Certain drinks are more successful than others at aiding weight reduction when combined with healthy lifestyle modifications.
Lemon juice, pineapple juice, green tea, and coffee have all been demonstrated to increase metabolism, enhance fullness, and reduce appetite, all of which can help you lose weight.
Here are 13 bedtime drinks to include in your diet if you’re seeking to reduce weight and improve your health. They will help you gain fine body weight and cut off extra fat from your body. As a result, you will have the body you have always dreamed of!
Bedtime Drink To Lose Belly Fat in a Week
1. Lemon Drink
A glass of fresh lemon juice can help you lose weight in such a way that you can feel the difference in a very short period of time. Such a drink can boost your energy level in a way that you may want to consume it every day for staying active as well as fit. Ingredients you need to make this bedtime drink:
- Sufficient amount of water
Using four lemons, squeeze the juice. The last lemon should be cut into circles. In a container, combine the juice and sparkling water. With ice and mint, serve the lemonade.
How they aid in weight loss
Due to the presence of vitamin C and antioxidants that promote digestion, lemons are known for their capacity to aid weight loss. Lemons also have diuretic properties, which help the body detox and burn fat. Experts claim that this magical concoction may significantly increase the body’s metabolism. Read more about lemon water for weight loss.
2. Apple Cider Vinegar
ACV has been well known for its weight loss effects for years. Results from one human study indicate that apple cider vinegar has impressive effects on weight and body fat. They help to cut off the extra fat and make you look slim with a flat belly. To make ACV, you will need the following
- Apple juice
- Mint leaves
- Lemon juice
- Fresh lemon
Lemons should be cut into circles. In a pitcher, combine the apple and lemon juices. Combine the lemon slices, mint, and ice in a glass. Apple slices can be added to the drink.
How they aid in weight loss
Apple cider vinegar is unlikely to help you lose weight. Drinking a modest amount of apple cider vinegar or taking a supplement before meals, according to proponents, helps suppress hunger and burn fat. These statements, however, have little scientific backing.
3. Pineapple Drink
Pineapple is a healthy fruit that boosts metabolism and helps you lose extra body fat. Fresh juice can be made out of it using very simple and easily available items.
To make this drink, you will need the following-
- Sparkling water
In a saucepan, bring the water to a boil. The lemon should be zested and the juice squeezed. Simmer the sugar in the water until it completely dissolves. Then remove the pan from the heat and add the lemon zest. Using a strainer, strain the syrup into a pitcher. Combine the lemon and pineapple juices in a mixing bowl.
Cut the pineapple into chunks and toss it into the drink. Allow it to cool to room temperature before placing it in the refrigerator. Before serving, garnish with fresh pineapple segments.
How pineapple juice helps to aid weight loss
Bromelain is an enzyme found in pineapple juice. This enzyme is present in pineapple juice and aids in the metabolization of protein, which aids in the burning of extra belly fat. Pineapple flesh is a good source of fiber as well.
4. Vegetable Drink
Vegetables as we know are full of minerals and vitamins. They contain very less fat and carbohydrates. As a result, any healthy drink made out of fresh vegetables can help you reduce weight overnight.
Let us see what are the ingredients to make a vegetable drink.
- Clean water
- Bell pepper
- Mint leaves
An hour before cooking, slice the bell pepper and two cucumbers and sprinkle them with sugar. Cut the final cucumber and one lemon into slices. The lime should be zested and the juice squeezed. After that, squeeze two lemons.
Fill a pitcher halfway with mint (or estragon). While the cucumbers and bell pepper are still wet, add the lime zest and lemon slices. In a large mixing bowl, combine the lime and lemon juices, as well as the sparkling water. Add the crushed ice to the mix. Lemon and cucumber slices should be garnished in the drink cups.
How vegetable juice aids in weight loss
Vegetable juice is a great way to lose weight because it’s low in calories and high in fiber. A glass of this juice will not only help you lose weight faster, but it will also keep you fuller for longer. It is also known to promote bile output, which improves weight reduction by helping to burn fat.
5. Fresh Cucumber and Lime Drink
Cucumbers and lime are well-known remedies for weight loss. Cucumber is high in water and minerals. The preparation is simple. We will need the following for preparing a cucumber and lime drink
- Honey according to taste
- Sparkling water
In a blender, puree one cucumber and slice the other into rounds. Squeeze the orange and lime to get the juice. In a large pitcher, mix together the cucumbers, juice, and honey. Add the soda and fresh mint leaves to finish.
How fresh lemon and cucumber drink aids in weight loss
Lemon and cucumber juice, for example, can help you lose weight by increasing your metabolism and promoting satiety. Here’s how you can burn belly fat quickly by sipping lemon-cucumber juice. Many critical elements, including vitamin C, are also provided by having lemon-cucumber juice in your diet.
6. Cucumber Fat Loss Drink
Cucumber fat loss drink has been in use for years now for weight loss. Many people around the globe use it to reduce weight and get a slim and fit body.
To make this drink, we need
- 1 tbsp grated ginger
- Aloe Vera juice
- 1/2 glass water
Before going to bed, make juice using the mentioned ingredients and drink it. You may do it for a month and then take a one-week vacation. You can restart the cycle if necessary.
How cucumber fat loss drink aids in weight loss
This mystical drink is said to burn calories while also reducing abdominal fat. Cucumber water is a great way to burn belly fat quickly. It’s a detox drink that eliminates toxins from the body while also keeping you hydrated. Let us show you how cucumber water may help you lose weight and stay healthy.
7. Grapefruit and Cinnamon Drink
The wonderful combination of grapefruit and cinnamon gives amazing results when it comes to weight loss. Grape as we know is popular among dietitians for fat burn and weight loss.
What you will need for making this delicious drink are
- Grapefruit juice
- Cinnamon sticks
- Anise seed
- Mint leaves
In a pan, combine the sugar, water, and cinnamon to form a syrup. Cook for five to ten minutes, or until the sugar has melted. Allow it to cool. In a pitcher, combine the juice, syrup, and sparkling water. Serve with ice and a garnish of mint and anise.
How grapefruit and cinnamon drink aids in weight loss
It’s been proven to help people lose weight. Grapefruit is healthy weight-loss food. It contains various qualities that have been connected to weight loss, including its fiber content, which aids in satiety and calorie reduction.
8. Pear and Sage Drink
When it comes to health benefits and weight loss, pear and sage drink have not been much popular among many people. But it has amazing health benefits and helps to get rid of excess fat. Gives you a flat tummy with a perfect waistline!
What you will need to make this juice are
- Sage leaves
- Pear juice (fresh or packaged)
Place the lime slices in a pitcher, along with the pear cubes. Toss in the sage, which has been crushed with a fork. Using a food processor or a mallet, crush the ice. Mix your cocktail with crushed ice, pear juice, and sparkling water.
How the pear and sage drink helps in weight loss
Pear is a low-calorie fruit and is great for a weight-loss diet. The ideal mix aids in the weight-loss process. Pears aid digestion and assist to prevent constipation. The digestive process is easier to lose weight because of the high water content and fiber. Healthy weight reduction is always associated with a healthy gut and digestive system.
9. Strawberry and Fresh Herbs Drink
No matter what the weather is or how hot it is outside, strawberries and fresh herb drinks can refresh you due to their high nutritional value. It can refresh you and even aid in weight loss. Due to its fulfillment in minerals and vitamins, it helps you stay full for a good amount of time. This drink can help you lose body weight. To make this drink, you will need the following
- 1 liter of sparkling water
In a jar, combine the juices of the lime and lemon, as well as the peels. Make halves with the strawberries. Combine the strawberries and herbs in a bowl and toss to combine. To give the fruit and herbs flavor and scent, pour in hot water and set aside for a few minutes. Allow the drink to cool after removing the peel. Fill the jar halfway with sparkling water and ice, then top with lime circles.
How strawberry and fresh herbs drink to aid in weight loss
Strawberries are a wonderful weight-loss food. They’re low in calories, high in nutrients, and a good source of fiber. Choose fresh strawberries whenever feasible for the greatest outcomes, and eat them with a variety of other nutrient-dense fruits and vegetables.
Easy bowel movement: Strawberries are high in fiber, which helps with digestion and bowel movement. A bowl of red fruit a day might help you lose tummy fat. Both of these hormones aid in fat-burning and metabolic enhancement.
10. Spicy Drink
Popular in India and many other countries around the globe, the spicy drink brings wonderful health benefits to people. It boosts you both mentally and physically. It helps to improve your metabolism and also burns belly fat.
Let us observe the ingredients necessary for its preparation.
- Mint leaves
- Sparkling water
- 1/2 glass of water
- Sugar according to taste
How Spicy drink aids in weight loss
Both ginger and limes are effective natural weight-loss medicines. For example, one study revealed that males who drank ginger water after breakfast felt more satisfied, suggesting that it might help people lose or maintain their weight.
Lime polyphenol antioxidants, on the other hand, have been demonstrated to drastically prevent weight growth in obese mice. The vitamin C in lemon juice, according to a 2005 paper published in the Journal of the American College of Nutrition, may help your body burn more fat, especially if you exercise. According to experts, having adequate vitamin C boosts body fat burning by 30% during workouts.
11. Green Tea
Among the different flavors of tea, green tea has been well-known for ages for its wonderful health benefits. It helps to aid with different health issues. Green tea is prescribed by many doctors for its health benefits. We all know the general procedure of making green tea.
We will need
- Green Teabag or leaves
- Sweeteners such as sugar
- Warm water
How to make green tea
In a favorite cup or mug, place a teabag. Bring the water to a boil, then remove it from the heat and let it cool before pouring it over the teabag. (Boiling water bruises green tea leaves, resulting in a harsh flavor.) Allow only a minute or two to brew green tea.
How Green Tea aids in weight loss
Green tea can actually boost you in losing weight. Caffeine and catechins in it have been demonstrated to improve fat burning and promote metabolism. Green tea use can help you burn an extra 75–100 calories each day, according to research.
12. Black Tea
Black tea, like green tea, has chemicals that may help you lose weight.
Black tea has had more oxidation (air exposure) than other forms of tea, giving it a stronger flavor and deeper color.
To make black tea, we will need the following-
- Black Teabag or leaves
- Warm water
How to make Black Tea
Bring the water to a boil. Allow the water to come to a gentle simmer for black tea.
Toss in some tea. Pour water over the tea leaves to help stir up them.
Brew. Allow the tea to steep for a while and let nature work her magic!
Remove the tea from the mixture.
Then remove the teabag after stirring it properly.
How Black Tea aids in weight loss
Black tea polyphenols have been demonstrated in studies to aid weight reduction by lowering calorie intake, promoting fat breakdown, and increasing the proliferation of beneficial gut flora.
Black tea contains a lot of polyphenols, especially flavonoids, which are a kind of polyphenolic component. Polyphenols are potent antioxidants that may aid with weight loss.
Coffee is consumed by people all around the globe to increase energy and improve mood.
This is due to the fact that coffee includes caffeine, a stimulant in the body that may aid in weight reduction.
To make black coffee that helps in weight loss we need only two things! They are
- Coffee powder
- Warm water
We heat up some water. Then mix coffee powder and stir it properly. We must avoid sugar and milk because both elements help to boost weight gain. Black tea can be drunk daily but excess amounts of caffeine intake can cause insomnia and other hormonal problems.
How coffee aids in weight loss
Coffee can help you lose weight by lowering your energy intake and increasing your metabolism.
Caffeine consumption has also been found in other trials to boost metabolism and stimulate fat burning.
Coffee users may also have an easier time keeping their weight off in the long run.
In research of nearly 2,600 participants, it was discovered that those who were successful in sustaining weight reduction over time consumed much more caffeinated beverages than those in the control group.
Finally, experts believe that the most effective strategy to lose weight is to make lifestyle changes, such as eating healthy, consuming fewer calories, sleeping sufficiently, and exercising on a regular basis.
Adding the aforementioned beverages to your diet, on the other hand, may help you achieve even better results by keeping you full, raising your basal metabolic rate, and suppressing your hunger. These healthy bedtime drinks will only help you lose fat and excess body weight by boosting your system. Only if you follow the above-mentioned expert recommendations can you get your ideal physique.
Indrani is a passionate health and wellness enthusiast who has dedicated her life to helping others live their best lives. With a background in sports science and nutrition, Indrani has a deep understanding of how diet and exercise impact overall health. She started her health and wellness blog to share her knowledge and inspire others to make positive changes in their lives.