• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Natural Diet

Weight Loss Tips and Supplement Reviews

  • Home
  • Diet Plans
  • Essential Oils
  • Detox
  • Recipes
  • Supplements
You are here: Home / Weight Loss / Cleanse Your Liver to Lose Weight

Cleanse Your Liver to Lose Weight

If all the body organs are functioning well, you are in the best state of health. But, how can you ensure that your organs will function properly and save them from possible damage?

The liver is one of the body organs that play a significant role to make a person healthy. But, there are factors that can damage the liver. The best way to keep your liver healthy is to cleanse it and get rid of the toxins accumulated within it.

Liver cleansing is a technique to get rid of toxic materials and many people have been practicing such a technique to lose weight. It is important to cleanse the liver to avoid bladder obstruction, constipation or soft feces, and improper micturition.

A liver cleanse may help you to lose weight, but prior to doing it, you should consult first your healthcare provider. Make sure not to abuse using the liver cleanse and keep in mind that it’s not a cure for liver diseases or complications.

Why should you cleanse your liver?

As mentioned above, there are factors that can cause damage to your liver such as eating imbalanced food, lack of exercise, and an unhealthy lifestyle.


This may cause an accumulation of fat in the liver, thus it is necessary to cleanse your liver. Liver detoxification can increase energy levels and liver function. This means that you’ll feel a lot better and eventually lose weight.
banner-300x250-02

Foods that help cleanse your liver

The main objective of a liver cleanse is to eliminate toxic residue. There are many liver cleanse recipes to follow, but be careful in making your choice. It makes sense to know the foods that can help to detoxify the liver.

  • Green tea – It contains antioxidants such as catechins that improve liver function.
  • Whole grains – They help the proper functioning of the liver and improve metabolizing fats.
  • Apples – The pectin content of apples along with other chemical components helps to eliminate toxins accumulated from the digestive system.
  • Grapes – They contain antioxidants and natural sugars that activate proper liver functioning and stimulate the production of bile.
  • Leafy green vegetables – The chlorophyll present in green leafy vegetables is a great help for cleansing the liver. It absorbs the toxins from the bloodstream and other major organs of the body.
  • Beets and carrots – They are rich in beta-carotene and flavonoids that stimulate liver function.
  • Avocado – Consuming avocado protects the liver from accumulating toxins and at the same time increases the cleansing power.

Liver Detox Recipes

After knowing the foods that provide great cleansing power, it makes sense to know some liver detox recipes. You can make your own detox drink recipes using different ingredients that also provide various effects.

  • Warm lemon water

This detox drink recipe is simple to make using lemon. You can consume it in the morning prior to eating breakfast. Aside from being a detox drink, it also boosts the immune system and metabolism which is the key to weight loss.

  • Slim Down Detox Water

The ingredients that you will use in making this detox drink include lemons, cucumber, grapefruit, limes and water. The diuretic effect of cucumber helps your body to release water. The lemons and lime flush out toxins accumulated in the digestive tract, while the grapefruit helps to burn fat. Read the cucumber lemon water recipe.

      • Strawberry Kiwi Detox Water

Strawberries and grapefruit are rich in vitamins and minerals. This drink isn’t only ideal for detox but also for keeping your body hydrated and balancing the sugar level.

      • Citrus Detox Water

The combination of cucumbers, citrus fruits and mint leaves can result in a powerful detox drink. Aside from vitamin C, this drink is also rich in lycopene, potassium, phosphorous and calcium.

banner-300x250-02

      • Chia Detox Water

Chia is one of the superfoods that are rich in fiber and calcium. Adding chia seeds to water create gel-like consistency thus absorbing the water and curbing appetite.

      • Apple Cider Vinegar Detox Water

Apple cider vinegar greatly helps to flush out toxins. Adding it to water is an effective detox drink. You can also add lemon, cucumber, and mint to the apple cider vinegar and water mixture.

      • Cayenne pepper and Lemon Detox

Combining cayenne pepper, maple syrup, and organic lemon juice is a perfect drink that cleanses not only the digestive system but also the liver. Drinking this beverage flushes out toxins from the body.

Aside from detox drink recipes, you can also consider making a liver detox smoothie. There are healthy detox smoothie recipes that you can find online.

Janice Thompson
Janice Thompson

Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.

Related Articles:

Related posts:

Default ThumbnailHoney and Cinnamon for Weight Loss Metformin for weight lossDoes Metformin Cause Weight Loss? How To Use Turmeric For Weight Loss Magical Drinks For Weight Loss10 Magical Drinks For Weight Loss

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

smoothie-diet

Recent Articles

  • Apple Cider Vinegar Drink for Weight Loss
  • How To Eat Clean For Beginners: To Polish Your Body
  • Optavia Diet Review – Does It Work for Weight Loss?
  • Yogurt Diet: Proven By Research That Aids In Weight Management & Cuts Down Extra Carbs!
  • THE PALEO DIET: An Incredibly Easy Method That Works For All

Topics

  • ACV
  • Blog
  • Detox
  • Diets
  • Essential Oils
  • Foods
  • Garcinia
  • Green Tea
  • Health
  • Nutrition
  • Recipes
  • Reviews
  • Supplements
  • Weight Loss
  • About Us
  • Contact Us
  • Privacy Policy
  • Disclosure
  • Sitemap

HealthyNaturalDiet.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All content is intended to be of general information and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur.

Disclosure: We are participants in Amazon Services LLC Associates Program and various other Affiliate Programs,
and we sometimes get a commission through purchases made through our links.

Copyright © 2023 · Healthy Natural Diet · All rights reserved ®

  • 31shares
  • 1
  • 1
  • 29
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT