For decades, dieters have relied on either drinking apple cider vinegar or taking digestible capsules. However, if you are like many dieters, you might not know if it is truly useful or not at helping you lose weight.
The thinking behind apple cider vinegar pills is that in addition to its natural ability to cut through greases and oils, it may also act as an appetite suppressant. However, like many dietary supplements, you must be careful to take real capsules instead of those brands that contain little to no vinegar at all.
However, apple cider vinegar has gotten used for generations as a natural way of improving health and aiding in weight loss. While more studies are needed to research the pills’ full effects, the right supplements may help you achieve your goals more quickly.
Below are some more facts regarding apple cider vinegar pills. You may decide after reading that you are ready to enjoy the natural dietary supplement as well.
What Are Apple Cider Vinegar Pills?
For many people, drinking liquid apple cider vinegar isn’t a viable option because their body remains sensitive to the acidity of the product. It can cause a burning sensation in their throat, lead to stomach aches, and make acid reflux symptoms worse.
Another reason some may avoid ingesting apple cider vinegar is that they find it interrupts their prescription medications’ effects. When you are preventing insulin or prescribed diuretics from performing, it can lead to serious health concerns.
When you take apple cider vinegar in a capsule form, the liquid has gotten dehydrated. That allows you to consume it without bracing for burning throats and guts while enjoying it.
By dissolving in your stomach, it can be much easier to take than drinking it raw. And because you know how many to use based on packaging instructions, there is no need to worry about drinking too much at one time.
Vinegar pills also help reduce the harsh odor associated with the liquid, as well as helps to improve its taste. That may be beneficial enough for those with sensitive pallets.
Benefits of Apple Cider Vinegar Pills
Because apple cider vinegar remains so acidic, repeated drinking will often lead to wearing away your teeth’s enamel, as well as possibly harming your esophagus. Enamel is the outer protective shell of your teeth, and your throat is what delivers food to your stomach.
Taking the pill form of apple cider vinegar helps preserve your body from the harsh acidic nature of the raw liquid form. And because the pills are more straightforward to bring with you anywhere, you don’t have to worry about skipping a dose because you’re out with friends.
When you take the liquid form, it can get challenging trying to pour out the exact amount you need. Too much can cause adverse effects, while how many times have you spilled some on your counter?
Instead, the pills already have the correct dosage to take each time without the hassle. When you are in a rush, this can help get you to work on time without measuring cups and glasses to fuss with each time.
What are the Side Effects
Unfortunately, as a dietary supplement, most apple cider vinegar pills do not get screened by the Food and Drug Administration (FDA). As a result, you must carefully review capsules before taking them.
Some manufacturers publish incorrect ingredient lists, while others add in unnecessary fillers and ingredients. That can put some users at risk, primarily if they are prescribed medication or are pregnant or breastfeeding.
Although liquid apple cider vinegar can get used as a natural topical treatment for some minor blemishes and sunburns, the capsules will only work when ingested. Attempting to try and use them on areas of the skin may lead to burning the surface.
Taking too many capsules or swallowing them too frequently may cause bloating, stomach aches and cramps, or even diarrhea. Some users may discover that they are allergic to the pills for one reason or another.
Even though apple cider vinegar is an organic, natural product, you should always consult with your physician before taking them. And you should always thoroughly research the brand before using their products, especially if the packaging has tons of health claims that are not getting supported.
Apple Cider Vinegar Pills vs. Liquid
When you consume liquid apple cider vinegar, you must be aware that it may contain bacteria. The distillation process uses fermentation, but not pasteurization, meaning that there could still be things floating around in it that aren’t safe to consume.
Raw apple cider vinegar is incredibly acidic, and repeated use could harm you from the inside. Some brands contain up to 6% acetic acid, which can stay too abrasive against your body’s insides.
For reference, hydrochloric acid, used in cleaning concrete surfaces, is 10% acidic. While apple cider capsules still contain some acidity, they are much milder.
Consuming the apple cider vinegar pill is less irritating on your digestive system, teeth, and esophagus, and it may allow you uninterrupted use of prescription medications. Even if you dilute your raw vinegar with water, it may remain too harsh to take daily.
Before you wind up doing more harm than good to your body, you may want to consider apple cider capsules rather than drink it. You may discover that you enjoy it more and receive added benefits than consuming it in its liquid form.
Dosage and Choosing a Supplement
Find the right dosage may not be as straightforward as the pills’ packaging claims that it is. Because most products are not regulated, it can be tough to say whether or not the recommended dose stays correct.
When they falsely advertise the purity of the vinegar or the level of pH that it is, it can lead to discomfort and bloat. You may want to begin consuming only once a day until you become more aware of how your body reacts to them.
You should not exceed the recommended dosage according to the box’s instructions, mainly if the capsules contain other additives or ingredients. Typically, many supplements recommended taking three pills daily at three different times, often just before or after eating your next meal.
When choosing a supplement, you can’t go off of what the front of the box is selling you. Try and go with the most organic pill brand, as the more natural it stays, the better you can mitigate any risk of side effects that could potentially occur.
Bottom Line – ACV Pills
Several preliminary studies have gotten conducted over the years, but further investigation is required to know for sure whether or not apple cider vinegar remains effective. Although current studies recorded used too small of sample sizes to confirm once and for all, the results are promising.
A 2007 study from Arizona State University found that in 11 volunteers diagnosed with type 2 diabetes, none of which prescribed insulin saw a reduction in nightly blood sugar levels by 6%. They comparatively were monitored against volunteers who drank water instead, showing an improvement in glucose levels (1).
A 2011 study by the Journal of Agriculture and Food Chemistry tested apple cider vinegar on rats given a high-fat diet. Repeated applications saw a 10% decrease in body fat from the test subjects (2).
Although more research is needed, it’s difficult to argue with the potential results and health benefits. When taking the right dose for your body type, and a supplement that has pure apple cider vinegar contained within, you could see a reduction in blood sugar and fat.
There is a reason why people have relied on vinegar since they first knew how to produce it. When you need an all-natural way of supplementing your weight loss program, apple cider vinegar pills may be the right decision for your needs.
Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.