues, cells and proteins inside your body from free radicals. It also contains several antioxidant flavonoids and amino acid.

Overall, this food works well as a diuretic and also in cleansing, mineralizing and alkalinizing.

3. Tomatoes

Tomatoes are a great source of antioxidant like beta-carotene, lycopene, selenium and Vitamin C. These antioxidants prevent chronic degenerative diseases and premature aging. They also have higher water content making them effective as diuretics.

These foods are also good for losing weight and lowering blood pressure as they are low in cholesterol and calories.  (3, 4, 5)

4. Cucumber

The high water content of cucumber makes it a natural diuretic. It also contains ascorbic acid and caffeic that give diuretic effect. It’s also efficient in removing wastes from your body.

Cucumber isn’t only good in treating swelling but also for arthritis relief. The antioxidants content of cucumber like beta carotene and lutein reduces the signs of aging. This food is also good for losing weight, brain health and reducing the level of blood pressure.(6, 7, 8)

5. Carrots

This vegetable offers excellent diuretic effect because it contains antioxidants, vitamins and minerals as well as phytochemicals. They’re also good in maintaining the normal blood pressure level.

The phytochemicals help in promoting detoxification and eliminating of wastes from the body. Likewise, they also reduce swelling and the alkaline content of carrots promotes the proper balance of pH and invigorates the blood. (9, 10, 11)

6. Eggplant

Another vegetable that has high water content making it perfect for treating edema. Aside from being an effective diuretic, eggplants also improve the blood circulation, thus it is useful for treating hypertension (12).

Eggplants are loaded with vitamins, minerals, fiber and antioxidants. They’re also helpful in losing weight.

7. Artichoke

This is an excellent diuretic food that also supports kidney functions. Artichoke has a rich source of vitamins, minerals and several nutrients that improves normal bodily functions.

This vegetable contains phytochemicals called cynarin that reduces the excess fluids in your body, thus reduces swelling. Artichoke also improves bile release and it also addresses liver problems (13).

8. Celery

The celery seed stimulates uric acid excretion and urine production. Buildup of uric acid crystals in the joint can lead to gout edema and be consuming celery seed can be helpful.

People experiencing kidney problems, cystitis and bladder disorders should eat celery and enjoy its diuretic actions. Celery contains coumarins, a phytochemical that improves the vascular system and reduces blood pressure (14, 15).

9. Grapes

Grapes are rich in potassium and have high water content. These properties make grape a unique and effective diuretic food.

There are various phytochemicals present in this fruit that work best in eliminating toxins from your body through urination. It also stimulates bile secretion and liver function. Grapes also decrease the risk of several diseases, including obesity, heart disease, diabetes, Alzheimer’s disease and eye disorders (16, 17, 18, 19, 20).

The fiber present in the seeds and skin of grapes has detoxifying effect making it useful in losing weight.

10. Ginger

Ginger is commonly used in many detox programs because of its powerful cleansing effect. It’s also a good diuretic as it helps in getting rid any retained fluid in your body. You can enjoy the diuretic effect of ginger by adding it to your meal or the water you drink (21).

11. Beets

Aside from being rich in antioxidants, beets are also a great diuretic. Fresh beets have more antioxidants as compared to the processed ones.

12. Brussels sprouts

Brussels sprouts aren’t only low in calories, they are also rich in antioxidants and offers many diuretic effects. You should include this cruciferous vegetable in your meal as it can help in preventing water retention. They’re also beneficial for those who want to lose weight and lower blood pressure.

13. Cabbage

This vegetable offers diuretic property that is beneficial for people experiencing edema. It is also a health supplement that is known to lower the risks of developing heart disease and cancer. This is the reason why doctors recommend cabbage to their patients (22, 23, 24).

14. Parsley

Another diuretic food that provides positive effects on human’s health is parsley. It is commonly used as a garnish, but many people don’t know that it contains antioxidants.

15. Garlic

Garlic offers many health benefits that’s why it should be included when cooking your favorite meal. Patients with edema are advised to consume garlic to eliminate excess water retained in their body.

Another health benefit of garlic is that it can lower the blood pressure. You can take garlic either raw or in powder or pills form (25, 26, 27).

Research shows garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (28).

16. Oats

Oats are ideal for those who want to lose weight and eliminating bad cholesterol. The oats work in soaking the retained water and cholesterol accumulated by your body.

17. Lemon

If you’re experiencing urinary tract infection, consuming lemon will do wonders for you. It also contains diuretic properties and different types of antioxidants. Lemon helps alleviate the symptoms of edema such as water retention.

18. Cranberry juice

Cranberry juice is an effective home remedy for treating urinary tract infections. It contains diuretic and antibacterial properties to treat the infection and edema. The good thing about cranberry juice is that it drains the retained water in your body but not the potassium.

19. Apple cider vinegar

Apple cider vinegar stimulates the body to flush out the excess fluids through its diuretic property. It’s also beneficial in losing weight as it can speed up the metabolism of an individual. Additionally, the antioxidants present in apple cider vinegar can lower the blood pressure, thus prevents hypertension (29, 30).

20. Bananas

Bananas have higher Manganese and Potassium content. They also have high levels of vitamins B2, B6 and niacin that reduce blood pressure level.

A study shows that people who eat plenty of potassium have up to a 27% lower risk of heart disease (31, 32, 33, 34)

21. Water

The best way to release the excess fluid out of your body is by drinking water. Preparing a mixture of ginger and hot water will make it the best diuretic. You can also combine water with other supplements having great diuretic properties (35).

21 Natural Diuretics Foods

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How to Eat Natural Diuretic Foods

Diuretics are not only used to treat swelling or edema. They’re also used to other medical conditions related to abnormal water retention in your body.

Patients with renal dysfunction such as chronic renal failure, acute glomerulonephritis and nephrotic syndrome are advised to take diuretics.

Aside from edema or water retention, diuretics are also used to treat hypertension. It works well when combined with antihypertensive medications.

However, you must be careful when taking diuretics because there are instances in which diuretics can deplete the potassium in your body. This may result in hypokalemia. Therefore, if you’re taking diuretics you should also consume foods high in potassium.

The good thing about consuming natural diuretics is that you’re unlikely to experience an adverse effect. It’s because diuretic foods also contain other nutrients and phytochemicals essential to support good health.

Does Grapefruit Help You Lose Weight

Grapefruit is one of the citrus fruits that is associated to weight loss. Researches revealed that the antioxidant content of grapefruit stimulates the liver in breaking down fat at the same time enhancing the insulin sensitivity. Naringenin imitates the effects of anti-diabetic and lipid-lowering drugs.

Does Grapefruit Help You Lose Weight

This citrus fruit is rich in Vitamins A and C that helps to make the immune system strong and function properly. It’s also a good source of pectin, a soluble fiber that aids in reducing the cholesterol level (1).

Grapefruit also contains lycopene that combats free radicals and reduces the possibility of developing prostate cancer (2).

Citrus fruits like grapefruit contains polyphenols that are known to provide lipolytic effect or breaking down the stored fat. Polyphenols are highly beneficial to obese people in reducing large percentage of body fat. This means that eating grapefruit will surely aid in losing weight.

Grapefruit has lower calorie that may enables the body to burn fat efficiently. Likewise, the pectin present in this fruit also burn up the cholesterol in the blood and arteries.

Grapefruit Nutrition Facts

1 medium-sized grapefruit is loaded with over 80 nutrients including:

  • Vitamin C (107.4%)
  • Vitamin A (79%)
  • Vitamin B1 (8.2%)
  • Copper (13.2%)
  • Fiber (11.2%)
  • Potassium (10%)
  • Pantothenic acid (14.4%)
  • Biotin (8.4%)

How Does Grapefruit Works in Losing Weight?

Experts recommend consuming half a grapefruit before eating to achieve the goal of losing weight. This fruit is loaded with fiber that will keep you feel full longer. It is best to eat grapefruit during breakfast and a single serving offers 2 grams of fiber and 53 calories.

Does grapefruit help in burning fat?

Partly yes, but the core benefit of eating this fruit is that it makes you feel full longer due to the high water and fiber content that also curbs cravings. That’s why you should start your day eating grapefruit to prevent cravings and stimulate weight loss.

Grapefruit is just one of 30 Metabolism Boosting Foods.

Since eating grapefruit makes you satiated, thus keeps your blood sugar within the normal range. It also boosts your energy to endure workouts. As it cuts extra calories, it eventually aids in shedding unhealthy fat along with regular exercise.

You can activate the AMPK enzyme present in grapefruit while exercising. With this, the muscles utilize the stored fat and sugar and converted it to energy. Likewise, grapefruit also contains high level of nootkatone that activates AMPK.

In a study shows people those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who didn’t.

5 Health Benefits of Grapefruit

Health Benefits of Grapefruit

Cellulite reduction

Grapefruit also helps in reducing cellulite. This is possible by inhaling the grapefruit extract as it awakens the nervous system by almost 250%.

The fresh juice of grapefruit contains skin cleansing and anti-inflammatory agents having the enzyme bromelain that helps in breaking down cellulite.

Likewise, you can also use grapefruit essential oil that is applied onto your skin to detoxify skin, reduce cellulite and improve the circulation. All you have to do is to mix the essential oil with almond or coconut oil. Massage the oil mixture to achieve firm and toned skin.

Immunity

Starting your day eating grapefruit can boost your immune system. The pink and red varieties contain higher level of bioflavonoids that offer extra lift to your immune system. In fact, the decoction of grapefruit seed is used by Nigerian herbalists to treat diabetes and anemia. Therefore, to reverse the risk of developing chronic diseases is to consume this citrus fruit regularly.

Brain function

The grapefruit essential oil enhances the cognitive function due to the enzyme acetylcholinesterase. This enzyme breaks the neurotransmitter acetylcholine that has been used to treat various health conditions including Alzheimer’s disease, dementia, autism, lucid dreaming, glaucoma, Schizophrenia and Parkinson’s disease.

Skin cleansing

Grapefruit is one of the active ingredients in many skin cleansing and cosmetic products. It helps to improve acne-prone skin making it oil-free. Likewise, it also clear away dirt that clogs the skin pore keeping skin free from impurities.

The natural acid content of grapefruit and the Vitamin C protects the skin and the quercetin improves the circulation. It is also rich in potassium that supports cellular cleansing and tightens the skin.

Improves indigestion

Aside from keeping you feel full longer, eating grapefruit also helps in solving indigestion. It keeps the excretory system regulated, thus makes the bowel movement easily. This is made possible by the vegetative pulp and fiber present in grapefruits.

Grapefruit Juice Recipe For Weight Loss

Ingredients

  • 2 grapefruits (pink one)
  • 1 lime
  • 2 inch chunk of ginger
  • 1 cup pure cranberry (for the best results)

Blend all ingredients in a citrus juicer. If you think it is too bitter then add a half cucumber to dilute this drink further.

Consuming of grapefruit is better than taking supplements in losing weight. The natural properties and enzymes present in this citrus fruit will lead the way to losing weight. Although it does not act directly on burning fat, but in a way it helps.

Read our 5 Weight Loss Supplements That Actually Work.

By keeping you feel satiated, you can avoid craving and eating too much. Likewise, it also improves your metabolism that plays significant role in shedding extra pounds.

However, as you want to lose weight naturally by eating grapefruit, you must be watchful with your diet. Make sure that you’re getting enough nutrients needed by your body.

Keeping in shape and healthy is everyone’s concern. See to it that you’re doing it right to achieve the best possible results.

51 Foods That Burn Belly Fat

Who wouldn’t want to be in good shape and have a lean flat stomach? The metabolism of an individual plays a significant role in losing weight. Improving one’s metabolism is the key to achieve the weight that you want.

Exercising and eating right also helps, but you must consume the right amount of foods that burn belly fat.
Eating fat burning foods increases the metabolic rate that facilitates losing weight at a faster rate.

These foods work on burning the calories inside your body and rid the excess weight. Dropping extra pounds can reduce the risk of being overweight and reverse diabetes.

It’s a good idea to add the fat burning foods to your weight loss eating plan. You can even find foods that offer thermogenic effect to your body. Such foods literally melt the fat while chewing them. Some contain fat-fighting macro-nutrients that suppress appetite and improve your metabolism 24/7.

fat burning foods

Here the 51 best fat-burning foods you should include in your diet

1. Almond Butter

It is high in protein, calcium and fiber and it will boost your energy levels up for a long time (1).

  • Amount Per 100 grams
  • Calories 614
  • Total Fat 56 g
  • Cholesterol 0 mg
  • Protein 21 g

2. Apple Cider vinegar

Studies have shown that people ate least 200-275 fewer calories during the rest of the day after consuming apple cider vinegar (2, 3).

Another study showed that overweight individuals who consumed ½ to 1 ounce of apple cider vinegar per day for 12 weeks lost almost four pounds (4).

  • Amount Per 100 grams
  • Calories 22
  • Total Fat 0 g
  • Cholesterol 0 mg
  • Protein 0 g

3. Apples

From childhood, we used to know this tail “an apple a day keeps the doctor away” today’s scientists proved that it’s really true.

A Recent study, women who were given the instruction to consume 300 grams of apples (the equivalent of 10.6 ounces or 1.5 large apples) per day have lost around 2.9 lbs (1.3 kg). The study has been conducted over a period of 12 weeks (5).

Apples are high in fiber and take a long time to digest and as a result, keep you full longer.

In addition to being high in fiber, apples also contain antioxidants that can prevent metabolic syndrome – a combination of pre-diabetes, high blood pressure and cholesterol (6 ,7). Read more health benefits of apple.

  • Amount Per 100 grams
  • Calories 52
  • Total Fat 0.2 g
  • Cholesterol 0 mg
  • Protein 0.3 g

4. Asparagus

High in lycopene, asparagus is a healthy addition to any healthy diet. Also, have full of vitamin A to support eye and immune system health (8).

  • Amount Per 100 grams
  • Calories 20
  • Total Fat 0.1 g
  • Cholesterol 0 mg
  • Protein 2.2 g

5. Avocados

In addition to being high in fiber, avocados are also high in heart-healthy monounsaturated fats that will remain you full longer. It can reduce LDL (bad) cholesterol and raise HDL (good) cholesterol (9).

  • Amount Per 100 grams
  • Calories 160
  • Total Fat 15 g
  • Cholesterol 0 mg
  • Protein 2 g

6. Bananas

If you want to lose weight, you must eat banana, particularly during breakfast. It is packed with soluble fiber that slows down digestion and keeps you feeling full. A banana is a great snack idea and a perfect pair of oatmeal.

  • Amount Per 100 grams
  • Calories 89
  • Total Fat 0.3 g
  • Cholesterol 0 mg
  • Protein 1.1 g

7. Beans

Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems.

  • Amount Per 100 grams
  • Calories 347
  • Total Fat 1.2 g
  • Cholesterol 0 mg
  • Protein 21 g

8. Blueberries

Blueberries are an excellent source of fiber and low in calories making them a perfect fat burning food (10, 11, 12).

  • Amount Per 100 grams
  • Calories 57
  • Total Fat 0.3 g
  • Cholesterol 0 mg
  • Protein 0.7 g

9. Broccoli

Broccoli is high in antioxidants such as vitamins A, C, B9, K and Folate as well as fiber. Various studies show to cause weight loss by automatically reducing calorie intake (13, 14).

  • Amount Per 100 grams
  • Calories 34
  • Total Fat 0.4 g
  • Cholesterol 0 mg
  • Protein 2.8 g

10. Butternut Squash

This vegetable is full of beta-carotene that’s good for the eyes. It’s also loaded with fiber that supports weight loss, lowers cholesterol and maintains normal level of blood sugar. It does not only burns fat but also relieves digestive problems.

  • Amount Per 100 grams
  • Calories 45
  • Total Fat 0.1 g
  • Cholesterol 0 mg
  • Protein 1 g

11. Cantaloupe

This fat burning fruit is filled with fiber and beta-carotene. Although cantaloupe is sweet, it is low in calorie. It’s a perfect treat that helps in losing weight.

  • Amount Per 100 grams
  • Calories 34
  • Total Fat 0.2 g
  • Cholesterol 0 mg
  • Protein 0.8 g

12. Chicken Breast

Chicken breast contains high-quality protein that supports weight loss (15). It assists in burning more calories while keeping the muscle intact.

  • Amount Per 100 grams
  • Calories 165
  • Total Fat 3.6 g
  • Cholesterol 0 mg
  • Protein 31 g

13. Chili Peppers

Hot peppers contain capsaicin that provides heat in your body. It makes burning excess calories easier and improves your metabolism.

  • Amount Per 100 grams
  • Calories 40
  • Total Fat 0.4 g
  • Cholesterol 0 mg
  • Protein 1.9 g

14. Cinnamon

Cinnamon is commonly used in baking. But, you can also add cinnamon to your diet. It can regulate your blood sugar level and prevents cravings.

  • Amount Per 100 grams
  • Calories 247
  • Total Fat 1.2 g
  • Cholesterol 0 mg
  • Protein 4 g

15. Coconut Oil

Coconut oil provides many health benefits through the essential fatty acids called as medium chain fatty acids (16). This special fat keeps you feel full longer and burns approximately 120 calories each day (17).

  • Amount Per 100 grams
  • Calories 862
  • Total Fat 100 g
  • Cholesterol 0 mg
  • Protein 0 g

16. Coffee

Caffeine is one of the active ingredients in many fat burning supplements. It’s because caffeine improves your metabolism at the same time burns fat (18).

  • Amount Per 100 grams
  • Calories 0
  • Total Fat 0 g
  • Cholesterol 0 mg
  • Protein 0.1 g

17. Cottage Cheese

Adding this special cheese can spark up any meal. Cottage cheese is rich in calcium and vitamin D that builds and preserves muscle. It is low in calorie but packed with protein that helps in metabolizing fat.

  • Amount Per 100 grams
  • Calories 98
  • Total Fat 4.3 g
  • Cholesterol 17 mg
  • Protein 11 g

18. Dark Chocolate

Dark chocolate is loaded with powerful antioxidants like Flavonoids and Polyphenols. It lowers blood pressure and reduces the threat of stroke (19). The compounds present in dark chocolate can control cravings for salty, fatty foods, makes you satiated and slows down digestion.

  • Amount Per 100 grams
  • Calories 546
  • Total Fat 31 g
  • Cholesterol 8 mg
  • Protein 4.9 g

19. Eggs

Eggs are packed with protein that can make you healthy without compromising your weight loss goals. Eggs mixed with vegetables for breakfast can lose much weight than eating plain carbohydrate (20).

  • Amount Per 100 grams
  • Calories 155
  • Total Fat 11 g
  • Cholesterol 373 mg
  • Protein 13 g

20. Enova Oil

Enova oil is made from soy and canola oils. The best thing about this healthy oil is that it’s not stored as fat inside your body. According to a research, using this oil for cooking or even for salad dressing can lead to losing weight (21).

  • Amount Per 100 grams
  • Calories 120
  • Total Fat 14 g
  • Cholesterol 0 mg
  • Protein 0 g

21. Ginger

Ginger is an effective pain reliever that doesn’t show side effects. It is also a perfect fat burning food as it enhances thermogenesis (22). Eating ginger curbs hunger and cravings. It will make you feel full for longer periods.

  • Amount Per 100 grams
  • Calories 80
  • Total Fat 0.8 g
  • Cholesterol 0 mg
  • Protein 1.8 g

22. Grapefruit

Grapefruit is known to be effective in burning more calories and stabilizing blood sugar levels. The antioxidant content of grapefruit regulates the metabolism. The fleshy white membrane of this fruit is high in fiber. You can add it to salads or eat it alone.

  • Amount Per 100 grams
  • Calories 42
  • Total Fat 0.1 g
  • Cholesterol 0 mg
  • Protein 0.8 g

23. Greek Yogurt

Yogurt is available in a different form. If you want to succeed in losing weight, you must choose Greek yogurt as it is packed with protein and less sugar. You can also use yogurt as toppings and alternative for sour cream to reduce fat and calories.

  • Amount Per 100 grams
  • Calories 59
  • Total Fat 0.4 g
  • Cholesterol 0 mg
  • Protein 10 g

24. Green Tea

According to the University of Maryland Medical Center, you have to drink 2 to 3 cups of green tea a day for best weight loss results.

  • Amount Per 100 grams
  • Calories 0
  • Total Fat 0 g
  • Cholesterol 0 mg
  • Protein 0 g

25. Ground Flaxseeds

Ground flaxseeds have soluble fiber that works on suppressing hunger and cravings. They are also more effective than the whole flaxseeds. If you want to burn fatter, you must sprinkle flaxseeds on anything and enjoy the nutritional value. Flaxseeds are also helpful in lowering bad cholesterol and boosting your metabolism.

  • Amount Per 100 grams
  • Calories 534
  • Total Fat 42.2 g
  • Cholesterol 0 mg
  • Protein 18.3 g

26. Kale

You can consume kale either raw, cooked or juiced. Aside from being rich in lutein that is good for the eyes, Kale is packed with omega-3 essential fatty acids, vitamin K and calcium. Either way of consuming kale can lead to burning more fat (23).

  • Amount Per 100 grams
  • Calories 5
  • Total Fat 0 g
  • Cholesterol 0 mg
  • Protein 0 g

27. Kidney Beans

Kidney beans prevent the release of simple sugars as well as delay the digestion and absorption of carbohydrates from the digestive tract (24).

  • Amount Per 100 grams
  • Calories 333
  • Total Fat 0.8 g
  • Cholesterol 0 mg
  • Protein 24 g

28. Legumes

Legumes generally are rich in fiber and protein making them perfect for burning fat and losing weight. You must add legumes to your diet as they can also regulate the cholesterol level and prevent the risk of hypertension.

  • Amount Per 100 grams
  • Calories 81
  • Total Fat 0.4 g
  • Cholesterol 0 mg
  • Protein 5 g

29. Lentils

Lentils are rich in fiber that’s why they work well in losing weight. They are also a good source of protein and keep your cholesterol normal.

  • Amount Per 100 grams
  • Calories 116
  • Total Fat 0.4 g
  • Cholesterol 0 mg
  • Protein 9 g

30. Mushrooms

There are different kinds of mushroom. They vary not only in their appearance but also the nutrients they offer. Mushrooms contain potassium that is beneficial in losing weight. They also regulate the blood sugar levels.

  • Amount Per 100 grams
  • Calories 22
  • Total Fat 0.3 g
  • Cholesterol 0 mg
  • Protein 3.1 g

31. Nuts

This fat burning food is a staple in every diet plan. It is perfect for those who want to follow Paleo and vegetarian diet. The nutrients present in nuts helps promote weight loss.

  • Amount Per 100 grams
  • Calories 607
  • Total Fat 54 g
  • Cholesterol 0 mg
  • Protein 20 g

32. Oats

Oats are packed with healthy fiber that reduces the risk of acquiring heart disease and lowering LDL or bad cholesterol. It also plays a big role in boosting metabolism, thus burning fat fast.

  • Amount Per 100 grams
  • Calories 68
  • Total Fat 1.4 g
  • Cholesterol 0 mg
  • Protein 2.4 g

33. Olive Oil

A study revealed that a diet rich in olive oil is effective in losing weight. It is best to use extra-virgin olive oil to ensure that you’re getting the first press. Olive oil is beneficial for diabetic individuals (25).

  • Amount Per 100 grams
  • Calories 884
  • Total Fat 100 g
  • Cholesterol 0 mg
  • Protein 0 g

34. Oolong Tea

Just like any other tea, Oolong tea contains caffeine that mobilizes fat (26). It is also proven efficient in speeding up metabolism as it is rich in antioxidants. To achieve the best possible results of losing weight, you should not add artificial sweetener or sugar.

  • Amount Per 100 grams
  • Calories 0
  • Total Fat 0 g
  • Cholesterol 0 mg
  • Protein 0 g

35. Oranges

One of the citrus fruits that boost your immune system. Oranges are rich in vitamin C that is also effective in weight loss. These fruits have low calorie and keep the blood sugar at the normal level.

  • Amount Per 100 grams
  • Calories 47
  • Total Fat 0.1 g
  • Cholesterol 0 mg
  • Protein 0.9 g

36. Organic Lean Meats

Lean meats are healthy as they are rich in protein and less in fat. You should choose organic lean meats from grass-fed pigs, cows and other animals. Organic lean meats help in your quest to burn calories and eventually lose weight.

  • Amount Per 100 grams
  • Calories 250
  • Total Fat 15 g
  • Cholesterol 90 mg
  • Protein 25 g

37. Peanut Butter

Peanut butter can satisfy your cravings and keep you full longer. It is rich in fiber and protein that boosts your metabolism (27). Thus, your body can burn more calories. Prepare your homemade peanut butter to ensure that it is made from pure peanuts only. The niacin content of peanut butter helps your digestive system to function properly and avoid bloating.

  • Amount Per 100 grams
  • Calories 588
  • Total Fat 50 g
  • Cholesterol 0 mg
  • Protein 25 g

38. Pears

Pears provide best results in burning fat and losing weight. It’s because this fruit has a low glycemic index and a great source of fiber. Daily consumption of pears helps in stimulating the growth of good bacteria (28).

  • Amount Per 100 grams
  • Calories 57
  • Total Fat 0.1 g
  • Cholesterol 0 mg
  • Protein 0.4 g

39. Pine Nuts

Phytonutrients are known to suppress appetite. Adding pine nuts to your diet will keep you feeling full thus prevents cravings and overeating. There’s no need to take expensive diet pills. All you have to do is to eat pine nuts to boost your weight loss efforts.

  • Amount Per 100 grams
  • Calories 673
  • Total Fat 68 g
  • Cholesterol 0 mg
  • Protein 14 g

40. Pork Tenderloin

Doctors recommend adding pork to your diet. But, you should choose the right cut such as the pork tenderloin. It has less fat than chicken breast. Obese people who have to add pork tenderloin in their diet experienced losing belly fat and reduce the size of their waist.

  • Amount Per 100 grams
  • Calories 143
  • Total Fat 3.5 g
  • Cholesterol 73 mg
  • Protein 26 g

41. Quinoa

Quinoa is an effective fat burning food as it is loaded with antioxidants, vitamins, minerals and protein. You can eat quinoa with fresh vegetables or black beans (29).

  • Amount Per 100 grams
  • Calories 120
  • Total Fat 1.9 g
  • Cholesterol 0 mg
  • Protein 4.4 g

42. Salmon

Omega-3 essential fatty acids help in losing weight, building brain cell membranes and reducing the risks of heart disease (30). Eating salmon stimulates the production of a hormone called Leptin that works on suppressing appetite and improving metabolism. It also lessens the chemicals that cause belly fat.

  • Amount Per 100 grams
  • Calories 208
  • Total Fat 13 g
  • Cholesterol 55mg
  • Protein 20 g

43. Spices

Many people losing weight believe that they should eat a bland diet. The truth is using spices can boost your metabolism as they contain thermogenic properties. Ginger improves digestion, and black pepper helps in burning calories. Ginseng enhances your energy and turmeric can break up fat.

  • Amount Per 100 grams
  • Calories 251
  • Total Fat 3.3 g
  • Cholesterol 0 mg
  • Protein 10 g

44. Spinach

Spinach is loaded with antioxidants and nutrients, but low in calories. It works well in fighting free radicals. Eating spinach helps in to build better muscle.

  • Amount Per 100 grams
  • Calories 23
  • Total Fat 0.4 g
  • Cholesterol 0 mg
  • Protein 2.9 g

45. Sweet potato

Sweet potato isn’t only delicious. It has fewer calories as compared to regular potatoes. It’s also categorized as a slow carb. The calorie content of sweet potato is not converted to fat and it also stabilizes blood sugar level.

  • Amount Per 100 grams
  • Calories 86
  • Total Fat 0.1 g
  • Cholesterol 0 mg
  • Protein 1.6 g

46. Tomatoes

Tomatoes provide tons of health benefits especially from burning fat and losing weight. It is rich in lycopene and beta-carotene that supports weight loss. They are also rich in fiber and antioxidants that keep away illnesses and diseases.

  • Amount Per 100 grams
  • Calories 18
  • Total Fat 0.2 g
  • Cholesterol 0 mg
  • Protein 0.9 g

47. Tuna Fish

Tuna fish is a great source of omega 3 essential fatty acids. Consuming tuna fish reduces the indications of metabolic syndrome. It helps in getting rid excess abdominal fat and maintains a high level of blood glucose.

  • Amount Per 100 grams
  • Calories 184
  • Total Fat 6 g
  • Cholesterol 49 mg
  • Protein 30 g

48. Turkey Breast

Lean protein plays a significant role in burning fat and losing weight. Turkey breast is one of the fat burning foods and also a good source of lean protein. If you want to follow low-carb or no-carb diet, you must include turkey breast.

  • Amount Per 100 grams
  • Calories 88
  • Total Fat 1.4 g
  • Cholesterol 37 mg
  • Protein 14.52 g

49. Walnuts

Walnuts are another source of omega 3 essential fatty acids and calcium. They are also rich in fiber, protein and good fats that support weight loss (31). Walnuts are good for the brain and heart. They are a perfect addition to your favorite vegetable or salads.

  • Amount Per 31 grams
  • Calories 654
  • Total Fat 65 g
  • Cholesterol 0 mg
  • Protein 15 g

50. Water

It’s important to detoxify your liver making it easier to metabolize fat. Otherwise, the fat will go and accumulate in your waistline. Drinking clean and filtered water will increase enzymes that play a big role in detoxifying your liver. Likewise, drinking about 500ml of water can boost your metabolism (32).

  • Amount Per 100 grams
  • Calories 0
  • Total Fat 0 g
  • Cholesterol 0 mg
  • Protein 0 g

51. Whey Protein

A study conducted by American Journal of Clinical Nutrition showed that people who consume whey protein lose more body fat (33). Protein is a macronutrient that is most satiating. Thus, increase intake of protein can reduce fat mass while increasing fat oxidation.

  • Amount Per 31 grams
  • Calories 120
  • Total Fat 2 g
  • Cholesterol 40 mg
  • Protein 24 g

It’s proved that there are some specific fat burning foods and those have a very high thermogenic result, so you exactly burn calories as you chew up.

If you are already tired to doing exercise, diet, and changing your lifestyle then you should try bellowing infographic’s foods.

Such as avocado, cinnamon, grapefruit, nuts, quinoa, broccoli etc. these types of foods are capable to enhance your fat burning goals.

Losing weight is not easy as it requires both hard work and patience. If you want to obtain a sexy body, you must be determined to get rid those excess fats. Improving your metabolism is the key to burn fat, but it’s not enough.

Aside from consuming those fat burning foods discussed above, you need also to follow routine exercise. If you don’t have an idea about the right amount of food to eat, you should ask help or consult with a nutritionist or your doctor.

Read: Calories in Fruits and Vegetables

Eating fat burning foods will suppress your hunger as they make you feel full for longer time. This means that you’ll not crave for sugary and high carb foods. All you have to do is to choose and eat the food in the morning that will satiate you even without taking snacks.

Fat burning foods are filled with vitamins and nutrients that help you burn fat effectively. As you notice, the foods listed above are packed with protein that burns energy and improves your metabolic rate. They also contain complex carbohydrates that play a big role in maintaining the blood sugar level.

The best thing about fat burning foods is that they are rich in soluble fiber. This fiber slows down digestion and lowers cholesterol level. These foods may contain fat, but they are heart-healthy. They are also rich in calcium that helps build healthy and strong bones.

Lastly, fat burning foods provide antioxidants that eliminate free-radicals. If you want to get leaner and healthier, you must consume any from those fat burning foods discussed above.

30 Metabolism Boosting Foods That Will Help You Burn Fat

Do you know how to boost metabolism?

Losing weight and metabolism works hand in hand. This is the reason why health providers recommend boosting metabolism to achieve success in losing weight. Metabolism is the effects of different biochemical processes that happen in your body.

Metabolism Boosting Foods

Many people who want to shed extra pounds are more concern about metabolism. Proper metabolism gives the energy your body needs throughout the day.

If your metabolism is functioning properly you can expect that the risks of developing diseases are at bay. Otherwise, you can experience metabolic disorder.

In the same manner, metabolism is also associated to low immunity.  This means that if your metabolism is low there’s great possibility of developing depression, headaches, flu, cold, belly problems and weight gain (1).

Through metabolism, the foods you ate were converted into energy. It involves two steps including anabolism and catabolism.

Boosting your metabolism is not a magic. It’s important to know the proper way of enhancing your metabolism to avoid aggravating the issue. Click here for a Metabolism Calculator.

Increasing your metabolism means preserving the needed muscles while losing weight. But, it makes sense to normalize your metabolism naturally by following healthy diet and lifestyle.

You should not consider taking stimulants or artificial supplements to power up your metabolism. Keep in mind that using stimulants can negatively impact your metabolism and other parts of the body like your thyroid.

Even healthy eating isn’t enough to boost your metabolism. In fact, it only shows little effect on the metabolic rate. The good news is that there are certain foods that can help your body in producing energy and burning fat as well.

List of 30 Foods That Boost Your Metabolism

1. Almonds

AlmondsThe fatty acid content of almonds helps in increasing your metabolism. But, it’s high in calories that’s why don’t overdo eating it.

Some clinical studies show that almonds can lower cholesterol as part of a diet low in saturated fat.

Protein content: 20 g in 1 cup sliced almonds

2. Apples

ApplesIt is deemed that apples are super food because of the many health benefits they offer. Apples play big role in boosting metabolism, thus losing weight is possible.

Studies show that these 2 fruits help boost metabolism and speed up weight loss.

Protein content: 0.5 g  in 1 medium size apple

3. Avocado

Aside from the ability of avocado inavocado reducing stress hormones and boosting memory, it also helps in improving the metabolism.

This green fruit also prevents accumulation and development of fat around your belly.

Recent research in Mexico shows that monounsaturated-rich oil pressed from the fruit can aid mitochondria survives attack.

Protein content: 2.9 g in 1 cup sliced avocado

4. Beans

beansBeans are also considered as superfoods because they are rich in magnesium, protein, potassium, iron and fiber. They are all nutritious and play big role in boosting metabolism.

Research shows beans improves insulin sensitivity and has a great effect on your blood sugar levels.

Protein content: 41 g in 1 cup beans

5. Berries

berriesGenerally, berries work great for enhancing the metabolism and weight loss.

It’s because berries are packed with antioxidants that prevent fat from forming and help in burning fat.

Protein content: 1.1 g in 1 cup berries

6. Bone Broth

Bone BrothBone broth is a natural metabolism enhancer as it has mineral, protein and collagen.

The collagen in particular supports absorption of nutrients and strong digestion that is vital for healthy metabolism.

Protein content: 4.7 g in 1 cup bone broth

7. Broccoli

broccoliBroccoli is one of the healthy foods that you must eat. It contains vitamins and minerals essential to keep your body function properly. The loads of nutrients can keep the metabolism at par.

Protein content: 2.6 g in 1 cup Broccoli

8. Brown Rice

brown riceBrown rice is considered to be the healthiest among other varieties.

It contains beneficial carbohydrates that makes you feel full longer. It’s also a natural metabolism booster.

Protein content: 5 g in 1 cup Brown rice

9. Celery

celeryIt’s safe to eat celery because of its low-calorie content. It’s made up of indigestible cellulose and water that makes you feel full. Aside from being a great help in losing weight, celery is also a metabolism booster.

Protein content: 0.7 g in 1 cup chopped clery

10. Chia Seeds

Chia SeedsChia seeds are very powerful in terms of boosting metabolism.

They are high in protein, omega-3 fats and fiber that are essential in the metabolic process and losing weight.

Protein content: 17 g in 100 g chia seeds

11. Cinnamon

CinnamonCinnamon has thermogenic properties that automatically burn calories. It also regulates the blood sugar level and aids in metabolizing carbohydrates effectively, thus a good metabolism booster.

Protein content: 4 g in 100 g cinnamon

12. Coconut Oil

Coconut OilThe medium chain fatty acids that coconut oil have can improve your metabolism.

It is converted into energy and is are not stored as fat inside the body.

It also supports the thyroid gland that is also significant to achieve healthy metabolism.

Protein content: 0 g

13. Coffee

CoffeeStudies revealed that the caffeine-content in coffee raises metabolism.

However, it’s still recommended to drink coffee in moderation without sugar and creams added.

Protein content: 0.3 g in 1 cup coffee

14. Curry

CurryThe spicy effect of curry makes a beneficial booster of metabolism.

You can also combine curry with other spices for more effective results.

Protein content: 13 g in 100 g curry

 

15. Dark chocolate

dark chocolateDark chocolate has higher percent of cacao making it effective in rising metabolism. It’s not only good for metabolism but also in boosting your physical and emotional aspects.

The benefit of dark chocolate in boosting metabolism is made possible by the chemicals present in cocoa, called flavonoids. But, the recommended intake of dark chocolate is 1.5 ounces a day.

Protein content: 4.9 g in 100 g dark chocolate

16. Fish

FishFish isn’t only rich in protein but also in Omega-3 fatty acids.

The fatty acids reduce the blood sugar level and inflammation while improving your body’s metabolism.

Protein content: 22 g in 100 g fish

 

17. Garlic

GarlicAdding minced fresh garlic into your meals can reduce risks on your health.

It supports normal blood sugar metabolism at the same time controls the level of lipid in the blood.

Eating garlic can also boost the immune system, fight inflammation and keep away heart diseases.

Protein content: 6 g in 100 g garlic

18. Ginger

GingerEating ginger can reduce appetite due to its hot taste.

The good thing is that it improves digestion that eventually increases the metabolic rate.

Protein content: 1.8 g in 100 g ginger

 

19. Grapefruit

GrapefruitThe fiber content of grapefruit is helpful in improving metabolism.

Likewise, the vitamin C content keeps the immune system work efficiently thus maintaining your body healthy.

Once your body is healthy your metabolism functions properly.

Protein content: 0.8 g in 100 g grapefruit

20. Green Tea

green teaGreen tea provides many health benefits that your body needs not to mention its ability to improve the metabolism.

Consume natural green tea and not the bottled one that is filled with sugar.

Sipping a cup of tea stimulates the release of fat from the cells and converting it into energy.

Protein content: 0.2 g in 100 ml green tea

21. Hot Peppers

Hot PeppersEating foods having hot peppers can speed up metabolism due to the capsaicin content.

Likewise, capsaicin helps in burning abdominal fat and prevent stomach issues as well as kills the bad bacteria.

Protein content: 1.9 g in 100 g hot peppers

22. Lean Turkey

lean turkeyLean turkey is the best option to chicken as it contains high amount of protein.

It assists in maintaining normal metabolism and helps in losing weight.

Protein content: 18.7 g in 100 g lean turkey

23. Low-fat Yogurt

low-fat yogurtYogurt contains probiotics that helps efficient processing of food, thus boosts metabolism. It’s also a good source of calcium and protein that help in burning fat faster.

It’s the best alternative for sour cream. You can also use yogurt in baking instead of oils and fats.

Protein content: 12.9 g in 1 cup Low fat yogurt

24. Oats

OatsAlthough oats contain some amount of carbohydrate, but it also has fiber that is significant in boosting metabolism and losing weight.

The fiber content makes you feel fuller, thus prevents overeating. You can start your day with a bowl of oats.

Protein content: 17 g in 100 g Oats

25. Olive Oil

olive oilAlso considered as healthy fat, olive oil has tons of nutrients beneficial in losing weight and anti-inflammatory benefits.

Thus, it is staple in salad dressing that can improve the metabolism and reduce body fat.

Protein content: 0 g

26. Seaweed

SeaweedSeaweed has higher content of iodine that helps the body produce thyroid hormone effectively.

In the same manner, the thyroid hormone plays big role in the metabolic process of your body.

But, you should consume seaweed at least two times a week to avoid risk-iodine poisoning.

Protein content: 1.7 g in 100 g Seaweed

27. Spinach

SpinachIt is one of the green-leafy vegetables that increases metabolism. It’s because green leafy has high fiber content that burns fat by 30%.

Spinach also works well in reducing hunger and cravings, thus guarantee weight loss.

Protein content: 0.9 g in 1 cup Spinach

28. Vinegar

VinegarYou can use apple cider vinegar in boosting your metabolism. Mix it with lemon juice, a drop of honey, a pinch of cayenne and cinnamon and drink it.

The vinegar improves the ability of your stomach to produce hydrochloric acid or HCA.

Protein content: 0 g

29. Water

WaterDrinking adequate amount of water is vital for your health. It also increases about 30% of your body’s metabolism.

If you want to get rid of unwanted fat in your belly, you must drink plenty of water.

Protein content: 0 g

30. Watermelon

watermelonThis is one of the favorite fruits during summer. It’s not only delicious, but also helps in detoxifying and keeping your body hydrated. Thus, it is a natural metabolism enhancer.

Protein content: 0.9 g in 1 cup Watermelon

Aside from those foods and drinks listed above, there are other superfoods out there that can help in boosting your metabolism.

However, it’s not enough to consume any of those in the list because your diet and lifestyle also play significant role in boosting your metabolism.

You’ll notice that the list of foods that boost metabolism include vegetable, fruits, fish, meat and even spices. This means that you can either eat them raw or include them when you’re cooking meals. Most of the foods listed are rich in fiber, vitamins, minerals and other beneficial components and they’re also low in calories as well.

Read : 3 Day Military Diet 

The foods also contain antioxidants that play significant role not only in increasing the metabolic rate but also in preventing potential diseases. To boost your metabolism, it’s recommended to pasture-raised, grass-fed, organic raised foods.

Aside from consuming those foods listed above, you can also increase your metabolism through proper diet and exercise. Employing healthy lifestyle day by day is the key to avoid diseases and become healthy.