Do you know that there are foods that you should never eat as they can be harmful to your health? Improving one’s health is challenging and requires a lot of determination and self-discipline. In the same manner, the foods you eat also play big role in improving or destroying your health. With this, it’s important […]
Foods
Top 10 Vitamin K Rich Foods
Studies showed that vitamins and minerals are essential to maintain a healthy life. Each type of vitamin has its own health benefits. Deficiency in one or more vitamins can lead to health problems. Vitamin K is one of the vitamins essential to our body. It plays significant part in blood clotting. Deficiency in vitamin K […]
10 Best Healthy Snacks For Weight Loss
Eating smart snacks with the right ratio of calories and nutrients will keep your body energized and at the same time help to lose weight. Snacks rich in protein can boost the metabolic rate that may result to increase in calorie burn. Likewise, you should also choose snacks that are fiber-rich as they help to […]
21 Natural Diuretics Foods To Lose Weight And Lower Blood Pressure
Diuretics aren’t only drugs; they can also be herbs and foods. This treatment can help people experiencing swelling or edema. Edema is manifested by swelling in any parts of the body. It is caused by abnormal accumulation of fluid of the body or water retention. Edema is common during pregnancy, but it’s also associated with […]
Does Grapefruit Help You Lose Weight
Grapefruit is one of the citrus fruits that is associated to weight loss. Researches revealed that the antioxidant content of grapefruit stimulates the liver in breaking down fat at the same time enhancing the insulin sensitivity. Naringenin imitates the effects of anti-diabetic and lipid-lowering drugs. This citrus fruit is rich in Vitamins A and C […]
51 Foods That Burn Belly Fat
Who wouldn’t want to be in good shape and have a lean flat stomach? The metabolism of an individual plays a significant role in losing weight. Improving one’s metabolism is the key to achieve the weight that you want. Exercising and eating right also helps, but you must consume the right amount of foods that […]